BEGINNER RUNNING VLOG 🏃🏽‍♀️: running 1 KM every day for 5 days *just vibes, no tracking*

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CHAPTERS
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ABOUT ME
Hi 👋🏾 I’m Laura Omofuma & I'm a Nigerian based in The UK.
This channel is for my creative pursuit in my little nook of the internet.
I hope to share some of my favorite moments with you. I hope to grow, inspire, and entertain.
Thank you for tuning in, and I hope there's a takeaway from each of my videos.

[@KateRipley]

Hi Laura! This is such a nice vlog, I like the editing and your commentary ☺️ I noticed your stats for your runs, and I would look into “slow running to get faster”. Essentially, you want to run slow as heck in order to build your endurance. Pushing yourself too hard (especially with your heart zone super high) can lead to injury and doesn’t build your “aerobic base”. I only say this because I started running not too long ago, but I found out about “zone 2 running” / slow running, and it really helped me build my endurance and fitness level. I went from running 1-2km and being super tired, to running 5-10k regularly. Keep it up!! I love the authentic commentary 🫶

[@laurasspace]

Hi Kate, thank you so much for your comment. It warms my heart that you did not only watch my video but also left a very helpful and personal comment. I really appreciate your tips on slow running, it sounds like it made a big difference for you! I'll definitely try keeping my heart rate on zone 2 for my next run.
Thank you again for being a part of my journey, Keep up your awesome progress, and I'll share how it goes for me too!

[@ne381]

Love this vlog!!❤

[@laurasspace]

Thank you so much ❤️