hey man I just want to thank you for telling me about restless leg syndrome and lack of iron For a few weeks now I've been supplementing with iron every other day one pill of about 20 to 40 mg and I've seen an improvement I always take it on an empty stomach in the morning and I wait until the afternoon to eat something
i'm a truck driver and I get on average five hours of sleep per night However I will say it asleep more on my day off so maybe that's just sleep debt and catching up on it
As mentioned in this video and others, the body maintains a balance at times so there are natural recovery nights of longer and deeper sleep when others can be shorter and lighter.
Excessive time in bed is a common cause of insomnia. Many people who need 7 hours of sleep are in bed for 10 hours and struggle to fall asleep or stay asleep through the night because it is not matching their biological pattern of needing 7 hours and going to bed much later.
hey man I just want to thank you for telling me about restless leg syndrome and lack of iron
For a few weeks now I've been supplementing with iron every other day one pill of about 20 to 40 mg and I've seen an improvement
I always take it on an empty stomach in the morning and I wait until the afternoon to eat something
Happy to help with providing accurate medical information
i'm a truck driver and I get on average five hours of sleep per night
However I will say it asleep more on my day off so maybe that's just sleep debt and catching up on it
As mentioned in this video and others, the body maintains a balance at times so there are natural recovery nights of longer and deeper sleep when others can be shorter and lighter.
"Excessive Time in Bed." Boy, that's straightforward and to the point ;)
Excessive time in bed is a common cause of insomnia. Many people who need 7 hours of sleep are in bed for 10 hours and struggle to fall asleep or stay asleep through the night because it is not matching their biological pattern of needing 7 hours and going to bed much later.
But I never get drowsy.