Comrades Marathon Vic Clapham Medal - What does it take to run a sub 12 hour Comrades

[@mthokozisimyende787]

5 Kms - 30 Mins
10Kms - 1 hour
21Kms - 2 hour 20 mins

[@greghouston2521]

Great video!

[@gopolangmekgwe701]

Somebody teach me wat does the green number mean?🤔

[@bevanalexander]

Hi guys what is the best Garmin watch to use for both running and Triathlon

[@gavinmaboeta6401]

I would say the Garmin...745

[@gopolangmekgwe701]

Medal?