Squat 462x20, Raw, Deep, No Belt, No Wraps
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- เผยแพร่เมื่อ 27 ต.ค. 2009
- My training log: forum.bodybuilding.com/showthr...
My best 20 rep squat to date. My training partners said it looked like I had a few more reps in me, but I couldn't take the mental anguish of banging out more than 20 today.
I haven't decided yet if this is the end of my squat accumulation phase or if I'll extend it one more week. As you can see in the video, I've started adding in some heavy singles to condition my body to them. - กีฬา
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Insane to think when I watched this as a young middle school kid I was maxing at around 185 lbs on my squat and now I'm squatting 600 lbs without equipment and 700 lbs with wraps. Thank you for many years of inspiration!
I was going to call bullshit on your comment and then I checked out your vids. Damn you are one strong dude Lex. Keep it up
What createn r u on m8te. daayuuummm.. sick progress
+crazyweirdomimicers hes young bro, im 22 all you need to do is eat, quit worrying about your fucking abs, lift some heavy ass weight and sleep. I see so many people my age dead lifting like 45 pounds for reps or squatting 1 plate on each side and i just dont even know what to say, You have the most testosterone you will ever have in your life natrually at this age and if you push a heavy weight hard your bodys going to go oh shit lets release more.
And so many people dont eat, they're so concerned about their beach six pack they cant even bench 150 its a joke. Take some fucking adderall if you want to live like that you dont even need to work out.
spawn142001 I know what you mean m8te. Seen lots of these curl bros in the gym. Sad to see such potential go down the drain from stupidity. Gotta heavyweight man. Lightweight baby
When did you start shooting roids?
still to this day one of the most impressive feats ive seen, not only in fitness but in life in general
+D. Trev woah, that must be crazy, let me watch
one of the best squatting videos I've ever seen. Disgustingly rough workout, amazing form, huge respect.
Dude you are an animal! Your form and depth is beastly too. I just finished the 20 rep squat program an hour ago and am pumped as hell. I am no where on your level though, weighing 205 and finishing the program with 275 x 20, it still feels good man!
I was impressed with the 20 reps. Then I realized it was a warm-up lol real inspiring stuff man!
Can I just say, if I haven't already, how massive this video is?
Seriously. The form, the weight, the intensity: this is what all people who are smart enough to squat should aspire to. I'm about five years away from this, but it's awesome. Great video.
you know what was most impressive about this video? the way you fucking exploded through those ghr's at the end of a brutal squat session. that shit's incredible
Well, the video WAS sped up at the end...
joeyisfunny Lol, ohh, Thank you detective! In all seriousness, banging out those ghr's at the end was impressive. strong as hell
thomas parris Oh, I dont disagree!
what is a ghr?
billyboy1969
glute ham raise, my friend
3:50 I thought that was real time... I was like wtf dude calm down hahaha
Still one of the most impressive lifting feats I've ever seen on TH-cam. Awesome!!! You are the man!
People who don't train can't understand how awesome this is
people who go for strength lifts and know they can lift heavy, 200kg is a good standard after which they follow heavier weights with belts or wraps. great video pal and 462 for 20 reps is beast mode.
At first I thought those GHR's were at normal speed, I was thinking damn!
Me too! Looked joint destroying! Then I read the comments lol
wait soo...the 462x20 was done BEFORE the heavy singles? that's the exact opposite of how i train hahaha
This is one of the most inspirational displays of strength I've ever seen. Congrats man, I'm determined to have this kind of strength one day.
Just incredible. This is one of my favorite videos of all time. And yes, I watch a lot of videos. Perfect technique. Total focus. Brute strength.
Absolutely unreal. You are truly an inspiration with that performance. I think I made more noise and had worse form with 201*23 a couple days ago. I've got some work to do!
Tremendous, you've earned my respect!
My God this is another example of determination, attitude over self doubt, confidence over fear. Very, very few people can train like this and that's why this type of training isn't for everyone because few are willing to train this intensely. That's ok, it's good that it's set up like this so that means more room at the top for people like Andy. Amazing squat technique. No wraps, no suit, all athletic ability. Love it.
this is by far one of the most impressive squat-vids i've ever seen! 5 stars and sub... keep it up - monster squats!
Probably the best mental strength I have seen on youtube. 99.99% would have stopped after 10. To top it off, the weight handled is absolutely insane. Subscribed.
love it how all the mates are cheering you up throught the routine!
One of the most PERFECT squatting forms iv ever seen! definitely adding to favorites.
The commentary at the bottom makes it even better!! What a unit.
One of the most impressive squat sets I've ever seen. GJ.
That Dark place where people give in you ploughed straight on through it and it was really awesome to see!! Every gym in the world has that guy in the gym who has it over the others well on you tube your that guy and not because of the weight but because of the heart
bless you bro!!
There are so many crap videos of squats on youtube, many of which, embarrassingly, have titles along the lines of "the perfect squat" or "textbook squat technique".
This is one of the first videos I've found where the Squats actually are perfect, or very close. There really wasn't any flaw I could pick from them. Thank you, and please keep posting!
I watch this video before every leg day. You are a beast Andy!
Holy~~ the best 20 reps squat I have seen so far. unbelievable!!!
this is going to my favorite collection.
I fight in amateurs in Muay Thai now but when I used to lift weights consistently this was one of the first videos I watched
Love the support in your gym.
That was the most impressive squat video I've ever seen on this thing. Really impressive.
10 dislikes? 10 people waiting to curl in the squatrack I guess. Only a moron wouldn't like this. Banging form, massive quads and great determination. Loving the honesty in the subtitles. Keep squatting man. I'm only just managing to hit 400lbs for a couple of reps - so farrrrrr to go and you are on another level. Gives a great target for the rest of us.
You are a beast, I'm going to watch this video before every squat session.
This is literally my motivation to squat high reps and heavy weight, the GOAT of SQUAT!
I've been slacking off lately, this vid just inspired me to go back to the gym and work my ass off. subscribed.
I remember watching this as a teen! Still juat as impressive as it was back then!
Same here man.
that gym looks cool. love how everyone cheers you on to finish your sets!
this is the absolute most beautiful thing I've ever seen online,,, madness,,, what an incredible athlete.
congratulations sir
World class strength and effort! Im adding this vid to favourites, thank you for motivation!
Thanks! I hope your year is great as well.
Who the hell told a man looking like you that those were fake weights? This is my favorite squat video out there. Form is pretty as hell, insane effort.
OMG that is crazy impressive! I am most impressed with the breathing in between reps that show the anguish and battle it takes to complete 20 reps. AND THEN you added heavy singles after!?!?! SO AMAZING!!!
You're a savage bro. Also, major style points on the GHR set at the end
I revisit this video every now and again, just to remind my self how crazy this is
logged in just to give this man the like button! i'm truly inspired bro haha awesome stuff
AMAZING, one of the greatest feats of strength I have ever seen, that was truly no BS lifting! BTW, great pick with the RATM!!
Well done man, amazing effort, physically and mentally!
Wow! Perfect form and posture. It's almost impossible to find anyone doing real weight with perfect form. Well done!
Sorry to hear about the injuries. I just did DLs for the first time last week in 1.5 years because my SI joint is messed up. I've been subbing with RDLs and Pendlay rows which don't stress my pelvis/lower back like conventional DLs do.
Your training videos are inspirational.
This Video is the most ADRENALINE inducing video yet! I really look up to you, not only because its insane weight but because Your Form is PERFECT Every Rep. I really think you bring respect back to power lifting. I have seen many videos of Power lifters doing a 600 pound single and they call 2 inches above parallel a good DEEP squat,B.S. YOU don't BullSh!t you Do Perfect Deep reps even when you do Singles,thats Real Strength. I hope I get to your level By your age,Your Strong! Keep it UP!!!!!!!
Wow that is the best form I have ever seen!
Jay really good form, piston like, similar too platz
This is insane. Great job ! Thanks for the motivation.
Holy~~ the best 20 reps squat I have seen so far. unbelievable!!!
Just awsome. First time I've ever taken the time to comment. Had to say thanks for showing me what WIM really is.
Wow! Very inspiring. I am going to re-watch this before my next squat workout.
Incredible form and work.
That is insane. I am in total awe. Perfect!
Awesome and intense set. I'm using this today to pyche myself up for my 20 .. The best part is when they are DONE!
Wow, very impressive, really like your narration through the reps
damn man nothing but respect for this, you are purely a beast.
You sir have balls of STEEL! heavy weight high reps, very deep no belt or wraps for the first set your a BEAST!!!
Simply inspiring!!! Awsome work
Excellent set. I especially appreciated the depth. Nobody on TH-cam goes deep. I have been a powerlifting judge many moons ago, and this set was excellent. I hate 20s, at 205-210 I did 330 for 22 once, about vomited.
FREAKING WIDOWMAKERS!!
you sir have some balls of steel and you earned my admiration until the day i day. I wanna get there one day.
Great job with perfect form! And this is a real raw lift!
Awesome work man, very impressive and inspiring.
Wow! Pretty close to perfect form. a little in the upper back for a few reps but 20 rep squat (my fave) You have my respect
You're like a hero, man. Almost all the squats on youtube are feet spread way apart, parallel at best, middleback, leaning forward abominations. Can't wait for squat day!
That was incredible. Well done.
You're a beast. Keep up the damn good work.
Totally awesome effort! Your quads look like two balloons. My beltless deep squat record is 225 for 15 and I thought I was going to die!
Crazy stuff!! You are a beast my man!
This is the best inspiration before a squat workout.
You sir, are a monster. Much respect!
Superhuman. I'd love to see you back in shape like this! :)
that was more than parallel, really amazing effort. 120%
@mastermehoff6 Depends on my training goals at the time. When this video was taken, I was trying to push up my 20 rep numbers, so I was doing them first in the workout.
I've seen this video millions of time for inspirations. My best up to date at 290 for 20 @ 46 years young. :) 405 my ultimate goal. You and Tom Platz are just awesome!!!
This video was one of the things that inspired me to start barbell training.
Dude this was sick! Inspirational man!
People actually thought you were using fake weights!?... that must me be a huge complement! hahaha awesome work! I hate to lay the pressure on but did you know that your video is the heaviest 20 repper on youtube? GO YOU! You sir are a beast squatter. keep it up! love seeing these!
I love the subtitles while you count the reps!
It's exactly what most people are thinking when they're under the bar lol
this has been one of the most amazing feats of strength I have ever seen. this was close to 4.5 years ago. what can you do now? rep records? what type of programming was this?
I find this video really motivating
Keep the hard word!
Superb job sir!!
absolutely incredible man
Seriously, that was amazing. Great Job!
Watched it again, still blown away
The absolute most insane squatter on youtube
i have done stuff like this before and i know what it feels like . i am really impressed by this performance. i hope there are more people like us in the world. my personal best was 315 squat for 31 reps at 217 pounds . i was getting ready for a bodybuildibng show and i followed that with 405 for 21 reps. i fainted after racking the 21 rep. i was surprised you didnt i never went as heavy as you on reps on squats
"Now I can't feel my legs." LOL, you should probably stop at that point. This is, by far, the most impressive squat video I've seen on TH-cam!
Perfect form, great video.
That is absolutely outrageous !
Wicked awesome bro! Fantastic technique
very nice lifting brother. you are a bad ass. not many people understand what it takes mentally to bust out a heavy set of 20 squats. God Bless!!
Nice video, loved your comments during the 20 reps, it's so accurately descriptive. I find cheering during high reps on a weight like this counterproductive as I'm trying to grasp every bit of focus to get the reps done with and blocking external feed doesn't help.
Wow, man. Nice freaking work!
Love those deep squats! You are a beast.
The best squatting video I've ever seen
Has your training been mostly this sort of stuff (high reps) or low reps and then more recently high reps?
Cheers
That takes some serious core strength. No belt.... crazy!
What a great and impressive strenght feat...!💪
I hope I come anywhere near to this weights...