What to Eat in Menopause! {MIDLIFE RAMBLE}

[@joanneoakey2562]

Brilliant chat!!

[@karolin77ful]

Sensitivity to noise! This! So true!

[@NinaT940]

Sweet potatoes …. Fucking gross! 😂😂😂 nearly spat my coffee out when you said that, your speaking my language😂😂😂

[@AmandaThebex]

lol I just don't get it. Sweet potato chips. Why bother?

[@karolin77ful]

Loss of confidence! I am feeling it!

[@AmandaThebex]

yep, so difficult to deal with

[@tammykuykendall3492]

just recently found you.. feel like i just had a chat with a girlfriend! LOVE IT!!

[@AmandaThebex]

Awww thats perfect. Exactly what I want

[@christinalessels8348]

Loss of confidence stole my life. No idea where to start to get it back. My career, my medical knowledge, self confidence in doing physical things. Trying to just wake up daily and be positive. Maybe a new path will open up.

[@AmandaThebex]

I hear you. It is so hard. I know that I had to sit down and really work out where I wanted to go with my career.

[@joanneoakey2562]

I hear you!! It’s 💩. I’m trying to restart with listening to podcasts, reading, meditation, exercise when I can be bothered 🙄 and walk daily and remind myself I used to be pretty awesome so I believe we can do it it just takes time to rediscover ourselves - today walked where I used to run, haven’t been up there in a year!!! It reminded me I can do more than I think. Hope you start to make progress 🤗

[@christinalessels8348]

@@joanneoakey2562 I have went to the gym 3 x in 10 days and submitted a request to take HR courses to change my career in the Fed Gov. Maybe I can help women and get a purpose back.

[@karolin77ful]

If you don’t like a lot of meat, what to eat to have enough protein? Thank you ❤

[@AmandaThebex]

check out my previous video about protein