Healing Frequency for Nervous System Reset | Sleep ASMR Sound Bath with Chimes and Singing Bowls

[@HealingwithKimC]

Dear beautiful souls,
Hope you enjoy this ASMR sleep sound bath with guided 5-5-5-5 box breathing and body scan meditation. I am using Koshi chimes (Earth, Water, Air, Fire) and crystal singing bowls today. This video is going to help you relax your nervous system, to help shifting from the fight-or-flight mode to the parasympathetic nervous system, which allows our body to relax and restore. This meditation is perfect for stress relief, sleep, and relaxation. Feel free to listen to this before bedtime to help you drift into a deep healing sleep.
Wear headset/earbuds for better quality audio experience!
Please share with me how you feel after this video!
Sending love and light,
Kim C
0:00:00 Opening
1:27 Box breathing
4:30 Guided meditation and Body scan
10:12 Earth
17:17 Water
24:38 Air
32:50 Fire
39:20 Earth + Water
43:08 Air + Fire
47:26 Closing

[@violinwithRosemary]

So nourishing and soothing 🤍🕊🤍🕊🤍

[@HealingwithKimC]

Thank you my dear 🤍🤍🤍😊

[@SteveSung-ku6si]

Thank you so much for this Kim ❤

[@HealingwithKimC]

You're welcome 🙏

[@relaxnatural8765]

Thank you for the soothing music🌸

[@HealingwithKimC]

You're welcome 😊

[@ДаниелаМилева-й5с]

wonderful sounds that calm me, the body relaxes ready to be calm. Your voice is gentle and calm, thank you 🇧🇬💐

[@HealingwithKimC]

You're very welcome 🙏✨️✨️

[@TheRiverInASafe]

You seem like a very kind soul

[@HealingwithKimC]

🙏🙏🙏

[@keith5615]

Night sounds

[@HealingwithKimC]

Hope you enjoyed it🙏