Metal Mix Cognition Enhancer For ADHD, Clearer and Faster Thinking
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- เผยแพร่เมื่อ 7 ก.ย. 2022
- A metal mix version of my 'Cognition Enhancer' isochronic tones session for clearer and faster thinking. Helpful for ADHD. Enter a state of relaxed focus while working/studying.
► You can find all the Cognition Enhancer tracks in this playlist: • Cognition Enhancer Iso...
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.com/brainwave-en....
What does this track do?
This music can be used for longer study or homework sessions and will help you to maintain a good level of concentration and focus, while at the same time feeling quite relaxed.
This track contains isochronic tones, which are the repetitive beats you hear behind the music. After around 5 or 6 minutes your brainwaves start to synchronize with the frequency of the tones. Then, as the tones change and cycle up and down through a specific frequency range, your brainwaves follow along in step with them. This process is known as brainwave entrainment.
The ‘beat’ frequencies used in this track range between 10 to 20 Hz, which means they beat at between 10 to 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency you go up into the Beta range. When you are awake, alert and focused during the day, your brain’s dominant frequency will be in the Beta range.
When we are studying or doing things that are mentally taxing, we might feel very alert and focused, but we are also a little tense, perhaps because of the importance of what we are working on, or maybe because we are under a time deadline. This extra pressure can cause mental blocks and make it harder for you to think on your feet.
This isochronic tones session is designed to help overcome that problem, by increasing your levels of Alpha and Beta brainwave activity. So you get the benefit of having increased beta activity which is good for concentration, but at the same time, you have enough Alpha activity to be relaxed, resulting in a state of relaxed focus, where you can think more clearly and overcome mental blocks.
Headphones are recommended
You can use this session without headphones, but to get the full benefit of the stimulation, particularly if you have ADHD, you need to wear headphones.
This is an advanced ‘split hemisphere’ isochronic tones session, which stimulates each ear with a different beat frequency. Your right brain is stimulated within the 10 to 14Hz range, and your left brain between 10 to 20Hz, making the left more dominant. The left brain is associated with logic, analysis, maths, language, facts and reasoning, so it can be beneficial to have the left more dominant when studying or other similar mentally taxing activities.
ADD/ADHD
ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. So this track can also provide relief for ADD/ADHD symptoms by increasing the frequency of the brainwave activity in the left brain.
How should you listen to this?
You can listen to this track with your eyes open while studying, reading or doing other activities that require a higher level of concentration. You can also sit somewhere quiet and relaxing and use it as a form of mental meditation with your eyes closed.
When to listen?
It is best to use this during the daytime and early evening, but not too close to bedtime. Because this track stimulates your brain to a more alert and focused state, it’s not suitable for listening to while sleeping, as it will probably disrupt your sleep.
How Loud Should The Volume Be?
Play it at a volume level you feel comfortable with. It should be loud enough to hear the repetitive isochronic tones, but not so loud that it’s uncomfortable for you. Somewhere in the middle is my recommendation.
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Artist credit:
In Darkness - Sightness in Shadow
Nightmare of Defeat - Three-Armed Scissor
Superficial Friends - Deathkite
Man Among Wolves - Three-Armed Scissor
In Our Language - Deathkite
Go to War - No Sons of Mine
I Despise - No Sons of Mine
In a Dark Place - No Sons of Mine
Lack of Humanity - No Sons of Mine
Evil Rise - Sightless in Shadow
Hell Wildfire - Sightless in Shadow
Zombies - Hans Johansson
Speed Devil - Under Earth
Misery, Killing Me - No Sons of Mine
Courtesy of epidemicsound.com - เพลง
DUDE, YOU'RE A BLESSING TO ALL METALHEADS WORLDWIDE.
I will slay, rip and tear through my homework with this one
Ha
This is absolutely brilliant, as a metalhead and someone who struggles to get any work done, this is perfect! Thank you for making such awesome content for us!
Thank you Francesca. 😊
This is great for me, I need more than the 'soothing' tones that most have. I listen to HARD metal and need more when I study than white noise.
5 pounds lol
I'm NOT a metalhead, but I was struggling with my studies (I.T. college student in his 40s) and decided that I just needed to go hardcore on these subjects. Found this, and it is flippin' working. I'm wrecking these courses now. Thanks!!!!!!!!!!!!!!! 🤘
tracks in order: 0:00 1. modern prog metal, 3:39 2. power metal, 6:39 3. NWOBHM, 8:29 4. doom metal, 11:16 5. metallic hardcore, 13:12 6. death metal, 16:36 7. more death metal, 19:53 8. groove metal, 23:44 9. Nu-metal, 26:57 10. melodic death metal, 31:47 11. more groove metal, 35:13 12. more groove metal with prog influence, 38:28 13. more NWOBHM, 40:50 14. thrash metal with some groove and prog influence. 44:10 15. back to track one, repeat. tracks 1, 4, 10 were my personal favorites \m/
Number 5 is kicking my ass right now.
Woo!
@@LazzarrusLong its great! 🤘
With all respect I would have called #8 speed metal, especially after about 21:10 :D
Jason we NEEEEEEEED more metal/rock songs from you! This is so gooood!
YES!! 100% :)
I second that.
I concur!
I honestly don't even have words for what you and your music have done for me. So I'll just say thank you, from the bottom of my heart.
Thank you very much Zarinah. 😊
20$ lol
@@bench-xpress haha I'm curious, why lol ?
'Beautiful' isn't usually the first thing that comes to people’s minds when they think of metal music, but the first 50 seconds really were just that
That depends upon the band and the music, friend. Some of the most beautiful music in the world that I've heard is from an amazing Finnish symphonic metal band called Nightwish. Check them out.
@@GothicElf68 will do
@@GothicElf68 Good shout on Nightwish. "Once" was the first ever metal album I bought, and I've been in love ever since.
@@kennyharvey1013 Such an amazing band!
Oh what a blessed day this is! 👹🤘🏼
I’ve found my people and my people rocketh the metal! 🤌🏼☺️
Indeed! Forsooth!
As a self proclaimed metal head, I'm excited about this one! 🤘🤘🤘
Been listening to this channel for several months. It works incredibly well for me, especially late at night when I don't want more Adderall (or even caffeine) to stay on that last crunch-time task. (For you other ADHDers, crunch-time is life, right? Didn't want to do it for 2 weeks, but now it is due, tomorrow, so gotta stay up until 2:30 am and make sure you look competent ... right?)
Anyway: Here's $10 for this single track. I'm going to wear it out quickly, so please do another! The "Upbeat" focus music with deep bass was a huge upgrade for me from my "heavy metal study mix." Drum & Bass is life. This track is a dream come true.
Thank you very much Zaq, that means a lot. 😊
Totally, Zaq. Brilliantly expressed! "(For you other ADHDers, crunch-time is life, right? Didn't want to do it for 2 weeks, but now it is due, tomorrow, so gotta stay up until 2:30 am and make sure you look competent ... right?)"
Drum n Bass and Metal seems to work very well for peeps with ADHD.
I love this! I'm a huge metal fan but anything with lyrics or too proggy is a no-go for my studying. This is absolutely perfect, thank you!
personally I really love melodeath, thus I'd recommend that genre bc the 'lyrics' are so growl-y they are basically another instrument. at least my brain if not intentionally focussed on understanding the text will not recognize it as text and this allows for it to go into just dope background while also beautifully metal (admittedly after years of listening to some of those bands there is the occasional urge to growl along to some parts xD) I can very much recommend Be'Lakor, Dark Tranquility, Insomnium just to name a few amazing bands. sorry for probably oversharing xD
I’m not a metal head but I absolutely love this .. it rocks .. thank you
17 hours left before math exam start. 3 unreaded lecture slides, 1.5 incompleted problem set, 4 unreaded assignment solution. With this metal mix, I summon *ADHD HYPERFOCUS MODE* and adapt to whatever fuck I read in the next 17 hours.
if i could have found this channel way back in my first year of college, I think I would have had a much easier time. This type of metal is the kind of thing I would blast in high school when I had to study, but by the time I actually needed to work hard at studying for college, my old metal instrumentals just weren't cutting it anymore. I found this channel about a year ago in my last year of college and the DIFFERENCE it made was unparraelled. I got so much work done so much faster, even a few weeks before my official ADHD diagnosis (which also helped to make my last semester so much more fun since I actually enjoyed school and assignments again). Anyways, now that I've graduated, I'm still listening to this channel for when I work on my novel or even when I'm just playing games on my phone. This mix in particular is probably my new favourite of yours! Would love more metal/rock/punk mixes!
It really meant a lot reading about your experience listening to my channel. Thank you for taking the time to share your feedback. I plan to make more like this metal one in the future and hopefully a few others you might like.
So awesome. Been battling ADD for almost 10 years now. This kind of thing helps.
This makes me feel like I'm back in middle school studying with Stone Temple Pilots playing on the radio and I love it!
Using this to lock in at school- everyone said to use lofi but thissssssss is much more my style
I have adhd, and this was more effective than I thought it would be honestly. Nice shit.
Man, so far i cant help but crank it up almost full volume and keep tapping my leg and foot right in the coffee shop while working 😄 awesome powerful mix
Other study sounds and songs makes me very sleepy, but this, this is perfect! Im 100% productive this week!
I'm not a metal fan, but I've listened to metal in the past to focus on work. It kind of babysits the part of my brain that wants to wander and fuck around. The problem was the "singing", it would get on my nerves, so I switched to foreign metal so I at least couldn't understand the words lol. Was listening to one of your more sleepy-trancey tracks but was zoning out. Was about to search for German metal and had the idea to type "for focus and concentration" instead and here I am and I am so glad I did!! Love this!!! Thank you!!!!!!!!!!!!!!! ❤
Your spectrum of creation knows no limit. Thank you, Mr. Lewis.
I'm not sure if I'll ever be able to properly express how good this is. Both from a music, and a productivity standpoint. Night and day difference while I'm working.
DUDE THANK YOU!🤘🔥
I prefer metal music to classical music for anxiety removal and focus. Thus is a one in a million video a lot of people needed! Thanks for this!
Love this. It takes me back to high school when I would only be able to concentrate on my homework while listening to metal. Thank you!
I’ve been waiting for this genre!!!!! ❤️🔥🫶🏼 more pleaseeee
I grew up on metal and hardcore so this was nice surprise! Listening while doing physics homework.
my mann, this is amazing for any metalhead that stays away from metal while studying because its too distracting or they wanna sing along to it. perfect!
As a old school metal head and somebody who struggles with add ADHD and a whole bunch of other mental health issues this is the best thing I have found whenever I'm just in a fog or off in another world of my own to escape my life so I can get ahold of whatever mental health issue I may have going on at the moment your music helps bring me back to earth and out of my mind and my own world so I can get my head screwed back on straight and figure out what I was doing and get back to it and for that man I'm truly truly grateful because ain't ever body in the world got the talent or skills to put something like this together and it actually works and helps people out but keep on keeping on your going to go just as far as you'll ever want to go sky's the limits with you talent and skills just blown away don't even have enough words to describe it love it keep rockin on
Thanks Ivey, that’s very much appreciated.
@@MindAmend your more than welcome bud keepem coming love to see a new one from you soon brother
Have you seen the rock one I posted last month? th-cam.com/video/5H0A7KOxypo/w-d-xo.html @@iveykennedyyy5250
It's nice to hear "focus music" that's more energizing!
Thanks for bringing us to a new a level of confidence and power!
The metal mix is awesome. Something new and alive! I would love to hear some more avant-garde and indie or punk-style stuff. Mabey even tribal-style drumming. These mixes are the only way I can drown out the noise in my head in order to study.
Very helpful. Thanks for staying ad-free!
Thanks Chad, much appreciated. 😊
Working on a 90+ page portfolio for my Practicum (Aspiring Teacher) and the music here has helped me focus on my work so much easier since finding your channel. Thanks for existing! Helped a ton!
WTFFFFF. I just read a fiction for an hour listening to this. A truly godsend
Finally some adhd music that actually works
I really hope i can finish something off my to do list to day
I've literally been waiting/hoping for a Jason Lewis mix exactly like this. Please keep them coming, this is awesome!
perfect. No words so I don't get distracted but still has enough drive to it. Thank you!
I shall conquer all the economic papers with this work of art
Edit: just realized it may be a bit odd I’m doing this in science class, but who am I to judge?
Despite this being a high energy, intense track, as soon as it started, it was like my brain let out a sigh of relief and got to work. Have been working with this track in the background for an hour, which is really helpful. This really massages my ADHD brain enough to relax and for the flow state to arrive. Thank you! Your channel is a big part of my work day, and this is one of your best!
Love the variety of isochronic tones, thank you very much for keeping it post.
I just want to say thank you for existing and making these mixes
Thanks Raemond.
I don't have ADHD but MAN this really keeps me going!!! 100% focus!
I have to say, I am a huge fan!!! This mix is amazing and I'm truly happy I found your channel!! I'll have this one on repeat for sure!! 👏👏
IVE BEEN LOOKING FOR THIS TYPE OF CONTENT FOR AGES THANK YOU JASON
Havn't heard this one yet, the rock songs are a great touch. Oddly, I used to listen to hard rock/90's 00's metal to focus. Great that there's a science behind this track. Keep them coming!
I am not used to listen to metal, but that mix works wonders to help me writing code !
You have a talent for making non-boring and engaging study mix, keep it going
This is awesome!!! My ADHD brain is loving it already. 🙏🏽
I love this and the Hip Hop one that you made. I continue to come back to these two as my favorite ones to listen to while I'm working. Would love to see more of these two genres. Thank you so much for your work and continuing to put out fantastic music that helps our ADHD brains.
I've been listening to the channel for about a year. Just found this mix. It makes me happy.
Wow! Your mix is beautiful, melodic, heavy, and inspired! Just what I needed today! As always, thank you so much.
This is exactly what I needed for my day long writing sessions 🤘
What a cool surprise this was! Your talent never ceases to impress. Didn't ever expect to see this type of mix, can't wait to see what other surprises you've got down the line.
Thank you Mark. 😊
5$ lol.
Just what I needed today- your work kept me going through a cross-country drive with my family so I was alert the whole time. Ditto to what everyone else is saying- more metal! :)
Many thanks!
I always loved this channel. This is fantastic and unique. Jason is a music genius, and seems to be able to perform any genre.
This made my week! Thank you so much! 🫡🤘🏻🤘🏻
I didn't think this was possible, but now I'm excited!!
Thank you heaps Jason, your variety in music tastes have opened my ears to music again. I didnt think I was into music for the longest time due to modern trends, but thanks to you I can be frank and say I like classical music and metal music. Hoorah to the good times
I've been a metalhead since age 12, in recent years i've listened much less than i used too, it's been mainly podcasts and your awesome study music. Thank you for this Jason, brought me back and was able to zone out and write hundreds of lines of code today :)
This is the only one of these videos that actually seems to help me focus! Thank you, I've been listening to this almost every time I do my college work now, it's a great jam and not distracting.
You're a freakin genius. Please more metal/rock for us! They're cathartic. Thank you for all you do.
Omygoodness... Something my Brother might actually try to listen to and could really use! This is Amazing.
I remember asking for a metal track at some point. THANKS FOR LISTENING TO US! So many times I hear really good riffs and really like a song until the singing starts. Don't really care for the screaming that some bands thinks makes it heavy. Versus a thick crunchy fuzzy guitar sound.
This is perfect and bad ass! ABSOLUTELY LOVE IT! Thanks again. Keep up the awesome work!
Thanks. 😊
this is just great. I'd love to put this as background music for focused work/workout
OMGGGGGG YESSSSSSSSS You have an incredible gift spanning across genres. Never stop 💗 also dude, your metal is perfect
Omg a metal track!!! I beg of you to do more of these. You are incredible!
Knew I found the right channel, from the comments. Been listening to isochronic tones/binural beats for 4 years now. Huge impact on my life. Thank you, for all that you do good sir. You truly are doing the work of the Creator.
This music and a pomodoro timer on my tablet is perfect for maintaining my ADHD minded focus
Keep 'em masterpieces droppin' Jason!
I listen to this constantly while working. Thank you!
Honestly wpuldnt have finished my dissertation without this. Absolutely saved my focus
iturned this on and finished an essay i had been putting off in less than an hour thank you!!!!!!
Absolutely fantastic, best mix yet
As someone who struggles with add ADHD and depression and anxiety and mental health issues in general thank you this is fuckin awesome as hell we need more of them from you because I fuckin love it
INCREDIBLE PRODUCTIVITY WITH THIS FIRE!
love it!! this one for daytime, and the "Dark electronic mix" for late night. perfect study music routine :P
Absolutely slaps, outstanding work
Thank you!!! I needed this so bad. My brain was empty. Now I can focus and loudly 🎧
This really helps a lot, thank you for making these amazing videos that actually work and I actually enjoy listening to independent of needing them.
Thank you very much. 😊
I love that you made a metal mix! Good to mix it up from the electronica.
I am glad I came across this. It's probably my favorite instrumental metal yet. I don't care for the lyrics or ideas in most much of the metal music, but I love the sound. This is perfect for me.
i use this daily to complete homework and the songs get me so pumped that i also get inspiration to either create music or drum right after im done. thank you for this incredible mix sir
Thank you for my life. 🙏 Your music helps me manage my ADHD while working and this metal mix is everything. 🔥
HOLY HELL this makes my brain happy. Helping me get through such a rut at work.
More like this please! It gets me through the afternoon.
Awesome stuff! I love your channel, it's my favorite for work music and "getting in the zone". Definitely helps with my OCD as well
Omg love it, Thank you. Amazing work like always
Thank you so much for this playlist!
Really waiting for another awesome Metal Mix :))
THANK YOU, I needed to finish a semester class in an hour and I finished my exam in like 7 mins!!!
I dig it! Well done as usual!
Thank you I needed this after trying to work on a super crazy week....
idk why but metal was always my go to study music. i think it was an anxiety thing. other stuff would be too calm and distracting, this would match my inner panic a bit more 😂 thanks again
That's some pretty metal imagery right there 🤘
This is the third video of yours I come across and I just have to hit subscribe. No other "for adhd and concentration" type videos have actually helped until I stumbled on you. My brain actually shuts up!! 🤗
Thanks for subscribing and for your appreciation of what I'm doing. 😊
Never heard of all those bands but it's sounds fantastic. Thanks 👍
This is brilliant. I need the heavy to keep my brain happy, and good instrumental metal is so hard to find. Appreciate you.
Smashed it again! 💯
You made my day!!! Love you!
This was a really useful playlist. Thank you a lot