Metal Mix Cognition Enhancer For ADHD, Clearer and Faster Thinking
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- เผยแพร่เมื่อ 20 พ.ย. 2024
- A metal mix version of my 'Cognition Enhancer' isochronic tones session for clearer and faster thinking. Helpful for ADHD. Enter a state of relaxed focus while working/studying.
► You can find all the Cognition Enhancer tracks in this playlist: • Cognition Enhancer Iso...
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.c....
What does this track do?
This music can be used for longer study or homework sessions and will help you to maintain a good level of concentration and focus, while at the same time feeling quite relaxed.
This track contains isochronic tones, which are the repetitive beats you hear behind the music. After around 5 or 6 minutes your brainwaves start to synchronize with the frequency of the tones. Then, as the tones change and cycle up and down through a specific frequency range, your brainwaves follow along in step with them. This process is known as brainwave entrainment.
The ‘beat’ frequencies used in this track range between 10 to 20 Hz, which means they beat at between 10 to 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency you go up into the Beta range. When you are awake, alert and focused during the day, your brain’s dominant frequency will be in the Beta range.
When we are studying or doing things that are mentally taxing, we might feel very alert and focused, but we are also a little tense, perhaps because of the importance of what we are working on, or maybe because we are under a time deadline. This extra pressure can cause mental blocks and make it harder for you to think on your feet.
This isochronic tones session is designed to help overcome that problem, by increasing your levels of Alpha and Beta brainwave activity. So you get the benefit of having increased beta activity which is good for concentration, but at the same time, you have enough Alpha activity to be relaxed, resulting in a state of relaxed focus, where you can think more clearly and overcome mental blocks.
Headphones are recommended
You can use this session without headphones, but to get the full benefit of the stimulation, particularly if you have ADHD, you need to wear headphones.
This is an advanced ‘split hemisphere’ isochronic tones session, which stimulates each ear with a different beat frequency. Your right brain is stimulated within the 10 to 14Hz range, and your left brain between 10 to 20Hz, making the left more dominant. The left brain is associated with logic, analysis, maths, language, facts and reasoning, so it can be beneficial to have the left more dominant when studying or other similar mentally taxing activities.
ADD/ADHD
ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. So this track can also provide relief for ADD/ADHD symptoms by increasing the frequency of the brainwave activity in the left brain.
How should you listen to this?
You can listen to this track with your eyes open while studying, reading or doing other activities that require a higher level of concentration. You can also sit somewhere quiet and relaxing and use it as a form of mental meditation with your eyes closed.
When to listen?
It is best to use this during the daytime and early evening, but not too close to bedtime. Because this track stimulates your brain to a more alert and focused state, it’s not suitable for listening to while sleeping, as it will probably disrupt your sleep.
How Loud Should The Volume Be?
Play it at a volume level you feel comfortable with. It should be loud enough to hear the repetitive isochronic tones, but not so loud that it’s uncomfortable for you. Somewhere in the middle is my recommendation.
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Artist credit:
In Darkness - Sightness in Shadow
Nightmare of Defeat - Three-Armed Scissor
Superficial Friends - Deathkite
Man Among Wolves - Three-Armed Scissor
In Our Language - Deathkite
Go to War - No Sons of Mine
I Despise - No Sons of Mine
In a Dark Place - No Sons of Mine
Lack of Humanity - No Sons of Mine
Evil Rise - Sightless in Shadow
Hell Wildfire - Sightless in Shadow
Zombies - Hans Johansson
Speed Devil - Under Earth
Misery, Killing Me - No Sons of Mine
Courtesy of epidemicsound.com
DUDE, YOU'RE A BLESSING TO ALL METALHEADS WORLDWIDE.
OMG FINALLY. Idk if it's my ADHD or just cause I'm weird, but I cannot focus with the usual "Lo-Fi beats to study to" but THIS got me locked tf in. Thank you for making this!
Yeah I often need more high energy ADHD music for studying, because the soothing study music is TO calming instead of helping me focus.
tracks in order: 0:00 1. modern prog metal, 3:39 2. power metal, 6:39 3. NWOBHM, 8:29 4. doom metal, 11:16 5. metallic hardcore, 13:12 6. death metal, 16:36 7. more death metal, 19:53 8. groove metal, 23:44 9. Nu-metal, 26:57 10. melodic death metal, 31:47 11. more groove metal, 35:13 12. more groove metal with prog influence, 38:28 13. more NWOBHM, 40:50 14. thrash metal with some groove and prog influence. 44:10 15. back to track one, repeat. tracks 1, 4, 10 were my personal favorites \m/
Number 5 is kicking my ass right now.
Woo!
@@LazzarrusLong its great! 🤘
With all respect I would have called #8 speed metal, especially after about 21:10 :D
@@Broodplank86the guitar tuning is too low and modern sounding for speed metal. sounds more like the mosh part/bridge/breakdown in a post-hardcore or metalcore song
@@mattdubya1037 you clearly have more knowledge than I do, so I respect your assessment :-)
This is absolutely brilliant, as a metalhead and someone who struggles to get any work done, this is perfect! Thank you for making such awesome content for us!
Thank you Francesca. 😊
This is great for me, I need more than the 'soothing' tones that most have. I listen to HARD metal and need more when I study than white noise.
5 pounds lol
I'm NOT a metalhead, but I was struggling with my studies (I.T. college student in his 40s) and decided that I just needed to go hardcore on these subjects. Found this, and it is flippin' working. I'm wrecking these courses now. Thanks!!!!!!!!!!!!!!! 🤘
Dude, I was just thinking the same thing. I sure wish this was a thing back in the late 80s when my ADHD became apparent. My school in NY state had me diagnosed and put on Ritalin. Some metal therapy would have been better.
I will slay, rip and tear through my homework with this one
Ha
Until it’s done
@@brandoncutler09 literally
'Beautiful' isn't usually the first thing that comes to people’s minds when they think of metal music, but the first 50 seconds really were just that
That depends upon the band and the music, friend. Some of the most beautiful music in the world that I've heard is from an amazing Finnish symphonic metal band called Nightwish. Check them out.
@@GothicElf68 will do
@@GothicElf68 Good shout on Nightwish. "Once" was the first ever metal album I bought, and I've been in love ever since.
@@kennyharvey1013 Such an amazing band!
I honestly don't even have words for what you and your music have done for me. So I'll just say thank you, from the bottom of my heart.
Thank you very much Zarinah. 😊
20$ lol
@@bench-xpress haha I'm curious, why lol ?
❤❤❤❤❤❤true with me too
Jason we NEEEEEEEED more metal/rock songs from you! This is so gooood!
YES!! 100% :)
I second that.
I concur!
No frfr
I normally listen to more chill instrumentals while studying...that is until I took math this semester. I just fall asleep at my desk while doing homework. I realize heavy metal would be the perfect anecdote to help me focus and keep me awake. Thank you for this!
I'm not a metal fan, but I've listened to metal in the past to focus on work. It kind of babysits the part of my brain that wants to wander and fuck around. The problem was the "singing", it would get on my nerves, so I switched to foreign metal so I at least couldn't understand the words lol. Was listening to one of your more sleepy-trancey tracks but was zoning out. Was about to search for German metal and had the idea to type "for focus and concentration" instead and here I am and I am so glad I did!! Love this!!! Thank you!!!!!!!!!!!!!!! ❤
As a self proclaimed metal head, I'm excited about this one! 🤘🤘🤘
tbh I didn't think it would work but it DOES! the songs on this mix are actually so good i didn't feel the need to skip through any and I didn't get bored or distracted by the music. It energized me instead of making me feel tired and slow like lofi does. This is perfect. I can't believe I found some music that I can actually listen to while studying. I've never been able to do that before. Thank you for making this!!
if i could have found this channel way back in my first year of college, I think I would have had a much easier time. This type of metal is the kind of thing I would blast in high school when I had to study, but by the time I actually needed to work hard at studying for college, my old metal instrumentals just weren't cutting it anymore. I found this channel about a year ago in my last year of college and the DIFFERENCE it made was unparraelled. I got so much work done so much faster, even a few weeks before my official ADHD diagnosis (which also helped to make my last semester so much more fun since I actually enjoyed school and assignments again). Anyways, now that I've graduated, I'm still listening to this channel for when I work on my novel or even when I'm just playing games on my phone. This mix in particular is probably my new favourite of yours! Would love more metal/rock/punk mixes!
It really meant a lot reading about your experience listening to my channel. Thank you for taking the time to share your feedback. I plan to make more like this metal one in the future and hopefully a few others you might like.
As a old school metal head and somebody who struggles with add ADHD and a whole bunch of other mental health issues this is the best thing I have found whenever I'm just in a fog or off in another world of my own to escape my life so I can get ahold of whatever mental health issue I may have going on at the moment your music helps bring me back to earth and out of my mind and my own world so I can get my head screwed back on straight and figure out what I was doing and get back to it and for that man I'm truly truly grateful because ain't ever body in the world got the talent or skills to put something like this together and it actually works and helps people out but keep on keeping on your going to go just as far as you'll ever want to go sky's the limits with you talent and skills just blown away don't even have enough words to describe it love it keep rockin on
Thanks Ivey, that’s very much appreciated.
@@MindAmend your more than welcome bud keepem coming love to see a new one from you soon brother
Have you seen the rock one I posted last month? th-cam.com/video/5H0A7KOxypo/w-d-xo.html @@iveykennedyyy5250
I love this! I'm a huge metal fan but anything with lyrics or too proggy is a no-go for my studying. This is absolutely perfect, thank you!
personally I really love melodeath, thus I'd recommend that genre bc the 'lyrics' are so growl-y they are basically another instrument. at least my brain if not intentionally focussed on understanding the text will not recognize it as text and this allows for it to go into just dope background while also beautifully metal (admittedly after years of listening to some of those bands there is the occasional urge to growl along to some parts xD) I can very much recommend Be'Lakor, Dark Tranquility, Insomnium just to name a few amazing bands. sorry for probably oversharing xD
Proggy? Mello-death…… both of you are freaking nerds
🤢🤢🤮🤮🤮
Man, so far i cant help but crank it up almost full volume and keep tapping my leg and foot right in the coffee shop while working 😄 awesome powerful mix
I have been trying classical, house, lofi. Nothing locks me in like this.
I listen to mostly southern country and rap for the most part. But I listen exclusively to metal during workouts. And I just realized the instrumentals is what I really need, and this is the ultimate PR mix
So awesome. Been battling ADD for almost 10 years now. This kind of thing helps.
all of your videos literally have helped me more than you can imagine, but discovering THIS AS A METALHEAD WITH ADHD, DAYUUMMMMMMMMM‼THANK YOU
Thanks for listening.
I'm not sure if I'll ever be able to properly express how good this is. Both from a music, and a productivity standpoint. Night and day difference while I'm working.
DUDE THANK YOU!🤘🔥
I’m not a metal head but I absolutely love this .. it rocks .. thank you
Your spectrum of creation knows no limit. Thank you, Mr. Lewis.
Been listening to this channel for several months. It works incredibly well for me, especially late at night when I don't want more Adderall (or even caffeine) to stay on that last crunch-time task. (For you other ADHDers, crunch-time is life, right? Didn't want to do it for 2 weeks, but now it is due, tomorrow, so gotta stay up until 2:30 am and make sure you look competent ... right?)
Anyway: Here's $10 for this single track. I'm going to wear it out quickly, so please do another! The "Upbeat" focus music with deep bass was a huge upgrade for me from my "heavy metal study mix." Drum & Bass is life. This track is a dream come true.
Thank you very much Zaq, that means a lot. 😊
Totally, Zaq. Brilliantly expressed! "(For you other ADHDers, crunch-time is life, right? Didn't want to do it for 2 weeks, but now it is due, tomorrow, so gotta stay up until 2:30 am and make sure you look competent ... right?)"
Drum n Bass and Metal seems to work very well for peeps with ADHD.
my mann, this is amazing for any metalhead that stays away from metal while studying because its too distracting or they wanna sing along to it. perfect!
I am glad I came across this. It's probably my favorite instrumental metal yet. I don't care for the lyrics or ideas in most much of the metal music, but I love the sound. This is perfect for me.
I have adhd, and this was more effective than I thought it would be honestly. Nice shit.
This is still your hardest mix, for sure. Studying is fun as hell to those riffs
Other study sounds and songs makes me very sleepy, but this, this is perfect! Im 100% productive this week!
Using this to lock in at school- everyone said to use lofi but thissssssss is much more my style
Working on a 90+ page portfolio for my Practicum (Aspiring Teacher) and the music here has helped me focus on my work so much easier since finding your channel. Thanks for existing! Helped a ton!
Knew I found the right channel, from the comments. Been listening to isochronic tones/binural beats for 4 years now. Huge impact on my life. Thank you, for all that you do good sir. You truly are doing the work of the Creator.
As someone who struggles with add ADHD and depression and anxiety and mental health issues in general thank you this is fuckin awesome as hell we need more of them from you because I fuckin love it
Very helpful. Thanks for staying ad-free!
Thanks Chad, much appreciated. 😊
I've been listening to the channel for about a year. Just found this mix. It makes me happy.
YESSSS...this is exactly what my brain needed right now. Fabulous work!
I don't have ADHD but MAN this really keeps me going!!! 100% focus!
I have never felt so focused on my work and was able to get it all done in half an hour, love this so much!!!!!
What a cool surprise this was! Your talent never ceases to impress. Didn't ever expect to see this type of mix, can't wait to see what other surprises you've got down the line.
Thank you Mark. 😊
5$ lol.
Despite this being a high energy, intense track, as soon as it started, it was like my brain let out a sigh of relief and got to work. Have been working with this track in the background for an hour, which is really helpful. This really massages my ADHD brain enough to relax and for the flow state to arrive. Thank you! Your channel is a big part of my work day, and this is one of your best!
I prefer metal music to classical music for anxiety removal and focus. Thus is a one in a million video a lot of people needed! Thanks for this!
I've literally been waiting/hoping for a Jason Lewis mix exactly like this. Please keep them coming, this is awesome!
I grew up on metal and hardcore so this was nice surprise! Listening while doing physics homework.
Love this. It takes me back to high school when I would only be able to concentrate on my homework while listening to metal. Thank you!
Oh what a blessed day this is! 👹🤘🏼
I’ve found my people and my people rocketh the metal! 🤌🏼☺️
Indeed! Forsooth!
Finally some adhd music that actually works
I really hope i can finish something off my to do list to day
THANK YOU, I needed to finish a semester class in an hour and I finished my exam in like 7 mins!!!
I am not used to listen to metal, but that mix works wonders to help me writing code !
You have a talent for making non-boring and engaging study mix, keep it going
The metal mix is awesome. Something new and alive! I would love to hear some more avant-garde and indie or punk-style stuff. Mabey even tribal-style drumming. These mixes are the only way I can drown out the noise in my head in order to study.
Love the variety of isochronic tones, thank you very much for keeping it post.
Thank you heaps Jason, your variety in music tastes have opened my ears to music again. I didnt think I was into music for the longest time due to modern trends, but thanks to you I can be frank and say I like classical music and metal music. Hoorah to the good times
This makes me feel like I'm back in middle school studying with Stone Temple Pilots playing on the radio and I love it!
Havn't heard this one yet, the rock songs are a great touch. Oddly, I used to listen to hard rock/90's 00's metal to focus. Great that there's a science behind this track. Keep them coming!
I’ve been waiting for this genre!!!!! ❤️🔥🫶🏼 more pleaseeee
I just want to say thank you for existing and making these mixes
Thanks Raemond.
I shall conquer all the economic papers with this work of art
Edit: just realized it may be a bit odd I’m doing this in science class, but who am I to judge?
Thanks for bringing us to a new a level of confidence and power!
I remember asking for a metal track at some point. THANKS FOR LISTENING TO US! So many times I hear really good riffs and really like a song until the singing starts. Don't really care for the screaming that some bands thinks makes it heavy. Versus a thick crunchy fuzzy guitar sound.
This is perfect and bad ass! ABSOLUTELY LOVE IT! Thanks again. Keep up the awesome work!
Thanks. 😊
17 hours left before math exam start. 3 unreaded lecture slides, 1.5 incompleted problem set, 4 unreaded assignment solution. With this metal mix, I summon *ADHD HYPERFOCUS MODE* and adapt to whatever fuck I read in the next 17 hours.
It helps me stay awake while doing my homework at night. Thank you for this playlist❤
I've been a metalhead since age 12, in recent years i've listened much less than i used too, it's been mainly podcasts and your awesome study music. Thank you for this Jason, brought me back and was able to zone out and write hundreds of lines of code today :)
i started a couple of new projects with this mix, i debugged them, and now i'm completing them.. all of them has been written by your brilliant mix, thanks man💓
I'm not sure if anyone else can hear it, but there is a throbbing sound in the background that is low but it somehow manages to overpower the music. And no, it's not part of tracks, it's there throughout the whole video. I liked the way this started but unfortunately I couldn't use it to study because of that. The tracks are awesome though.
You’re amazing. Just found this track and I’m going to enjoy rocking my face off all week!
Thank you very much for your donation Victoria! 😊
This is the only one of these videos that actually seems to help me focus! Thank you, I've been listening to this almost every time I do my college work now, it's a great jam and not distracting.
I love this and the Hip Hop one that you made. I continue to come back to these two as my favorite ones to listen to while I'm working. Would love to see more of these two genres. Thank you so much for your work and continuing to put out fantastic music that helps our ADHD brains.
This is perfect for me to get me just pumped enough to do my work but not get distracted/consumed by lyrics. Thank you my dude.
This is exactly what I needed for my day long writing sessions 🤘
this is just great. I'd love to put this as background music for focused work/workout
Honestly wpuldnt have finished my dissertation without this. Absolutely saved my focus
idk why but metal was always my go to study music. i think it was an anxiety thing. other stuff would be too calm and distracting, this would match my inner panic a bit more 😂 thanks again
Omygoodness... Something my Brother might actually try to listen to and could really use! This is Amazing.
Thank you for making this. I was skeptical at first about whether or not it would help, but man was I ever wrong! It's like my brain is not tuned to a certain frequency so it tries to listen to all incoming "frequencies" at the same time. Cognitive disregulation. I literally can't turn off the incoming stream of external stimuli. This music (through headphones, of course) acts like a frequency jammer so I can focus on the task at hand. Incredible. Thank you. 😊
Oh, and it also goes SO hard. Had to stop a few times and just headbang my way through the section out of sheer musical ecstasy. 🤘🏻😆🤘🏻
Thank you so much, this is finally some music that keeps me engaged and amped up to complete my homework!
I have to say, I am a huge fan!!! This mix is amazing and I'm truly happy I found your channel!! I'll have this one on repeat for sure!! 👏👏
This made my week! Thank you so much! 🫡🤘🏻🤘🏻
perfect. No words so I don't get distracted but still has enough drive to it. Thank you!
I was just searching for some music to help me focus, this week, while writing my 7 page history on WW1. This has already helped with my attentiveness during a brain storm session for the assignment! 🤘🎸🎧
This music and a pomodoro timer on my tablet is perfect for maintaining my ADHD minded focus
I just found out there's a metal version of these videos. Thank you so much!
thank you for literally saving my life right now at work
One of my favorite sound tracks I use when working on computer programming! Thanks Jason!
Thanks for listening!
Metalhead here.... I loved it so much I started headbanging and lost focus lol
IVE BEEN LOOKING FOR THIS TYPE OF CONTENT FOR AGES THANK YOU JASON
Thank you for my life. 🙏 Your music helps me manage my ADHD while working and this metal mix is everything. 🔥
This is awesome!!! My ADHD brain is loving it already. 🙏🏽
Thank you!!! I needed this so bad. My brain was empty. Now I can focus and loudly 🎧
Jason dude awesome just fucking awesome is all I can say because I suffer from ADD/ADHD and this is a fuckin God sent blessings for me
WTFFFFF. I just read a fiction for an hour listening to this. A truly godsend
Absolutely slaps, outstanding work
This is the third video of yours I come across and I just have to hit subscribe. No other "for adhd and concentration" type videos have actually helped until I stumbled on you. My brain actually shuts up!! 🤗
Thanks for subscribing and for your appreciation of what I'm doing. 😊
this is amazing ! lofi does nothing in comparison to this. my study sessions are saved !! thank you !!! 💯
Just what I needed today- your work kept me going through a cross-country drive with my family so I was alert the whole time. Ditto to what everyone else is saying- more metal! :)
Many thanks!
You're a freakin genius. Please more metal/rock for us! They're cathartic. Thank you for all you do.
It's nice to hear "focus music" that's more energizing!
Thank you so much for this playlist!
This ADHD-having metalhead librarian thanks you!
I was wondering on a theory why ADHD music of beats works so well, then I realised, why do people listen to metal music while working? its because of the rhythmatic strumming like a binural beat, so decided to check if there is a metal version of a binural beats, needless to say I've been listening to this non-stop for 2 working days, I've gotten more done than I care to admit, love this discovery! Thank you!
OMGGGGGG YESSSSSSSSS You have an incredible gift spanning across genres. Never stop 💗 also dude, your metal is perfect
I didn't think this was possible, but now I'm excited!!