Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you wear when you work out. (14:55) Why overreaching is a bad idea. (17:45) Sal’s change in workout music. (21:35) #Dadlife updates. (24:46) Seeing things differently as an adult. (38:35) Experience is something that you can’t skip. (41:11) Having joy by serving others. (49:36) Reach out to an older family or friend to tell them you love them. (52:18) #ListenerLive question #1 - How should someone properly brace when lifting heavy? (53:44) #ListenerLive question #2 - How do I find my "max" for my lifts? (1:04:02) #ListenerLive question #3 - do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP-1? (1:16:25) #ListenerLive question #4 - Any advice on how to boost my strength and win that pull-up competition? (1:29:42)
Guys, this episode, sent me down the rabbit hole. I spent over an hour on mind pump tv . Back pain solution is a 6 parter from 7 years ago. This is gold
Standing desk all the way! Other than sitting to meditate and eat, I am on my feet all day. My back feels much better now than when I was sitting for work. I also only wear Xero shoes for outside the house, and lift barefoot at home. Those combined with strength training and mobility work corrected my back, hip and knee pains.
Love you guys so much. Been watching your channel on my fitness journey for about 2 years. I absolutely love the information about back pain and know it will help me a ton. Any chance you guys can do a shorter video fully demonstrating these 4 movements?
Omg. How did yall know I tweaked my low back this week and needed this?!spooky... 👻. I'm s desk worker and this was a big reminder i need to correct that every single day.
Finally, some movement I can do in my truck while I'm on the road all week. I like 90/90's when I'm home but don't have quite enough floor space in the truck. The only place I have enough space is on the bed, and I imagine it's not a good idea to do something like that on such a soft surface.
This is amazing!! My husband has really bad back issues that have been going on for awhile now as he slipped a disc in his back a few years ago. Interesting hearing about the glutes and core though as he has been told he has no glute muscles (he has no ass what so ever) and he needs to strengthen his core, he has naturally big quads though. His work is very active but then spends alot of time lying on the couch when home due to his back being sore. I would love to get him to try these exercise to see if they help as he has been going to a chiropractor for over 6 months now which doesn't seem to be helping anymore and he complains daily about his back hurting. How long do you hold each movement? For example for the cat/cow do you hold each position for 2-3 seconds before changing to the other position?
Can u pls do a video on ppl who incur coccyx injury due to falling on their buttocks ? Brushing the coccyx needs healing time and recovery and how to go about chainring their workout plan
So...I know my left QL is weak and tight. But if squats or deadlifts hurt my back it always flares up in my SI joint on the RIGHT. is there a connection there, and if so, why is in contralaterral?
Jesus Christ died for our Sins according to the scriptures and that he Was Buried and he rose Again the third day praise God praying for everyone Everyday God bless you all..
Urgent emergency please join me in prayer for infant Ania McGinley and family she wasn't breathing when they got her to breath again her face swelled up they desperately need Your prayers please pray for them update from God's soldier watchmen TH-cam community page praying everyday God bless you all
![[LIVE] BABYMONSTER(베이비몬스터) - DRIP | 두시탈출 컬투쇼](http://i.ytimg.com/vi/UG05pxLGwzc/mqdefault.jpg)
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)
The importance of the shoes you wear when you work out. (14:55)
Why overreaching is a bad idea. (17:45)
Sal’s change in workout music. (21:35)
#Dadlife updates. (24:46)
Seeing things differently as an adult. (38:35)
Experience is something that you can’t skip. (41:11)
Having joy by serving others. (49:36)
Reach out to an older family or friend to tell them you love them. (52:18)
#ListenerLive question #1 - How should someone properly brace when lifting heavy? (53:44)
#ListenerLive question #2 - How do I find my "max" for my lifts? (1:04:02)
#ListenerLive question #3 - do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP-1? (1:16:25)
#ListenerLive question #4 - Any advice on how to boost my strength and win that pull-up competition? (1:29:42)
Thanks for this!!!! ❤❤
Awesome!
Guys, this episode, sent me down the rabbit hole. I spent over an hour on mind pump tv . Back pain solution is a 6 parter from 7 years ago. This is gold
Standing desk all the way! Other than sitting to meditate and eat, I am on my feet all day. My back feels much better now than when I was sitting for work.
I also only wear Xero shoes for outside the house, and lift barefoot at home.
Those combined with strength training and mobility work corrected my back, hip and knee pains.
Share your PLAYLIST Sal!!!
Love you guys so much. Been watching your channel on my fitness journey for about 2 years. I absolutely love the information about back pain and know it will help me a ton. Any chance you guys can do a shorter video fully demonstrating these 4 movements?
Omg. How did yall know I tweaked my low back this week and needed this?!spooky... 👻. I'm s desk worker and this was a big reminder i need to correct that every single day.
Finally, some movement I can do in my truck while I'm on the road all week. I like 90/90's when I'm home but don't have quite enough floor space in the truck. The only place I have enough space is on the bed, and I imagine it's not a good idea to do something like that on such a soft surface.
Yeah!! Brandon lake!! Caleb and Kelsey!! Great worship workout music !!
It's almost like I think something and you guys post a video the next day. Thanks for your videos!
Same!!
This is great advice, and I need this in my routine, as I suffer from lower back pain. Is there a warm up prior to doing these exercises?
I never do barbell squats due to my sciatica and rarely do deadlifts now. Definitely gonna try these
This is amazing!!
My husband has really bad back issues that have been going on for awhile now as he slipped a disc in his back a few years ago. Interesting hearing about the glutes and core though as he has been told he has no glute muscles (he has no ass what so ever) and he needs to strengthen his core, he has naturally big quads though. His work is very active but then spends alot of time lying on the couch when home due to his back being sore.
I would love to get him to try these exercise to see if they help as he has been going to a chiropractor for over 6 months now which doesn't seem to be helping anymore and he complains daily about his back hurting.
How long do you hold each movement? For example for the cat/cow do you hold each position for 2-3 seconds before changing to the other position?
How bout a few demonstrations fellas? Love the show 💯💪🏻🇺🇸
Thank you! I'm going to try this.
For people switching to shoes like xero shoes the lems minimalist shoes have just a little bit of pad and a slightly stiffer bottom
Our Prayers Raises up to heaven amen praise God praying for Everyone everyday God bless you all
Thank you, thank you! I feel heard🖤✨ I needed this!
For my sciatica Romanian deadlifts work wonders
Same here!!
Can u pls do a video on ppl who incur coccyx injury due to falling on their buttocks ? Brushing the coccyx needs healing time and recovery and how to go about chainring their workout plan
Thank you guys!!!❤❤❤
Every time you mentioned the TVA, I kept thinking Time Variance Authority!
I hope that third live caller quy gets cured from cancer. When you have health you have EVERYTHING.
What are some foundational rotational movements to incorporate into programs like maps 15? Please
My gym has a sled pull….for myself, I prefer heavy reverse sled pulls (walking backwards, facing the sled).
Dead Hangs worked great for me! Also recommended by Athlean-X and Bob & Brad :)
So...I know my left QL is weak and tight. But if squats or deadlifts hurt my back it always flares up in my SI joint on the RIGHT. is there a connection there, and if so, why is in contralaterral?
Me too!! I thought it was my hip but then showing the SI joint it makes so much sense. I’m curious about this too.
Can somone help out? Where can I see Adam's Journey? Is it free?
Jesus Christ died for our Sins according to the scriptures and that he Was Buried and he rose Again the third day praise God praying for everyone Everyday God bless you all..
And my back still hurts
Jesus was arrested in a public park with a naked boy
Jesus was arrested in a public park with a naked boy
Yes!
Okie dokie
Urgent emergency please join me in prayer for infant Ania McGinley and family she wasn't breathing when they got her to breath again her face swelled up they desperately need Your prayers please pray for them update from God's soldier watchmen TH-cam community page praying everyday God bless you all
How can I take a guy serious that can't squat 135???