Apana Mudra | ఇన్సులిన్ అవసరం లేకుండా డయాబెటిస్ కంట్రోల్ అవ్వాలంటే.. M. Himabindu | TeluguOne Health

What is Apana Mudra in Telugu. Apana Mudra, Jnana Mudra, and Prana Mudras for Diabetes. The Benefits of Apana Mudra and How to Do It in Yoga Explained by M. Himabindu, M.Sc. Yoga, Mudra Therapy, Hyderabad. #TeluguOneHealth #HealthTipsTelugu #YogaMudra #ApanaMudra #GyanaMudra #PranaMudra #HastaMudrasCureDiabetes #MudraAsana #MudrasTips #YogaTrainer #MudraTherapy #YogaMudraBenefits #TherapeuticMudra #TherapeuticYoga #TypesOfMudras #LatestHealthTips #YogaTeacherTips #TeluguHealthTips
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[@Harikabhanu10]

Clean and clear information... beautifully explained 🙏

[@chandralekhabalachandran3634]

Very informative video! Your speech is like a free flowing water without any interruptions😊You explain complex concepts in a very simple manner so that everyone can understand it easily 👌Hats off to you 👏

[@swarooparani4594]

Bindu garu, it's always pleasure to listen to you....thank you so much for the information....

[@MaLLiBaBu1987]

Gud Video Madam 🧘‍♀🧘‍♀🧘‍♀🧘‍♀

[@krishnakumari4968]

Very clear explanation Bindu... thank you for helping so many people in a simple way ❤️

[@madhaviss6729]

Bindu garu thanks for explaining these effective mudras in clear terms.

[@madhusudhantalla7370]

all good comments very nice explain MedamTqs v much.

[@laksshmiepraasaad2267]

అధ్భుతం అండి.
Your eyes are tired. Take care 🙏🙏🙏❤❤❤

[@Yogaislife-gh3qy]

Thank you Prasad Garu. 🙏

[@nageswariveena9009]

Very good speech with clarity Bindu I am proud of u

[@kavithag6028]

Sleeping cosam cheppandi madam please

[@siriveena9178]

Chala best results vastunai

[@anjakumar9416]

Nice
.

[@venkatareddy6240]

చాలా బాగా చెప్పారు

[@Ghajiayac12366]

Good evening medam chala Baga artham ayyetatlu chepparu thankyou medam

[@kavithag6028]

Tq madam

[@anjakumar9416]

Chala clear ga chepparu. Thanks.

[@saraswathikonda6434]

Nice explanation 👌👌👌👌

[@varunpyaraka5642]

Logic ento kuda explain chestey janalu baga connect avtaru

[@sumanthmadhukarganduri3376]

Thanks sister.

[@tanujamalla880]

Eyesight n fatigue kosam chepandi

[@SurareddyOgireddy]

Gudvideo madam❤🎉

[@hansika_allamsetty]

Daily after breakfast,lunch,dinner (3 times 20,20,20mins)chesina ventane vajrasanam lo kurchuni mudra practice cheyocha? Pls rply ma’am

[@preethamkumar6384]

Whether we have to do before taking food or after food

[@wnenu114]

Chronic pancreatitis kuda Thagguthunda Andi, future lo Insulin avasaram lekunda, present daily 60 units insulin tisukuntunna

[@anjaneyuluSimha714]

ఇన్సులిన్ వాడుతున్న వారు ఈ ముద్ర వేస్తే ఫలితం ఉంటుందా మేడం?

[@godugusuma9067]

Hands ala elows దగ్గర bend cheste m kadha,straight ga ఉంచాలి కదా madam

[@krismaly6300]

Question
If I could do 45 mins with Apana bayou mudra do think still I need to do other Mudras too?

[@kottevenkatramulu1298]

Madam iam suffering with recurrent hypoglycemia(excersise release of insulin) can I do This apanamudra. Kindly suggest

[@krismaly6300]

అక్కగారు
Just give your true answer if I do continuously 45 mins with Apana mudra that's holding Thumb finger middle finger and ring finger in both hands sitting in పద్మాసన and closing eyes and doing deep breathing slowly plus remembering some God's names in mind will this resolve my diabetes?
Today I did once
I can do every day
Will this resolve my sugar problem and come to normal?
Thanks in advance for your quick reply so that I can continue.

[@satyanarayanaa856]

🙏🙏🙏

[@marymani5254]

Madam 8th, 9th month pregnent vallu veyavacha?

[@S.RmoopsMarampelli]

Akka telugu matrame cheppandi pls

[@vrkprasadaraoch6120]

Madam
All three mudras have to be done in the same manner ie
5 secs 2 secs

[@madhuriganapathi890]

Cheppinde marala marala cheppavaddu okasaari chaalu

[@srinivassailatha7639]

అమ్మా
చెతి వెళా కొనలను ఆకాశాం వైపు వుంచనవసరం లేదా?
ఎలావుంచినా ఫర్వాలేదా

[@satyasiva3492]

Daiy 2 times , every time 40 minutes nenu 1 year chesaa no USE.

[@kharikrishna1117]

It will take more than one year also .and follow food steps

[@lakshmi5330]

Avunaa thanks andi

[@sugunakarreddy5388]

తిన్న తర్వాత నా లేక తినక ముంద చెప్పలేదు ప్లీజ్ చెప్పేది

[@krismaly6300]

Akka
Your concept is ok
but presentation is not clearly understood.
Watch the video by yourself and pay attention Mudras you explain timings you explained in totally confusing audience
You said hold Apana Mudra (Thumb Middle and Ring Finger ) for how long
Hold Chin Mudra (Thumb and Fore Finger ) for How long
Hold Apana Vayu Mudra (Thumb Ring Finger and Pinky Finger) for how long
Apana Mudra 15 Min x3
Gnyana Mudra 10x3
Prana Mudra time?????
Initially you said 45 mins with Apana Vayu Mudra then what about other Mudras and times
I wish you will clarify being you are an educated person.
PEASE NOTE I AM NOT CRITICIZING and don't get affended
Thanks