ACL/PCL Knee Ligament Injury के exercises और क्या खाना चाहिए

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  • เผยแพร่เมื่อ 21 ก.พ. 2022
  • Nourishment for ACL injury. ACL tear or PCL tear needs exercises for healing. Collagen supplements speed up the healing process.
    ACL injury exercises: • घुटनों की लीगामेंट टूट...
    ACL surgery के बाद Exercises: • ACL Surgery ke baad Ex...
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ความคิดเห็น • 46

  • @rihanabegum1033
    @rihanabegum1033 8 หลายเดือนก่อน

    Sir mera husbend ka teen ligament surgery huwa hai ACL pcl aur LCL uske liye kya exercise ka tarika rahega...

  • @wadhavasingh7545
    @wadhavasingh7545 2 ปีที่แล้ว

    Very good information for knee ligament injury to you many many congratulations 🎉 gbu

  • @nehabhadouriya6968
    @nehabhadouriya6968 4 หลายเดือนก่อน

    Sir mere husband ko b ye prblm ho gyi h 1 month ho gya bt koi aram ni mil rha ..plz ap kuch help

  • @ganeshkhiste3836
    @ganeshkhiste3836 8 หลายเดือนก่อน

    Pcl injury me job ko ja sakta hai kay, or khane me kay khan hai..

  • @usmanshaikh7002
    @usmanshaikh7002 ปีที่แล้ว +1

    Thank you doctor

  • @bipulhalder5900
    @bipulhalder5900 2 ปีที่แล้ว +2

    Exercise me grade 1 and grade 2 tear Injury 100% thick ho chhaktahe keya...... please sir replay korke boliye........ 🙏

  • @prasujyaphukan2197
    @prasujyaphukan2197 2 ปีที่แล้ว +1

    Sir, I got partial tear on my PCL ligament and ACL Adema and Dr. Suggested me Physiotherapy. I visited a physiotherapist and he showed me some exercises but still I got a little pain and discomfort on my knee . So plz suggest me some solutions

  • @aditisingh6165
    @aditisingh6165 2 ปีที่แล้ว

    Shoulder dislocate par vedeo banaey

  • @wadhavasingh7545
    @wadhavasingh7545 2 ปีที่แล้ว

    Very nice 👌

  • @shoaibpathan7854
    @shoaibpathan7854 2 ปีที่แล้ว +2

    Hello Sir, PCL Avulsion fracture healing ke liye kya karein karein please bataye, 5 weeks hogaye hai injury ko, 5mm ka fraction hai, aur knee mai thoda sa sag bhi hai, without surgery treat karna. hai

    • @amolgaikwad5105
      @amolgaikwad5105 ปีที่แล้ว

      Ab kaiso ho bhai mujhe bhi ye problem hai.

    • @amolgaikwad5105
      @amolgaikwad5105 ปีที่แล้ว

      @Amisha Kumari
      Ji abhi Mai puri Tarah thik nahi hu. Kyuki muscle weakness hai. Aur shoaib jawab nahi deta har jagah question puchta hai.

    • @shoaibpathan7854
      @shoaibpathan7854 ปีที่แล้ว

      @Amisha Kumari ha abhi kaafi better hai, mai sports person nahi hu toh surgery nahi karwayi maine, but abhi normal life hai

    • @shoaibpathan7854
      @shoaibpathan7854 ปีที่แล้ว

      @Amisha Kumari Ji abhi kaafi thik hai

    • @amolgaikwad5105
      @amolgaikwad5105 ปีที่แล้ว

      @Amisha Kumari
      Acche Dr ki raay lelo. Physiotherapy acche se Karna padega Physiotherapist ke guide mein tabhi thik ho sakto ho.

  • @ANILKUMAR-ib9ef
    @ANILKUMAR-ib9ef ปีที่แล้ว

    ACL rmcl mein tear ho gaya hai kya Exercise se thik ho sakta hai

  • @raziamaloo987
    @raziamaloo987 2 ปีที่แล้ว

    Thanks

  • @rohitdhora1805
    @rohitdhora1805 2 ปีที่แล้ว +1

    Suffering from knee pain

  • @MamtaDevi-jk8tf
    @MamtaDevi-jk8tf 2 ปีที่แล้ว

    Good evening sir elbow pain ke liye

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  2 ปีที่แล้ว

      Elbow pain k liye aap ye video dekhe: th-cam.com/video/S6YXOnXpVUk/w-d-xo.html

    • @MamtaDevi-jk8tf
      @MamtaDevi-jk8tf 2 ปีที่แล้ว

      Thanku sir

  • @AshrafKhan-fx7tc
    @AshrafKhan-fx7tc 2 ปีที่แล้ว

    Meri slip disc ki problem h or ab m pregnant hu to slip disc ki problem ki wajah se delivery m to koi problem nhi hogi

  • @sapnapanchal681
    @sapnapanchal681 2 ปีที่แล้ว

    Hello sir
    Thanks for this vedio
    Muje knee pain hai
    Xray me to sab thik dikha raha he, par uthne bethne me knee pain hota he, to kya problem ho sakta he aur vo kese pata chalega?
    Please give some info sir

  • @sanukumar4606
    @sanukumar4606 ปีที่แล้ว

    Sar Humne MRI karaya aur MRI Mein yah likha Aaya Sprain with partial thickness ACL tear Sar yah Kaise theek hoga

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  ปีที่แล้ว

      Thik ho jayega, aap iss video me diye exericses karein: th-cam.com/video/mfPYcAjlyq4/w-d-xo.html

  • @drjunaidkhan7514
    @drjunaidkhan7514 2 ปีที่แล้ว

    Sir I m dpt doc sir mera ek patient h wrist drop usko galnic stimulation dna h yah fardic effective h???

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  2 ปีที่แล้ว

      give galvanic current

    • @drjunaidkhan7514
      @drjunaidkhan7514 2 ปีที่แล้ว

      @@SunitPhysioTherapist galvanic pulse and galvanic stimulation tk h?

    • @drjunaidkhan7514
      @drjunaidkhan7514 2 ปีที่แล้ว

      @@SunitPhysioTherapist sir ek aur patient h hemiplagia usko balance issue walking what I do?

  • @pintukumar3206
    @pintukumar3206 2 ปีที่แล้ว

    Sir ,.mera pcl reconstruction huwa he.
    3 mahine pehle..or ab pair thoda move kr rha he..
    Ky ye exercise se fix ho sakta he .fir se

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  2 ปีที่แล้ว

      yes, aap iss video me diye exercises kar sakte hai

    • @pintukumar3206
      @pintukumar3206 2 ปีที่แล้ว

      @@SunitPhysioTherapist jarur karta hun..thanku very much sir..

    • @KnowTheFactofficial
      @KnowTheFactofficial 9 หลายเดือนก่อน

      ​@@pintukumar3206abhi aap kaise ho bhai? Mera bhi PCL complete tear ho gaya haa...

  • @jagannathtudu3544
    @jagannathtudu3544 2 ปีที่แล้ว

    PCL ligament grade 3 ha recover kasa Karu please help me sir 🙏

    • @nn-mi2uw
      @nn-mi2uw 2 ปีที่แล้ว

      Hi... Did u get any relief..

    • @sid4917
      @sid4917 ปีที่แล้ว +1

      Same here…surgery hoke 3week hua..prone position me sirf 45 degrees hi uttaparaha hu

    • @KnowTheFactofficial
      @KnowTheFactofficial 9 หลายเดือนก่อน +1

      ​@@sid4917Abhi aap kaise ha???? Mera bhi complete PCL tear ha.

  • @hajiabdullhalimghaznawi5564
    @hajiabdullhalimghaznawi5564 2 ปีที่แล้ว

    Sir muje kamar ka disc he l4 l5 kon exercise acha he

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  2 ปีที่แล้ว

      iske liye aap iss video me diye exercises karein: th-cam.com/video/92_MqE2z7ss/w-d-xo.html

  • @ANILKUMAR-ib9ef
    @ANILKUMAR-ib9ef ปีที่แล้ว

    Gutna ke niche bar bar lachak Jara hai