How to Use Sleep Cycle App - How to Wake Up Refreshed

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 122

  • @rajivkrishnatr
    @rajivkrishnatr 3 ปีที่แล้ว +73

    This app is helping me get up with less anxiety everyday. Unlike the jolt of a normal alarm, the slow waking up and a gentle alarm sound just makes me very happy (read easier) to wake up.

    • @KyleBrooker67
      @KyleBrooker67 3 ปีที่แล้ว +3

      same!

    • @IamTx216
      @IamTx216 10 หลายเดือนก่อน

      Anxiety is an excuse for weak minded people

  • @susmeetahcrestha6825
    @susmeetahcrestha6825 2 ปีที่แล้ว +25

    Yesterday I used this app for the first time...And I did wake up feeling refreshed really early in the morning than my usual waking up time .....I am just really surprised this app really works

    • @Ccccristiano
      @Ccccristiano 2 ปีที่แล้ว +1

      Can I turn off the phone when I set the alarm?

    • @zoro-juroo
      @zoro-juroo 2 ปีที่แล้ว

      @@Ccccristiano no

  • @hcirnekdor
    @hcirnekdor 3 หลายเดือนก่อน

    This video was incredibly helpful! I learned so much about this app. The tips were easy to follow and really made a difference. Thanks for sharing your expertise. There are a great number of folks that do not know that this app even exist.

  • @jeffreydanowitz3083
    @jeffreydanowitz3083 9 หลายเดือนก่อน +1

    Thanks for your video. Is there any way to show you the time during the night so if you get up (and everyone does) you know what time it is? Also if you go to sleep and forget to push the setting you’re done, right? It will not get you up. Additionally you need to set the time every night. So you can’t automatically set a time for weekdays and a time for not weekdays. Or if you need to waken up for some event, flight or event, you have to remember to push the buttons before you go to bed.
    And I right with all this?

  • @kyleross5019
    @kyleross5019 3 ปีที่แล้ว +21

    You explaining this is putting me to sleep.

  • @pieceluvinharmiee
    @pieceluvinharmiee 4 ปีที่แล้ว +23

    You did an awesome job explaining this!! I am going to test it against my other devices that track my sleep for the accuracy but its exciting to hear about all the benefits. Thank you. Everyone has a different icon for the app so once you opened the app I knew I had it right.

  • @BN-tl9fl
    @BN-tl9fl 4 ปีที่แล้ว +43

    The editing on this video and instructions are very good, I’m surprised you don’t have more subscribers

  • @teresavacarr7851
    @teresavacarr7851 4 ปีที่แล้ว +5

    Can I put it next to my bed? Like on my bed

  • @Mrkva22296
    @Mrkva22296 2 ปีที่แล้ว +19

    Is this app made only for the people who sleep alone in the room? What about people sleeping with partners? What about people who share room with a dog? How do I know the graph is really my sleeping pattern and not my dog's snoring?

    • @zoro-juroo
      @zoro-juroo 2 ปีที่แล้ว +6

      give up your dog then

    • @enearu599
      @enearu599 ปีที่แล้ว +1

      I was wondering the same thing too. Did you get your answer?

    • @nateb4543
      @nateb4543 ปีที่แล้ว +1

      @@zoro-juroo damn! Tell us you've never had a dog without telling us you've never had a dog

    • @jkker05
      @jkker05 8 หลายเดือนก่อน

      Haaa I was thinking the same. My dog snores

  • @Uncut_she
    @Uncut_she 3 หลายเดือนก่อน

    This is a great tutorial!!! No bullshit exactly to the point video!!
    Thank you

  • @sapphirestone8672
    @sapphirestone8672 8 หลายเดือนก่อน

    Do they have one for apple watch?

  • @monicasweer7253
    @monicasweer7253 ปีที่แล้ว

    How do you get the journal app to start? Does it work on the trial? Does it need a smart? Or Apple watch to work?

  • @honeybadgerr06
    @honeybadgerr06 3 ปีที่แล้ว +3

    been quite a while but still wanna ask will it effect badly my battery's ovreall healt cause its suggest leave your phone plugged ?

    • @SS3BAS
      @SS3BAS 3 ปีที่แล้ว

      Why wouldn’t you leave your phone plugged at night? And if you really don’t want to just make sure your phone is charged enough and is not draining battery by background apps. If your phone is charged enough it will still work.

  • @highlander6573
    @highlander6573 4 ปีที่แล้ว +9

    At 7:22 the reason Muslim countries have the most late to bed and latest wake up time is because of the holy month of Ramadan. (They fast all day until the sun comes down)

    • @OAmeen
      @OAmeen 4 ปีที่แล้ว +1

      no one cares

    • @ibrahimirfan1508
      @ibrahimirfan1508 4 ปีที่แล้ว

      Yeah I realised, thanks dude

    • @MrFizzminecraft
      @MrFizzminecraft 4 ปีที่แล้ว +5

      Neffex Fan I do no one asked u

    • @OAmeen
      @OAmeen 4 ปีที่แล้ว

      @@MrFizzminecraft i'm not waiting for somebody to ask , i will say what i want when i want , you understand?

    • @IDNHANTU2day
      @IDNHANTU2day 4 ปีที่แล้ว +2

      @@MrFizzminecraft Punctuation is your friend. If you use it, we won't need to read your comment several times to understand what you mean.

  • @bhawnakaushik3096
    @bhawnakaushik3096 3 ปีที่แล้ว +5

    Do I have to push the start button every day before sleeping?

    • @medali4437
      @medali4437 2 ปีที่แล้ว

      Did you had to push it everyday?

  • @denisgabriel8189
    @denisgabriel8189 ปีที่แล้ว +2

    It tells me i need to start a free trail and subscription and idk if i have to pay can anyone help me?

    • @evanterrell834
      @evanterrell834 11 หลายเดือนก่อน +1

      X out of that

  • @BigIndianBindi-jy1cz
    @BigIndianBindi-jy1cz 5 หลายเดือนก่อน

    what if i have a fan on and an air purifier and AC? and what if my cat meows sometimes? or messes with my door? Is it going to ruin the app?

  • @akjdhajkdjhaghjkadh9804
    @akjdhajkdjhaghjkadh9804 2 ปีที่แล้ว

    Do you need to start it right before you go to bed or whenever

  • @djyanko3332
    @djyanko3332 4 ปีที่แล้ว +4

    do you need to have the screen activated or can u just snooze your phone?

  • @dianagomez7914
    @dianagomez7914 3 ปีที่แล้ว

    hello !! Can I used to know if i have Apnea?

  • @Milka-br1xw
    @Milka-br1xw 2 ปีที่แล้ว +1

    How do i geht the free Version? Cant use the App without buying it…

    • @mr.spook707
      @mr.spook707 ปีที่แล้ว

      Buy the free trial but remember to cancel the day before

  • @patriciolynch3544
    @patriciolynch3544 3 ปีที่แล้ว +8

    Hello! Thanks for the video...I have the app but I don t like to leave the phone plugged...do you know if the app works with the phone unplugged? Thanks!

    • @bricegregoire-
      @bricegregoire- 3 ปีที่แล้ว +3

      Yes , I use it since 2 years ago without plugged (I don't like too during night)

  • @rubenmorsink255
    @rubenmorsink255 4 ปีที่แล้ว +3

    Can I listen the sound the app recorded in my night back?

    • @Courtz843
      @Courtz843 4 ปีที่แล้ว

      Yes you can

    • @ash23462
      @ash23462 3 ปีที่แล้ว +2

      yes but i can’t figure out how haha

    • @KyleBrooker67
      @KyleBrooker67 3 ปีที่แล้ว

      it’s a premium feature

    • @elishalumby
      @elishalumby 3 ปีที่แล้ว

      it only records when it hears noise and you can only listen to the recordings with premium

  • @Seger-e4n
    @Seger-e4n 2 หลายเดือนก่อน

    Found this app but can’t seem to have a unpaid version to me? Can anyone help?

    • @Seger-e4n
      @Seger-e4n 2 หลายเดือนก่อน

      Cant seem to exit that screen

    • @Uncut_she
      @Uncut_she 15 วันที่ผ่านมา

      Free version is available ​@@Seger-e4n

  • @Omkar.H.
    @Omkar.H. ปีที่แล้ว +1

    I came to know that
    I was literally talking all night 🗿

  • @finbar000
    @finbar000 4 ปีที่แล้ว +3

    Do I have to start this app right before j go to sleep ? Does it start automatically?

    • @MrLuger-jp9kd
      @MrLuger-jp9kd 3 ปีที่แล้ว +1

      @@michaelzelaya6750 it can start automatically

    • @KyleBrooker67
      @KyleBrooker67 3 ปีที่แล้ว +3

      you need to start it before you go to sleep and you can then lock you phone/screen

  • @mario_.4481
    @mario_.4481 2 ปีที่แล้ว +1

    Really good review and you explained very well. Thank you 🙏

  • @pushpasudusinghe8647
    @pushpasudusinghe8647 ปีที่แล้ว

    Thanks man ❤

  • @KingdomOluwatosin2
    @KingdomOluwatosin2 2 ปีที่แล้ว

    Thank you so much for thisreview

  • @bobbyboo22_
    @bobbyboo22_ ปีที่แล้ว +1

    Do you need the charger pluged in and turned on? What are the reasons for this?

    • @ankitmodi8616
      @ankitmodi8616 ปีที่แล้ว

      Your battery could run out that's the only reason

  • @juliebailey2302
    @juliebailey2302 2 ปีที่แล้ว

    I am glad I found your app! I su scri Ed because your content is very useful and interesting. Thank you for your videos.

  • @tomc5727
    @tomc5727 3 ปีที่แล้ว +2

    I don't see the free version, they want me to add my payment method. Where or how do we get the free version?

  • @syeddaniyalyusuf4275
    @syeddaniyalyusuf4275 4 ปีที่แล้ว +2

    How I can use this with my Apple Watch?

    • @halcyonx_
      @halcyonx_ 4 ปีที่แล้ว +1

      That's what I came here wondering too

  • @siobhansyt
    @siobhansyt 4 ปีที่แล้ว +8

    How does it know what stage of sleep you’re in?

    • @MrFizzminecraft
      @MrFizzminecraft 4 ปีที่แล้ว +2

      Based on your movement

    • @numbo655
      @numbo655 3 ปีที่แล้ว +1

      @@MrFizzminecraft bs

  • @mahir9312
    @mahir9312 2 ปีที่แล้ว +2

    What if I'm in deep sleep at the chosen 30 mins of optimal time??? Why not 45 or 1 hours or more to catch the best time to wake up.

    • @TheNormalAlex
      @TheNormalAlex 2 ปีที่แล้ว

      You can change the time window

    • @Ccccristiano
      @Ccccristiano 2 ปีที่แล้ว

      @@TheNormalAlex
      Can I turn off the phone when I set the alarm?

  • @jaimegonzalez5271
    @jaimegonzalez5271 3 ปีที่แล้ว +1

    can you sync any of them to google calendar?

  • @crappytourguide226
    @crappytourguide226 4 ปีที่แล้ว +10

    Does listening to a podcast to put me sleep affect the graph on this app?

    • @carsynneff3670
      @carsynneff3670 4 ปีที่แล้ว +2

      i don’t think so, just set it on a timer, and at a low volume. It should be okay 👌🏼 I’ve heard that it blocks outside noises. It normally looks for movements

  • @nateb4543
    @nateb4543 ปีที่แล้ว

    I have a smart watch (samsung) that i don't really use. Seems like that would do a better job of tracking sleep patterns than a phone in the bed. Or a phone, watch and eye covers to get the most accurate tracking possible

    • @kipchickensout
      @kipchickensout ปีที่แล้ว

      wouldn't want an electrical device strapped next to my head during the night, we already have enough of them on us during the day

  • @RBergljotisson
    @RBergljotisson 2 ปีที่แล้ว +2

    The app doesn't give me a choice, it just tells me to either continue with the Premium option, no other option, it wont let me use the app and its free features

  • @knghngg
    @knghngg 4 ปีที่แล้ว +2

    thank u so much! this video is really helpful

  • @oledevo
    @oledevo 3 ปีที่แล้ว +7

    This app doesn't really work but what it IS good at is setting the alarm to warm breeze and turning volume off so that it gradually gets higher. Your brain will adapt to the same tune over a longer period of time and you'll be jumping out of bed, at least if you get in enough sleep. It's weird but it works. Turn off all features, don't use a wake up window. Trust me. I've been using this since it released.

    • @MattGarcyaDC
      @MattGarcyaDC 2 ปีที่แล้ว

      Doesn't do much for me

  • @Thanos_on_YouTube
    @Thanos_on_YouTube 3 ปีที่แล้ว

    Thanks 🙏 for video 💙

  • @prabhani1
    @prabhani1 3 ปีที่แล้ว

    Awesome video. Thank you.

  • @romalizaflores9862
    @romalizaflores9862 4 ปีที่แล้ว +5

    will this still work offline? I mean you're not connected to WiFi.

  • @scarlettho1776
    @scarlettho1776 3 ปีที่แล้ว +4

    Does it still work if there's a second person in bed? Also I open my window when I sleep and there might be car sounds. Does that affect accuracy?

    • @_yolandagil
      @_yolandagil 3 ปีที่แล้ว +2

      And if you have a pet? I don't know if it works. Someone knows?

    • @KyleBrooker67
      @KyleBrooker67 3 ปีที่แล้ว +1

      Yes it still works, and for even higher accuracy you can have them install the app and have the “partner link” feature turned on so it can separate the both persons activity. Yes it will cancel out the car and any other background noises!

    • @KyleBrooker67
      @KyleBrooker67 3 ปีที่แล้ว

      @@_yolandagil Yes it does :)

    • @MarieClaire7
      @MarieClaire7 3 ปีที่แล้ว +1

      It picks up my dogs snoring tho 😂 i listened back to my dog heavy breathing/snorting/ woofing 😂 (when he dreams he wuffs) the app picked it up tho 🤷‍♀️

  • @programthis3805
    @programthis3805 2 ปีที่แล้ว

    this app keeps crashing on me...I have series 7 Apple Watch

  • @Eu_Talvez
    @Eu_Talvez 3 ปีที่แล้ว

    Thank you :)

  • @fodge5395
    @fodge5395 3 ปีที่แล้ว +1

    Does this app get stuck on calibrating for anyone else? I installed it to see how long I actually sleep for and I can't do it because of this reason.

  • @cyberroland8061
    @cyberroland8061 ปีที่แล้ว

    The app is giving me a premium ad but won’t let me exit out of it

  • @Soldier957
    @Soldier957 4 ปีที่แล้ว

    Does it have silent alarm ie connecting to your fitbit? Cant wake my partner.

  • @rudolphantler6309
    @rudolphantler6309 3 ปีที่แล้ว +1

    Good morning, wiretap!

  • @JAHIDxJD
    @JAHIDxJD 3 ปีที่แล้ว

    Really great video!

  • @ingridwissman6312
    @ingridwissman6312 3 ปีที่แล้ว +2

    I have 801 nights😳

    • @KyleBrooker67
      @KyleBrooker67 3 ปีที่แล้ว

      313☠️

    • @Austinfdp
      @Austinfdp 2 ปีที่แล้ว

      I got 69😈😈😈😈

  • @valkon_
    @valkon_ 3 ปีที่แล้ว

    I tried it for multiple days and most of the time I am awake..what the hell

  • @quatie
    @quatie 4 ปีที่แล้ว +14

    It's a silly price.

    • @nicholassmart3120
      @nicholassmart3120 4 ปีที่แล้ว +3

      I bought it and I feel dumb 🤦‍♂️

    • @mystudy6827
      @mystudy6827 ปีที่แล้ว

      ​@@nicholassmart3120 why is that doesn't it worgh it?

  • @harleymckay4232
    @harleymckay4232 2 ปีที่แล้ว +2

    I have never use the sleep cycle before

  • @ObeyAddie
    @ObeyAddie 3 ปีที่แล้ว +1

    What if you got a partner in bed?

  • @Uncut_she
    @Uncut_she 15 วันที่ผ่านมา

    Premium features
    Heart Rate
    Snoring
    Sleep Notes
    Statistics

  • @joepatroni8777
    @joepatroni8777 4 ปีที่แล้ว +1

    Yawn....

  • @Soldier4USA2005
    @Soldier4USA2005 3 ปีที่แล้ว +1

    I was hoping to use this and see if I could spend a few weeks learning my sleeping habits and making adjustments. Sadly, that will not happen. Why?
    The "free version" is merely a 1 week trial, then $30/yr. That's not a "free version". That's a demo for a paid app.
    Therefore, no thanks. You should say this in the video.

    • @guesswho180
      @guesswho180 3 ปีที่แล้ว

      What do you mean? I’ve been using the free version for a few months.

    • @Soldier4USA2005
      @Soldier4USA2005 3 ปีที่แล้ว

      @@guesswho180 What I mean is very clear.

    • @KyleBrooker67
      @KyleBrooker67 3 ปีที่แล้ว +3

      it’s free! the one week trial is for premium

    • @simonixen
      @simonixen 3 ปีที่แล้ว

      it is free

  • @Shi_yan968
    @Shi_yan968 หลายเดือนก่อน +1

    4.2 👋🏻💟