I make Veggie Chili from Ray Cronise's Book - The Healthspan Solution

I met Ray through a SkecthUp project with his son Danner and I think it was a godsend :) His books
The Healthspan Soltion amzn.to/34DwCJ4 and Plant-Based Nutrition amzn.to/31ywwR0 are very interesting and may help me get into shape.

[@mishawakapost2681]

Daisy ❤️❤️❤️❤️❤️, treats and tummy rubs.

[@mruss2996]

My husband was diagnosed with type 2 diabetes in July. He started a plant based diet and has already lost 25 lbs and is off insulin. You stick with it! A long healthy life is ahead of you.

[@OkieGal2]

Martha Russ, that is terrific!

[@flyod26]

That looks amazing! Keep up the great work! Small, sequential, permanent changes are the key. I believe in you! I've have to get this book....

[@ArtisanTony]

Thank you very much. I am on one meal a day and eating from his books :)

[@ChuckMothaEfenNorris]

Keep it up my friend

[@ArtisanTony]

Thanks much!