Thank you so much. I have been doing some of those moves but I realized I have been doing them wrong. I hope you can make more those type videos with timing and clocks so that I can follow along during my exercises. Thank you again.
These are really helping me with my hips and lower back pain. When things hurt I do different hip exercises from your videos and find the ones that work the most. Thanks so much.
So far this is great. I've only done it twice one time through the set, but I definitely think it's helping. My family has a history of hip problems and I could feel something coming on, it was time for preventative care. I do regular workouts with free weights and HIIT cardio. I also do yoga, but this video works in places yoga does not. I take a whole exercise day to just do this (no heavy workouts). This is really helpful, thank you.
Thank you Matt, I have a cyst on my left side of the hip (front part right on top of my right thigh), hence I felt the pain not just from hip dysplasia but the cyst being squeezed during exercises...What do I do in this case?
Matt, would you consider doing a similar video for neck stability? I've lost overall stability and correct tension in the spine and my body struggles to hold itself up. Without normal spine curves, there's no anchor. I twist all over and can't do isometrics.
I've been advised by my hip specialist to do pilates for my hip dysplasia.. but watching this i just know I wouldn't cope or be able to do most of these moves as my pain is so bad .. I just don't understand how ppl manage to do this exercise as ppl that have it must understand how debilitating and painful it is and understand my thinking 😢
@jayterra2060 I'm not sure but the heading is directed to ppl suffering with hip pain caused by hip dysplasia , I would just struggling to get in such poses and would most definitely suffer more pain afterwards 😢
Please make hip videos for those who are loosing their hip bone density bcoz they were administered Remdesivir steriod when they were infected with covid.. Need help for a frnd of mine
I’ve been doing your exercises! But seems my hips are getting more sore! Don’t know if that’s normal? Because im doing something different now? Can’t sleep at night! Throbbing pain. Is that normal! Ty
@@michaelraines3465 mine comes from overdoing + my hip dysplasia. I've always used ATM but it's no longer working at 61 and the hyperextension on both legs. Xrays found genetic issues. Both hips Acetabular angles are now >20+ 😵💫 normal range is 8-10
I am 15yr old rn but 7 yrs ago i was coming down from stairs but involuntarily i just sat down so i got to know i have hip dysplasia we didn't had money back then so i just recoverd non surgerically but now my walk is really weird and my the mobility of my hip is limited so i just want to ask will it help me ?
Do „Heal your back with V sit roll“ from original strength Do workouts from nicole pierce Do workouts from body barletes blitz Do animal movements or natural movement type workouts. Do resistence banded workouts And Wall workouts, chair workouts ( but not sitting only workouts for older people you should do active chair workouts) But do slowly and you should not do the maximum range of the movements. It takes a lot of time
Nobody has perfect equal body!!! All of the experts on TH-cam has imbalanced muscle. They try to get mobile and strong. You should do plank workouts, pilates workouts, calisthenics, wall yoga, wall pilates, chair yoga, chair pilates, resistence band workout, big ball workouts, small ball workouts, no equipment workouts, …………………….. İt takes time Downward dog, handstand, split ( not full split), squats, lunges, ……………………………
How did you feel after doing the final exercise? Drop me a comment!
👉🦵Rebuild Your Hips at Home!: www.uprighthealth.com/healthy-hips
I have an artificial left hip. Are most of these exercises safe, given that condition?
Good question. I was curious about the same thing.
I love it, very challenging. I have attempted to get your videos, but does not come through on my iPhone or iMac. Any advice?
Thank you so much. I have been doing some of those moves but I realized I have been doing them wrong. I hope you can make more those type videos with timing and clocks so that I can follow along during my exercises. Thank you again.
These are really helping me with my hips and lower back pain. When things hurt I do different hip exercises from your videos and find the ones that work the most. Thanks so much.
So far this is great. I've only done it twice one time through the set, but I definitely think it's helping. My family has a history of hip problems and I could feel something coming on, it was time for preventative care. I do regular workouts with free weights and HIIT cardio. I also do yoga, but this video works in places yoga does not. I take a whole exercise day to just do this (no heavy workouts). This is really helpful, thank you.
This is exactly what I need, for my displaysia, thank you!
I appreciate you talking about dysplasia.
This has helped so much! Only done it twice but really felt a difference
This was so helpful. I was just the right amount of sore the next day! Thank you so much for sharing these techniques.
Thank you, it’s very helpful!
Thank you so much
Thank you so much! ♥️😇♥️
Thank you Matt, I have a cyst on my left side of the hip (front part right on top of my right thigh), hence I felt the pain not just from hip dysplasia but the cyst being squeezed during exercises...What do I do in this case?
Is this good for a tight psoas?
Amazing!!
Matt, would you consider doing a similar video for neck stability? I've lost overall stability and correct tension in the spine and my body struggles to hold itself up. Without normal spine curves, there's no anchor. I twist all over and can't do isometrics.
What if you have hip dysplasia with knee and back issues/pain, will these workouts still work or do you have other videos for this case
I've been advised by my hip specialist to do pilates for my hip dysplasia.. but watching this i just know I wouldn't cope or be able to do most of these moves as my pain is so bad .. I just don't understand how ppl manage to do this exercise as ppl that have it must understand how debilitating and painful it is and understand my thinking 😢
I can’t either… you’re not alone. I’m not sure if these exercise are actually mean it for hip pain, or just stability
@jayterra2060 I'm not sure but the heading is directed to ppl suffering with hip pain caused by hip dysplasia , I would just struggling to get in such poses and would most definitely suffer more pain afterwards 😢
@@EmmaG-zm5bs you’re right about that. This is terrible not being able to be active 😞
Do you have a version for standing? I can’t kneel due to knee pain. (Even with padding).
What brand of minimalist shoes are you wearing?
Please make hip videos for those who are loosing their hip bone density bcoz they were administered Remdesivir steriod when they were infected with covid..
Need help for a frnd of mine
Is your Healthy Hips Program designed for everyone? Even those who've already had a hip replacement?
can i do this exercises with hip recession (i had surgery and i dont have connection between hip and femur)?
I'm going to try this. Is it possible to partially dislocate a hip? I can still walk but its painfully hot and feels unstable.
I’ve been doing your exercises! But seems my hips are getting more sore! Don’t know if that’s normal? Because im doing something different now? Can’t sleep at night! Throbbing pain. Is that normal! Ty
Not sure if that’s normal but supporting Donny the Traitor is definitely not. Good luck with your hips though. Donny is finished.
@@Livefreealways I have the throbbing pain when I try to sleep.Nothing helps. I've tried everything
Who's Donny🤔@@Woodstock271
@@michaelraines3465 mine comes from overdoing + my hip dysplasia. I've always used ATM but it's no longer working at 61 and the hyperextension on both legs. Xrays found genetic issues. Both hips Acetabular angles are now >20+ 😵💫 normal range is 8-10
I cannot get your email. I use an apple desktop. Any advice?
Lol I was wobbly during most of thuse movements 😅
I am 15yr old rn but 7 yrs ago i was coming down from stairs but involuntarily i just sat down so i got to know i have hip dysplasia we didn't had money back then so i just recoverd non surgerically but now my walk is really weird and my the mobility of my hip is limited so i just want to ask will it help me ?
Do
„Heal your back with V sit roll“ from original strength
Do workouts from nicole pierce
Do workouts from body barletes blitz
Do animal movements or natural movement type workouts.
Do resistence banded workouts
And Wall workouts,
chair workouts (
but not sitting only workouts for older people you should do active chair workouts)
But do slowly and you should not do the maximum range of the movements.
It takes a lot of time
@@aslitegmen2305 thank u so much
@@aslitegmen2305 my right leg is about 2-3cm shorter then the left one what exercises should i do to make them equal?
Nobody has perfect equal body!!!
All of the experts on TH-cam has imbalanced muscle.
They try to get mobile and strong.
You should do plank workouts, pilates workouts, calisthenics, wall yoga, wall pilates, chair yoga, chair pilates, resistence band workout, big ball workouts, small ball workouts, no equipment workouts, ……………………..
İt takes time
Downward dog, handstand, split ( not full split), squats, lunges, ……………………………
Thank u so much
I only feel my TFL in Sid Line