10PM Bedtime Challenge
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2025
- HAPPY SUNDAY. I hope you are all cozied up under 100 blankets, string light lit and mad chilling as you watch this. If not, then I hope this is a reality in your soon to be future.
ENJOY!
If you guys decide to try the 10PM Challenge (force yourself in or to prepare for bed at 10pm every night for one week) tag me and keep me posted on how it goes.
Check out my new Koze store: allthingskoze.com
My NEW Fall Playlist - open.spotify.c...
TODAY'S QUOTE: "It is never too late to be what you might have been."
George Eliot
THIS WEEKS VIDEO THEME: Adulting
MUSIC DETAILS -
High Hope - Glen Hansard
Illenium - Feel Good Remix by Audiation
/ audiationofficial
/ audiationofficial
Black Keys - Indie Mushup
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Watches this at 4am... 10pm bedtime challenge will have to start tomorrow lol
Naomi Jemison same 😂
Naomi Jemison more like today 😂
Haha same!! 😂
LOL!! #relatable
Hahahaha it’s literally 3:52am right now
Seriously laughed so hard when the Keurig was being so loud! Hahaha, we've all been there, where when you're trying to be quiet EVERYTHING IS 100 TIMES LOUDER! HAHAHAHA!!!
Jordyn Collie SAME AHA I had a face mask on and it was dry so I was trying so hard not to laugh so it wouldn't crack 😂😂 RIP it was too funny tho and my face became all crackly 😂😂
Girls... 😄
I had facial tonight and tried not to smile because i didn't want my new skin to streach
Okay but like can we take a min for HOW CUTE THEY ARE TOGETHERRRRRR 😍😍😍😍
YESSS
Kerryanne C IKR 😍😍❤️
PLEASE DONT EVER CHANGE HOW YOU ARE YOURE LEGIT MY INSPIRATION
My schedule for sleep has been extremely consistent the past year. I fall asleep around 10-1030 and awaken at 7 everyday!
Jake very good
I used to be a crazy night owl when I was young. My parents didn't even bother to send me to bed early because thank god they understood that I just couldn't fall asleep. But the thing is, if you go to school it's really impractical because you need to get up early anyway. So I started 'training' myself by always going to bed a little earlier but then also waking up earlier too. Now I'm in bed before 10 pm unless I go out on weekends and get up at 6 am every single day. And I love it! When I used to wake up at 10 am I always felt like the whole day was gone already. But now I already have done a huge part of my homework once my family gets up on weekends, which - I won't lie - does make you feel like a badass :D
Your boyfriend surprising you with champagne and ice cream was the cutest, sweetest thing. It's such a small gesture but its so romantic and meaningful
Great idea! Sleep is too important to pass up!
YOU GUYS ARE GOALS
Aww your bf is adorable with the champagne!
I've had those dreams lately! they aren't bad dreams but they are so vivid you wake up feeling like you didn't sleep!
AgentDuckey Yes!!!!
Take care of yourself girl! Sleep is super important, dream sweet dreams you amazing human being!
I'm so happy for you with everything you've achieved with Koze!! 💕
I go to bed at 9 every night 😅 I'm a grandma
Me too!
I also go to bed between 9 and 10... but I usually wake up between 5 and 5:30. (Not because I need to, because I want to. I like to enjoy my breakfast. I just hate stress in the morning.)
Trista Kuechler lmao i go to sleep at 8pm 😂😅
Trista Kuechler yup I go to bed 9-930 and up at 5:45-6
Destiny a how??? Tell me your secrets
It makes a huge difference, every hour you sleep before midnight is worth two hours of rest 🌙⭐
How? I really want to know.
Debra Kelly in my experiece, whenever I fall asleep before that midnight threshold the night feels longer, I wake up really rested and energized. Im not a professional on the topic but I gather theres a relation between our hormones, melatonin, light and circadian rythms. So if you are exposed to blue lights (phone, tv, etc) after sunset your circadian rythm gets dysrupted and the light you receive through your eyes tells the brain to keep producing day hormones so its really hard to get that deep restul sleep when your body thinks its daytime. There are some apps you can download for reducing blue light after sunset (i use twilight) and ive been reading Sleep Smart by Shawn Stevenson and The Sleep Revolution by Arianna Huffington.
Both authors were invited to The Rich Roll podcast so you can get the short version there too.
I hope I helped :)
www.richroll.com/podcast/arianna-huffington/
www.richroll.com/podcast/shawn-stephenson-sleep-smarter/
P.D. I got this info from lilykoi hawaii (a vegan health youtube channel)
My constantly running brain and night owl persona would never allow me to go to bed at 10 pm. 😂
Holly Hearts Art Me
Do you guys just smile at the screen watching Kalyn so happy with Greg? YOU DESERVE IT SO MUCH THAT I JUST !!!!!!
Ahahahah "mwaha destroy the evidence" 😂😂
watching this at 12:30am made me realise how much i need to work on my sleep schedule 🖤🖤
Lucy Brown omg where do you live????
organicallyhannah UK!! 🇬🇧
my favorite thing about your videos is how you always have an inspiration text in the first few seconds. I live for it, so much inspiration in a few seconds
I love that Greg is getting more comfortable being on camera ☺️ you guys are so cute!
Yay for Sunday vlogs💙💖
So proud to see how you have grown. I remember when I started watching you about four or five years ago and you were happy then went into this crazy dark funk and pulled yourself out of it again. I am so happy to see you launch your online store, you should incorporate your style in the sense of home decor and your journals. Best of luck to you on your future journeys.
The most talented youtuber HANDS DOWN! Legit counting down to October to watch this girl errrrryday 😍
that "shit" was hysterical and Greg is so sweet towards the vlogs, love you guys. Congratulations on Koze btw!
I CANT WAIT FOR THE TOUR. I'm legit so excited
Warms my heart, watching you two together and seeing another part of you in the way you interact with him. Great video as always, much love girl xxx
THAT WAS THE CUTEST SURPRISE!! I freaked out when he was like "You should show them the surprise in your freezer." YOU LOOKED SO EXCITED AND I GOT SO EXCITED FOR YOU! And when he said that it was because you launched your store, I teared up. Such a sweet gesture. He's so supportive of you and it makes my heart warm. ^_^
Omg high hopes by Glen Hansard as the intro song!! Love it
Wow! I LOVED this vlog. Cool to see how you work on Koze (in fact, more of that please 🤓). And You guys are so cute together. I will definitely try the 10h pm challenge this week! Can't wait for this week videos! 🙌🏼❤️
You have so much positivity in you and give so much inspiration to me❤️❤️❤️❤️
So excited for this week's videos! Love you, Kalyn!❤️❤️
why is her makeup always so PERFECT😩😩💓
I was excited to see this video because I had also been attempting to go to bed at 10pm for a couple weeks now and it really has had a positive effect on me.
I haven't been so tired during the day and I've been getting better quality sleep, feeling happier and brighter in the mornings and throughout the day, and my skin and overall health has improved too!
Its definitely a good challenge if you want to get more out of your day, improve your health, and feel motivated! Love you heaps xxx
awh greg is adorable! you guys are perf together!! soo happy for you
I'm just obsessed with your videos. Thanks for motivating and inspiring me always
I always wanted to have a one hour when I go to bed but I have not got any motivation and you just changed it :) 10pm bedtime challenge starts today, thank you for motivating me! Lots of love, KalynsNews
That opening song that you used is one of my absolute favorites! High Hope by Glen Hansard
Great video by the way!
I'm obsessed with your new store!! I am dying for you to add more stuff and IM BEGGING YOU TO RESTOCK THE grey sweater. PRETTY PLEASE AH I NEED IT. love you 💕
I am totally in on this 10pm challenge. its what I call my 'normal' bed time. But it can be hard to stick to sometimes. But I always feel 10000 times better when I sleep early and wake early.
Thank you for always inspiring me Kalyn!👍💖💖💖
BLESS YOUR SOUL I JUST GOT PUT ON A 7am SHIFT AT WORK I NEEDED THIS SO MUCH!
I love that you and Greg are you happy. It gives me hope lol
Koze has such cute things!!! I'm taking September to go through my entire home (bedroom, kitchen, office, ect.), giving away things I don't use anymore, but that grey sweater is definitely on my list to add to my fall wardrobe! :)
MY HEART IS SO FULL SEEING YOU SO HAPPY AHHHHHH
girl you're so inspiring!
I fell like coach potato for like 3 days straight already, but you videos make me force myself to do at least something. Thank you xoxo
Gawd Bently is soo cute. Greg ain't bad either!
Loved this vlog! I adore how you do your videos! ❤️❤️
Just did this challenge for the past week and it helped so much! Definitely got me back into a good night time routine. Would love to see more of these positive lifestyle challenges!
You never fail to make me smile
this is by far one of my favourite vlogs LOL very entertaining
Queen of autumn videos!! 🍂🦊
I go to bed usually between 9 and 10, at first it was hard but now it's great and super easy. As a full time student athlete, working two part time jobs life can get hectic but sleep is so so so important!
I love when you were making your coffee and the faces you were making were so funny I giggled. I love ya ❤️
try drinking chamomile tea before bed! that always helps me relax and keeps the weird dreams away! love your vlogs and hugeeee congrats on koze!!! Can you film an updated fall reading vlog? I need some new reading inspo! love you!!!
What happened to the Nespresso? Do you like the Keurig better Kalyn?
Needed this!! So many healthy habits I want to work on this fall - thank you!!
I was watching another TH-camr but who caresssss. #DropEVERYTHING!!!!
This vlog was actually pretty funny in a lot of parts. Really enjoyed it.
Love the IU sweatshirt!! Go big red!!!
you and greg are the absolute cutest
You seem so happy, I love it 😍 You work your ass off & you deserve so much success!
i said a huge "wooow" at this time 0:08 ! i love it that you have huge windows and you can watch outside while you are in bed!
Kalyn you are my favourite! You always have such creative videos, such a talented soul! ❤️❤️
Why do I feel like we're friends and I know you and your videos have some magical way of making me happy?
Absolutely love your new website , I want the coffee talk mug so bad ! You are seriously one of the best youtubers :)) , I get soooo excited for you videos and I love watching how far you've came with your channel
I love your sweaters... especially the red one. Also all your videos are so cool... I enjoy watching you.
That notification squad 👏🏻 I clicked so damn fast
I m so excited when you are so happy I like your smile :)
You should do a book recommendations video. Im looking for my next book
Yeah! I don't know what kind of books you like to read, but here are some books that I personally liked a lot. Legend by Marie Lu, Unwind by Neal Shusterman, and Shattered by Teri Terry. Also I read some of the books that Kalyn recommended in her Fall Reading List video and I really liked the Unbecoming of Mara Dyer by Michelle Hodkin a lot.
Just find what sounds interesting to you. It's all about figuring out what kind of books you like to read.
I love getting your notifications ❤️
KALYN I LOVE YOU !!!!! Your videos are literally getting me through my senior year of college. lol
I millions. Congrats !
I'll start with the 11pm challenge. And wake up at 6am. 10 is way too early for me.
Love you 🌼
Love you kaylin!! You are such an inspiration!!
You and Greg are the cutest!!
so proud of you for koze :) i've been your subscriber since so long ago! I'm very happy for how far you have come :):)
So amazing to see you both embracing your weirdness! I am so weird in front of my partner and it's so good knowing I can be!
i do sleep at 10.30 pm and it's feels soo good specialy if u work or u study u really have to sleep well
it's a great challenge kalyn 😍😍
I'm a not a night person at all... being up until 10 to watch big brother on Thursday nights is a real struggle! Excited for the new theme weeks!!
Thank god for your adulting videos, Kalyn! I started college a few weeks ago and I need to fix my entire life lol.
I actually go to bed at 9:00pm-9:30pm on work nights! I know it sounds nuts but when I wake up the next morning, the day feels so much longer and you feel more productive starting the day earlier. You should try it!❤️
So happy you're happy!!!
You are such an inspiration😭💖
I am loving your challenges!! Your videos are so inspiring 💗
I should totally try this challenge! Gonna start tonight!
You are my favourite TH-camr!!! I love the type of videos you put out they're different and not basic like other female youtubers. Keep up the great content! Love your fall routines and vlogs and motavational/organizing type videos!!❤️
4:35 Game of Thrones YASSS. KALYN! I love you even more now
absolutely loveddd the style of this vlog! you&your beau are so cute together :)
I make sure I am trying to sleep by 10pm every night. I also read for an hour before bed every night. I have found that sticking to this makes me feel so much better and more chilled out, but I am a teacher so I am often exhausted by 8pm aha.
Forever my favourite youtuber ❤️
You and Greg are so so adorable together! I'm going to try my best to gather money to buy from Koze but I'll probably get something in December for Christmas and my birthday. Okay, Love you.
Your eye makeup looks stunning!!
I am so excited for this weeks videos! I am in need of some adulting rn
I'm trying to go to bed at 11 p.m. everyday, 10 p.m is honestly too early for a student (also for someone with a demanding job and/or a family)....I think the point is to stick to a schedule and get solid 7-8 hours of sleep. I suffer from insomnia, but I have noticed that after 15 days I sleep better (even if not longer) and it's not so bad to wake up at 7.30 : ) So I'll do my best and trying to keep up with the challenge
You two are so cute. My favourite Canadians lol and I'm so excited for your shop, congrats! 🙈
Excited for this video!
I saw the Happy Haunting pillow at Winners today when I was shopping! Was so tempted to buy it
#KOZECREW CONGRATULATIONS! Missed out on the first drop can't wait til the next one. Can't wait for all the videos!
I just ordered your Coffee Talk mug!! I can't wait to be twinning with you!! xoxo
I always love your videos! They are so relaxing ❤️
You and Gerg look great together😍😍❤💕