HOW TO DESTRESS WITH A BRAIN DUMP

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  • เผยแพร่เมื่อ 5 ก.พ. 2025

ความคิดเห็น • 25

  • @megansampson
    @megansampson 3 วันที่ผ่านมา +1

    I need to try this! I love putting titles and dates on anything I write 😁 Thanks for sharing!

    • @planningcalm
      @planningcalm  2 วันที่ผ่านมา +1

      I'm a big fan of titles and dates too! 😊

  • @BrandiJanei
    @BrandiJanei 3 วันที่ผ่านมา +1

    I love this! I do not do nearly enough brain dumping and then some nights, I can't even sleep because I have so much on my mind.

    • @planningcalm
      @planningcalm  3 วันที่ผ่านมา +1

      I hear ya Sis! 😊❤️

  • @debdp
    @debdp วันที่ผ่านมา +1

    You should check out Morning Pages. You could always make them your Evening Pages. 😉 I always date my journal entries.

    • @planningcalm
      @planningcalm  12 ชั่วโมงที่ผ่านมา

      I'll have to check that out! Thanks for the tip! 😊

  • @imrachel941
    @imrachel941 3 วันที่ผ่านมา +1

    Hi Cat!😊 Thank you so much for sharing your process with us! It took me so long to learn what a brain dump was when I first started hearing it in the planner community! I think they’re super helpful for sure. I do mine differently depending on how I’m feeling or what it is that has me feeling overwhelmed or cluttered! Sometimes I use colored markers and what’s biggest in my mind is written biggest on the page. I find it really soothing to sort through all the thoughts though😊 Thank you so much and I hope you have a wonderful week!❤❤❤

    • @planningcalm
      @planningcalm  3 วันที่ผ่านมา +1

      Thanks for sharing your process!😊Have a wonderful week my friend!😊❤️

  • @itsabelletime
    @itsabelletime 3 วันที่ผ่านมา +1

    I'm a big lover of brain dumping... to do lists AND in my journal entries... I don't pre-sort the topics before hand... literally just dump it all out and then sort them into different categories by highlighting them after. makes for such a colorful spread!

    • @planningcalm
      @planningcalm  3 วันที่ผ่านมา +1

      That’s a great way to do it as well😊

  • @kenzeelee
    @kenzeelee 2 วันที่ผ่านมา

    I nned to do more Brain Dumping !!! Have to tell you, the 'love love love' hand sign you do at the beginning has now stuck in my brain and I tend to do it alot when I'm talking about something I love too! haha!

    • @planningcalm
      @planningcalm  2 วันที่ผ่านมา +1

      😂😂😂 I LOVE that! Keep on spreading the love😊❤️

  • @mynursecoach
    @mynursecoach 3 วันที่ผ่านมา

    Wow you are a busy lady! I enjoyed watching your video on this cold and cloudy Sunday.

    • @planningcalm
      @planningcalm  3 วันที่ผ่านมา

      Thank you! I hope the weather is better for you soon! 😊

  • @blackgirlhappyplanner1973
    @blackgirlhappyplanner1973 2 วันที่ผ่านมา

    Thank you for sharing. I'm a teacher also but I'm also Gen X. I definitely have to put a date and title on everything! 😂 I brain dump but I definitely need to do better with it. I use the MakseLife Categories to divide and organize my tasks.

    • @planningcalm
      @planningcalm  วันที่ผ่านมา

      I love the MakseLife categories - they’re so helpful for organizing!😊

  • @traceysmith311
    @traceysmith311 3 วันที่ผ่านมา

    I have to title every page also...even if I'm just scribbling out a rough plan in my notebook...must be a teacher thing!

    • @planningcalm
      @planningcalm  3 วันที่ผ่านมา

      It definitely is a teacher thing! 😂

  • @SarahC-r4d
    @SarahC-r4d 3 วันที่ผ่านมา

    Great video. I like the categories and simplicity of this approach. 😊

    • @planningcalm
      @planningcalm  3 วันที่ผ่านมา +1

      Thanks! It’s amazing how much simpler life can be when you get everything out of your head!😊

  • @Frugalityislife
    @Frugalityislife 17 ชั่วโมงที่ผ่านมา

    Brain dumping is such a great idea. I need to give it a try ❤😊 Thank you for also sharing awesome content ❤

    • @planningcalm
      @planningcalm  12 ชั่วโมงที่ผ่านมา

      Thanks so much! I hope it helps!😊❤️

  • @dedestaggs5093
    @dedestaggs5093 3 วันที่ผ่านมา

    This is fantastic!
    It would be ideal if your listed Playlist topics were clickable 😊

    • @planningcalm
      @planningcalm  3 วันที่ผ่านมา +1

      Thanks for the great suggestion! I'll try to figure out how to do that😊

    • @dedestaggs5093
      @dedestaggs5093 2 วันที่ผ่านมา

      @planningcalm you're welcome 😊 I'm looking forward to it