The TRUTH About Glute Activation
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- เผยแพร่เมื่อ 25 ก.พ. 2024
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The key to effective functional glute activation is to integrate it with the biomechanics of the lower extremity during the gait cycle.
Open kinetic chain glute activation doesn't translate to functional gait biomechanics. We need to move the foot while activating the glute. This can be done through the process of lower extremity torsion. This is key for effective glute activation for runners.
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Glad to see a video touching the the importance of torsion and the gait cycle with runners! Its not just the glute activation that's going to fix the problem with runners in the lower extremities.
An often overlooked aspect of the lateral band walk is that it is both OKC (lead leg) and CKC (trail leg) and if cued appropriately can add some value, the problem is, as stated in this video, it is often the lead leg people are focused with. The SLB w/ lateral toe tap is the exact same movement pattern minus the weight shift to the contralateral limb, thus increasing stance time and forcing the glut to maintain the position for a longer period of time. We shouldn't always throw the baby out with the bath water. Cue appropriately and you will get the desired outcome. Don't need to keep making things more difficult than they need to be.
Brotha, you just answered a question I’ve been having FOREVER. I have a whole story behind this lol but I just want to mainly say PLEASE keep putting up videos like these. And if possible, could you go into some hip work to release those tight muscles and gain mobility?
I've had the thought that my feet don't interact with the ground optimally. Never thought it would be that simple to improve. Thanks for the video, it's something that I haven't seen anywhere else, and I've been looking!
Dunno why you don't have more subscribers. Your content is gold. I got that subscribe button on the first vid I watched.
As a PT student this was very interesting
Makes so much sense. Thanks you!
I need one of these for sprinters 🙏🏽
I needed this. I noticed my glutes activating more in the squat after I did the band exercise, the squat also felt smoother.
That was awesome 😎 thanks bro
Excellent video! Thank you for sharing this information.
Consider the like button smashed
Much appreciated
Matt, once again this is an amazing video and your ability to describe concepts is an inspiration to me - I'm a CPT that is always learning. One question - for the axial loading portion at the end, I have some clients that feel uncomfortable with a barbell on their upper back. Is there a similar benefit by holding the weight in the hands (dumbbells)?
Thanks so much Matt! I really benefit from your podcast too! Big congrats to all of your well deserved success!
Check out the safety squat bar. It is a lot more comfortable for some people who can handle the bar
Nice Explained.
Very good: farmer and suitcases carries have really strengthen my feet and cased my Achilles tendon pain to disappear: those step ups look good also: stepping down with lateral knee control is also a good glut and hip activator for knee pain: very common in female runners due to hip angles.
Might also include your exercises for an ACL protection program.
Thanks for the video matt! Tried this variation, although the connection between foot contact and hip external rotation did make a lot of sense while performing this, the glute contraction felt way lesser than what I feel during elevated foot variations, I believe mixing em both could be beneficial as well?
would this help with piriformis syndrome/deep gluteal pain?
Does this movement work good on isometrics?
Andrew Lock Glute activation work or note?
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