🛑 STOP Making This Overhead Press MISTAKE!

✅ Move your head forward as you press! For a full training plan with form tips, visit deltabolic.com
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#overheadpress #standingoverheadpress #militarypress #barbellshoulderpress #shoulderpress #shoulderpresstips #lateraldeltoid i

[@nikola4962]

Shouldn't you keep your elbows closer to your body, and not flare them outside like that?
I'm no expert, I just assume

[@oltzu5206]

You are right

[@Rvxigga]

You are right

[@onlyartorias3902]

Yes, he also uploaded another video correcting the flaring

[@wibrinkiluila806]

When you move your head forward, you will work more your trap then shoulder. Solution: just remove your cap 🧢 😂😂😂

[@jesussandoval8756]

Moving your head forward is key tho. Even Brian shaw (4x world's strongest man) says this. And he can overhead press 400 lbs +

[@maddie_3589]

This is so helpful thank you

[@anthonytrainerr]

A lot of people also arch their back too much in the standing press. Seated press is a good start, and allows you to have more control

[@mr.subsribble1486]

I mean yes and no, if your arching your back too much doing a standing press you should either lower the weight or increase core strength imo, while doing sitting presses are better once you get to heavier weights or if you only want to focus on your shoulders

[@vicsvlogs4906]

Shoulder pressing activates the anterior or front deltoid. Lateral deltiods would be worked in arm abduction or raising ro the sides, like lateral or side raises, which is the only exeraise to work the lateral deltiod.

[@PatrikChriastel]

No , In OHP Side Delts are secondary muscle, in lateral raises primary, it is not true that OHP does not hit side delts et all, but it is not as good as lateral raises

[@vicsvlogs4906]

@@PatrikChriastel yes stability wise but muscle activation is very limited

[@hunterdeardurff4386]

I don't think about my lateral deltoid because my elbows are infront of me.

[@guc9ugjvobovov526]

Thx

[@fccoz8348]

When i do this is exercise i feel it more in my traps

[@MaSai8]

Hi Andrew, doing good videos, i like them. Training for 35 years and see your explinations are top.

[@miguelarroyo4821]

Thanks bro...very helpfull small tips like this makes a big difference...

[@woogyswheeler2208]

Ok

[@dav1dtron]

Use dumbells , it provides natural path and fixes this issue

[@carnivorous_vegan]

At the cost of extra stability and overload

[@leaveme3559]

@@carnivorous_vegan I find it much better than the barbell tbh

[@artzbeltras5379]

Good tip thx 👍

[@blipniskis]

This has never been an issue with me.

[@natee.4517]

Yep- recently discovered I was making this mistake- it essentially turns the OH press into a standing incline bench-

[@dudex233]

#1 mistake stop wearing caps when u do ohp

[@jfrizzle626]

you're elbows are flaring out too much as well.

[@apexiv6919]

Got nothing to do with your head…

[@SwaggDollazZ]

Wow thanks ive been doing it wrong this whole time

[@sreylin2107]

🏋‍♂🏋‍♂🏋‍♂🏋‍♂🏋‍♂

[@lionanand788]

I am unhappy with this video. You showed wrong step for 4 times and correct position for 1time

[@phoenixback2307]

👍👍

[@manavendrasingh3414]

Does ohp work lateral delts too? I thought it was just for front delt

[@12venni]

Mostly front delt but litlle bit lateral

[@tangible959]

It works all three heads, it also works traps, triceps and some upper chest based on several studies

[@kemus78]

elbows should not go below shoulder line - risk of injury

[@SHINCHAN-hn4cw]

bruhhhh , you are wrong

[@oltzu5206]

​@@SHINCHAN-hn4cw You shouldn't flare them out

[@SHINCHAN-hn4cw]

@@oltzu5206 yeah , it's good but not do full range of motion us like bullshit

[@4kingkong4]

How bs do u want this to be
Him: Yessir

[@noeflores1776]

Hahahahhahah Wtf really ? Take ur hat off

[@whatitis2327]

Maybe don't wear a hat

[@fariz8066]

💀

[@joe.4879]

How else do I avoid eye contact

[@whatitis2327]

@@joe.4879 I mean he the only reason he is putting his head back is so he doesn't hit his brim all he needs to do is take off the hat.

[@carnivorous_vegan]

How else ate bodybuilders supposed to cover their balding?

[@doctorcommon6195]

​ did you even watch the video he says it's because it is not fully activating your middle delt