Optokinetic Training: Arrows Moving Down - VOR x2 Slow

How to perform:
1. Stand with your feet together and focus on the target
2. Stand with your feet together and focus on the target while turning your head left and right.
3. Stand with your feet together on a pillow and focus on the target while turning your head left and right.
*Alternative: nod your head up and down
*Alternative: stand with your feet heel to toe
*Alternative: stand on one foot
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[@Sergey.SU.69]

Отлично !

[@rebalancephysiotherapy]

you’re welcome!