Just stick to it and you get stronger 💪💪💪! I'm 68 and I know that as long as I'm able to do this, I'm not old. Your body can improve even if you are no longer in your first prime. TY so much for your calming and encouraging, no nonsense attitude.
Today, I had zero motivation to finish the third 30 minute workout for the week. BUT, it’s not about motivation. It’s about discipline, dedication and commitment so, I brought it! I just finished and feel much better. I always regret not doing a workout but NEVER regret doing one! Your workouts are the only ones I’ve stayed dedicated to and I’m grateful! Thank you! I’ve been doing your workouts for 3 months and see small changes. It’s hard to body recomposition while going through menopause but this is not a race. It’s a marathon and I’m here for it. Much love from Illinois!
So we can mix and match 3 different workouts each week? I wasn't sure if we were supposed to do the same one 3 x week. Love that you do this for us!!💪🙏🥰
Thank you for such an awesome workout, yes at 65 it works for me. Can you tell me how many calories are burned in a 40 minute workout? Being a diabetic I track everything that I eat as well as my workouts. Thanks again!!
Is it better to do one of your works three times a week and then move to another work the next week for 3 days or should you mix and match three works per week? Loving your fomat!!
2 หลายเดือนก่อน
Dear Cee, why you don't post these workouts in the same style anymore? 😢
At 61 yrs of age I have struggled to find workouts that really speak to me. Your full body workouts are 100% perfect! They are just the right amount of time, and I feel like I’ve worked really hard by the end. I think your full body workouts will be my go-to style for now. Thanks for these videos, please keep them coming!
I am LOVING these. 30 minute full body workouts!!! They are so challenging and get my heart pumping too! I have never been so consistent with workout in my life. Your workouts are so worthwhile, there's no fluff. I get in, get it done, and actually enjoy the process so much. So grateful for what you've blessed us with.
I’m a 55 year old who swims 3 times a week. I’ve started small runs again and these 30 minute routines are perfect for strength training alongside my other exercises. They’re really making a difference! Thank you!! X
Thank You Cee for another amazing workout. Loved this on. Have been following your workouts consistently for 18 months and lost 7 inches off my waist, 3 off thighs and 2.5 off arms. Super elated. Overall weight loss of 42lbs. Only 5lbs off from my ideal. At 56, not super active, semi retired, I am so grateful for inspiring me to get off my backside and lift weights. GBU😘
Thank you aced another awesome work. Yes love this 30 minute new format more than ever- perfect timing and feel like I’ve worked out - can’t wait to see the difference when I continue with consistency - a million thanks cannot thank you enough- blessings 🙏
I am 57 & have been weight training for 7 years and was bored with my routines . I’ve just completed your 3rd full body session & feeling reinvigorated and engaged. Thank you for the variety & calm guidance. I’m loving your workouts and can already feel the difference 💪💪💪
Just started 2 weeks ago did the beginner ones now onto these series. I’m 62 had shoulder surgery 18 months ago no building strength again. I can modify how heavy to go for my ability. I’m really loving your workouts thank you 😊
Good set! Because of your channel, I look forward to Mondays in the gym. Building a weekly workout plan is one less thing I have to think about 😊 because you do it so well. Thanks!
I’ve been loving these 30 minute workouts! These are the only workouts I’ve been doing for the past couple weeks and I’m already noticing a difference in my appearance and my strength. Thanks for delivering such great content, Cee!
Week 3 done - 3 times this week. I love your workouts, Cee. It's my off season for swimming, and I want to keep my muscles strong. Your workouts are perfect. It's really encouraging to lift stronger weights by the end of the week.
Thank you so much for this workout and your other 2 which make up the week’s sessions. I love the superset format and that it’s full body. Really grateful that you’re going to post a new workout on Monday.
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I am enjoying your workouts a lot! I appreciate your hard work and dedication developing content which I find accesible and engaging. Thanks Cee. Keep on sharing us your knowledge 🤗
These workouts are great! I am in my 40’s and have done your other workouts too. These seems to be the perfect combination and pacing. It is great having abs integrated. Thank you!
Thank you for taking the time to make these videos. Have been using for a week and looking forward to it, rather than dragging myself to do my usual cardio. Just the right amount of time, easy to fit in
You are an inspiration! Thanks for sharing! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Just completed this one for the third time. I’m in week four. Starting to see/feel the progressive overload and I’m realizing I’ll need to go out and grab some bigger weights soon. I forgot how good it feels post workout and how much energy it gives me!! I am soo grateful to you for putting all of this into the world!! ❤🙏🏼
Too many workout routines feel hurried, don't focus enough on good form, and/or are filled with constant chatter and cheers. While the tempo and cheerleading may work for some people, I find it distracting and off-putting. That's why I am SO glad I found Lift with Cee two months ago. I love Cheryl's calm, focused, yet encouraging demeanor. I am currently working my way through her playlist with 30-minute full-body dumbbell workouts (performing each one 3x per week) and plan on moving on to the 40-minute full-body workout playlist after that. Thank you, Cheryl, for your generosity in sharing this fantastic collection of workouts for free!
I am 65 years old and had many body injuries. Have now done Day 1 - Day 3. Super sore after first day, less sore on second day, feeling good now. I appreciate so very much what you are doing to help others get and stay in shape. Yours are the first exercise videos that have resonated with me. Please keep on doing what you are doing. I am feeling hope for the first time in quite awhile. THANK YOU!
I’ve been working out for a few years but you have made me very consistent. I’m not athletic or really coordinated and I’m 68 years old. And your workouts have me feeling very confident and looking great. Thank you so much for all that you put into this.😊
I love the pacing of your workouts. As a 56 year old woman who has been lifting weights for years, I find I am getting more benefits from the structure of your workouts at this time of my life than I was doing workouts with multiple compound exercises. I really like the structure of these new workouts with more leg work.
Loving these workouts Cheryl! This is my fourth workout. You are kicking this 55 year old butt. Power lifted in high school, until I hurt my back. I have been wanting to get strong again, but I don't like going to gyms. Love that your workouts require minimal equipment. Thank you for helping me get back in the game with these 30 minute workouts.
I am 38 yrs old. Have been doing your exercises for few months now.I enjoy all your excercises. Did this today, and found reverse lunge the toughest. Need to practice it more.thank you!
I don't normally comment on videos but I have to say that I really love your workouts. They are meant for the real world and I really appreciate your encouragement. You are an inspiration!
Cee, I love this workout format. I feel like I'm getting a complete body workout with abs, lower body and arms. At my age....63, I need all of my body toned and strengthened to continue doing all things I love to do in life! THANK YOU for providing these AWESOME workouts!!!!!
Love these workout. Coming off a 2 yr recovery and as a 63 yr old, this is ideal for getting up and running again. Even after the first workout I mentally became my old self! Working out is my soul food and to not be able to and watch my muscles atrophy has been alarming. This is SO welcomed. Thank you.
I always thought the workouts with weights would be boring and repetitive...but now i look forward to doing your workouts...I'm so thankful to God for having found ur channel... thank u so much for all that u do for us....lots of love from india
Phew! That was a challenging yet achievable workout. I was expecting to hear "and you made it!", but then there was a fourth set! Thanks for the additional ab work. I definitely need it.
Just stick to it and you get stronger 💪💪💪! I'm 68 and I know that as long as I'm able to do this, I'm not old. Your body can improve even if you are no longer in your first prime. TY so much for your calming and encouraging, no nonsense attitude.
yes, I love these workouts and I also love the calm, no nonsense approach
Today, I had zero motivation to finish the third 30 minute workout for the week. BUT, it’s not about motivation. It’s about discipline, dedication and commitment so, I brought it! I just finished and feel much better. I always regret not doing a workout but NEVER regret doing one! Your workouts are the only ones I’ve stayed dedicated to and I’m grateful! Thank you! I’ve been doing your workouts for 3 months and see small changes. It’s hard to body recomposition while going through menopause but this is not a race. It’s a marathon and I’m here for it.
Much love from Illinois!
I felt the same way this morning but also got up and got it done and then went and did an hour of Zumba!
Find THREE 30 min FULL BODY workouts under the STRENGTHEN & SCULPT playlist! For the best results, 30min 3x week. More workouts are coming soon!
So we can mix and match 3 different workouts each week? I wasn't sure if we were supposed to do the same one 3 x week. Love that you do this for us!!💪🙏🥰
@liftwithcee @@waseemaali2047 This was my question too. Can we do any 3 different workouts in a week - or the same one three times? Many thanks!
Thank you for such an awesome workout, yes at 65 it works for me. Can you tell me how many calories are burned in a 40 minute workout? Being a diabetic I track everything that I eat as well as my workouts. Thanks again!!
Is it better to do one of your works three times a week and then move to another work the next week for 3 days or should you mix and match three works per week?
Loving your fomat!!
Dear Cee, why you don't post these workouts in the same style anymore? 😢
At 61 yrs of age I have struggled to find workouts that really speak to me. Your full body workouts are 100% perfect! They are just the right amount of time, and I feel like I’ve worked really hard by the end. I think your full body workouts will be my go-to style for now. Thanks for these videos, please keep them coming!
Ditto!
100%
No question!
Ditto!!
Yes, same!
Week 12 of consistently doing your workouts 3x a week! I love/love deadlifts...and love/hate lunges! 😂
I am LOVING these. 30 minute full body workouts!!! They are so challenging and get my heart pumping too! I have never been so consistent with workout in my life. Your workouts are so worthwhile, there's no fluff. I get in, get it done, and actually enjoy the process so much. So grateful for what you've blessed us with.
I’m a 55 year old who swims 3 times a week. I’ve started small runs again and these 30 minute routines are perfect for strength training alongside my other exercises. They’re really making a difference! Thank you!! X
Thank You Cee for another amazing workout. Loved this on. Have been following your workouts consistently for 18 months and lost 7 inches off my waist, 3 off thighs and 2.5 off arms. Super elated. Overall weight loss of 42lbs. Only 5lbs off from my ideal. At 56, not super active, semi retired, I am so grateful for inspiring me to get off my backside and lift weights. GBU😘
Wow! These 30 minute workouts are a level up from the 20 minutes workouts! Thanks for pushing us to the next level in our fitness journey. 💪🏼💪🏼💪🏼
I love these 30 minute workouts. I love that you include a warm up, core and cool down!
I’m 65 and I’m loving your workout even more now that abs have been incorporated
Thank you
couldn´t agree more!
Amazing! So glad I found you on YT! ❤🎉
Yes, yes, yes , yes !!! Please legs and abs in workouts. It feels totally complete.
100% agree! ❤
Thank you ❤
We keep coming back to these work outs. Never stop posting! Commenting for accountability.
Thank you aced another awesome work. Yes love this 30 minute new format more than ever- perfect timing and feel like I’ve worked out - can’t wait to see the difference when I continue with consistency - a million thanks cannot thank you enough- blessings 🙏
I am 57 & have been weight training for 7 years and was bored with my routines . I’ve just completed your 3rd full body session & feeling reinvigorated and engaged. Thank you for the variety & calm guidance. I’m loving your workouts and can already feel the difference 💪💪💪
Loving your workouts! Thank you!
30 minutes full body is exactly what I need. Thank you!
Love the additional abs. Been working out with you for nearly a year now and it’s the only workout I stick at … and enjoy! xx
Love all your workouts, Cee. Thanks so much!!
I loved this! Challenging and peaceful! I thank you! ❤
Love these 30 minute full body workouts. Easy to fit into my week. Thank you!
Finished. As always… a great whole body workout. Nice and sweaty!
Just started 2 weeks ago did the beginner ones now onto these series. I’m 62 had shoulder surgery 18 months ago no building strength again. I can modify how heavy to go for my ability. I’m really loving your workouts thank you 😊
Love these wk outs. i was in a rut and these formats are just the thing I needed to welcome me back in to the lifting fold. Thanks Cee
Keep them coming Cee ! It’s a great series so far!😊
Good set! Because of your channel, I look forward to Mondays in the gym.
Building a weekly workout plan is one less thing I have to think about 😊 because you do it so well. Thanks!
love your workouts!!!!! thank you for your time and effort to put them together!
I love the inclusion of ab work…I’d welcome more in a workout. Thanks!
Love these longer workouts. I feel I get more accomplished, plus I’m sweating in a whole new level lol . Keep them coming!
Love this workout, especially 2 exercises dedicated to legs.
I’ve been loving these 30 minute workouts! These are the only workouts I’ve been doing for the past couple weeks and I’m already noticing a difference in my appearance and my strength. Thanks for delivering such great content, Cee!
On week 3! Thank you for all you do! You are helping so many people and I am incredibly grateful.
I’m loving these work outs 💪🏽🎉 Perfect for my schedule and leaves me with zero excuses to get it done ✅
3/24 This is my 2nd year following and workout with you. I'm 62 and stronger than ever! Thank you!
I really enjoy working out with you. You’re the first person I can follow along with and feel good about it. Thank you so much for what you do!
Week 3 done - 3 times this week. I love your workouts, Cee. It's my off season for swimming, and I want to keep my muscles strong. Your workouts are perfect. It's really encouraging to lift stronger weights by the end of the week.
Thank you so much for this workout and your other 2 which make up the week’s sessions. I love the superset format and that it’s full body. Really grateful that you’re going to post a new workout on Monday.
Yay! Today I completed my third workout for this week - alongside my husband.
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thank you!! You are the only yt fitness instructor I use now. I love these 30 min. workouts.
I am enjoying your workouts a lot! I appreciate your hard work and dedication developing content which I find accesible and engaging. Thanks Cee. Keep on sharing us your knowledge 🤗
Gone back to the 30 minute workouts after trying 20s and 40s. These are just the right length and challenge. Thanks as always… like, like, like!
These workouts are great! I am in my 40’s and have done your other workouts too. These seems to be the perfect combination and pacing. It is great having abs integrated. Thank you!
Thank you for taking the time to make these videos. Have been using for a week and looking forward to it, rather than dragging myself to do my usual cardio. Just the right amount of time, easy to fit in
You are an inspiration! Thanks for sharing! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
These are amazing, love the 30 mins workout . No excuse to miss out !
Please keep it coming .
Love these new 30 minute workouts! Feeling stronger and fitting better into my week!
Just completed this one for the third time. I’m in week four. Starting to see/feel the progressive overload and I’m realizing I’ll need to go out and grab some bigger weights soon. I forgot how good it feels post workout and how much energy it gives me!! I am soo grateful to you for putting all of this into the world!! ❤🙏🏼
Good stuff. And remember, guys: never text and drive, never drink and drive. Be safe!
yes please....lower body exercises and abs included as you mentioned. Thanks Cee!😃
Too many workout routines feel hurried, don't focus enough on good form, and/or are filled with constant chatter and cheers. While the tempo and cheerleading may work for some people, I find it distracting and off-putting. That's why I am SO glad I found Lift with Cee two months ago. I love Cheryl's calm, focused, yet encouraging demeanor. I am currently working my way through her playlist with 30-minute full-body dumbbell workouts (performing each one 3x per week) and plan on moving on to the 40-minute full-body workout playlist after that. Thank you, Cheryl, for your generosity in sharing this fantastic collection of workouts for free!
Awesome Workouts! I LOVE them all!! 🔥
Love these 30 min workouts but this one is one of my absolute favorites!
I love the 30 minute compact all muscles done workouts!
I’m 63 years young. Making my routine by working out with you. Love them. Fill great! Look great! Thank you for your hard work and sharing with us!
Thanks Cee week 26 now for me.Another great workout thanks to yourself x😊
Cheryl, This was beyond excellent. This morning was my 1st time. Yes! More lower body & abs. ❗ Kudos to you & thanks❗🙏🥳🎉👏
I prefer the 30 minute routines..it is just the right amount.😊
These are so perfect for my 67 year old reintroduction to weights. Doable, adaptable and therefore no discouragement. Thank youl
At 68, this is feeling wonderful. Challenging, but wonderful. Love this format including legs & core! ❤ Thank you!
Thks Cee - regularly getting 3 workouts a week 👍
I am 65 years old and had many body injuries. Have now done Day 1 - Day 3. Super sore after first day, less sore on second day, feeling good now. I appreciate so very much what you are doing to help others get and stay in shape. Yours are the first exercise videos that have resonated with me. Please keep on doing what you are doing. I am feeling hope for the first time in quite awhile. THANK YOU!
I am 57 years old and I am really loving your workouts. Thank you Cheryl!
These 30 minute full body workouts have been just what I needed at this time in my life. I love the inclusion of lower body and abs. Thanks!
I’ve been working out for a few years but you have made me very consistent. I’m not athletic or really coordinated and I’m 68 years old. And your workouts have me feeling very confident and looking great. Thank you so much for all that you put into this.😊
Keep the 30 min full workout coming. Great Job!
62 yrs old and love the 30 minute workouts with you! Thanks for making the effort to share with us.
69-yr-old here. This workout makes me feel so great all day. Added benefit of great cardio with this one too! Love all your workouts.
I absolutely love these 30 minute full body workouts. Doable and manageable! Feeling stronger a little each week💪
I love the pacing of your workouts. As a 56 year old woman who has been lifting weights for years, I find I am getting more benefits from the structure of your workouts at this time of my life than I was doing workouts with multiple compound exercises. I really like the structure of these new workouts with more leg work.
Loving these workouts Cheryl! This is my fourth workout. You are kicking this 55 year old butt. Power lifted in high school, until I hurt my back. I have been wanting to get strong again, but I don't like going to gyms. Love that your workouts require minimal equipment. Thank you for helping me get back in the game with these 30 minute workouts.
Yes, please include more lower body , so I feel I can get a full body 3xs a week . Thank you for your knowledge
Been with you Cheryl for over a year. Graduated from 20 min workouts to 30 minute ones. Feeling strong!
I like when you include abs. Thank you!
Started today. At 62 yrs, totally enjoyed it. I’ll take your recommendation of these strength-building 3 times a week. My legs need a lot of toning.
Polykinetic since 2014 thank you for spreading the word
I am 38 yrs old. Have been doing your exercises for few months now.I enjoy all your excercises. Did this today, and found reverse lunge the toughest. Need to practice it more.thank you!
This is my second round with this format and I love it. Thank you for teaching me so much about form when doing the workouts.
That was a sweaty one. Thanks for pushing me to lift heavier! Yes to abs every time
another day another workout. Next week I start week 5 Thank you...and my daughters for the introduction.
I gained a lot of movement in my shoulders doing this one. I like the combination of the exercises. Thank you!
Definitely love upper, lower and AB’s combined👍🏼
Thank you so much for sweaty well-rounded workouts with substance! 😊 I love these whole body workouts with abs! ❤️
Squeezing in time for my final workout for the week, right in the middle of hosting a big gathering for the weekend! I LOVE this workout!
Loving the full body exercise with ab work included, thanks!
Love workouts like this - all standing!
I don't normally comment on videos but I have to say that I really love your workouts. They are meant for the real world and I really appreciate your encouragement. You are an inspiration!
Cee, I love this workout format. I feel like I'm getting a complete body workout with abs, lower body and arms. At my age....63, I need all of my body toned and strengthened to continue doing all things I love to do in life! THANK YOU for providing these AWESOME workouts!!!!!
Love these full body 30 min workouts!
I am loving these workouts. Just finished week 7. FYI. I will be 65 next week. Thanks for all you do.
love that you include the warmup and cooldown within one video. AS well as covering lots of legs as well.
Great work out for busy mom of 2! Quick pump before they get up for school!
I am loving these workouts. They fit into my schedule wonderfully. I am sweaty and feel everything working, everytime. Please dont stop with these!!!!
Love these workout. Coming off a 2 yr recovery and as a 63 yr old, this is ideal for getting up and running again. Even after the first workout I mentally became my old self! Working out is my soul food and to not be able to and watch my muscles atrophy has been alarming. This is SO welcomed. Thank you.
I always thought the workouts with weights would be boring and repetitive...but now i look forward to doing your workouts...I'm so thankful to God for having found ur channel...
thank u so much for all that u do for us....lots of love from india
My husband and I have started doing these 30 min workouts 3X week...perfect for us to fit in to our morning! Thank you!
The abs and lower body focus are wonderful!
Phew! That was a challenging yet achievable workout. I was expecting to hear "and you made it!", but then there was a fourth set! Thanks for the additional ab work. I definitely need it.