Lose Weight FAST without Giving up Lasagna, Rice Pilaf...

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  • เผยแพร่เมื่อ 26 ก.ย. 2024
  • Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/... to get your free sample pack with any purchase.
    Here's how to eat delicious keto meals for a week with you favorites like waffles, lasagna, spaghetti and "rice" pilaf while keeping TOTAL CARBS less than 20 g.
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ความคิดเห็น • 237

  • @christinet.4159
    @christinet.4159 ปีที่แล้ว +251

    I can NOT do the "netcarb" "keto friendly" food....I have to do under 15-20 grams of carbs not net ones. Basically it's the Atkins induction. I've lost 270lbs in 2and a half years so far.

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +29

      Wow!!! That’s amazing weight loss. I’m the same as you. I can lose more if I’m really strict and don’t eat processed or packaged keto foods. But I still like to incorporate some of them from time to time.

    • @jolynnmulder1655
      @jolynnmulder1655 ปีที่แล้ว +18

      Congratulations!! Bless your heart❤ I'm sure you've had some difficult times on your journey but, you should be so very proud of yourself. I'm on the path with you, #68 down so far. You are such an inspiration to so many. Continued blessings and progress on your journey.❤

    • @jodybogdanovich4333
      @jodybogdanovich4333 ปีที่แล้ว +11

      Excellent, Christine! Bravo! 👏👏👏👏😊

    • @jessicabates2649
      @jessicabates2649 ปีที่แล้ว +8

      🎉🎉🎉🎉🎉

    • @kcloveonaleash
      @kcloveonaleash ปีที่แล้ว +14

      I agree! When I added all these KETO friendly cereal or goodies I gained a couple lbs! I have to keep it simple and from scratch cooking. 🎉🎉❤ Congratulations on your success

  • @guyhillTophat
    @guyhillTophat ปีที่แล้ว +5

    I stopped eating all processed foods. I eat green veggies and sauerkraut. I walk 2 miles twice a day. I eat some chicken cooked in crockpot. I use apple cider vinegar capsules after each meal. I drink lemon water. I started weighing 285. I now weigh 255. I have gone from a 46 inch waist to a 42 inch. I have gone from a 3x shirt to a 2x. Lower carb consumption.

  • @dizziechef9502
    @dizziechef9502 ปีที่แล้ว +4

    After I read the comment on the lady that can’t lose on net carbs I realize I fit in that category also but I’m sedentary due to fatigue and an autoimmune illness I’m fighting. I’m making a vow right now to go for a walk every day from this day on. Friends make a vow today and if she can lose what she did I’m sure I can lose this last 25 lbs hanging on to my body. I’m declaring war on my fat. I never can get in ketosis. I did on carnivore . I also lost my appetite on carnivore and could hardly eat. My fatigue got worse without eating. I needed to do keto so I could choose foods I could eat for energy. It’s a battle. I’m going to win this one.

  • @amers2789
    @amers2789 ปีที่แล้ว +72

    The amount of work and clean up going into this video deserves a like and subscribe. I wish I could give you 1,000 likes.

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +24

      Thank you!! This took many days of cooking/filming and the video took waaaayyy to long to edit 😂 I would like to do more of this type of video though. I think they would be helpful.

    • @Lucinda_Jackson
      @Lucinda_Jackson ปีที่แล้ว +4

      @@KetoFocus
      Yes! Anyone I've ever met who has been successful and been on keto long term, eats very much like this video. And uses net carbs. Including myself! 😂 I end up around 15-16 per day a lot of the time - sometimes more and sometimes less - but I think the difference is the source of the carbs. If they're from full fat dairy and non-starchy veg, that's a far cry from packaged "keto" products and treats. The body recognizes real, whole foods and ingredients and know how to process them. An occasional keto treat (made at home with recipes like yours and using real ingredients) keeps things interesting and shakes things up for me by increasing my carbs every so often to that 21 carb level. Haha! I gave myself 21 carbs in the beginning because I thought it would make me feel like a rebel and like I was cheating and getting away with something! So dumb, but it worked. On the occasions when I'd use every carb, I'd smile at the idea I was somehow cheating the system with my extra carb! 🤣🤣🤣

    • @Swearengen1980
      @Swearengen1980 ปีที่แล้ว +1

      I'm pretty sure she still makes more money and worked less doing that video than most people do at an 8-5 job.

    • @Lucinda_Jackson
      @Lucinda_Jackson ปีที่แล้ว

      @@Swearengen1980
      She has one of those, too, wise guy. And you're the only one talking about money - this was about TIME and EFFORT.

    • @Swearengen1980
      @Swearengen1980 ปีที่แล้ว

      @@Lucinda_Jackson I see the point went over your head. Way, way over your head.

  • @kenkrupowies7647
    @kenkrupowies7647 ปีที่แล้ว +8

    Pro tip- for the pizza eggs, crisp up your pepperoni in the pan by itself for a bit. You get better tasting pepperoni and some of the oil it releases flavors your eggs.

    • @arizonamonarch
      @arizonamonarch 11 หลายเดือนก่อน

      great suggestion, thanks!

  • @storeyharmon1244
    @storeyharmon1244 ปีที่แล้ว +13

    Annie, thank you SO much!! For medical reasons I need high fat, super low TOTAL carb recipes and I’m surprised how few content creators don’t offer total carb recipes. A bi-monthly vid like this would make all the difference! Again thanks!!

  • @murrayburke7746
    @murrayburke7746 ปีที่แล้ว +3

    And now I’ve learned that it’s okay to eat salmon skin…I’ve been sharing this with my dogs.

  • @SilverSprings1997
    @SilverSprings1997 ปีที่แล้ว +6

    OMG, so one of the things I struggled with was giving up quinoa salad. Looooove it, but oh so many carbs! Watching you put the cauli rice over the romaine gave me the idea to try cauli rice as a replacement for the quinoa.
    So today, I cooked a batch of frozen cauli rice from Costco, let it cool and tossed it with some diced (really small) cukes, red onion, red peppers and some chopped parsley. I cut very small cubes of mozzarella to replicate the mouth feel of lentils or some kind of bean. Salt and pepper and G Hughes poppyseed dressing and tossed it all together.
    It works!!!! So delicious!!!
    I never thought of using the cauliflower rice this way, so thank you sooooo much for the inspiration!

  • @mazza_razzza
    @mazza_razzza ปีที่แล้ว +9

    Thanks for doing all the carb counting. I am on my 6th week of keto and haven't counted any carbs due to laziness. I have lost weight just by eyeballing meals. Now I will be more accurate, thanks to you!

  • @dmoore519
    @dmoore519 ปีที่แล้ว +25

    This was amazing! I've been keto so long, and I've settled into a rut of eating the same things over and over. This was really helpful and inspiring, thank you!

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว

      Glad I could help!

  • @dgoddess3119
    @dgoddess3119 ปีที่แล้ว +8

    Girl, I like you. You're easy to understand and you make the recipes look simple. You most definitely got my subscription.

  • @stvcolwill
    @stvcolwill ปีที่แล้ว +11

    KetoFocus, this is your best video yet! thank you so much for this!!!!!!!!!! I really appreciate you embracing ( in this video) the total carb count strategy for those of us that do that. Also, I feel like it was done diplomatically and so so enjoyable to watch. Great photography by the way!

  • @melaniedejonge5234
    @melaniedejonge5234 ปีที่แล้ว +14

    The most weight I’ve ever lost, and the best I’ve ever felt, was eating two meals a day, both consisting of a lean meat (usually chicken) and a leafy green veg, just prepared by sautéing in olive oil with spices. No sauces. I need to get back to that!!!!

  • @apriljoy425
    @apriljoy425 ปีที่แล้ว +1

    This was the best Keto recipe video I have seen and believe me I have watched many. I have some quick new recipes to try!

  • @suesmith8326
    @suesmith8326 ปีที่แล้ว +4

    Thank you so much. Ive not counted total carbs just net carbs cause I thought counting total carbs was impossible to stay under 20 per day. I needed this video, thank you so much!

  • @mommab8205
    @mommab8205 ปีที่แล้ว +1

    I absolutely LOVED this video! I LOVE to cook...and you just made it super simple...you counted the total carbs and gave instructions for the recipe! No one could ask for more. I'm two weeks into keto and 10# down. You just boosted my moral to continue on! Thank you!

  • @kpoppaen8751
    @kpoppaen8751 ปีที่แล้ว +5

    I can't wait til I get paid cause I'm going to subscribe for your Keto meal plan. Thank you for helping us to live and feel better. And taking the time to do all the work you do into making these meals! ❤

    • @kpoppaen8751
      @kpoppaen8751 ปีที่แล้ว

      Been trying to find the smoked sausage without any carbs but I have none. This is disheartening lol!

  • @Nicole-xd1uj
    @Nicole-xd1uj ปีที่แล้ว +3

    I think you're absolutely right about the total vs net carbs. I lost 70lbs by staying under 20 total carbs but I maintain it with 20 net carbs. As usual, these are great recipes and I had never thought to use tuna that way....lunch today!

  • @heathermckelvey1728
    @heathermckelvey1728 ปีที่แล้ว +1

    I truly enjoy your videos. I love the fact you use food that is easy to find and is budget friendly plus you're not hung up on organic or grass fed everything. Difficult to feed the entire family on pricey food.

  • @jolab1810
    @jolab1810 ปีที่แล้ว +4

    Wow! Some of your ideas are so inspiring. Can't wait to try that lasagna!

  • @veronicaheaney3464
    @veronicaheaney3464 ปีที่แล้ว +1

    My only problem with counting total carbs and keeping it under 20g per day is that I don’t get enough fiber. I have upped my fiber intake to 30g per day and my gut is so much better. I know that some people don’t think that fiber is important but it’s what feeds our gut bacteria. This has influence on a host of body processes, everything from brain health to hormone production. So, I think I will stick with my 20g net carbs. However, the meals sound delicious and should not be ignored even if more fiber is desired.

  • @reikiwithcary2682
    @reikiwithcary2682 ปีที่แล้ว +2

    Good advice... when I first began my journey, I kept my
    Carbs at under 24 grams- it was an arbitrary number but it worked .. at that point I did not know about "net" carbs... Thanks for the reminder!

  • @sherylp.7212
    @sherylp.7212 ปีที่แล้ว +7

    Great video! Good meal options and got me thinking more creatively to change up my current keto slump. Thank you

  • @sar7usher
    @sar7usher ปีที่แล้ว +1

    I just wanted to say you are amazing! I don't know how you manage to think up such thought out creations, keep a TH-cam channel for these ideas, plus take care of your family with kids. As a woman I'm encouraged by you. Thank You! 🪷

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว

      Thank you so much Sarah! I appreciate that. ❤️

  • @lauraswann5543
    @lauraswann5543 ปีที่แล้ว +10

    Thank you so much, this is exactly what I needed; tasty keto recipes.💖

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +1

      Wonderful! So glad these will be helpful!

  • @haroldgreen1425
    @haroldgreen1425 11 หลายเดือนก่อน +1

    I do the cooking in my household and I've eaten an atkins diet for 30 years now allowing myself 12 carbs per day. These recipes look nice and are likely perfect for the average woman. That said for a two hundred pound construction worker they fall very short. There simply isn't enough fat or protein and two many carbs for my diet. I'm also not a fan of cauliflower rice. I prefer miracle rice with zero carbs. My meals are simple. Breakfast, eggs, pork. Lunch, often skipped but on the days I eat lunch it's anyone of a number of options(tuna, sardines, poultry, boiled eggs, cheese and olives). Dinner is generally a meat or seafood and two low carb vegetables. I like simple. Things like a grilled salmon filet with a side of steamed asparagus and some raw cauliflower. Or perhaps a grilled steak with roasted brussel sprouts and some sauteed greens. The fanciest I get is a large pizza with a cheese and egg crust. Only a few carbs and tastes like pizzas from a pizza place. I have been successful at making large pancakes that are around one carb each and taste like french toast. You can even make waffles from the batter. Tonight I have a large pot of chili simmering on the stove and I intend to serve it with cheese and over a serving of miracle rice. A couple of carbs per serving mostly from the onions and small amount of bell peppers.

  • @keylockwood9487
    @keylockwood9487 29 วันที่ผ่านมา +1

    I have found the research, as far as lowering fat intake, to be the opposite in women that aren't losing weight on the ketogenic diet, especially women over menopause. They can be doing everything right and still not lose weight- if they add in more butter, in their mornings and evenings they begin to lose weight.
    I know that goes against the protein + fat= ketones, take in more protein and less fat and your body will convert more of your own fat to ketones, but it works. I wonder if it has something to do with getting women's bodies to not feel like they need to stay in a survival mode? Anyway, for some women, adding butter helped them to really begin to see weight loss.
    Love your channel!!

  • @danpost4755
    @danpost4755 ปีที่แล้ว

    Thank you for using total carbs and not net. It truly makes a huge difference in the overall health outcome.

  • @aradiarue
    @aradiarue ปีที่แล้ว +5

    Love all the wonderful menu ideas in this video! And I believe all of them were phase one approved, according to Dr. Westman, in his End your carb Confusion book, except one of the recipes, and that was the chaffle recipe, because of the almond flour, but that can easily be substituted for protein powder for sure!

    • @hopeparrish295
      @hopeparrish295 ปีที่แล้ว +3

      Pork panko is the best replacement I have found for almond flour. You can't taste the pork rinds and they have zero carbs.
      I make all my waffles with pork panko. No one who has tried them can tell.

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +1

      Yes, like hope said you could use pork panko. Here’s a recipe: www.ketofocus.com/recipes/keto-carnivore-waffle/
      Or you could omit the flour part completely and just use egg and cheese.

  • @renee1503
    @renee1503 7 หลายเดือนก่อน

    I have watched so many of your videos, however this one is so comprehensive. Thank you so much. ❤❤❤

    • @KetoFocus
      @KetoFocus  7 หลายเดือนก่อน +1

      Good! I’m glad it was helpful. I’ve been meaning to do another one of these videos but keep forgetting.

  • @apace903
    @apace903 9 หลายเดือนก่อน

    I just had your special lasagna. So very good. I'm more carnovor but your my GI to keto expert. Thanks so much. Happy Holidays

  • @janetthompson1372
    @janetthompson1372 ปีที่แล้ว

    Very helpful for some who is looking for new low carb meals

  • @redbyron10
    @redbyron10 ปีที่แล้ว +4

    Great info. That's a keto diet I can get behind!

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +5

      Yay!! So many of you have been wanting ideas for a

  • @jjodom1010
    @jjodom1010 ปีที่แล้ว +1

    You forgot to mention the carbs in LMNT. Love the recipes. Thanks!!

  • @RebeccaRaven
    @RebeccaRaven ปีที่แล้ว +3

    This is a great video! We're starting induction next week and lots of quick and easy ideas!

  • @Carol-kj5eh
    @Carol-kj5eh ปีที่แล้ว +2

    This was wonderful. Thank you for all you did to present us with great meals. I needed this.

  • @alansawesomeketoworld4612
    @alansawesomeketoworld4612 ปีที่แล้ว +1

    Big fan of pizza anytime of the day, Salmon is the best

  • @raquelcegarra6276
    @raquelcegarra6276 ปีที่แล้ว

    I have cooking , probably when I have 10 years know I learned the new style of cooking ,know I am 70 years old I telling my self y going to learn,this keto diet change my live

  • @jimdavidson3345
    @jimdavidson3345 11 หลายเดือนก่อน

    You are my go to low carb recipe and advice channel! I am a new and floundering keto dieter who is in recipe rut. Thank you so much for this video. I am now excited to cook and to eat! Patricia

  • @maeverlylilith9295
    @maeverlylilith9295 ปีที่แล้ว

    For my chaffles, I don’t even put the almond flour in & they come out lovely. You can put in a bit of cinnamon and/or vanilla with a small measure of keto approved sweetener if I want them sweet.

  • @lizroberts1569
    @lizroberts1569 ปีที่แล้ว

    Lemon juice & olive oil is nicer than vinegar

  • @snugglepuss5557
    @snugglepuss5557 ปีที่แล้ว

    If this video doesn’t get a zillion views I will be surprised. This video shows exactly what you need to eat to get into ketosis fast and stay there for as long as you need to. Great variety-yet super simple at the same time. If you can’t get this done then you might have a problem. I give this video 🌟🌟🌟🌟🌟Leave the fake keto treats alone and get back to basics!

  • @kareneaton433
    @kareneaton433 ปีที่แล้ว

    Great suggestions, I love tuna with pork rinds

  • @raquelcegarra6276
    @raquelcegarra6276 ปีที่แล้ว

    I love you , you giving your recipes ,because,I am always cooking,but the tradition Venezuela and Italia food but you ideas it so easy and good ,thank you for your time

  • @jrowlove7328
    @jrowlove7328 ปีที่แล้ว +2

    Your channel is amazing! Thank you and God bless you.

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +1

      Awww thank you 🥰 I’m glad you like the videos!!

  • @normarinker3909
    @normarinker3909 ปีที่แล้ว +1

    For some reason i feel smarter after watching this lol you make it look so easy. Thanks for another great video!

  • @heybonbon8525
    @heybonbon8525 ปีที่แล้ว +3

    It's too easy to eat all those keto friendly treats. Sticking to meal plans like this will help me lose the 7lbs I gained back from treats and excessive nuts. I feel like I can get back on the wagon!

  • @gothgirlatheart3545
    @gothgirlatheart3545 ปีที่แล้ว +2

    Absolutely loved this video! I would like to see more scientific stuff included with the cooking :-) good morn, nerdy, the better!

  • @WeAreNotGoingBackEver
    @WeAreNotGoingBackEver ปีที่แล้ว

    Thank you for doing total carbs.

  • @SanJoseDale
    @SanJoseDale ปีที่แล้ว

    I just don’t buy into the whole “net carb” thing, particularly with the so called Keto Friendly products from the grocery store. This video is spot on! 👍

  • @pattyhawkins1002
    @pattyhawkins1002 ปีที่แล้ว +1

    Great video! Very helpful info. Thank you so much.

  • @mandopianoify
    @mandopianoify ปีที่แล้ว

    I’ve just discovered your channel and am amazed at your recipe ideas. Thank you so much for what you do. 💐

  • @FrankieOver50
    @FrankieOver50 ปีที่แล้ว

    These are great recipes I get so bored with the stuff I cook. I never think to do stuff like this. Having that rice pilaf with my salmon tonight instead of boring old cauli mash.

  • @serenamoonxo
    @serenamoonxo ปีที่แล้ว

    I have been looking for more videos exactly like this!!!!!! please more like this thank you so much!!!

  • @jjrt74
    @jjrt74 ปีที่แล้ว

    Thanks so much for this video! This is the 1st one I've watched of yours and let me tell you that I actually like all the recipes on this one! I can't wait to try these.

  • @tinasmith7699
    @tinasmith7699 ปีที่แล้ว

    You can use par boiled cabbage leaves in place of lasagna noodles.

  • @zenobiadecrespin7561
    @zenobiadecrespin7561 ปีที่แล้ว

    Those all look amazing. You're recipes always do!

  • @CGC1954
    @CGC1954 4 หลายเดือนก่อน

    This is a wonderful video. Thank you so much.

  • @elvafong3591
    @elvafong3591 ปีที่แล้ว +1

    A friend introduced me to an African seed called FONIO as a substitute for rice and grain. What are your thoughts on FONIO?

  • @analescano857
    @analescano857 ปีที่แล้ว

    Thank you so much for this video. It is so helpful. Please continue to make videos like this one. Also if you could make what I eat in a day videos that would be great! I’m getting so many great ideas from watching this. Thank you!

  • @Fiat1
    @Fiat1 ปีที่แล้ว

    This is my favorite Ketofocus video🔥$7 p/mo. is a winner🎉

  • @beckyev1965
    @beckyev1965 ปีที่แล้ว

    I think that we need to differentiate between the types of carbs that are subtracted to arrive at "net carbs" - artificial (or tweaked, like allulose) sweeteners vs. fiber. Fiber is genuinely not absorbed by the body and is important for health. Subtracting out the fiber carbs from the total is very different from ignoring sweetener carbs. I agree a lot of the "keto-friendly" packaged foods are pretty awful and have a lot more (even net) carbs than I want!

  • @robbieb.3398
    @robbieb.3398 ปีที่แล้ว +1

    What a wonderful video!! Well done

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว

      Thank you❤️❤️❤️

  • @jessicabates2649
    @jessicabates2649 ปีที่แล้ว +10

    Great info for beginners or even those of us that have Keto for a while a need a reminder. I think it's great that there's so many easy pre packaged Keto friendly options now...but most of the time those are not the best options...I'll definitely be adding the rice pilaf to my menu planning!

  • @debmurray2734
    @debmurray2734 ปีที่แล้ว

    Love your recipes and watch your channel religiously.
    I love the weight loss results you can achieve on keto, but I wasnt able to maintain the "required" levels of calcium intake since it forced me to take too much calcium as a supplement.
    So i dropped back to low carb with enough calcium rich foods to bring my total carb intake to 50-70g. I did gain back some weight with the extra carbs but this approach works better to calm my anxiety about my deteriorating bone health.
    Note - I still have to take calcium supplement to cap off my levels, but much much less. I also take all the bone-building vitamins D, K2, Mg

  • @joehuber9168
    @joehuber9168 ปีที่แล้ว +2

    Thank you for sharing this video ❤🎉

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +1

      You’re welcome ❤️

  • @TheCallyjean
    @TheCallyjean ปีที่แล้ว

    All these meals look delicious - thank you

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +1

      You're welcome! Glad you liked the video

  • @ndj8191
    @ndj8191 ปีที่แล้ว

    Just joined The Spatula😁. Love your channel! This will definitely help me to stay focus and lose the last few pounds. Thanks so much❤️

  • @cucar8363
    @cucar8363 ปีที่แล้ว

    Wow, very good meal ideas!

  • @shari7488
    @shari7488 ปีที่แล้ว

    Wow, this is wonderful! Thank you again for all your creative meal ideas.

  • @stuartpierce121
    @stuartpierce121 11 หลายเดือนก่อน

    Wonderful ideas! Dr. Westman always says your pancreas doesn't do the math lol
    Really for me it only works total carbs thanks Jennifer 😊

  • @joyceek3339
    @joyceek3339 ปีที่แล้ว

    I have that same scale and love it. And Yes mine is always falling apart as well that works perfectly😊

  • @tinabuie7510
    @tinabuie7510 ปีที่แล้ว +2

    Thank you for these recipes, especially the salmon bites. Unfortunately I don't have an air fryer. My question is if and how can the salmon bites be cooked in the oven? Since I have been on a low carb/low sugar diet this year I find so many times that my meal choices are limited. I love more ideas that are close to the meals I used to cook before I went low carb. I enjoy all your videos and how well you explain everything I need to know about eating low carb foods to keep my blood sugar low.

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +4

      Yes, use the oven. Same temp 400 degrees but for longer probably 12-15 minutes

    • @tinabuie7510
      @tinabuie7510 ปีที่แล้ว

      @@KetoFocus thank you so much! Keep the great videos coming.

  • @terrivelazquez4974
    @terrivelazquez4974 ปีที่แล้ว

    Wow this video is such a great resource for newbies and for those of us trying to start again! (Me lol) I want to make every single one of those recipes. Thank you for your hard work on this video and recipes!

  • @clarissa-marie
    @clarissa-marie 10 หลายเดือนก่อน

    I had that food scale for YEARS and finally upgraded! Started cooking in bulk to meal prep and my giant mixing bowl weighs a lot and would max out the scale. I would have to grab a other bowl and weigh in portions and it was making my life so difficult 😂 But that one lasted me sooo long

  • @PaperHeartScissors
    @PaperHeartScissors ปีที่แล้ว

    This is so clear and simple! Your channel is awesome subscribed recently and LOVE it!❤

  • @marinaridley4186
    @marinaridley4186 ปีที่แล้ว

    This was so appreciated. Thank you!

  • @piinkdollable
    @piinkdollable ปีที่แล้ว

    Please do this a series ❤️❤️❤️

  • @plumeria8357
    @plumeria8357 ปีที่แล้ว

    Your best video yet!🙂 Thank you!

  • @deannamadrigal7503
    @deannamadrigal7503 ปีที่แล้ว

    Some great fast recipe ideas. Thanks, so helpful

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว

      You’re welcome ❤️

  • @lesliemosier4120
    @lesliemosier4120 ปีที่แล้ว +1

    What a great video! You've inspired me to give keto a try. Can I ask...that looked like alot of sausage on the fiesta scramble. Looking online it looks like 8oz of sausage would be approx. 880 calories. Is this an issue or do I just worry about the carbs? Thanks!

  • @jenniferwellman5311
    @jenniferwellman5311 ปีที่แล้ว

    I just made the sausage egg scramble, oh my god was that delicious. Thank you!!!!❤❤❤

  • @kimosibin
    @kimosibin ปีที่แล้ว

    Great recipes as usual Annie! Thank you! ❤

  • @boopyournose8117
    @boopyournose8117 ปีที่แล้ว

    Laughing because I have the same exact kitchen scale! Mine also looks dirty, the rubber feet have fallen off...and the top comes apart all the time but it still works!!! 🤣

  • @genevievehorn8159
    @genevievehorn8159 ปีที่แล้ว

    I really like theses videos, thanks for sharing. They help me so much 😊

  • @nancyfahey7518
    @nancyfahey7518 ปีที่แล้ว +1

    Where do you get deli sliced meat without dextrose?

  • @marijamusic9259
    @marijamusic9259 ปีที่แล้ว

    These are great meal ideas! Thank you so much for this video! You are amazing.

  • @treasuresnownthen
    @treasuresnownthen ปีที่แล้ว

    I so enjoy these videos! Thanks so much!❤

  • @paulcurtis5496
    @paulcurtis5496 ปีที่แล้ว

    Winner winner chicken dinner! Luv all of these, thx!

  • @lizzie1897
    @lizzie1897 ปีที่แล้ว

    What is “Rotell”? Excellent format, thanks

  • @theresamanuel6570
    @theresamanuel6570 ปีที่แล้ว

    Thank you for adding serving sizes. Thats what scares me about most keto recipes as my biggest problem is portion control. How big is a serving of lasagna?

  • @ianstuart5660
    @ianstuart5660 ปีที่แล้ว

    Lovely dishes, Anita. And, cute wiper blades too 😆😂

  • @georgiarn3915
    @georgiarn3915 ปีที่แล้ว

    Would love to see more videos and recipes that are Egg Free. Ive been doing Keto but it can be limited due to my allergy to eggs and pea protein.

  • @Angelina_not_Jolie928
    @Angelina_not_Jolie928 ปีที่แล้ว

    Fantastic video 🤗

  • @loraweemz1249
    @loraweemz1249 ปีที่แล้ว +2

    Luv your videos

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว

      Thank you❤️❤️❤️

  • @debhervol9758
    @debhervol9758 ปีที่แล้ว

    What a great video! Lots of new recipes for me to try!

  • @shivaneemaraj5088
    @shivaneemaraj5088 ปีที่แล้ว

    So simple....thank you

  • @msclassylady6620
    @msclassylady6620 ปีที่แล้ว

    Great recipes I will be following you👍

  • @marthasanchez4711
    @marthasanchez4711 ปีที่แล้ว

    Can you talk about how to avoid constipation and how to get enough fiber ?

  • @darloonie9465
    @darloonie9465 ปีที่แล้ว +1

    LOVE this video!

    • @KetoFocus
      @KetoFocus  ปีที่แล้ว +1

      Thank you❤️❤️❤️