Pro Athlete Strength Coach Reacts to Chris Bumstead's ONLY 10 Exercises Men Need to Build Muscle!

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @athleanx
    @athleanx  ปีที่แล้ว +197

    *VIEWER GIVEAWAY* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
    giveaway.athleanx.com/ytg/chris-bumstead-said-what
    If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    • @rbanerjee605
      @rbanerjee605 ปีที่แล้ว +4

      Hello!
      Edit: Sorry for English bad

    • @EPrime007
      @EPrime007 ปีที่แล้ว

      First?

    • @stephenshivers5150
      @stephenshivers5150 ปีที่แล้ว +1

      One day I'm going to win this

    • @spookybutnottoospooky
      @spookybutnottoospooky ปีที่แล้ว +2

      Mannnn. Been watching your vids for years and one day... one day I will snag this freebie.

    • @xarrowverse
      @xarrowverse ปีที่แล้ว +1

      No way!

  • @ChrisWillx
    @ChrisWillx ปีที่แล้ว +3168

    Most importantly - we can all agree that curls are the foundation of any good programme

    • @daviti4611
      @daviti4611 ปีที่แล้ว +10

      Niiiice

    • @4thlord51
      @4thlord51 ปีที่แล้ว +23

      Happy 1 million subscribers!

    • @soaringeaglesinthesky
      @soaringeaglesinthesky ปีที่แล้ว +50

      You will have to do a collab with Jeff now.

    • @josephgonzales9649
      @josephgonzales9649 ปีที่แล้ว +8

      All agreed. Gotta get those dumbbells pumping

    • @garrett3726
      @garrett3726 ปีที่แล้ว +23

      *face pulls

  • @JadenClarkJC
    @JadenClarkJC ปีที่แล้ว +71

    Only Ten Exercise Lift Timestamp
    1. 0:51 Barbell Back Squats
    Jeff Says 1:27 Bulgarian Split Squat or Reverse Barbell Lunge
    2. 2:06 Deadlift
    3. 2:58 Neutral Grip Pull-Up
    4. 4:12 30° Incline Dumbbell Press
    5. 5:49 Seated Dumbbell Shoulder Press
    Jeff Says 6:04 Standing Dumbbell Shoulder Press or See-Saw Press
    6. 7:07 Close-Grip Flat Bench Press
    Jeff Says 7:26 Lying Trip Extension
    7. 8:15 Standing Supinated Dumbbell Curl
    Jeff says 9:10 One Arm at a time. Feel the mind-muscle connection
    8. 9:58 Bent-Over Rows
    9. 11:22 Hanging Leg Raise
    10. 12:44 Lateral Raise/Overhead Tricep Extension
    Jeff says 13:00 6. Lying Tricep Extension is enough
    13:26 Cheat Lateral Raise
    Hope this helps 💪

    • @timmypantelis8489
      @timmypantelis8489 ปีที่แล้ว

      i dont understand point 10 : Lateral raise is shoulders, overhead triceps is triceps.. these are two different exercises. so what's 10 supposed to be?

  • @henryjiang9990
    @henryjiang9990 ปีที่แล้ว +269

    1) squat 2) Deadlift 3) pullups 4) inclined dumbbell press 5) Standing dumbbell press 6) lying tricep extension. 7) dumbbell curl 8) rows 9) leg raise 10) lat raises

    • @michaelmike12
      @michaelmike12 ปีที่แล้ว +4

      Been searching for the list. Thanks man!

    • @ernest1576
      @ernest1576 ปีที่แล้ว +2

      You hit the nail on the head

    • @Daniel-qx6bg
      @Daniel-qx6bg ปีที่แล้ว +2

      Great list. I was expecting another pure biceps exercise like straight barbell or hammer curls and swap out one of the triceps one.

    • @timtimber5271
      @timtimber5271 ปีที่แล้ว

      ⁠@@Daniel-qx6bgell you have a semi targeted and targeted exercise for both bis and tris. Pullups and dumbbell curls for biceps; incline dumbbell, standing dumbell press and lying tricep ext for triceps. Triceps get three because they do demand two different types of movements (overhead and push down) whereas biceps only really need to be trained in one movement.

    • @NinjaRunningWild
      @NinjaRunningWild ปีที่แล้ว

      Just incline dumbbell press. It’s not past tense.

  • @baywatch1fan
    @baywatch1fan ปีที่แล้ว +277

    As a Bulgarian myself, it's so heartwarming each time Jeff promotes the Bulgarian Split squat :)

    • @rickross4241
      @rickross4241 ปีที่แล้ว +2

      Jeff is not being sensible. Can't build mass with those

    • @78town
      @78town ปีที่แล้ว +65

      @@rickross4241Yes you can lol There’s no secret workout. All your body knows is load, and strain. Bulgarians are great for both.

    • @its_dey_mate
      @its_dey_mate ปีที่แล้ว

      @@rickross4241 Bullshit, its easily the best exercise for the ass, it quite literally explodes under proper Bulgarian split squat work, not quite sold on the quads, but deff for the butt

    • @rafabar6652
      @rafabar6652 ปีที่แล้ว +4

      ​@@78town it doesn't prioritize quads that much, low ROM too. It's a great glute excercise though, but you can do lunges instead

    • @fiddlebender88
      @fiddlebender88 ปีที่แล้ว +20

      @@rafabar6652 It depends on your direction of movement. If you stay upright and go straight up and down keeping the load on the middle of your foot and avoiding any kind of movement forward or backward you're gonna feel it in your quads. A great exercise with a lot of room for progression depending on the size of dumbbells available.

  • @romeoromeogray8172
    @romeoromeogray8172 ปีที่แล้ว +140

    No coincidence they agreed in so many points, no coincidence they have both achieved such level of perfection on their physiques, amazing video as always…..

    • @Ultrmax21
      @Ultrmax21 ปีที่แล้ว +10

      But u can see that they disagree in few points bc chris is focused in being bigger for competition and jeff is focused in sports for that u can see that jeff prefer exercises with posibilities to be funcional in a lot of situations
      Anyways both are a beasts they bodies are just amazing

  • @Keefrica
    @Keefrica ปีที่แล้ว +662

    This is a fitness reaction video done RIGHT! 🙌🏽

    • @BaseballBarn
      @BaseballBarn ปีที่แล้ว +10

      Jeff is my go-to for just about everything that pops up when I have an issue working out (or one of my students). Mostly because of his sports/baseball background like myself. Functional training for the athletes that I work with is a huge plus opposed to the other accounts…

    • @eduardoortega761
      @eduardoortega761 ปีที่แล้ว +3

      Absolutely, to be expected from Jeff! Top quality

    • @jamesharden8033
      @jamesharden8033 ปีที่แล้ว

      Yessir !!!

    • @chilldoc9638
      @chilldoc9638 ปีที่แล้ว

      @@eduardoortega761gawk

  • @jockojohn3294
    @jockojohn3294 ปีที่แล้ว +26

    I like this video a lot. No screaming/fake eye rolling and exaggerated head bobbing, and under the breath sounds of "Ohh No"......Just down to earth discussion and commentary.
    As a relative beginner, trying to figure out a set of exercises for me/my situation, I'm glad I found this.
    I need to whittle down my exercises/movements - so between this video and your worst to best, I'll be able to take months/years off of putting a group of exercises/movements together that will work for me for the next couple of years.
    Yea, I like this concept/reaction video stuff a lot. :)

  • @corail53
    @corail53 ปีที่แล้ว +427

    This is basically bodybuilding vs sports training. Two very different things. Jeff and this channel has never been about getting big. This was a great way to do a reaction because it was courteous and then followed by an explanation of why (for the particular individual).

    • @skjaldulfr
      @skjaldulfr ปีที่แล้ว +31

      It's been about getting kind of big. It is still weight lifting.

    • @delnayelan
      @delnayelan ปีที่แล้ว +15

      Jeff teaches proper technique. If you want to body build then you do it correctly.

    • @phillipcummings3518
      @phillipcummings3518 ปีที่แล้ว +2

      @@delnayelan Jeff is literally known for teaching improper technique. And he is also so lean he looks unhealthy. Look at his face in this video. It's gross.

    • @johnsmith1474
      @johnsmith1474 ปีที่แล้ว +10

      The 'roids get him big.

    • @nomnomyourmom
      @nomnomyourmom ปีที่แล้ว

      ​@@phillipcummings3518Thank you make-stuff-up-kid, now tell your prostitute mother to put you in school

  • @fitjohnjohn
    @fitjohnjohn ปีที่แล้ว +85

    I pray every one watching this level up financially, physically, mentally and spiritually this year! Let's get to work

    • @Jus-Too-Smoove
      @Jus-Too-Smoove ปีที่แล้ว +7

      I receive that prayer. I pray the same for you brother

    • @fitjohnjohn
      @fitjohnjohn ปีที่แล้ว +3

      @@Jus-Too-Smoove Appreciate you brother

    • @MarcBrown
      @MarcBrown ปีที่แล้ว +1

      Roger that. Keep moving it forward 💪.

    • @s.a.f8794
      @s.a.f8794 ปีที่แล้ว

      🤔This comment is sooooo underrated same to you brotha!?💪🏾

    • @pauljarrell8162
      @pauljarrell8162 ปีที่แล้ว

      What’s the fuck. Want attention much? Haha

  • @RobLevel
    @RobLevel ปีที่แล้ว +1

    All of these except the squats are my favorites. Doing the Bulgarian Lunges are way harder than Squats. I get way better results with those and way less strain on your knees.

  • @Bahnzii
    @Bahnzii ปีที่แล้ว +43

    As everyone else has said, this is how you do a reaction video!! And yes, curls are always in the foundation...Dad taught me that long ago!!

  • @JohnnyNowhere
    @JohnnyNowhere ปีที่แล้ว +17

    The best reaction video ever. Never felt the need for all of the bashing which reaction vids are infamous for, and Jeff's PT approach to these exercises help an older guy out tremendously.
    Nice tip of the hat to the Tennessee moonshine run, Jesse. Great recovery drink.

  • @caso6481
    @caso6481 ปีที่แล้ว +36

    I love Jeff's take on the potential injuries. Cause if we're lucky, the rest of our lives is a long time, and it sucks to spend it hurt.

    • @sergeantbigmac
      @sergeantbigmac ปีที่แล้ว +3

      This struck me hard a little while ago. Realizing almost all my family members made it to their 80s and 90s. Like ya sure 'life is short' as they say but also godamn thats a long time to be hobbled up from injuries! Thats a deep-seated fear of mine to have injuries to an extent that I struggle or bed bound later in life. Health and quality of life go hand in hand for me. I see my Dad who injured his back while serving in Iraq, his mobility is so bad he can barely touch his knees and he waddles when he walks. He is in his 50s IE he has to live in pain for literal decades like that. No thank you!
      I'd wager with the health knowledge available to me now and advances in medical science im probably living an even healthier life now than my ancestors and I may make it even longer.

    • @caso6481
      @caso6481 ปีที่แล้ว

      @@sergeantbigmac Agreed

  • @AlexLeizerovich
    @AlexLeizerovich ปีที่แล้ว +37

    And this is why Jeff is one of the top fitness influencers. He rarely does response videos. And when he does them he does them in style and giving you context. Most of the response videos online are waste of time and just trying to get views.

    • @pierrea3094
      @pierrea3094 ปีที่แล้ว

      I don’t know about that. Dr. Mike does reaction vids and they aren’t always positive and calling out nonsense online etc, I don’t think it should be all positive or neutral. Sometimes harsh criticism is necessary to debunk agressive misinformation. While concerned with decorum people are making millions spreading of the most dog-shi$ advice imaginable

  • @jayduplessis7698
    @jayduplessis7698 ปีที่แล้ว +16

    I don't think there is anyone on the planet who has helped more people exercise and lift weights properly than Jeff Cavalier. And he is still so humble. Absolute legend.

  • @nicholaspetrelis9570
    @nicholaspetrelis9570 ปีที่แล้ว +96

    The GOAT who started me on the right path to my fitness journey. I appreciate your content! Also thanks for that video shout out to me a couple years back through your old boss who works for the Air Force. I never sent you over a face pull video but they are always on my to do list at the gym.

  • @delnayelan
    @delnayelan ปีที่แล้ว +60

    Jeff as always, you are a gentleman in all aspects of advice and even critiquing. And Jessie, as always you are there for the newer younger guys showing that with proper diet and propper training you can grow and increase strength even when you started as a scrawny string bean. Great work guys.

    • @marc2638
      @marc2638 ปีที่แล้ว +1

      Lol hmm,,, not sure weather to take this as condescending or narcissistic, either way the string bean methode could have been left out and just stopped at the awesome work Jesse has put in period. We were all a.bunch of string beans at one point there chief let's not sit too high up on that thrown of yours. King shit on turd mountain 😅

  • @Natie-vw8vt
    @Natie-vw8vt ปีที่แล้ว +1

    This is mine
    1. Bss
    2. Rdl
    3. Pull-ups
    4. Dips
    5. Ohp
    6. Incline bench
    7. Bicep curls
    8. Bent over rows
    9. Lateral raise
    10. L sit leg raises

  • @squebler
    @squebler ปีที่แล้ว +5

    What I love about this video is two things.
    1) You are all contributing to a culmination of trustworthy, actionable information, that is directly helpful to people.
    2) You're showing what those exercises actually are, with pertinent, useful remarks; and the icing on the cake is you clearly labeled them in the video chapters.
    Excellent work, Jeff, Chris, Chris, Jesse, and everyone else who may be involved.

  • @xarrowverse
    @xarrowverse ปีที่แล้ว +69

    Definitely, make more videos like this! This video can be helpful for people who don't have much time to train and still want to stimulate the muscles through an exercise.

  • @englewoodmusic
    @englewoodmusic ปีที่แล้ว +27

    It was pretty good... but I would've done normal flat bench(not close grip) and had cable triceps extensions in there.

    • @johnnydrake_
      @johnnydrake_ ปีที่แล้ว +4

      Just watched a vid from Jeff nippard and he was talking about study that incline bench is superior. It was interesting. I’ve heard a lot of powerlifters also say they don’t even do standard bench press. Take it for what you will

    • @Lizardbyte_
      @Lizardbyte_ ปีที่แล้ว +4

      ​@@johnnydrake_ well of course incline is far superior to flat bench, but personally i just need some flat barbell bench in there

  • @lilytea3
    @lilytea3 ปีที่แล้ว

    0:53: Squats are recommended for overall leg growth, but Chris suggests using a Smith machine or Bulgarian split squat to protect the knees.
    1:33: Chris also mentions the reverse barbell lunge as an alternative for those with knee issues.
    4:58: Using dumbbells for upper body exercises feels better for the speaker's shoulders.
    5:32: Incline barbell bench press is recommended for targeting the upper chest.
    6:04: The speaker prefers standing for shoulder presses to train more athletically.
    9:45: Curls are important for attracting girls.
    10:24: Barbell rows are a compound exercise that targets the back and can be adjusted for different muscle groups.
    11:22: The speaker also suggests hanging leg raises for core training.
    Recap by Tammy AI

  • @LeperMessiah1977
    @LeperMessiah1977 ปีที่แล้ว +104

    Thanks for the tip on the "one arm at a time" with the biceps curls! I have always done both at the same time, but today I tried with one at the time and I can definitely better feel the mind-muscle connection! Cheers!

    • @sratnatozmrde
      @sratnatozmrde ปีที่แล้ว

      imagine a same with squat.

    • @nelsonmatos6373
      @nelsonmatos6373 ปีที่แล้ว +2

      ill try that tomorrow, i never really thought about mind-muscle connection when i was doing my curls.

    • @Thezuule1
      @Thezuule1 ปีที่แล้ว +5

      Ain't nobody got time fo' that!

    • @NinjaRunningWild
      @NinjaRunningWild ปีที่แล้ว

      Always try as many exercises as possible to round out your development. Then focus on some that get the best results & add variation for shaping.

  • @safari3299
    @safari3299 ปีที่แล้ว +27

    As always.. really informative and helpful 💪

  • @jgonzo123abc
    @jgonzo123abc ปีที่แล้ว +3

    My top 10:
    Flat barbell bench press
    Flat DB bench press
    Incline barbell bench press
    Incline DB bench press
    Side lateral raises
    Bicep curls
    Tricep pushdowns
    Lat pulldown
    Seated Machine Row
    Jelqing

    • @danielalbers5173
      @danielalbers5173 ปีที่แล้ว +1

      Legs? Lol

    • @jgonzo123abc
      @jgonzo123abc ปีที่แล้ว +3

      @@danielalbers5173 they get used walking up to the dumbbell rack & around the gym

    • @JohnDoe-id5ih
      @JohnDoe-id5ih ปีที่แล้ว

      ​@@danielalbers5173Gone. Reduced to atoms

  • @eagneshs9856
    @eagneshs9856 ปีที่แล้ว +18

    Looking forward for more reaction videos, great content as always🫡

  • @TheSolver-PR
    @TheSolver-PR ปีที่แล้ว

    1. RDL 2. Front Squats (dumbells racked) 3. Weighted single leg calf raise 4. Lunges wih weights 5. Push ups with weighted vest (full ROM - hands on elevated 8" individual platfoms) 6. Bent over dumbell row (full ROM to the hips - lats focus) 7. DB lateral raises (veriety). 8. Barbell/T-Bar Row multiple grip separations (mid-upper-trapezius focus) 9. Dumbell curls (hammer start to curl at top) 10. Rope pushdown.

  • @frankmgallo
    @frankmgallo ปีที่แล้ว +5

    Jeff
    Your the honesty is incredible and Jesse is just as honest. Keep it up fellas

  • @RihSlash
    @RihSlash ปีที่แล้ว

    English is my second language, it's very nice to have the videos on the example and all the explaining on the movement so it won't heart. Thanks for the video :)

  • @godluvsyoualot
    @godluvsyoualot ปีที่แล้ว +6

    Excellent as always!! Thanks fellas for making content worth watching!

  • @Emone11701
    @Emone11701 ปีที่แล้ว +2

    So fun fact: I learned what mind/muscle connection was from this channel from years ago.
    Another fun fact: the way Jeff says it, I said Mayan muscle connection for years until I read it in an article

  • @MayLedesma
    @MayLedesma ปีที่แล้ว +4

    Wow! 10/10 same with Jeff! I guess I'm in the right direction here. I love that the first 5 are my most favorite exercises ever, just maybe rearrange with deadlift as #, pull-ups as #2, and squats #3. Awesome list, awesome reaction video, Jeff! Learned a lot today!

  • @eemeli224
    @eemeli224 ปีที่แล้ว +1

    My list would be:
    Barbell squat
    Deadlift
    Barbell calf raise
    Incline dumbell bench press
    Dumbell overhead press
    Cable lateral raise
    Weighted pull up
    Barbell row
    Face pull
    Cable crunch

  • @FerventF8TH
    @FerventF8TH ปีที่แล้ว +35

    You guys are a great team! I loved this video because I can see Jesse blossoming, and reciprocating his energy to his mentor by helping him expand his reach and potential. Bravo to the both of you!! I hope to see more soon

  • @Somtric
    @Somtric ปีที่แล้ว +2

    TRX Tricep extensions are one of the best tricep exercises I've tried. The TRX is truly underrated & underused, for strength training, but I guess a lot of people don't know how to use it.

  • @DarkKnight-wz6yu
    @DarkKnight-wz6yu ปีที่แล้ว +4

    Yes I would love to see reactions and opinions on certain workouts.

  • @hhankx
    @hhankx ปีที่แล้ว

    2 GOATS - C Bum and Jeff Cavaliere. great vid, thanks for keeping us jacked

  • @Burkhimself
    @Burkhimself ปีที่แล้ว +4

    I also totally prefer incline dumbbell presss over incline barbell presses….I feel like I’ve really recently fell in love with straight bar cable curls (full extension, actually having my body slightly leaning back)….

    • @rychier6994
      @rychier6994 ปีที่แล้ว +1

      I wish I could do straight bar curls but they jack my forearms and wrists like crazy (instant pain almost), so I go for the ez curls or dumbbells. Dumbbells if I had a gun to my head, lol.....

  • @jackpazin6159
    @jackpazin6159 ปีที่แล้ว

    My 10:
    1. BB back squat
    2. Deadlift
    3. Reverse lunge
    4. Chin up
    5. BB bent over row
    6. BB flat bench
    7. DB OHP
    8. Deficit deadlift
    9. Weighted plank
    10. Cable external rotation

  • @xarrowverse
    @xarrowverse ปีที่แล้ว +20

    Jeff as a loyal subscriber, and viewer, are you doing alright? It's hard to comprehend the stress you put on your shoulders by making these videos, along with many influences who are against you due to you actual HELPING us. You helped me avoid injuries, told me how to rehabilitate those ones I had and further how to train for longevity. For all that I have to say thank you.

    • @SamPineSol
      @SamPineSol ปีที่แล้ว +2

      I feel like there's a "carrying" joke in here...

  • @tomacandelara
    @tomacandelara ปีที่แล้ว +1

    you can tell Jeff is a really secure and confident businessman because he doesn't feel the need to criticize other's for clicks. As so many others do to his videos for clout

  • @larsf478
    @larsf478 ปีที่แล้ว +3

    No mentioning of the FACE PULLS?
    I'm flabbergasted Jeff

  • @SunoSunoDuniyaKeLogo
    @SunoSunoDuniyaKeLogo ปีที่แล้ว

    Dat thumbnail of Chris breaking through the wall while posing and Jeff’s expressions as if he has seen the cool aid man. 😂

  • @jonsmith9728
    @jonsmith9728 ปีที่แล้ว +3

    Jeff nailed this straight on, like the observation and detail added too, keep up the killer content jeff

  • @Jack567898
    @Jack567898 ปีที่แล้ว

    I support Jesses suggestion of more reaction videos.
    I think this can tick Jeff off and make him go into detail about one of his favorite topics and damn I love to learn from this man

  • @R2RHIker4
    @R2RHIker4 ปีที่แล้ว +3

    I like the way they both show concern for the shoulders and knees. Seems like most big shots just go for it like everyone should be able to do loaded Incline barbell presses

  • @spadered312
    @spadered312 ปีที่แล้ว

    1.back squats
    2. RDLs
    3. Barbell flat bench
    4. Barbell Incline bench
    5. Pull ups
    6. Pendlay rows
    7. OHP (standing barbell)
    8. DB lateral raises
    9. DIPS
    10. EZ barbell curls

  • @xarrowverse
    @xarrowverse ปีที่แล้ว +27

    Jeff is the only youtuber that when I get notified i WILL click on the video, because it never fails to entertain me. 🙏🙏💯👑

  • @bogdanpaunovic7011
    @bogdanpaunovic7011 ปีที่แล้ว

    Can you tell us what is the "low enough angle" you were talking about at 4:45 for incline dumbbell bench press to also get the benefits of the flat bench press? Is it 30 degrees cause you said in the video that is perfect for "normal" incline db bench press or is it some other angle?

  • @rychier6994
    @rychier6994 ปีที่แล้ว +15

    Chris is such a great guy and a humble champion. I love his list except you gotta have a calf raise in there, maybe a donkey calf machine or just standing barbell calf raises....for us calf-deficient guys we need to hit em and hard....🤘💪

    • @ryansantos6358
      @ryansantos6358 ปีที่แล้ว +1

      Was thinking the same thing. Went to the comments to see if anyone was waiting for the calf’s. Typical bodybuilder style to for get about em lmao!

    • @fredkay7595
      @fredkay7595 ปีที่แล้ว +1

      I totally agree re Calf raises and would also agree on Donkey calf raises.

    • @Vlad-bs1js
      @Vlad-bs1js ปีที่แล้ว +1

      go hiking and it will do wonders for more than just your calfs.

    • @rychier6994
      @rychier6994 ปีที่แล้ว

      @@ryansantos6358 modern bodybuilders don't train calves well at all, golden era bodybuilders and 80s and 90s era bodybuilders had way way better calf development. Arnold still has better calves than 95% of modern bodybuilders.....and that was on a tiny fraction of the drugs modern guys take.....

    • @ZeeOwen
      @ZeeOwen ปีที่แล้ว

      @@Vlad-bs1js so true

  • @marymckay8283
    @marymckay8283 ปีที่แล้ว

    I’d love to see a video with ideas on how to continue lifting if you have hand arthritis and gripping can be a problem. I can handle light dumbells. I am exploring cable machine, landmine, some kettlebell…

  • @johnnydrake_
    @johnnydrake_ ปีที่แล้ว +4

    #1 exercise is movement. Move around as much as you can!

  • @TonyCollard-e7n
    @TonyCollard-e7n ปีที่แล้ว

    Love CBum… best ever and a homey🇨🇦 but he needed a calf exercise in this interview. Great breakdown Jeff👍💪🏽

  • @austin6071
    @austin6071 ปีที่แล้ว +2

    I don’t understand how shoulder press would be different from incline bench press in terms of the seat position impacting your scapular motion- could you explain?

    • @nomnomyourmom
      @nomnomyourmom ปีที่แล้ว

      You don't need Scapula to upward/downward rotate as much like a vertical OHP

  • @juelzsan1128
    @juelzsan1128 ปีที่แล้ว

    Saw the original video. Great critique. Thanks Jeff and Jesse.

  • @elpablo891
    @elpablo891 ปีที่แล้ว +4

    How on earth did Jeff not have face pulls on the list 😂

  • @anuraganasane308
    @anuraganasane308 ปีที่แล้ว

    What about those who have lower back pain? They can't do dead lift not they can lift heavy. For eg. I have a L5 S1 disc bulge. What should be done to treat that and he back to normal?

  • @keiranpinto
    @keiranpinto ปีที่แล้ว +4

    You guys never disappoint ❤

  • @kitelooper311
    @kitelooper311 ปีที่แล้ว +1

    Are you going to sell the t-shirt that Jeff is wearing on your website?

  • @BethanyNash
    @BethanyNash ปีที่แล้ว +9

    Watching from the couch as I’ve torn both calves and am 10 weeks into idk how many of not being able to walk, much less workout, but wow I can’t wait to get back into it 😭 Bulgarian split squats and reverse lunges are some of my all time favorites too!

    • @mikek860
      @mikek860 ปีที่แล้ว +1

      Damn, that sucks. Hope you get better and back at it soon!

    • @Wildonnor
      @Wildonnor ปีที่แล้ว +7

      Damnn thats shitty. How tf you tear BOTH calves tho?

    • @tomYT_FR
      @tomYT_FR ปีที่แล้ว +1

      How??

    • @thebeast5215
      @thebeast5215 ปีที่แล้ว

      Holy shit I hope you recover soon

    • @nickhv7765
      @nickhv7765 ปีที่แล้ว

      I know the feels, I got a hernia right now and am laying on the floor

  • @KentuckyMan
    @KentuckyMan ปีที่แล้ว +1

    I have a question for you Jeff. Chris says that he rotates his wrists on dumbbell bicep curls. I also see you do that in your videos. I have every book that Mike Mentzer wrote. He says that the primary function of the biceps is to rotate the wrist. Most people rotate their wrist when doing dumbbell bicep curls, but Mike Mentzer says it's useless because there is not enough resistance to the rotation to make a difference. I would like to know your opinion on this and why.

    • @nomnomyourmom
      @nomnomyourmom ปีที่แล้ว +1

      Just shift the DBs over one side of the palm to overload supination, instead of grabbing it in neutral position

  • @xPlaintribex
    @xPlaintribex ปีที่แล้ว +3

    What about face pulls though? Gotta say I'm a bit surprised 😂😮

  • @GeraltOfTheRivia
    @GeraltOfTheRivia ปีที่แล้ว +2

    Yeah, i had the same reaction. 😅😅
    No matter how many types of curls people invented, i always stick to the arm one at a time dumbbell curls.

  • @KrisLuckPhoto
    @KrisLuckPhoto ปีที่แล้ว +3

    I'm surprised facepulls aren't on this list

  • @chattingwithshap8010
    @chattingwithshap8010 ปีที่แล้ว

    Love the following
    1. Deadlift (amazing movement)
    2. Squat
    3. Barbell Row
    4. DB Press - slight incline
    5. Farmers Walks
    6. RDL
    7. Standing DB Press
    8. Walking Lunges or Back Lunge
    9. Larson Press
    10. Chin-up or Pull - up
    No reason to have bicep curls in top 10.

  • @Fronz05
    @Fronz05 ปีที่แล้ว +2

    Great reaction video! I agree with Chris and Jeff. I would like to ask if there is any room for an underhand or reverse grip barbell flat bench press. Does the change in grip help this version to allow older shoulder impaired lifters to be able to do the bench for chest?
    ...one of these days I am gonna win the giveaway, believe!! :)

  • @coolbluereview
    @coolbluereview ปีที่แล้ว

    Please Do a video on your opinion and knowledge on sarms especially like mk677 (growth hormone)

  • @kenz526
    @kenz526 ปีที่แล้ว +3

    Other than mentioning the tricep pushdown, I'm surprised Jeff didn't mention the value of including cable variations to be safer on your joints and for a better resistance curve (and also for face pull possibilities!). I personally go for cable laterals because of a bum shoulder.

  • @therealmanofsteel7028
    @therealmanofsteel7028 ปีที่แล้ว

    I literally just checked out Ole Smokey Moonshine distillery in Gatlinburg. Crazy how that was one of the first things I noticed in the video haha. But great video overall!

  • @emartinezr
    @emartinezr ปีที่แล้ว +5

    Definitely agree with the chin up (underhand pulldowns)... they hurt my elbows. I was able to do them for about 1yr, but once I started getting stronger, the pain started showing up and i don't do them anymore. I do underhand close grip pulldows, neutral and wide grip overhand... but no chinup or wide/medium underhand.

  • @Contrude
    @Contrude ปีที่แล้ว

    Pretty cool that Jesse is still around, he's come so far he looks great. Fits into the channel well

  • @KnowledgeNexus152
    @KnowledgeNexus152 ปีที่แล้ว +3

    You have a really great physique, dude,I am also very passionate about fitness, which is why I have recently created my own TH-cam channel dedicated to fitness.

    • @nomnomyourmom
      @nomnomyourmom ปีที่แล้ว +1

      You left the same comments every time

  • @AshishGeorge1990
    @AshishGeorge1990 ปีที่แล้ว

    Summary (Actually for my own notes):
    Chris's choice
    -- Jeff's opinion
    1. Barbell back squats/Smith Machine Squats
    -- Agree, better Bulgarian squats / reverse barbell lunge (Jeff's opinion)
    2. Deadlifts
    -- Agree
    3. neutral grip pull-ups (more safe than other variations)
    -- Agree, Chinups are difficult for life time.
    4. Incline Dumbell press
    -- Agree, 30 degree incline gives almost all the benefits of flat press
    5. Seated dumbell shoulder press
    -- Agree, standing is better , to not interfere with natural movement of scapula
    6. Close grip flat bench, (for different parts of chest and triceps)
    -- Disagree, incline bench covers chest, heavy lying triceps extension with EZ curl bar is better for triceps
    7. Supinated, standing dumbbell curl, one arm at a time
    -- Agree, good for instant feedback of effectiveness of workout and good mind-muscle connection
    8. Bent over row, good for core stability and lower-upper back
    -- Agree , narrow width for lats, wider width for upper back
    9. Hanging leg raise
    -- Agree, some version of reverse curl should be included, with twists
    10. lateral raises/overhead triceps extensions
    -- Agree, prefer cheat explosive lateral raise/Slow strict lateral raise

  • @CamoCowboyHat
    @CamoCowboyHat ปีที่แล้ว +4

    Jeff you should do a video about gut health/probiotics

  • @JaykleMusic
    @JaykleMusic ปีที่แล้ว

    another awesome video and great advice 💪 😁 👍 👏

  • @SweepTheLeg2023
    @SweepTheLeg2023 ปีที่แล้ว +16

    What gets easier to pick up the heavier it gets? Women.

  • @21Dazzler
    @21Dazzler ปีที่แล้ว

    1.Chris
    Barbell Back Squat
    Jeff
    Bulgarian DB Split Squat & Reverse Barbell Lunge
    2.Chris
    Deadlift
    Jeff
    Deadlift
    3.Chris
    Neutral Pull Ups
    Jeff
    Neutral Pull Ups
    4.Chris
    Incline DB Press
    Jeff
    Slight Incline DB Press
    5.Chris
    Seated DB Shoulder Press
    Jeff
    Standing DB Shoulder Press
    6.Chris
    Close Grip Flat Bench
    Jeff
    EZ Flat Tricep Extension - Not Skull Crusher
    7.Chris
    Standing Supinated Dumbell Curl
    Jeff
    Standing Supinated Dumbell Curl
    8.Chris
    Bent Over Row
    Jeff
    Bent Over Row
    9.Chris
    Hanging Leg Raise
    Jeff
    Hanging Leg Raise
    10.Chris
    Lateral Raises
    Jeff
    Cheat Lateral Raises

  • @person6117
    @person6117 ปีที่แล้ว +3

    Aww crap now Jeff is doing reaction videos.
    Reaction videos are the worst kind of ‘content’ on TH-cam.

  • @thepasserby8701
    @thepasserby8701 ปีที่แล้ว

    this is my favourite fitness channel on TH-cam ! thx for sharing your knowledge bro!

  • @hugoboss19
    @hugoboss19 ปีที่แล้ว

    Before watching the video I'll say my 10: squats, glute bridges and deadlift; bench press, horizontal, incline and dips; pull ups, neutral grip and wide grip rows; finally lateral raises

  • @_maik_
    @_maik_ ปีที่แล้ว

    Where to buy Jeff's shirt?
    Can't find it in the store...

  • @loriscorat4058
    @loriscorat4058 ปีที่แล้ว

    Ive been experiencing medial elbow pain for some time. Don’t know exactly when or where it happened first… How can I fix that ? Any corrective or version of exercises to prioritize ? 3:41

    • @nomnomyourmom
      @nomnomyourmom ปีที่แล้ว

      Jeff already uploaded elbow pain videos

  • @Opaso
    @Opaso ปีที่แล้ว

    This as a 3 day a week routine? Any suggestions?

  • @einstien2409
    @einstien2409 ปีที่แล้ว

    Is the Smit Machine bench press good to do?
    I do 50KG bench press 2x8 on the smit machine. Should I change it to traditional barbel bench press or is it fine with smit machine?

    • @nomnomyourmom
      @nomnomyourmom ปีที่แล้ว

      Jeff used it but he didn't do only Smith machine bench press

  • @MastaKeahi
    @MastaKeahi ปีที่แล้ว +1

    As someone who has become very busy I am now a big advocate for compound exercises

  • @_letsescapetogether_
    @_letsescapetogether_ ปีที่แล้ว

    Turn the gain up on your audio levels. May vol is at max and it’s still too low 👍

  • @michaelfrancis4291
    @michaelfrancis4291 ปีที่แล้ว +1

    Love the reaction video. It’s like getting a second opinion.

  • @babthooka
    @babthooka ปีที่แล้ว +1

    The rectal crunch is definitely one of my favorites. I can actually crack nuts with that move.

  • @russellsaunders9122
    @russellsaunders9122 ปีที่แล้ว +1

    Great vid! Should do more of these reaction videos 👍

  • @Cilanad
    @Cilanad ปีที่แล้ว

    Great content as always

  • @SPARKYGAMING420
    @SPARKYGAMING420 ปีที่แล้ว

    I will choose
    Squat, bench ,row, bicep dumble curls, pull ups, leg curls, skull crusher ,seated shoulder dumble press,hammer curls ,core exercises

  • @sandgroper2037
    @sandgroper2037 ปีที่แล้ว +1

    Yet another video where Jeff subconsciously flexes his biceps; 9:13 his best asset.Yes Jeff’s biceps are again the highlight of the video.

  • @dsouthard1893
    @dsouthard1893 ปีที่แล้ว +1

    Hey Jeff, Thank you very much for always keeping it real and practical. I fully enjoy watching your videos and it's always great to see Jesse in the videos. Question... On the list of exercises, Chris did not mention any specific calf raise exercises. Which ones or versions would you recommend for someone who is lacking in calf development? Thank you for your help. Keep up the great work. Cheers!

  • @maggimar3118
    @maggimar3118 ปีที่แล้ว +1

    A particularly enjoyable video, when experts speak you should listen. Well done guys.

  • @HermanJones34
    @HermanJones34 ปีที่แล้ว +1

    Really liked this style of video! Good stuff

  • @kjcenteno5734
    @kjcenteno5734 ปีที่แล้ว

    What do you guys recommend for Sets and Reps for CB top ten exercises?

  • @waywardhunter8633
    @waywardhunter8633 ปีที่แล้ว

    Which do you think increases heart rate more on upper body, dumbbells or barbells?

    • @nomnomyourmom
      @nomnomyourmom ปีที่แล้ว

      Barbell, it can drop on my body and kill me faster

  • @ahmadkhateeb
    @ahmadkhateeb ปีที่แล้ว

    do a video on shin bleeding during deadlift, the lower back pain and how to prevent thses mistakes

  • @stefanandermann7864
    @stefanandermann7864 ปีที่แล้ว +2

    You telling me no face pulls?! Lol...great video.