I gotta say, you're an awesome instructor. From jj to fruit inspection. I'm going to the farmer's market like I'm about to go into a match. I'm approaching the mangos with a strategy in my head to come out a winner with a juicy ripe one.
3:15 This dude is in the store hitting the fruit A worker comes up to him ”what are you...” *FLYING ARMBAR* *proceeds to run away with a hollow watermelon*
I am not a martial artist but a a bachelor this is very helpful. I am surprised no one said anything during the video, I know most supermarkets don't allow it n some kick you out. Keep up the nice work.
straight up now, I noticed your family uses a very much Taoist style of a diet. I think that is fantastic! you guys are bringing into the west the lifestyles and diets that the chinese monks have used for a very long. much like the GJJ you guys have blessed to this world, you provide a very balance life style. keep up the good work Rener and Ryron! glad i've joined the Gracie Academy here in Melbourne!
Very beneficial... I always picked fruit based on looks and if it was squishy, I put it back. Great tips- thank you! BTW- Those sunglasses ever get claimed?
Another tip for cantaloupe is to smell where the stem meets the melon. You can smell the sweetness of the cantaloupe at the stem if it is ripe. If its not ripe, there will be more of a "green" smell.
This is actually coming from a person who consumes copious amounts fruit so if there was any kind of authority on fruit selection at the grocery store it would be Rener or probably any one of the gracies for that matter. Excellent video.
+sSPACEBALLSs thats part of the Gracie Diet. Its basically broken into food groups and some foods can only be eaten alone whereas some can only be mixed with others etc to prevent blood acidity and promote better digestion. I really love what the Gracie family has done for mma and for the world...not to mention their mind for business. But theres no science at all behind this diet, im not so sure if any of them follow it other than Rorion the inventor who is super old school like that and doesnt necessarily care if things are scientifically based.
+Vanilla Gorilla You are right, but helio gracie was the "mastermind" of this diet and he lived to roll on the mats until he was 95. so maybe theres some good too it.
Rener Gracie is the fuck'n MAN!! He's got such a likable and positive vibe. I need to find a friend like him! He makes you want to constantly make yourself a better you.
1:47 😂 🍈🍈 reminds me of me at the store and people look at you and then they try to copy you 😅 except sometimes they have no idea what they are doing. 2:41
Funny and informative! No one on You tube could make me sit through a fruit-instructional video but Rener. The only thing missing from this video is some goofball clerk attacking Rener and ending up sleeping in the melons after nice little Rear naked Choke. :)
Renor would be a great salesmen, or something or the sort, not only does he make picking your fruits and veggies sound like life and death, he can make grocery shopping sound fun for men. That's pretty damn impressive.
Depends on who is teaching you. GRACIE Jiu-jitsu takes their techniques from self-defense, and real life situation. In brazilian Jiu-Jitsu you will probably learn different sorts of guards like de la riva guard, x guard etc. In gracie jiu-jitsu, they dont teach that cause theses specific movements exposes you and makes susceptible to getting your face smashed in a street fight. Gracie Jiu-Jitsu plays closed and open guard. Thats it. And its like that for alot of things. Different techniques
I cant wait to purchase the gracie diet book until then I just watch these videos to get a general idea of what it has to offer. I also cant stress how excited I am to go to the store and slap the shit outta some melons. I do train in gracie jiu-jitsu so if someone trys to attack me while slapping melons im already one step ahead hahahahaha.
Your mic setup combined with the compression of youtube is total crap, you can't hear the hollowness of the melons that well and I'm on a pair of pro-am studio monitors.
I would love to hangout with this guy for a day and just listen to what he says lol
clerk: “excuse me can you stop smacking the watermelons?”
me: *puts clerk in a triangle*
@@JoseSanchez-bg7xc By the clerk
clerk: escapes an counters with a twister
rener is so fucking intense.
xD right
This is one intense fruit inspection haha!
wouldn't be the first time i got attacked from smacking melons
me too
I gotta say, you're an awesome instructor. From jj to fruit inspection. I'm going to the farmer's market like I'm about to go into a match. I'm approaching the mangos with a strategy in my head to come out a winner with a juicy ripe one.
Does this apply to no-gi as well?
No
2:33 it's fucking hilarious how they make everything sound so gripping.
Fruit-Jitsu is strong with this one
3:15
This dude is in the store hitting the fruit
A worker comes up to him
”what are you...”
*FLYING ARMBAR*
*proceeds to run away with a hollow watermelon*
Life would be so exciting with this guy around. He got me excited about produce.
He makes everything so fun!
This man can make a tutorial about anything!! and its sounds interesting
huhuahuahua This is hillarious...
I have to admit that Rener was born for teaching... even picking fruits!
I am not a martial artist but a a bachelor this is very helpful. I am surprised no one said anything during the video, I know most supermarkets don't allow it n some kick you out. Keep up the nice work.
Rener is always sooooooooooo full of energy!
Crowder brought me here. Thanks, Steven. 👍
"very important to learn how to defend yourself with gracie jiujitsu all the way" haha that just made my day!
Thanx Rener...
You are the best
straight up now, I noticed your family uses a very much Taoist style of a diet. I think that is fantastic! you guys are bringing into the west the lifestyles and diets that the chinese monks have used for a very long. much like the GJJ you guys have blessed to this world, you provide a very balance life style. keep up the good work Rener and Ryron! glad i've joined the Gracie Academy here in Melbourne!
thanks instructor great grab and feel technique
Yeah.. This is fantastic, as is everything else! I am REALLY interested in a video talking about the Gracie Diet when travelling / on the road.
so a black belt in choosing Melon is what you need.
great tips.thank you.the most important tip of all is to smell the fruit.that is the ultimate test
“Front to back, three swipes, and swipe and swipe and swipe, now flush. Perfect.”
I swear they have a level of detail for everything.
I learned a lot from this! I'm a longtime Gracie fan and student of Gracie Combatives, But relitively new to the Gracie diet. THANK YOU Sir. 3:)
He looks stoned and talking a little faster than normal, thats awesome!
Rener is always fired up lol:p he looks like a cool and friendly guy
Very beneficial... I always picked fruit based on looks and if it was squishy, I put it back. Great tips- thank you!
BTW- Those sunglasses ever get claimed?
I laughed so hard when he said "just start grabbing the melons"
keep it coming, gracie's are great, i wish they could do a dvd on foods and diet for overweight people, i would be the first to buy it.
Can you mix acidic fruits with other acidic fruits? or do you just have to fillup on a specific one like Rioron and you do with oranges
THIS IS A GREAT VIDEO FOR CHOOSIN FRUITS. NOW I KNOW HOW TO CHOOSE RIPE ONES!
Cool stuff. Great dude
Neat!
How do you tell, when the water melons are TOO ripe?
He pronounced it Ralph’s and not Halphs. Smh
Another tip for cantaloupe is to smell where the stem meets the melon. You can smell the sweetness of the cantaloupe at the stem if it is ripe. If its not ripe, there will be more of a "green" smell.
you should post a video about mango execution, wonder what is the most efficient way to cut off the mango.
lol some times the clerks they see you smacking the watermelons and they might wanna attack
Plot twist: the sunglasses are Ken Shamrock's
This is actually coming from a person who consumes copious amounts fruit so if there was any kind of authority on fruit selection at the grocery store it would be Rener or probably any one of the gracies for that matter.
Excellent video.
haha..LOVE IT! Lots of humor yet very informational!!! GREAT VIDEO! :) KEEP IT UP Gracie family!!!
I would enjoy just being a shadow of Rener and Ryron Gracie, following them everywhere and learning everything for a year at least
What about the papayas, Rener?!
very good guide thankyou
I feel silly asking but. Why can't you mix acid fruits and sweet fruits
+sSPACEBALLSs thats part of the Gracie Diet. Its basically broken into food groups and some foods can only be eaten alone whereas some can only be mixed with others etc to prevent blood acidity and promote better digestion. I really love what the Gracie family has done for mma and for the world...not to mention their mind for business. But theres no science at all behind this diet, im not so sure if any of them follow it other than Rorion the inventor who is super old school like that and doesnt necessarily care if things are scientifically based.
thanks
+Vanilla Gorilla You are right, but helio gracie was the "mastermind" of this diet and he lived to roll on the mats until he was 95. so maybe theres some good too it.
+ungface Actually, it was Carlos Gracie who came up with the diet. I just read the book this week!
Chris L what book?
More produce Gracie breakdown videos please!
Rener Gracie is the fuck'n MAN!! He's got such a likable and positive vibe. I need to find a friend like him! He makes you want to constantly make yourself a better you.
"Don't lose faith"
Rener is an UTTER legend...
Lol he repeats everything twice he gets so excited about everything i wish i was that happy lol
Keep training he says... I am encouraged!
Thanks for the tips!!!
also for the watermelon, the sweetest ones are the ones with the biggest yellow spot
this is hilarious
What are the benefits of cantelope?
I'm doing Brazilian jiu jitsu.
is gracie jiu jitsu any different from BJJ.
1:47 😂 🍈🍈 reminds me of me at the store and people look at you and then they try to copy you 😅 except sometimes they have no idea what they are doing. 2:41
rener is amazing, smack the watermeleon. when the cler attacks gracie jiu-jitsu . . priceless
Very informative, LOVE IT!!!
"just start grabbing the melons"
"slap the melons"
Gracie Dating Techniques.
2:46 laughing my ass off.
imagine if you saw that dude in the store, i'd call the cops
Are the fruit organic ?
the watermelon part was funny ! gjj all the way lol
Funny and informative!
No one on You tube could make me sit through a fruit-instructional video but Rener. The only thing missing from this video is some goofball clerk attacking Rener and ending up sleeping in the melons after nice little Rear naked Choke. :)
Are those gi jorts??
This is utterly hilarious. Love it
whats a good fat loss meal plan?
Thanks for the info!
Fruit choosing techniques.
Picking fruit is done in the field/orchard.
How tall r u?
I love this guy
Renor would be a great salesmen, or something or the sort, not only does he make picking your fruits and veggies sound like life and death, he can make grocery shopping sound fun for men. That's pretty damn impressive.
Hahahahahahaha the self plug while talking about water melons LOL
this guy is awesome
Torrance, CA
lol the people in the store are probably like wtf why does he keep smacking the melons like a mad man? lolz haha
Those store clerks can be viscous xD Great video and thanks for the tips!
Y am I having such a hard time in finding a video on grapes?! R picking them similar 2 strawberries?
@MLee1692 Because it is.
Awesome how hes rocking cut off gi pants !
Rener Gracie is the man
Such a nice dude taking them shades to the front desk, I woulda just left them there or kept them.
I'd like to see him do Kramer's "You gotta try these papayas, Jerry"
Saludo desde o brazil
You guys need to make a video on how to cut a mango
wow this is a trip
LMAO at 3:10 Rener is nuts
rener is hilarious!
This guy should become a professional ambassador for healthy food.
I didn't think about turning my BJJ pants into shorts.
Depends on who is teaching you. GRACIE Jiu-jitsu takes their techniques from self-defense, and real life situation. In brazilian Jiu-Jitsu you will probably learn different sorts of guards like de la riva guard, x guard etc. In gracie jiu-jitsu, they dont teach that cause theses specific movements exposes you and makes susceptible to getting your face smashed in a street fight. Gracie Jiu-Jitsu plays closed and open guard. Thats it. And its like that for alot of things. Different techniques
I grew up there and know that Ralphs...lol...good video
I cant wait to purchase the gracie diet book until then I just watch these videos to get a general idea of what it has to offer. I also cant stress how excited I am to go to the store and slap the shit outta some melons. I do train in gracie jiu-jitsu so if someone trys to attack me while slapping melons im already one step ahead hahahahaha.
I usually get attacked when I smack melons to buddy 😂
no organic????
Rener Gracie. High on life! :)
ASMR Rener smackin' melons in a supermarket.
"just start grabbing the melons" Words to live by
Your mic setup combined with the compression of youtube is total crap, you can't hear the hollowness of the melons that well and I'm on a pair of pro-am studio monitors.
Instructions not clear: Grabbed all the melons I saw, now I can't live 100 feet from schools and parka.