I’m a sprinter. It really depends on the time of your season. But generally speaking you do it on average once a week. We only stick to power cleans and power snatches.
The Polish lifter at 5:12. His clean was his worst portion in my opinion. he cleaned it for sure, but he could've had a little more speed coming out of the bottom. His split jerk was flawless though. I don't think I've seen anyone with a better jerk than clean. what about anyone else?
There are definitely some lifters with much better jerks than their cleans. Two world and olympic champions come to mind: Kianoush Rostami and Deng Wei. Both often get pinned in their cleans during their world record attempts, yet their jerks are elastic and seemingly easy. In my opinion, the point is to make the jerk, not make the clean pretty :)
Patrick E. He has unreal explosive strength. Lol also former Olympic champion, it looks like his pull style is focused on getting as much height as possible. You'll notice he meets most his snatches and cleans high then rides them down. Almost like hes trying to power everything. In the clean, he over pulls a bit but it seems to work for him as he easily jerks the weight.
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It frightens me thinking that this is 'my' weight class lol
Still one of my fav videos, even in 2020!!
And I’m still here watching it in 2023
And I’m back in 24!
too much quadness in only one room
2:37 and 3:00 = perfection
Wish we could've seen more Chumak but great video as usual guys!
hard to believe sometimes that these men at one time "weighed the same".
jared _ asian dont raisin
The sheer amount of muscle around Liu Hao’s torso makes it look like he’s fat but he’s not
Perfect video as usual 👌 Thank you Gregor!
Pretty good video! Enjoyed it very much! Thank you!
Give us more videos from WARM UP AREA)
Awesome vid!
this video is trippy af
DAT EDITING!
editing on point
+105 PLIISS
gregor do you have also mens 105kg warm up?
They move 190 the way I move 60kg 🤣
How many of these guys have been or are currently suspended for PEDs? Is it over half?
4 out of 10 in the a group
@@TheLeviathar no they all do, just some don’t get caught lol
@@jonathanstenger9179 that wasnt his question…
3:28 why?
How frequently should someone like a sprinter olympic lift a week?
I’m a sprinter. It really depends on the time of your season. But generally speaking you do it on average once a week. We only stick to power cleans and power snatches.
Here’s a fun (and silly) video kinda explaining how to incorporate cleans for sprinters. Hope it helps! Cheers 🍻
What's the Chinese guy's name? He has some solid technique
Liu Hao
goodness they're making a scale 9 earthquake in there lol
seems to me that they're all pretty even...
The Polish lifter at 5:12. His clean was his worst portion in my opinion. he cleaned it for sure, but he could've had a little more speed coming out of the bottom. His split jerk was flawless though. I don't think I've seen anyone with a better jerk than clean. what about anyone else?
There are definitely some lifters with much better jerks than their cleans. Two world and olympic champions come to mind: Kianoush Rostami and Deng Wei. Both often get pinned in their cleans during their world record attempts, yet their jerks are elastic and seemingly easy.
In my opinion, the point is to make the jerk, not make the clean pretty :)
Patrick E. He has unreal explosive strength. Lol also former Olympic champion, it looks like his pull style is focused on getting as much height as possible. You'll notice he meets most his snatches and cleans high then rides them down. Almost like hes trying to power everything. In the clean, he over pulls a bit but it seems to work for him as he easily jerks the weight.