Usapang Fun run [Things to know on your 1st fun run]
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Takes place here at my home town at Sta. Maria Bulacan, vlog contains some basic pointers for those new runners what to do when joining their first running event.
#funrun #runningtips #fitness #stamariabulacan
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jayagustinmendoza@gmail.com
Easy run video Link here : • Ano nga ba ang Easy Ru...
Types of runs Link here: • Different types of run...
How to start running Link here: • Running tips for begin...
Tips how not to get tired Link here: • Usapang Tips iwas LASP...
Dog encounter Tips Link here: • Dog encounter tips whi...
Things to avoid before your runs Link here: • Usapang dapat IWASAN [...
Recovery run video link here: • Recovery tips for runn...
Things to pack on race day link here: • Usapang Back pack [Thi...
Usapang sub 25 5k: • Usapang Sub 25mins 5k ...
Usapang side stitch: • Side stitch when runni...
Usapang Tapering: • Tapering for beginner...
Usapang Fartlek: • Fartlek Speed session ...
Usapang Hill repeats: • HILL running REPEATS [...
Usapang Intervals: • INTERVAL training for ...
Usapang Tempo run: • Tempo Run for beginner...
Usapang iwas injury: • Prevent running Injury...
Usapang leg workout: • Leg workout for runner...
Usapang weekly training plan: • Leg workout for runner...
![Long Run tips for beginner runner [How to do long run]](http://i.ytimg.com/vi/WTYY-ews440/mqdefault.jpg)
![Long Run tips for beginner runner [How to do long run]](/img/tr.png)
Basic na basic lang po muna for today's video mga ka Ensayo. Thank you for watching, please consider to SUBSCRIBE, LIKE, COMMENT and SHARE. God Bless sa lahat.
good Job master Jay
Thank you master pits❤
Hala mas malakas endurance ni Ashley kesa sakin! Ang cute!
hehe, Thank you po sa panonood kahit old race vlog. God bless
More tips idol
Thank you Bro, madami pa tayong tips na padating ☺ medyo focus lang muna ko sa training this week para sa ultramarathon ko this weekend.hehe Salamat sa support! God bless
Lamats boss lodi
Thank you po at naappreciate nyo yung content. I hope magustuhan nyo din po yung iba pang vlog natin. God bless you po.
Sir paano ba nila malalaman na tapos ka na sa category na sinalihan mo? Halimbawa yung event my 21k, 10k, 5k etc. Kasi ako sasali ako ng 10k haha thanks.
May mga Uturn po ang bawat category, once ma reach nyo yun pangkaraniwan may tali or ribbon na ibibigay sa inyo katunayan na nareach nyo yung Uturn. May mga timing chip RFID din po ang race Bib kaya malalaman nila yung exact time nyo sa start at finish.
@@dikojay86 ganun pala yun sir. 1st time ko. Excited na hehe. 10k lang ako mamaw run at pcso ngayong october. See sir sana mapadayo ka din
@@toomuchhuman nice events po, Enjoy each run. I would love too join pero may mga events na din po kasi ako na pinag hahandaan. Salamat po at God bless
San k s stamatia sir
May bahay kc ako s bulac tabi ng catmon
Nice to hear from you Sir. Brgy. San Vicente po Sir, Yes po alam ko po yung Bulac, route ko po yun sa LSD loop Sta. Maria to Sapang Salay to SJDM.☺ Thank you po sa support! God bless po
@@dikojay86 newbie lng s running .ay ntutunan ako syo. Keepitup sir
@@wencybaunjr9819 Happy po ako na sa munting paraan ay naka tulong po ako sa mga new sa running. Madami po tayong ibang videos sa channel na makakatulong sa running journey nyo po. Salamat po sa support at God bless po.
Kaya ba tapusin ng 30mins ang 4klm
Yes po, sa patuloy na praktis maachieved po yon. Thanks for watching
paano ba malalaman kung may fun run jan sa sta.maria ulit
Good day po, Yearly po yung fun run pag malapit na yung Sta. Maria Town fiesta po (January or February). Pinopost po sa Social media yung schedule, Hindi po sya competitive fun run pero madami pong raffle prizes at masaya dahil organize po talaga. Salamat po sa panonood, God bless
feel ko mas malakas p skn si ashi tumakbo hahaha
hahaha ganun po ba?😅 madami nga pong natutuwa kay ashi sa fun run na yan, kahit yung mga motoristang naka trapik natutuwa. hehe.
praktis lang po tayo unti unti po mag gagain tayo ng speed at endurance. thank you for watching po. God bless.