Why is coconut water so good for you? | ನಿತ್ಯ ಎಳನೀರು ಕುಡಿಯುವುದರಿಂದ ಎಷ್ಟೆಲ್ಲಾ ಪ್ರಯೋಜನವಿದೆ ಗೊತ್ತಾ

#coconutwater #benefitsofcoconutwater #coconutbenefits #coconutwaterforskin #health #lifestyle #healthylife
ಎಳನೀರು ಹಲವಾರು ಪೋಷಕಾಂಶಗಳನ್ನು ಹೊಂದಿರುವ ಅದ್ಭುತವಾದ ಪಾನೀಯ. ಆದರೆ ಇದನ್ನು ಕುಡಿಯಲು ಸರಿಯಾದ ಸಮಯ ಯಾವುದು ಎನ್ನುವ ಗೊಂದಲವು ಕೆಲವರಲ್ಲಿ ಇದೆ. ಆದ್ರೆ ಎಳನೀರನ್ನು ಯಾವ ಸಮಯದಲ್ಲಿ ಕುಡಿಯಬಹುದು. ಯಾರು ಇದನ್ನು ಕುಡಿಯಬಾರದು? ಇದರ ಲಾಭಗಳೇನು ಎಂಬುದನ್ನು ಇಂದಿನ ವಿಡಿಯೋದಲ್ಲಿ ತಿಳಿಯೋಣ.
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[@vinodginde2150]

ಧನ್ಯವಾದಗಳು ಸರ್

[@mahadevaswamymmahee5221]

Super sir

[@shivayogibiradar5389]

ಧನ್ಯವಾದಗಳು ನಿಮ್ಮ ಮಾಹಿತಿಗೆ.

[@anupamasr6984]

Nivu koduva mahithi salahegalu Athyadbhutha,,, Hruthpoorvaka Dhanyavadagalu, Doctor,,,

[@bimanagoudapatil8188]

ಸೂಪರ್ ಏಳಿನೀರು ಮಾಹಿತಿ ಸರ್

[@TejasShetty89]

Valuable info...sir
Im drinking everyday got wonderful reslut also..

[@sarojadoreraj3668]

Thumba thumba Valleya massage sir thanks for the suggestions 🙏💐

[@shiddalingeshkubasad9349]

Very Good Information Sir So I like it 👌👌👌👌👌👌👌❤

[@RajeshK-qg8sy]

Correct and rightly said bro....
Daily one tender coconut vll kp ur face skin smooth and shiny... No need for cream or doing facial in beauty parlour...

[@karibasavaaddangadi7111]

Supar sir nimma speching

[@Swettasnayik]

Super

[@shridharsb9187]

Good information thanks sir

[@chandrakalat3086]

Thank u Dr.

[@blockstarkannada720]

Thanks

[@akkamahadevishettar5974]

Good.News

[@jyothicb2188]

Thank you so much doctor good information well explained 🙏

[@pradeepshettyshetty4233]

supar

[@shantappabiradar6424]

👌👌❤️ super sir ❤️👌👌

[@s.g.jyothijyothi3987]

Thank you so much sir gm sir

[@sureshr5622]

Coconut water and ragi juice i think this is better..

[@jayalaxmib2304]

Thank you doctor

[@chandramoulikanavi3363]

ಆನಂತ ವಂದನೆಗಳು doctor

[@vinanthi9382]

Wat u told right ,nw a dys 2 heart attaché.gvn gud in4mation 2 every viewers tq doc..

[@mahalaxmi-ix2yp4vf7t]

❤

[@nethrac8586]

Sir Mathe heat anthare,pregnant lady's kudibahydaaa,

[@mukundrv4254]

SUPER SIR,,,🙏🙏🙏🙏🙏🙏

[@thipperudrappamn4041]

ಗುಡ್... Gaid

[@mammthao5908]

Pregants yava month inda use madbodu sir idna helilla

[@m.r.sunandam.r.sunanda5675]

Thanks for your good information doctor tq

[@lakshmis579]

Thanks lot Dr please suggest me d treatment for calf pain

[@Trintrin2003]

Ee hucchusulemaga heldange madbadro Nan Maadi evaga rest madta edini

[@veenap8784]

Thank.u.sir

[@vittalkaroli623]

Tq, good speech sir

[@sunithasj3154]

Wonderful explanation

[@chandrakantmirje2007]

Super sir 🙏🙏

[@AshokpoojaryPoojary]

👍👍👍👍👍♥️♥️♥️

[@sujathajshetty9773]

manu daily coconut water kudiyuttene

[@bhavyabhavya8228]

Thank you sir 🙏

[@RajeshK-qg8sy]

If u hv cold or cough u can heat and drink ...

[@devendraprince5354]

Nice information

[@balayyahiremath5944]

Very nice

[@manickchanddesai7667]

Is it good for Diabetes

[@shankargoudapatil356]

Calories please describe sir.announcecorectly.

[@maheshkumarts2860]

Thank you sir, it's very informative

[@pandunaik7107]

It's a great information sir🙏👍

[@chandrikachandrika8988]

Honey wit Tender coconut water benefits

[@govindraykamat4811]

🙏

[@sowbhagyakn6256]

What about suger pasaient sir please

[@lakshmanlakshman5999]

What about sugar patient sir

[@purushothampurushotham4878]

Upavaasa acharisuvaga eleneeru kudibahudha

[@Pavan_pratu]

Yes

[@manjappan3446]

Sir urine proteine leakage ide nanu daily elaneer kudithini enadru problem agutta

[@MohanKumar-kd5jx]

How about for Diabetic patient

[@anandm4922]

Opinion on K.M.M. K.M.M. olll Olly pool of K.M.M.

[@jeevanjeevu1330]

sir height increase maduva video madi sir nand age 17 ede sir

[@zouraa8737]

Sugar iddavaru yeneeru kudiyabhauda ?

[@kumars7102]

I am diabetic can I drink tender coconut?

[@yuvarajm165]

🔥🔥🔥🔥🔥🙏🙏🙏🙏

[@shwethakumari3058]

ಎಳನೀರು ಓಕೆ ಆದ್ರೆ ಬಲೆತ ಕಾಯಿ ನೀರು ಎಷ್ಟು ಉತ್ತಮ ತಿಳಿಸಿ ಸರ್ ನಾನು daily 10 ಕಾಯಿ ಒಡೆದು ಹಾಕುತ್ತೇನೆ ನನ್ನ ಕೆಲಸ ಹೋಟೆಲ್ ನಲ್ಲಿ ಹಾಗಾಗಿ ಚೆಲ್ಲುವ ಬದಲು ನಾನು ಆ ನೀರು ಕುಡಿಯಲು ಓಕೆ ನಾ ಅಂತ ತಿಳಿಸಿ ಸರ್ ಪ್ಲೀಸ್.

[@RajeshK-qg8sy]

Drink tender coconut (yelathu). Do not drink which is too much like coconut type...
It vll be like acid type...

[@kaYOGI-gi5dv]

🧘🏻🧘🏻🧘🏻

[@wellsaid7579]

But it is costly 50 rs each

[@AbdulHameed-so1zf]

**** hawudu...dinaa..yelneer kuddre bahala olledu....adre deena...40.rs..bekalla(ondu yellneer kudre).band bene kalkondre mund ganda beda......🤔🤔🤔****

[@earannanaikal]

🙏🏽🌹🌷👌🏽👍🏽

[@raghavamns264]

Frnds diabetes ero avru bari nereru erelneer kudiriri adu ogaru eratte ganjji ero ero i mean kobbari ero elneer avoid madi soo edu nim health ge olledu

[@PRAVEENBE1981]

ನೀವೆನೊ ಹೇಳ್ತಿರಾ, ಆ ಆಯುರ್ವೇದ/ಈ ಆಯುರ್ವೇದ ಅಂತ, ಎಳನೀರು Rs.40 ರಿಂದ Rs.50 ಆಗಿದೆ..

[@pavankumarl4982]

Pizz burger. Hotel masala dose yestu sir

[@praful608]

​@@pavankumarl4982 pizza burger ಮಾಡೋಕೆ ಎಷ್ಟು ಬಂಡವಾಳ/ ಕರ್ಚು ಇದೆ ಗೊತ್ತ

[@vinayakumar2]

@@praful608 ಎಳನೀರು ಬೆಳೆಯೋಕೆ ಎಷ್ಟು ಖರ್ಚು ಇದೆ ಗೊತ್ತಾ ಸರ್

[@prashanthkumar9129]

@@vinayakumar2 👍👏

[@nkgowda1304]

ಎಳೆ ನೀರನ್ನ ಮದ್ಯಾಹ್ನ ನಂತರ ಕೂಡಿ ಬರ್ದಾಂತ ಹೇಳ್ತಾರೆ, ಸರಿಯಾ??

[@stanydsouza6168]

ᴡʜᴇᴛʜᴇʀ ᴄᴏᴄᴏɴᴜᴛ ᴡᴀᴛᴇʀ ɪɴᴄʀᴇᴀꜱᴇ ᴄʀᴇᴀᴛɪɴᴇ & ꜱᴜɢᴀʀ

[@janardanak6472]

00000000

[@SusheelSRaj]

Thanks for your Right information sir.

[@krishnaKrishna-yh9mn]

Thank u sir

[@vinithanitte8410]

Useful information thank you sir

[@maheshwarirevannaprasad4598]

Tq. Sir.

[@bharathsp545]

Thank you sir your information

[@SharanappaMang-q6m]

Super Sir

[@shanthas2434]

Tq sir 🙏🙏