just a quick tip, static streches before working out reduce youre capacity, leave those for after the workout, mobility and dinamyc streches is what you whant before the workout ✌🏼
just a pointer, the “outer lat” you’re referring to would actually be your lower lat. (the lat muscle doesn’t have a inner/outer) they have 3 parts from upper, medial and lower lat 🤝🏽 & the “pull down” exercise is for your upper and mid-back and your form looked perfect! It shouldn’t be hitting your “lat” muscle 💡 On a side note, keep killing it bro, you’re helping me with my running journey 💪🏽
Tommy . Thanks for sharing your knowledge. You are an inspiration to anyone that watches your video. This is my 2nd of your video that I just discovered. I workout 5 days a week and taking some of your knowledge. If you were in my area, I would hire you as my personal trainer. This is what I am looking for. Thanks for sharing .
Winter. We’re up in here in Minnesota USA talmbout winter. She was a mean one this year too. Finally good sunrise run season . Getting hot already though. 🤙🏻
Do you follow a specific plan for both running and lifting? Curious how you break up workouts between speed, long runs, heavy compounds and lighter days in the gym.
Hi Tommy, I´ve been following your videos, really nice work. I´m kind of doing the same hybrid approach but I´m having difficulties in the morning running sessions. In the beggining I was doing them kind in a fasted state (only with a coffee) but I noticed that after 30 minutes on my performance just go down, so I tried to have breakfast before the run session but with that I began to have some pains in my stomach and the sense of being full. What strategy do you use? Keep up with the good work and content
I've been hearing that to get faster you need to run slower, but how gradual should someone change their 'slow pace'? I've seen guys run at the same slow pace for many months and just never changed. What worked for you? Great stuff btw
Great question mate! The slow easy runs are used to build your aerobic base while not taking too much of a toll on your body. I usually do 4 easy runs a week, one speed workout with intervals once a week and lastly one long easy run on the weekend.
It depends what run i am doing. G1M sport has carbs in it so i don't always need to eat food before my easy runs. Watch my other videos if you want info on what i eat before quick runs.
Glad I was recommended this channel! It is a Gem!!!!
Legend!
Try Nick Bare's ;)
Amazing vid - amazing physique too man! Is this all natural my bro? Regardless - keep up the amazing work, can’t wait to watch more content!
just a quick tip, static streches before working out reduce youre capacity, leave those for after the workout, mobility and dinamyc streches is what you whant before the workout ✌🏼
I usually do both but thank you.
just a pointer, the “outer lat” you’re referring to would actually be your lower lat. (the lat muscle doesn’t have a inner/outer) they have 3 parts from upper, medial and lower lat 🤝🏽 & the “pull down” exercise is for your upper and mid-back and your form looked perfect! It shouldn’t be hitting your “lat” muscle 💡
On a side note, keep killing it bro, you’re helping me with my running journey 💪🏽
Appreciate the feedback bro!
Thanks for the amazing video, Tommy!
Cheers from Brazil!
Glad you enjoyed it!
Tommy . Thanks for sharing your knowledge. You are an inspiration to anyone that watches your video. This is my 2nd of your video that I just discovered. I workout 5 days a week and taking some of your knowledge. If you were in my area, I would hire you as my personal trainer. This is what I am looking for. Thanks for sharing .
Welcome aboard!
Great video mate, seriously keep the content coming
Thanks, will do!
Lots of love bruhhh ❤️❤️🫂🫂
Such great stuff Tommy. Keep up the hard work mate, you're changing lives.🙏💪👊👍❤️💯😎
I appreciate that!
Keep ‘em coming bro
Winter. We’re up in here in Minnesota USA talmbout winter. She was a mean one this year too. Finally good sunrise run season . Getting hot already though. 🤙🏻
Jealous bro! Enjoy this summer 🙌🏽
interesting video , thanks Tommy.👍👍👍
hello from Prague😁
Nice vid ❤️❤️
great job brother...regards from Romania
Thanks!
I’m doing this workout this week. Thx bro
Do you follow a specific plan for both running and lifting?
Curious how you break up workouts between speed, long runs, heavy compounds and lighter days in the gym.
your videos are what keep me going love the energy. Have you tried create more appealing custom thumbnails to increase your engagement on youtube.
Loved the vid
Cheers!
Glad I ran across this vid. Good video! What did you have in shaker with your coffee?
Another great video !
Hi Tommy, I´ve been following your videos, really nice work. I´m kind of doing the same hybrid approach but I´m having difficulties in the morning running sessions. In the beggining I was doing them kind in a fasted state (only with a coffee) but I noticed that after 30 minutes on my performance just go down, so I tried to have breakfast before the run session but with that I began to have some pains in my stomach and the sense of being full. What strategy do you use? Keep up with the good work and content
Why not to divide running and weightlifting days? Or do some runs after wl
New subscriber love your videos Man I from Southport see you round sometime I run up spit most days 😊
nice video new fan
I’m a spray painter mate if you want your wheels painted. 💪🏼
What’s your Instagram bro? I ended up palsti dipping them but doesn’t look the greatest haha
@@tommynewell @bennydoughty
💪🏼👍🏼
Great video!
How often you lift and run bro? Great video as always!
New video going through this mate, cheers.
nicee videoo
thnaks
New fan here. Love the videos man
Legend!
Can you tell me the name of the gym in the video where you are training?
How many days you train per week
And you do also intervals running
And rest days please 🙏
Really enjoy your videos mate! What area of the body was the most painful to get tattooed? Heard back of the leg is a killer
I would say kneecap haha
Hi Tommy, nice video! btw what's ur shorts brand plz? Thanks in advance!
the black one u were running with and the one were u in the gym. Thanks again!
Always LSKD bro. Code "TOMMY" will save you some money
dude what is your watch ?
Garmin Forerunner 965
good
Great content and great sunglasses. What brand are they?
Oakley radar EV path
Good shit!
You don’t have any 12 week plans in pdf? Only an app?
How do you progress or measure it if you dont count reps?
I've been hearing that to get faster you need to run slower, but how gradual should someone change their 'slow pace'? I've seen guys run at the same slow pace for many months and just never changed. What worked for you? Great stuff btw
Great question mate! The slow easy runs are used to build your aerobic base while not taking too much of a toll on your body. I usually do 4 easy runs a week, one speed workout with intervals once a week and lastly one long easy run on the weekend.
what is the track in the background?
What supplements do you take before running?
Outlined in my newest video
Hey Tommy, dont you eat before your runs in the morning? Or do you run fasted as it looks like in the video?
It depends what run i am doing. G1M sport has carbs in it so i don't always need to eat food before my easy runs. Watch my other videos if you want info on what i eat before quick runs.
the stats are a bit confusing :D the average pace is 5 km per hour, running (moving) time is 1 hour and in total distance is 12 km? how's that? :D
It's 5 mins per KM pace.
What is 12 x 5 mins?
It's 60 mins which is one hour.
@@tommynewell Great that you gave me a math lesson. I Appreciate your attitude to your subscribers!
Do you have a code for BPN?
Where is that sick hoodie from ?
LSKD bro! Code TOMMYLSKD will get you 15% off. I would size down for the hoodie as it's really oversized. I have a medium on.
@@tommynewell man really. I wear medium so I should go to size small ?
How tall are you.
178cm
BPN discount code ?
Coming real soon bro! Sale is on this month though from the 3rd-5th of June.
@@tommynewell People’s Champ
XD
In my opinion you are way to small. You are an athletic type, indeed. But 2-3 months bulking would be better for your physique. My opinion :)
5 minute pace is easy? Wtf
5 min/km is my easy pace yep.
Hey @tommynewell the Typeform link isn't working.
Sorry mate! Try this link 1lh4tram0xl.typeform.com/to/E5Q5UrCE