IBYO UGOMBA KWITONDERA NIBA UKUNDA KURYA CAPATI

#INZUYIBITABO
Chapati ushobora gusanga benshi muri twe tutazi akamaro ifitiye umubiri wacu ku ifunguro cyane cyane irya mu gitondo cyangwa nijoro.
Ni icyo kurya gifite inkomoko mu bihugu byo muri Aziya cyane cyane mu Buhinde, kikaba cyarageze mu bihugu byacu mu gihe cy’ubukoroni aho abacuruzi b’abahinde bazaga muri Afurika cyane cyane mu bihugu byegereye inyanja y’abahinde ari byo Tanzaniya na Kenya, ari byo biribwa bikundira cyane.
Zikorwa hifashishijwe ifu y’ingano, bikaba byiza kuyikora mu ngano zuzuye (zisebwa zimaze gutonorwa gusa, atari izakozwemo ifarini).
Ingano ni isoko nziza ya vitamin B na vitamin E, imyunyungugu nka Iode, Zinc, Manganese, Silicon, Arsenic, Chlore, Selenium, Magnesium, Calcium, Ubutare, Umuringa. Kubera kandi ingano zuzuye zigira igipimo cy’isukari iri hasi, n’abarwayi ba diyabete iri funguro bararyemerewe.
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Imana iguhe umugisha murakoze cyane

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God bless

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Wow 😳 kabiss

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Your work change us for real🤝
Muzadusangize umumaro wo kwiyiriza (fasting)

[@Avithbizimana]

Ndagukunda cyane IMANA ijye iguha imigisha ❤️❤️ 🙏🙏

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Respect

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Turabakunda ham mukiganir gihez twasavye komwogaruk kwijambo ryohidura ubuzima kuri fariouz big fizzo umuririmvyimwiza wumurundi,mwonger mutubwir ijambo ryohindura ubuzima kumuririmvyi bita Saidi braza aheruk kwitab imana

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🇧🇮🇧🇮🌹🌹🥰🥰 komera cane ncuti

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Urakoze cyane

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Nzikunda kubii

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Ntanzania turazirya cane 🇹🇿

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Dash çava, Parlez-nous du pain

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Respect umx

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Uradufashagapeee! ariko chapati yifarine niyo iboneka kenchi, chaneko bitoroheyeburiweseko yabona ikoze mungano; kubwibyo uradufasha kutwereka ibyiza nibibi bikomoka kuyomu ifarine