Mild exercise, stretching, breathing exercises yoga and meditation helps me. I combine this with Ashwaganda in the mornings and Valerian root drops whenever Im anxious. Google low histamine diet. During withdrawal I avoided high histamine foods.
Beef, lamb, ruminant meats are considered to be the safest and have the better omega3:6 ratio than pork and chicken Would recommend looking into Paul Saladino if you are interested in learning more 😊
@@aphenex Thanks for your reply. I have found no diet is making a difference atm; as I'm an alcoholic and z drug addicted. I think the true healing will come once my brain has a break from the abuse. Please keep us updated; some meal prep and videos would be lovely. Take care of yourself
Sorry to hear that. The only thing I would note with that, is that I think if I were still on benzos or z drugs & alcohol, I would definitely have preferred to have the right diet in place, as I suspect it will help reduce the withdrawal symptoms and possibly desire to use them. Gut bacteria can be very powerful. There are certainly stories of people that have been addicted to multiple things and gone keto for example and experienced major benefits, I remember a woman had schizophrenia for 30 years and had dramatic improvement on carnivore for example. So I wouldn't underestimate it. I'll definitely update on meals! I haven't actually started animal based yet, as I have been eating 'normal' for the past few days.... but I'm about to do a 24 hour juice cleanse, and then start meat+fruit. Let me know how your recovery goes also... keep fighting!
Mild exercise, stretching, breathing exercises yoga and meditation helps me. I combine this with Ashwaganda in the mornings and Valerian root drops whenever Im anxious. Google low histamine diet. During withdrawal I avoided high histamine foods.
Do you have a list of foods you'll be eating? I'm not keen on chicken too much. Especially from the supermarket. I'd like to give this diet a try.
Beef, lamb, ruminant meats are considered to be the safest and have the better omega3:6 ratio than pork and chicken
Would recommend looking into Paul Saladino if you are interested in learning more 😊
@@aphenex Thanks for your reply.
I have found no diet is making a difference atm; as I'm an alcoholic and z drug addicted. I think the true healing will come once my brain has a break from the abuse.
Please keep us updated; some meal prep and videos would be lovely. Take care of yourself
Sorry to hear that. The only thing I would note with that, is that I think if I were still on benzos or z drugs & alcohol, I would definitely have preferred to have the right diet in place, as I suspect it will help reduce the withdrawal symptoms and possibly desire to use them. Gut bacteria can be very powerful.
There are certainly stories of people that have been addicted to multiple things and gone keto for example and experienced major benefits, I remember a woman had schizophrenia for 30 years and had dramatic improvement on carnivore for example. So I wouldn't underestimate it.
I'll definitely update on meals! I haven't actually started animal based yet, as I have been eating 'normal' for the past few days.... but I'm about to do a 24 hour juice cleanse, and then start meat+fruit.
Let me know how your recovery goes also... keep fighting!
So sorry
Did you ever experience akasthia ?
@@sarahpearsall2248 I don't think so, although I have had other strange symptoms. Most have gone away now.
Thanks, I'm okay now. Managed to catch myself and bounce back :)
Hope you are well.