BEGINNER RUNNING VLOG 🏃🏽‍♀️: Running in zone 2 for endurance building and fat burning

I am a beginner runner, and in this video, I run in zone 2 to build my endurance.
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CHAPTERS
00:00 Running my first 3K
03:25 Post-run grocery run
03:49 Benefits of running in zone 2
05:24 New vacuum cleaner unboxing
08:02 Cleaning
08:32 3k evening run in zone 2
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ABOUT ME
Hi 👋🏾 I’m Laura Omofuma & I'm a Nigerian based in The UK.
This channel is for my creative pursuit in my little nook of the internet.
I hope to share some of my favorite moments with you. I hope to grow, inspire, and entertain.
Thank you for tuning in, and I hope there's a takeaway from each of my videos.

[@darylbickford]

I've been trying to run in zone 2 for the last month! It's harder than I thought!!! I'm training for the London Marathon at the moment, and thought it would help! :)

[@laurasspace]

Same! I thought it would be so much easier because you are running slow, but that wasn't the case. But I am so excited to see how my zone 2 journey goes 😀 Good luck with your London Marathon, I would love to partake in it this year!

[@darylbickford]

@@laurasspace Thank you! Keep at it!!! I'm following along on your running journey!

[@laurasspace]

Thank you so much 😊@@darylbickford

[@dwightschrute4252]

Good job! Very motivating

[@propertieswithmichaelomono3942]

I love your playlist

[@laurasspace]

Thank you so much 😊

[@antimatter2417]

Keep it up, girl ❤

[@laurasspace]

Thank you for the words of encouragement ❤