Mark Williams is a very clear speaker. I particularly like the part about enthusiasm no helping, and “You don’t have to like it. You just have to do it.”
Mark Williams is a great scientist that makes it easy to understand very difficult concept about important themes like depression and suicide and how to cope with these great issues. I read some of his book on MBCT and it’s amazing how clearly he explains things, in a rigorous also in a sensible way. There are many videos in which he speaks on youtube, I suggest to watch them, they are extremely insightful and he transmits a sense of a good natured man that cares with a scientific method about the well being of persons and society. As for the book I recommend also The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.
Thank you for posting this. Such a shame it has such low views...hopefully that will change. I heard it b4 during the summit , but it is gold and reveals new nuggets each time.
Thank you so much. This video is so inspiring and has so many valuable informations for me. I just started with this sort of self care, and i really do feel that I'm on a right path 🙂
Thank you so much for this video:) It has such a great flow and it´s very engaging! I enjoyed the part about habit releases (very interesting and helpful) and the three step breathing space exercise:) Watching this video came to me at the right moment in my life.Thank you both once again.
Mark Williams is a very clear speaker. I particularly like the part about enthusiasm no helping, and “You don’t have to like it. You just have to do it.”
Two of my favourite Mindfulness role models. Thank you!
Great!!!! Thank you very much for this interview. I love that you don't interrupt at all like many others do.
Mark Williams is a great scientist that makes it easy to understand very difficult concept about important themes like depression and suicide and how to cope with these great issues. I read some of his book on MBCT and it’s amazing how clearly he explains things, in a rigorous also in a sensible way. There are many videos in which he speaks on youtube, I suggest to watch them, they are extremely insightful and he transmits a sense of a good natured man that cares with a scientific method about the well being of persons and society. As for the book I recommend also The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.
Thank you for posting this. Such a shame it has such low views...hopefully that will change. I heard it b4 during the summit , but it is gold and reveals new nuggets each time.
Great video...very insightful and informative...
Thanks from Scotland
Great presentation
Thank you so much. This video is so inspiring and has so many valuable informations for me. I just started with this sort of self care, and i really do feel that I'm on a right path 🙂
Thank you so much for this video:) It has such a great flow and it´s very engaging! I enjoyed the part about habit releases (very interesting and helpful) and the three step breathing space exercise:)
Watching this video came to me at the right moment in my life.Thank you both once again.
Wow such an amazing interview :) thank you both so much
great interview & thank you!
Muchas gracias infinitamente por las inspiraciones. Mange tak.
A person with delusions can get rid of them practicing mindfulness?