What Causes Forward Head Posture | It's NOT what you think

[@GuerrillazenFitness]

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[@Ciclopea2]

Having a "where have you been all my life" moment lol, this is very illuminating as i'm dealing with my cervical spine being a mess because of poor posture patterns over the years. You do the Lord's work and i'd get your help immediately but can't because geography, thank you for explaining this so clearly 👍

[@jeffb8824]

Great topic and good to see a new video!

[@novak9971]

These things are so comolex. Its difficult to know how to approach when you have fhp, ant pelv tilt and rib flare

[@yogabyaakaash]

Great video... as always! 👍

[@com-lj1wh]

for me the only thing that really helped was to straightend my back and neck espacally the upper back muscles with the towle exercize

[@lisaspencer5881]

Let's not forget the stress factor

[@someone7409]

Clicked for the shirtless pics honestly

[@petershaw6346]

Where did you learn all of this from?

[@elijhv]

narrow airways also cause this (many people with a tongue tie will have narrow airways)

[@omranzahran]

You forgot the most important one. Which is Stress!

[@ArmandoRodriguez-pu6pr]

so how to fix it lol?

[@rnonthenicschannel4820]

Very Nice👏👏👏👏👏👏👍👍👍👍👍👍👍💪😁😄

[@BenFoster-cx4em]

you don't know the answer either. what a waste of time