Gracie University and the Ethan Conundrum
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- Here’s a story about something that happened recently with a fellow white belt named Ethan. In this video, I talk about how we learn and what the best approach is for me going forward. If you have any advice or if anything in this video resonates with you, please let me know in the comments. Thanks for watching!
This is a great take and a great vid. I hope it gets a million views.
I’ve trained at a Gracie jiu jitsu school for the last 3 years and it’s pretty cool.
You’re correct tho about the intensity early on for sure. They intentionally don’t let white belts roll until they complete Gracie Combatives (basically self defense jiu jitsu) which takes about 8 months. So for those of us that really like to jump in the deep end early this was a buzz killer, but it for sure prevents injuries and encourages a culture of safety with your training partners.
In this time I’ve never had a serious injury nor most of my partners but the same can’t be said for other more competitive schools I’ve visited.
During this time because of work I travel often and get ro train (drop in) at a lot of more competitive schools around the country so I kinda get the best of both worlds.
All that being said at this point our classes are usually an hour of instruction and 30 minutes of rolling and it’s 100 percent sparring and a lot of fun.
Too all the viewers: Keep an open mind but do what works for you.
Thank you for the well-written comment. The GU approach makes sense in terms of easing folks in, avoiding injury, and such. Now that I am at a GU school I am really enjoying it. I am learning a lot and I am not rushing anything. Thank you for watching and commenting. Please check out my other videos and consider subscribing.
@@chrislearnsjiujitsuoh nice - that was quick! Ha! Well great to know.
I’ll definitely subscribe and am interested in following your journey. Good luck and stay safe!
Thanks! Right back at you.
There are a few things to understand when it comes to Gracie University.
First, they used to be more of a rolling, sink or swim kind of school, but they noticed that a big chunk of students were leaving after a month or two. They learned that for most, that was too intense, and their entire goal was to make a school for normal people. So, they changed things up and made the intro much more friendly.
I started my jiu jitsu journey at a Gracie U school. I didn’t start BJJ until my 40s, and had never done any combat sports at all. Gracie was a perfect way to introduce me to this sport. They ease you into it. And their foundational fundamentals are second to none. No one teaches such a well rounded, all encompassing curriculum. Additionally, their videos you get access to are invaluable. And these basics are drilled into you until they are reflex. It’s amazing. I’m now at a competition school and there is a noticeable difference in my knowledge vs everyone else.
Second, Gracie is a self defense oriented school. The intensity that you describe that was lacking is becuase of this philosophy. When you are rolling, and you are trying to figure out what the next move is, you are told - It depends on what the bad guy does.
This means everything is reactionary. You aren’t trying to execute “your game.” You are responding to attacks.
And becuase of this friendly defense focused school, they really make you dial down the rolling. They are very focused on that.
I trained for many years at Gracie and loved it. Especially the self defense portion, BUT, there is a limit to the knowledge. I topped out in what they teach, so I switched schools. Now I’m in a place with that intensity and more advanced training. It was a rough transition, but it was the perfect was to go.
Now that I am at a GU school, I can agree with everything you said and I can see myself following a similar path.
I looked into GU before going to my previous school, and I wish I had started with GU. It’s a great foundation and in just three classes I am already filling in gaps in my knowledge.
I don’t know or understand their Master Cycle curriculum but I guess we’ll see what that’s like when the time comes. I may end up transitioning to a different school like you did.
Thanks for watching and writing such a thoughtful comment. Please consider subscribing.
I'm so glad you found Gracie. They are a fantastic school. A lot of people dog on them because of the lighter rolling style, and the fact that you aren't allowed to roll while you are in combatives class. But their business model is targeted towards people like you and me: Hobbyists who want to train and learn self defense, but we also don't want to get injured. We have work to go to on Monday.
But no one beats their cirriculum, especially when combined with the online learning. The combatives classes teach you the basics in every position, and you have an answer for wherever you find yourself. Their BBS courses follow the combatives and they are just amazing. I got my combatives belt, then when I joined the master cycle, I decided to study each BBS stripe and took the test for all four. It helped so much.
Now, at my new gym, I am constantly shocked at the basic knowledge my training partners are missing. I was in a class last week where they were teaching the basic elbow escape and there were purple belts who didn't know it. That's what happens at competition schools with no set course to follow. You learn the head instructor's game.
Where are you located? What school do you train at?
@@jasonsatterlundI agree. I’m in Orange County, California. I’m at Gracie Laguna Hills.
So did you get your purple belt at GU and then move on? You said you tested for all four blue belt stripes right? Doesn’t that mean you earned your purple belt?
Thanks again for watching! I appreciate the dialog. Check out my other videos if you’re interested.
@@chrislearnsjiujitsu Oh no way! I have trained at that gym! Really good people over there. I started my training at Gracie Brea, and they moved to Fullerton. Then I changed to Gracie San Dimas. But I also trained quite a bit at Gracie HQ in Torrance.
But yes, I got all four blue belt stripes by taking the test. (That was so hard!) And then I tested for my purple belt. I'm a three stripe purple belt now.
I've been watching all your videos. They are a lot of fun to watch. I'm really curious to see your jiu jitsu journey and how it unfolds. I love seeing new people starting BJJ, especially when they start a little older. It's such a great thing to do.
i'm a sport jiu jitsu brown belt & i run a gracie CTC. I can tell you that 98% of my students would never last at a sport jiu jitsu school. I started learning Gracie combatives as a purple belt and after completing the program my sport jiu jitsu intructur awarded me my brown belt. the system filled a lot of holes. For the most part people who make it to blue belt in sport jiu jitsu are warriors. they strong humans that sometime don't even need jiu-jitsu. but the type of people who really need jiu jitsu would not survive sport jiu jitsu. my school is like 60% women. they are the ones who need jiu jitsu. And normally the women who stick with sport jiu jitsu have some screws missing. The GU curriculum is sequential. it's what they would teach people from white to black in private lessons. for example blue belt stripe one is the counters to the gracie combative and introduction to leg locks.
Thank you so much for that feedback! It’s nice to know that even at purple, Gracie Combatives filled a lot of holes.
Believe it or not, I looked into GU before I went to a competitive school. I liked the systematic approach of GU, but it didn’t feel… tough enough. As I said in a previous video, it lacked intensity.
As a former boxer and taekwondo competitor, I liked (and still like TBH) the feeling of fighting and being a warrior (as you put it), and I found a place that checked those boxes.
But I wasn’t learning the art of Jiu-Jitsu. I was learning moves. That whole “keep showing up” & “muscle memory” approach is oftentimes an excuse for poor teaching.
The notion that if I just come to class enough, I would understand the full and complete art of BJJ, I laughable in hindsight. We need a plan and we need thorough explanation and instruction. I paid for private lessons and that definitely helped, but the approach was wrong. I wanted to be a badass but I was growing into a badass with bad habits.
I didn’t understand the “why” behind what I was learning and when the move of the day didn’t work for me, I instead focused on what did work for me because I didn’t want to “lose” when rolling.
Wow. Your comment got me thinking. I think I may make a video on that.
Thanks for sharing your experience and your insight. I appreciate the encouragement and the support.
@@chrislearnsjiujitsu for sure. Also you might consider the teaching methodology that certified instructors use. We paint layers of information one repetition at a time. It’s like when you rewatch a technique video online but we are just doing it real time for our students.
But I understand if you need to go to another school to get your rolls in. Maybe you can ask you instructor if after a certain amount of time in combatives if it’s okay to join master cycle classes
I love the teaching at GU. I haven’t gone back to UFC Gym yet to roll, so far it’s all GU and I’m okay with that. Thanks for the feedback.
What’s your IG? Hit me up at @chrislearnsjiujitsu and we can follow and support each other.
Thanks for sharing, brother. Great observations and points. I think our approach (and what some other great spots use as well) is a great balance for beginners. Easy, systematic teaching and no resistance drilling combined with positional sparring from whatever spot we've been learning in gives both accessibility and safe and satisfying resistance. Holler at us. Love to jump on and chat more about it! -Elias
That sounds awesome! I joined a Gracie University CTC and I’m having a great experience so far. However, if I’m ever in Chicago, I’ll drop in for a roll. Thanks for watching!
It is all the same thing after you get through the Combatives program at a GU school. They don't get their blue belt until they have significant sparring time. There is a lot of misconceptions, misunderstandings, and a stigma around GU when in reality the only difference is the style of teaching, and the basis that the core mindset when training is self defense, not competition. But make no mistake that once you're done with the combatives program you're also learning all the "sport" oriented techniques. I came from Gracie Barra for the first 3.5 years of training rolling from day one, and I've been with a GU school for the last 3.5 years. There's really nothing any different as far as what techniques or the sparring you're doing. Just a vibe and training mindset difference. So it's really just about which flavor you like best, but at the end of the day, it's all jiu jitsu. Thanks for your perspective on this. Great video!
Your statement is half right, When GJJ started in 1925 there was no sport. So, the moves in GJJ stick to its core principles sport came later and evolved to what it is today. In GJJ we only learn 2 or 3 sport moves that may be useful in a street fight or combat. GJJ doesn't compete in sport competitions we only learn and refine what is useful in a real fight. Roger Gracie once said he only uses 10 percent of what he knows when he fought in the cage. GJJ sticks to the basic repeatable refined kicks elbows oblique kicks and the standard basic GJJ moves which morphed into more complicated sport moves that don't have to worry about getting punched. GJJ student Torrance California
@willistheghost Thanks for the insight and the well thought out comments. Coming from a Gracie Barra guy you definitely can relate to where I’m coming from. Going from rolling to not rolling is going to be a transition, but I am excited that it will give me a more complete foundation to build from. Thanks for watching and commenting. If you haven’t already, please consider subscribing.
@ yeah I know we don’t compete in sport but that doesn’t mean individual students still don’t compete. We still get good rolling experience. I don’t disagree with what you’re saying and think we’re on the same page.
@ subscribed! Yes I totally get where you’re coming from!
@BOBBOB-tx7ox I respectfully disagree. I consider “sport” to be anything where it’s Jiu-Jitsu versus Jiu-Jitsu.
The chances of you or I fighting someone on “the street” that knows how to sweep, take the back, or hit omoplatas are damned near nonexistent in my opinion, but you still learn how to apply and how to defend those things at a GU school. Even the famous Helio fights in Brazil were “sport” in my estimation.
That said, most of the (ground-based) Combatives techniques can be used in JJ vs. JJ or sport fight, but they are also effective against an untrained opponent in a street environment. What do you think?
Regardless, thanks for watching and commenting. If you haven’t already, please consider subscribing.
I really enjoyed your point of view. I think rolling is super important for everyone in the martial art. Rolling is where we learn, grow, and improve the most. BJJ is a performance based martial art and rolling is a large part of that performance. Rolling can be intimidating when first starting but you learn so much from doing it.
Thanks! Rolling is absolutely critical. I guess it’s just a matter of when and how you do it. 😉 Thanks for watching!
The problem he indirectly points out is leaning pieces of the puzzle and NOT knowing what the whole picture even looks like . . . There are OTHER methodologies that breakdown the grappling game in other ways. Rolling is part of the game once you have enough moves in your tool kit.
Agreed. That is exactly right. Thanks for watching and commenting. If you haven’t already, please consider subscribing.
I think for me moving foward...I would like to learn fundamentals in a ABC, 123 school curriculum kinda way. I also like how the gracie family teach. I'm waiting for thos new Gracie gym in long beach. It should be open pretty soon. You might like this gym in Fountain Valley called Ace Jujitsu. The professor their teaches like your suggesting. You have to test before you advance to the next level
I’ll look into it. The guy opening the Gracie Long Beach school is legit. I trained with him once before many years ago. Is that close to you? I thought you were down here near me and where we trained together that one time. Keep me posted on your progress and thank you for watching and commenting!
@@chrislearnsjiujitsu no I live in Long Beach. I tried the gym where you were at because I found out who the Grandmaster was to the Master. I thought it was awesome. But the place in long beach is just 15 minutes from me. But yeah I'll definitely keep you posted on it. I really appreciate your perspective on jujitsu and your journey. Its awesome that you're sharing this content on TH-cam🙏🏽
You're missing the Reflex Development classes that are in Combatives. They want students to take each class twice before they start taking Reflex Development classes together. Also, at the Gracie CTC I go to, if you know the moves well enough, we'll pressure test you. But we're going to be really gentle with people as they are learning the moves. I took 40-some odd classes at a Gracie CTC a few years ago that was 50 miles away. Once one opened in my city, I started training again and decided to start clean. So while I'm a 2-stripe now, I've got the experience of a 4-stripe in the system. My teacher can now give me heat and I can take it. I can also see how these moves are connecting and how they are options to other moves. There's also a massive emphasis on teaching. I honestly don't understand why someone would want to roll with zero experience or next to zero experience. Just watching the difference between somebody on their first day and their 10th class... they'd already wipe their Day 1 self.
Like, I get it. When I took drum classes I spent months on the snare when all I wanted to do was play the kit. But class was snare work. Didn't mean I couldn't play a kit outside of class. But class was about learning the basics at that point, not working on my Chad Smith impersonation. After I learned the basics, my teacher opened up the kit. Same with Gracie. You gotta learn the basics before you open up the playbook.
I also believe there's not a better teacher of jiu jitsu than Rener and Ryron Gracie. Master level educators. And they teach it in a way that it can be replicated at every CTC. You can go to one near you, near me, or anywhere else and the training is the same. It doesn't rely on the individual skill of the person teaching it to be a good teacher. It's a tried-and-true curriculum that's taught an a systematic way.
And it involves punches! It's actual self-defense, not just for sport. We don't start punching until MasterCycle but we learn to defend against them in Combatives.
It also helps to know what Combatives is. It's learning how to deal with an untrained attacker. And it covers all the basics. I can only speak for my school but we're sticklers for proper form. We teach how to be heavy. How proper form defends against attacks and makes others possible. And the audience that they are teaching is an audience that would never go to your gym in a million years. They're civilians. And I think that's what you're missing. You say they're trash but compared to what? The MMA guys? But is that who they're learning to fight in Combatives?
I think it's all well and good if you think or choose to believe others who feel whatever they do is superior to what the Gracie's are doing. I just think that perspective is lacking critical understanding about why it curriculum is what it is. The videos are out there too. Search for "What EXACTLY is a Jiu-Jitsu Blue Belt? (Gracie Breakdown)" on TH-cam to hear Rener and Ryron talk about why their system is what it is.
@@benlearnsgraciecombatives I agree with everything you said. You tripped me up with the drum comment at first. I played drums in high school and the snare was the king of the drum line. 🤣
I haven’t done the reflex development stuff yet, but I look forward to it. All in due time.
My first ever class in BJJ was likely 2007. I was always the nail and didn’t learn much beyond a straight arm lock from side control. I did a few classes and never went back.
When I started up again in 2022, I think my first roll was with a blue belt named James who kept giving me opportunities to practice the mount escape I had just learned. That round felt like it lasted forever. As soon as I got out, he’d put me right back. It was discouraging but I appreciated the opportunity to apply what I learned with low to moderate resistance.
I’m not really in a rush to roll at my GU school. I’m kind of just taking it all in. However, I look forward to the RD stuff and eventually Master Cycle.
Thanks for watching and commenting!
I go to the UFC Gym all the time to roll, but when I was just starting, it was really hard for me to be consistent and learn their. I ended up going to a Judo club learning a bit of Judo and now I love it at the UFC GYM, but I do think they need a better beginners program. They’re very inviting. Don’t get me wrong. Everybody wants you to jump in, but it is a bit intimidating if you’re new.! But great video
@dlowone I freaking LOVE UFC Gym but I had a similar experience as a relative newb.
Like you said, they’re very inviting and welcoming and I usually learn a lot. Plus, I love the rolls! But as you also said, they need a better beginner or introductory program.
I went there after the “misunderstanding” at my last school and so I was hesitant to ask too many questions. However, I did inquire how the curriculum and promotions worked and I got the whole “keep showing up” thing.
There’s one coach there that I really love who would take time to get me up to speed on some stuff or take me aside and show me some things. They all take care of me and make sure nobody is left out, but I kind of hate being the guy who slows the class down. I was offered private lessons to help me get a better foundation but they are out of my price range.
I plan to keep going to UFC Gym throughout my time at GU. I’ll post about my classes there too.
Thanks for watching and commenting!
Intensity means injuries. You are no good to anybody if half your students are injured.
True. Injuries happen a lot but I imagine they happen less frequently at GU schools… at least for white belts. Thanks for watching and commenting. If you haven’t already, please consider subscribing.
@@chrislearnsjiujitsu The emphases in put on safety if you are to aggressive in the beginning you are removed. Think about it it's hard to learn technique if it turns into a strength contest, that happens much later after you have better control of your body. Everybody wants to be a gladiator.
I've been going to a GJJ (Gracie University) affiliate school here in So Cal since March of 2023. I go only about 1-2 times a week. I can honestly say I probably would NOT be able to handle a "regular" BJJ school right now. I'm bigger, out of shape, and 46 years old. The intensity thing is true, however, there is a reason for this. The GU schools bring a beginner along at a pretty slow, deliberate pace and don't introduce actual "live rolls" until you earn your GU Combatives Belt. The do a Reflex Development Class where they go a little harder and add strikes and combinations of moves (standing to ground). The GU Combatives Belt test includes a "live round" where you put techniques together for 5 min.
Maybe go to a couple more GU classes? Sometimes, you may have to sacrifice intensity for learning the basics in the beginning. I have watched our schools "Master Cycle Classes" and their sparring they do in there is pretty intense but not super crazy. I do think that the GU classes (Combatives class) could introduce some sparring more early on. Maybe have a 1 or 2 classes a week that are "Mixed" and include sparring. Maybe you could join the "Mixed" class if you are a 2 Stripe white belt and up? That might be good.
I don't think many young, super in shape, super competitive guys would really enjoy my school. They would probably like something more intense and more "challenging" physically. However, myself (and many guys and gals at my school included), I wouldn't be able to physically handle a more intense school with hardcore calisthenics, gymnastics drills, hard drilling and hard, crazy rolling. I can't do that right now.
I think it might be just finding the right school and the balance of instruction, the teacher(s), the people and the atmosphere.
Good luck bro!
Thank you so much for the great response. I appreciate the insight and the feedback and I will definitely look into GU a bit more. I recommend you come back tomorrow or the next day and I will have posted a video I think you will appreciate. Thank you again for the thoughtful response. I appreciate the advice and I will take it to heart.
Well written, the bottom line is most of the gladiator types leave fairly soon. They get hurt or they find out using all that energy only works at the lower belt levels, they get frustrated and leave because their gladiator dream is not fulfilled. I think outta 100 white belts 20 make it to blue, outta 100 blue belts one makes it to black; the numbers are something like that. So the guy that comes on and smashes everybody will not last long. I have seen them come and go. I think of this as a lifestyle, lifelong learning.
@@BOBBOB-tx7ox I think some schools do pretty well with a robust, aggressive, competitive program. Maybe a lot of guys compete in Sport BJJ or MMA and they cater their classes to that. There was always a difference in martial arts schools historically too.
People really always bad mouthed "McDojo Karate" but some Karate schools were out there (and are out there now) where you would get demolished if you went in there thinking it was a McDojo full of dorks. You would be in for a rude awakening.
I read about how some Japanese "Police Dojos" (Judo dojos where a majority of members were Police Officers) were notorious for being absolutely insane in terms of intensity and fighting ability. If you walked in there looking for "Family Friendly Judo" you were going to get wrecked!
You have to find the right school for your different preferences. Some guys need more intensity, less intensity, morning classes, night classes, striking, grappling, No-Gi vs Gi and other things too. I don't like training at any gym or dojo with a DIRTY BATHROOM! Lol
I feel like it depends on what you want to focus on, and what you bring to the mat. Gracie is perfect for me because I'm a total non-athlete who wants to learn self defense. I'll never be a competitive athlete, even against other old guys. My focus isn't learning to defeat someone else who is using BJJ, it's to survive and keep myself safe against someone bigger and stronger than me. We train with punches regularly, and that does a lot to change what you do on the ground. I'd never last at a competition-focused school being a chubby grappling dummy for months with no idea why I'm learning what I'm learning.
On the other hand, if you want to focus on using BJJ against other people who also know BJJ and defeating them, Gracie is probably not the best path. I'm sure it'll be a huge shock going from what we do to rolling full-intensity with someone who know show to use jiu-jitsu vs jiu-jitsu. I'll know more about what to do against someone who wants to punch me, but a lot less about someone who just wants to tap me out. If that's what you want, then a heavy rolling, sink-or-swim style seems like the best.
So far GU has been great. I’ve only done three classes this week and even though I’ve got some experience, I’m still finding value in it.
I haven’t ruled out competing but like you, I don’t imagine l will be a world champion or anything.
I like the structure, the technique, and the self-defense focus of GU and I’m excited to see where it leads. Idk if l I’ll be a GU lifer, but I’m here for the ride.
Thanks for watching and commenting!
Hi sir
I stopped the video at 2:45 sec, just to respond, on that 2class white belt, then I will finish the rest.
At that time you got first hand experience of why BJJ is the highest drop out rate in all MA, and no it’s not because JJ isn’t for everyone, it’s because there is no structure, the mentality of just keep coming you’ll get it, no fundamental class in most schools, that has changed slightly but not enough, and the one that no one wants to except because it the almighty BJJ , 8 out of 10 coaches suck at teaching, and that is a skill by itself 🤷♂️🤷♂️.
It is such a great art. All the great families in Brazil, the Fradas, Gracie’s and so many more, had 30-40 moves , that everyone had to learn before obtaining a blue belt, and that sir and only that reason was why that generation was great and no steroids on record.
I might have went off a bit, but I’m sure you get the point.
OSS/taekwon
Thank you for your insight. I agree with just about everything you said. I replied to your comment on my other video so I’m repeating myself a bit, but I have started training at a Gracie University CTC. It has been an adjustment, but I like the structure and the planning. I’ll keep you posted on my progress. Thanks again!
Judo has done this a long time ago, that is come up with a curriculum. Randori gives intensity, even if you just try the things learned in the class.
That’s awesome! I never knew that about Judo but I like the sound of the structure. Thank you for watching and commenting!
@ I love your videos! Thank you for making them. I started in a local BJJ gym about a year ago. I was lost for awhile!!!
I have a judo background and started that again about 9 months ago (same gym, different instructors).
Putting the two together has helped immensely. Especially when you realize that BJJ is Judo with a different focus and rule set.
Again, thanks for sharing your journey!
@@AndyDavidson-n9nThanks for the encouragement and feedback. I’ll keep making the videos and I would love to follow along and support your school. Can you send me the social media handles?
Im a 4 stripe blue belt. Teaching a new guy half guard sweeps and such is fucking dumb. First thing i would teach is close guard plus the concepts of it also just one submission
I am sure that there are several different approaches to teaching someone new, but what I think we can all agree on is that new students need foundational, introductory lessons. Just "getting in there" and "keep showing up" leads to an Ethan situation... a guy who wants to learn but feels lost. Thank God he had the presence of mind to sit out sand watch and wasn't in there just being worked over.
Thank you for watching and commenting. Please check out my other videos and consider subscribing.
That person exist at every gym regardless of the atmosphere with 2 days of experience.
If a school lacks an introduction program they will miss out on milking them for money. While the schools will determine quickly if bjj is for this person and will they stick to it.
Also you’re spot on with Gracie university and the lack of intensity. They live in a bubble no outsiders. They never get a chance to test themselves against drop ins. They live a bjj bubble.
IMO the GU lack of intensity is by design and I understand why they do it that way.
I think that someone with two days of experience should not be thrown into advanced techniques and rolling right away. There should be some intro and fundamentals training with some easy positional sparring to reinforce what they have learned.
I like the Gracie "bubble" as you call it because I see its value. No, a Gracie Combatives class will not feed your ego or make you feel like a badass warrior, but here's the good news. All the intensity and "testing yourself" is available after you get some basics under your belt whether in the GU Master Cycle or whether you go train at a more competitive school.
Wanting to test yourself and roll hard without foundational knowledge is like a first-year med student wanting to do surgery. It doesn't make sense. They don't know what they're doing yet.
Perhaps we can agree to disagree?
Thank you for watching and commenting.
@ I think you might be surprised to find other schools do have a fundamental program you have to go through before normal class. Which I think is good.
It’s funny the way the world works cause today I just finished training and partnered up with someone who it was their first day in a regular class. I’ve recently switched schools and they have a fundamental program but it’s not required to complete before attending “normal” classes but that being said it also about the atmosphere of the gym. When it came time to roll I let him know to tell people it your first day and don’t be timid have fun it was everyone first day at some point.
@damo514 I could see that. I have mentioned in other videos that other schools have foundational and introductory programs. I recognize that and I think that’s wise!
I am confident that there are schools that have a basics curriculum that is safe and includes rolling from day one, but I haven’t come across any near me. Trust me, I have looked.
Everyone says they have a curriculum and then you watch a class or take a class and you’re like 🤷🏾♂️.
Thanks for watching.
You need to learn the techniques before being effective when rolling.
I agree! Thanks for watching!