I found this very helpful!! From beginning to the end, people need to hear what it actually does and why it feels much better when we foam roll! My upper back between shoulder blades is the biggest problem for me I can never seem to crack that part but it always feels like it needs to, it’s so annoying .-.
Thanks for the comment Aleena. Sorry to hear about your upper back. Maybe try my foam rolling follow along routine, that might help at least a little bit 🤙 th-cam.com/video/fBFtzkcsS9U/w-d-xo.html
First of all, the video is really really helpful to find what I want. I have scoliosis called lumbar in my waist area for years. I've been suffering from some back and neck pain lately. I am quite aware of where not to apply pressure thanks to my physiotherapy background but of course I am not an expert. Is it okay if I use the little blue foam roller mostly on my neck and maybe waist anyway? I can use for just laying on it rather than rolling. Alternatively, I'm considering buying a 20 mm pilates ball. What do you think?
You should be ok using it on your waist, just use common sense and be patient with finding what works for you. About the neck thing, I'm a little concerned. It is very easy to hit the wrong angle and to cut off blood circulation to your brain without even knowing it, and then you can go light headed or even faint. So unless you know what you are doing with your neck I might just stick to neck stretches. And yes, sometimes it's a good idea to find a knot or tight spot and just lay on it and apply pressure and then roll after the pressure releases the know a little.
@@bo_skitsko Sir I m having severe Cervical, Shoulder blades and Thoracic spinal pain due to long sitting hours for my studies and Incorrect posture like hunchback.... I m doing yoga but haven't tried foam roller.. Plz tell which one will suit me (I bought Dr.Trust Grid Roller... But it was too hard)
It's not that it's inherently wrong to roll your lower back. But in generally it is advised to not recommend it it simply because there is a lot that can go wrong with putting so much pressure on your lower back when you are a beginner and have little to no experience. There is generally less muscle mass in that region and therefore your vertebrae are more exposed. Also there are lots of connections between connective tissues and nerves in that are too. While it is not wrong to roll there I would advised to be extremely careful. It is also important to mention that 9.5 out of 10 times lower back tightness/pain/discomfort comes from other areas in your body, like: tight hip flexors, tight glutes medius or weak abdominals or even obliques.
@@bo_skitsko I ended yo ordering an Intelliroll. I was just suggesting that it is good to have affiliate links or links for your audience to check out of all the options just to make it easy for them to find what you are presenting. But I understand what you are saying if they don't exist any more so you removed any old dead links. Thanks for responding
Thank you for letting me know. That was a long time ago. I'll try to update them. At the moment of this comment I am not affiliated anymore and some of those don't even exist anymore. But I will try to find some good alternatives 🤙
Here is an updated link for a good budget foam roller that is identical to the one I am using right now: www.amazon.com/Prosource-Density-Therapy-Balance-Exercises/dp/B01696AOH2/ref=sr_1_5?crid=1TF35N26CX2YZ&keywords=retrospec%2Broller&qid=1644007299&s=sporting-goods&sprefix=retrospect%2Broller%2Csporting%2C78&sr=1-5&th=1
3.29 of 10.23 was just talk, suggest move straight into the products review with pros and cons, rather then talking... no offence tho, but found waste of time listening to the first 3.29 min
Thank you for the feedback buddy. I'll see if I can edit it in the TH-cam editor without deleting the video. And I'll also see if I like it that way. But thank you for the thoughtful suggestion 🤙 and it also was one of the first videos of my channel 😅
This channel feels like and filmed like it would have 200k+ subs.. insane, you deserve more than 240 subs
Thanks buddy 💪💚 I'm trying 😅
I found this very helpful!! From beginning to the end, people need to hear what it actually does and why it feels much better when we foam roll! My upper back between shoulder blades is the biggest problem for me I can never seem to crack that part but it always feels like it needs to, it’s so annoying .-.
Thanks for the comment Aleena. Sorry to hear about your upper back.
Maybe try my foam rolling follow along routine, that might help at least a little bit 🤙
th-cam.com/video/fBFtzkcsS9U/w-d-xo.html
Know that feeling. Got the same issue
Brilliant video. Learnt a lot👍🏼
Awesome, happy to hear that 🙌
Such a unique and complete content on foam rolling... Wow.. Great job buddy... Hope u grow well.. 😊👍
Thank you for the kind words 🙌
Thanks so much dear.. Very helpful.. 🙏
Happy to hear you found it helpful. Thank you foe the comment 😊
Thank you so much very helpful!
Glad you found it useful 👍
Great information. Thanks.
Thank you for the kind comment Parisa 🤙glad you found it useful
First of all, the video is really really helpful to find what I want. I have scoliosis called lumbar in my waist area for years. I've been suffering from some back and neck pain lately. I am quite aware of where not to apply pressure thanks to my physiotherapy background but of course I am not an expert. Is it okay if I use the little blue foam roller mostly on my neck and maybe waist anyway? I can use for just laying on it rather than rolling. Alternatively, I'm considering buying a 20 mm pilates ball. What do you think?
You should be ok using it on your waist, just use common sense and be patient with finding what works for you. About the neck thing, I'm a little concerned. It is very easy to hit the wrong angle and to cut off blood circulation to your brain without even knowing it, and then you can go light headed or even faint. So unless you know what you are doing with your neck I might just stick to neck stretches.
And yes, sometimes it's a good idea to find a knot or tight spot and just lay on it and apply pressure and then roll after the pressure releases the know a little.
Great explanation! Thanks!
Thanks, glad it was useful 🤙
very helpful !
What is the name of the third back roller (black) with the bumps? can you please share link to the product ?
Unfortunately the company doesn't exist anymore. I bought it about 7 years ago. It was called "Raw fitness equipment"
@@bo_skitsko Thank you for the answer!
Do you know where can I find similar ones? I don't know what to write.
@@ישראלישראל-ש1ח search for "foam roller with knobs"
Thank you
Always my pleasure 🙌
Thank you very much for this!! Here is a sub!
Thank you for the comment 🙌 glad you liked it 🤙
Thank you was very helpful
Happy to hear that 🤙
Does the travel size roller breaks on using further
Most of them are pretty sturdy. Unless you get something super cheap
Look up "SKLZ Hydro Roller"
It's perfect for traveling and on the go 🤙
I'd been looking for this video
What a fool i am you already had this video in your channel and I'm out there😂🔥
Glad you found it useful 😊🤙
@@bo_skitsko
Sir I m having severe Cervical, Shoulder blades and Thoracic spinal pain due to long sitting hours for my studies and Incorrect posture like hunchback.... I m doing yoga but haven't tried foam roller.. Plz tell which one will suit me
(I bought Dr.Trust Grid Roller... But it was too hard)
thanks for the video..but why not roll the lower back?
It's not that it's inherently wrong to roll your lower back. But in generally it is advised to not recommend it it simply because there is a lot that can go wrong with putting so much pressure on your lower back when you are a beginner and have little to no experience. There is generally less muscle mass in that region and therefore your vertebrae are more exposed. Also there are lots of connections between connective tissues and nerves in that are too. While it is not wrong to roll there I would advised to be extremely careful. It is also important to mention that 9.5 out of 10 times lower back tightness/pain/discomfort comes from other areas in your body, like: tight hip flexors, tight glutes medius or weak abdominals or even obliques.
Thank you!
Always my pleaser 🤙
Thanks
My pleasure, hope you got something useful out of it 🤙
Informative!!🙏🏻
Thank you Shilpa 🙌
Why don't you have links to all the rollers you are showing?
I have some links in the description. But some of those rollers don't even exist anymore... Which one are you interested in?
@@bo_skitsko I ended yo ordering an Intelliroll. I was just suggesting that it is good to have affiliate links or links for your audience to check out of all the options just to make it easy for them to find what you are presenting. But I understand what you are saying if they don't exist any more so you removed any old dead links. Thanks for responding
@@jonwilsonlabs2 thanks for the comment 👍 hope you'll come back for more videos 😊
Your affiliate link is for a product that isn't being sold for less than $40 now. May want to update it.
Thank you for letting me know. That was a long time ago. I'll try to update them. At the moment of this comment I am not affiliated anymore and some of those don't even exist anymore. But I will try to find some good alternatives 🤙
Here is an updated link for a good budget foam roller that is identical to the one I am using right now:
www.amazon.com/Prosource-Density-Therapy-Balance-Exercises/dp/B01696AOH2/ref=sr_1_5?crid=1TF35N26CX2YZ&keywords=retrospec%2Broller&qid=1644007299&s=sporting-goods&sprefix=retrospect%2Broller%2Csporting%2C78&sr=1-5&th=1
Here is a simple follow along workout with the foam roller you can try 🤙
th-cam.com/video/fBFtzkcsS9U/w-d-xo.html
Video a bit far. Can't see the details on the rollers
Sorry to hear that Jamila. Let me know if you have any questions
3.29 of 10.23 was just talk, suggest move straight into the products review with pros and cons, rather then talking... no offence tho, but found waste of time listening to the first 3.29 min
Thank you for the feedback buddy. I'll see if I can edit it in the TH-cam editor without deleting the video. And I'll also see if I like it that way. But thank you for the thoughtful suggestion 🤙 and it also was one of the first videos of my channel 😅
@@bo_skitsko dont listen to him. It was helpful. Maybe just say skip to xx if you want to jump to the review
@@samdiab4193 thank you Sam for the feedback. I'll keep that in mind for further videos 🤙
Thanks!
My pleasure 🤙
Thank you!
Of course 😊🙌