@@PavelKrotovFit yep, but now re examined my technique so hopefully shouldn't happen again, plus researched how to look after your hands and callouses.
@@PavelKrotovFit 😂😂..correct! Not only my legs, imagine my face toooo!!🥵!! Whew! Running out of breath lol!! Satisfying!!!💪feels soo beautiful this time😂😂
Maaaan this one killed me this morning.
Especially my upper body?? Thrusters and halos!!
Short but tough , loved it . Thx Pavel
Thanks Pavel. You are helping me yo get fit again at my 46!!
As you said in a short vídeo: daddy training😅
Love it. Great work Gustavo. Keep pushing forward mate 🙌💪
Поздравляю тебя брат с 6К подписчиками, желаю дальнейшего развития данного канала, а тебе здоровья ♥
Спасибо большое. Даже сам не ожидал но добрался до 6к. Следующая цель 10к :) тебе тоже желаю развития и подписчиков побольше
@@PavelKrotovFit Спасибо 😃🤝
У тебя реально хороший контент 💯👍
@@NinjaKabal благодарю. Работаем потихоньку
🔥🔥🔥
👍🙏🙌
I will try this circuit tomorrow. Swing e thruster with 2 kb (12 kg x 2). Plank ed halo with 1 kb 16 kg.
Best wishes for your 6k subscribers, deserved
Thank you very much. Weight for thrusters and swing should be good. Hope you enjoyed this workout
hi pavel , done this today after the 10 mins HIIT. Feel great. Thank you
Strong 💪 well done Archana
Nice spicy 15 mins. session! It hit everything! Thank you! 💪🏼💪🏼💪🏼
Well done buddy. Nice work! Hope your legs feeling the burn 🔥💪
Awesome tips! Just started my journey and created my channel to capture my journey. For sure using these to help me along :)
Good luck on your fitness journey. Stay fit and healthy 👍
❤️ it! Thx. Pavel 👍👍👍👍👍👍🤗
Thank you Susana 🙌 hope your legs had fun with this one
Your editing is awesome keep the videos coming champ
thank you mate, trying different ways, see what would work best
@@PavelKrotovFit 💪💪
Great channel 💪
Thank you mate
Павел, спасибо за ещё один чудесный комплекс 😃💪🤝
Спасибо за поддержку 💪
Smashed this after knee rehabilitation program Knees Over Toes and i am cooked. Thanks mate!
Great work. I heard of knees over toes. Is it good? Nicely done 👍🔥💪
Loved it mate ,back on it after my first painful blister / callous tear
Welcome back. Was the 5min Amrap on snatch that done it?
@@PavelKrotovFit yep, but now re examined my technique so hopefully shouldn't happen again, plus researched how to look after your hands and callouses.
@@danielstockdale9434 technique is the key 🔑 I had to learn hard way my self 😅
Another amazing workout how you getting on with that video I sent you
Thanks mate, was watching the video while cooking yesterday, still have some left to go through, but it does make sense
Amazing dude...... im complete it
Good job! Thank you for your feedback mate
30min run
Completed 15 rounds of this Amazing workout💪💪📌! Love it!!!
Thank you Pavel!!!
Great work Dina. Well done with run and legs session. Is your legs like spaghetti now? 🙂💪🔥
@@PavelKrotovFit 😂😂..correct! Not only my legs, imagine my face toooo!!🥵!! Whew! Running out of breath lol!!
Satisfying!!!💪feels soo beautiful this time😂😂
Good ! You used to write down the workout in the description.
Trying to keep it as simple as possible as follow up workout.
exercises goes as follow
1) H2H KB Swing
2) Thruster (R)
3) Thruster (L)
4) Plank to Pull Through
5) Halo
Please add it to the description box. Thanks! 🙏
Loved this workout!!!! Thanks !!!
Thank you Kathleen 🙏
Nice!! 12k
Thank you. Glad you enjoyed this workout
𝐋𝐞𝐭𝐬 𝐠𝐨 𝐏𝐚𝐯𝐞𝐥!
𝐀𝐥𝐦𝐨𝐬𝐭 𝟔𝐊!
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐤𝐢𝐥𝐥𝐢𝐧𝐠 𝐢𝐭!