Wow! That was a great practice, David. Thank you so much for your sweet and relaxing class. I haven't seen you post in awhile. I hope to see more of your offerings again. ❤🧡💛💚
It’s like we hit the jackpot this week! Thank you so much for this practice today, David. This week has been excruciatingly hard as our son left with the Navy to serve Covid patients in the heart of NYC. This is such a gift today.❤️
Oh Susie thank you for sharing the news about your brave sweet son. I know you'll miss him but his single act of service is making this whole world a better, more loving place. Sending you, your son and your whole family lots of love and light and compassion. 🙏💓
A truly wonderful practice, thank you. In Portugal it is Autumn and as I’m in the southern most part of the country it is only when the rain falls after a long hot summer that the ground replenishes itself. It is like a spring for us. To connect to the land was a lovely way to acknowledge that growth will soon be moving upwards. Thank you David.
It sounds so beautiful there Gertrude! I'm just endlessly fascinated by nature. I would love to visit Portugal some day. I went for a little walk today and the trees are in full color change here in the Northern U.S. 🍁 ❤️ Namaste my friend 🙏
Hi Susan!! I'm feeling your great big New Jersey heart 🙏💓 Thank you for your kind words and encouragement!! I'm so grateful for you and for the opportunity to share this practice together. Together we stay strong 💪
17:32 Loved it!! hahaha Thank you so much for this class, David. I really apreciate the way you teach since I've started watching your videos last year, and now in this pandemic your classes are helping me a lot with my anxiety. I hope you and your family are safe too! See you in next video.
Awesome class. One question. When you do the leg cross over do you slide the right shoulder to the right in both sides or should it switch up depending on which knee is crossed over?
Hi Tom! Great question! Short answer is you switch it up for each side. Long answer is... the idea behind sliding a shoulder over is so that you can bring BOTH shoulders squarely down to the mat. This deepens the twist a little, but more importantly it moves the twist up into the middle/upper back which is where we want it. You'll notice if you lie on your back, bend the left knee and draw it across your body to the right, the left shoulder wants to lift up. Gently lifting the right shoulder up and sliding it to the right helps that left shoulder come down, so that both shoulders can now rest squarely on the mat. On the other side, bending the right knee and drawing it across your body twisting to the left, now the right shoulder will want to lift. So, on this side, lifting the left shoulder and scooting it further left helps that right shoulder come down, and now again both shoulders can rest on the mat. I hope this helps and thank you for the great question 🙏💓
Wow! That was a great practice, David. Thank you so much for your sweet and relaxing class. I haven't seen you post in awhile. I hope to see more of your offerings again. ❤🧡💛💚
It’s like we hit the jackpot this week! Thank you so much for this practice today, David. This week has been excruciatingly
hard as our son left with the Navy to serve Covid patients in the heart of NYC. This is such a gift today.❤️
Oh Susie thank you for sharing the news about your brave sweet son. I know you'll miss him but his single act of service is making this whole world a better, more loving place. Sending you, your son and your whole family lots of love and light and compassion. 🙏💓
Lovely again, thank you ☺ wishing you health and peace
A truly wonderful practice, thank you. In Portugal it is Autumn and as I’m in the southern most part of the country it is only when the rain falls after a long hot summer that the ground replenishes itself. It is like a spring for us. To connect to the land was a lovely way to acknowledge that growth will soon be moving upwards. Thank you David.
It sounds so beautiful there Gertrude! I'm just endlessly fascinated by nature. I would love to visit Portugal some day. I went for a little walk today and the trees are in full color change here in the Northern U.S. 🍁 ❤️ Namaste my friend 🙏
Thank you David for coming back! Totally needed this practice today! From the heart of New Jersey. I hope you know the healing vibes you send.
Hi Susan!! I'm feeling your great big New Jersey heart 🙏💓 Thank you for your kind words and encouragement!! I'm so grateful for you and for the opportunity to share this practice together. Together we stay strong 💪
Thank you so much ! This was exactly what I needed this morning ! Om Shanti ❤️
Yesss!! South of France in the house!! 🙌💛 So happy this practice lit you up. Namaste my sweet friend 🙏💓
17:32 Loved it!! hahaha
Thank you so much for this class, David. I really apreciate the way you teach since I've started watching your videos last year, and now in this pandemic your classes are helping me a lot with my anxiety.
I hope you and your family are safe too! See you in next video.
Hehe I hope you got your wiggles on! I think we need more of that 😊Thank you Viviane!!
Thank you for uploading new vids and for this sweet and calm practice. Namaste!
You are SO welcome Lee!! Sending more sweet calm vibes your way. Namaste 🙏
Beautiful again.....your practices are so restorative.........your family is truly blessed........happy New year 😊🎉
Happy New Year Elaine! I'm grateful you're finding these practices restorative. May they continue to restore and renew your body, mind and heart. 🙏
Great class, David!! Namaste!!
Thank you Esther! Stay safe and be well my sweet friend. Namaste 🙏✨
O how I have missed David O! Thank you! 🙏🏻
Haha Allison you are sweet and wonderful. I've missed you too and I'm SO glad to be back. Namaste my friend 🙏💛
Awesome practice!!
Hi Pam! I'm so happy you enjoyed this one. Have a beautiful day ✨
Awesome class. One question. When you do the leg cross over do you slide the right shoulder to the right in both sides or should it switch up depending on which knee is crossed over?
Hi Tom! Great question! Short answer is you switch it up for each side. Long answer is... the idea behind sliding a shoulder over is so that you can bring BOTH shoulders squarely down to the mat. This deepens the twist a little, but more importantly it moves the twist up into the middle/upper back which is where we want it. You'll notice if you lie on your back, bend the left knee and draw it across your body to the right, the left shoulder wants to lift up. Gently lifting the right shoulder up and sliding it to the right helps that left shoulder come down, so that both shoulders can now rest squarely on the mat. On the other side, bending the right knee and drawing it across your body twisting to the left, now the right shoulder will want to lift. So, on this side, lifting the left shoulder and scooting it further left helps that right shoulder come down, and now again both shoulders can rest on the mat. I hope this helps and thank you for the great question 🙏💓