My 1 Year Natural Body Transformation! (Fat to Fit)
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2021
- Follow me on Twitch: / kennychaojr
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Have a good week 💪😎
You motivate me man
I got you 💪
I’m 6’5 340lbs and you just inspired me man to get back on the grind. I was at 309 3 months ago.
Aye bro I love the way you talk bro you make it feel like your my mentor
Inspirational. I need to do more abs when I work out, but abs are my least favorite to do. I feel like once the core/ abs are ripped and established everything follows. Everything is connected in a way, but core is the most important imo.
Spot on. Fitness is at least 80% in the kitchen, 20% actually working out...and this is coming from a powerlifter
Appreciate the feedback! Dieting is the toughest part!
What you powerlift twinkies into your mouth
This is the dumbest stat gym is just as Important as diet
@@KennyChaoJr dieting is the Most important part IT A LIFESTYLE not a workout. YOU should not be in pain you should feel strong and strong minded .
More like 33% diet 33% rest 33% workout out
everyone waiting for cash to say i likes this
😭
Yoo😂😂
Hope he runs up a reaction
@@praketakshantala2179 same bro
🤣🤣🤣
🔥 inspirational 💪🏾
Love yo vids dawg 💪
💪🏻
Them videos fire
wsg Azerzz
Been lifting too much and now dat jumpshot too strong and broke
We gone get back to it soon , I promise y’all 💪
Look at Wenny man so inspirational
Appreciate the love 🙏💪
@@KennyChaoJr 🐐🐐🐐
That boy kenny! Hard work pays off.💯💯
Appreciate it! Still gotta work 💪
Kenny been putting in that work!
A good way to increase your vert is my doing deadlifts and power cleans, jumping is all explosion and those two lifts have helped my explosiveness the most personally, and great work Kenny 💪🏻
Look At Kenny Man, So Inspirational 💪💯
You and the 2HYPE Boys really inspire me man
Bro you are crushing it!!! Motivation for myself to get in shape!
Respect to Kenny for putting the work in and now starting to see results keep it up big dawg
Kenny thanks for these vids man really keeping me motivated 💪🏼. Inspirational
Thanks for the motivation Kenny
Inspirational asf keep doing what ur doing Kenny
Thanks for the love 💪
Proud of you Kenny!!!!! KEEP GRINDING 💪💪
Appreciate the love!
Kenny hella inspirational man keep up the good work ! Bro! 🙌🏽🐐
Great work Kenny, love the vids keep it up!!
Love the vids kenny. Stay locked in 💪
kenny this honestly super inspiring
Kenny so inspirational man💪🏼💪🏼
💪💪💪
Congrats on everything man can’t wait for what’s to come
💪📈
Look at Kenny many so inspirational 🔥
it’s a mental battle brother. you’ll get that 6 pack soon. all love 💪💪💪
Keep up the great work Kenny🏋️♂️
keep grinding kenny💪💪
Congrats Kenny
Inspirational Kenny 💪🏽
💪
Lookin good Kenny 💪🏼
I've noticed it throughout your videos. Keep working and your gonna be swole man, I believe in you to get to the shape that you wanna be! ❤❤❤❤
Thank you dawg! 💪
proud of you big homie
Kenny the GOAT
Kenny Love the vids keep up the great work man
Yessir 💪🙏
Preciate dis kenny, really inspirational
Got you lil bro 💪
Keep up the grind brooooooooooo
Kenny keep up the great work man! I am trying to lose weight myself and I started at the end of January 2021 when I weighed 268 and today I am down to 246. I feel like I'm plateauing but watching your video gave me the inspiration to keep going!
Nice work, keep grinding mans 😤
@@AychTuOh Thanks bro!
Damn Kenny this shit is so inspiring, you make me wanna continue getting the work done at the gym!
Respect my g💪🏽❤️
I love your videos bro🙏🏾🙏🏾
Thanks for the love!
I SEE U KEENNNYY SHEEEESH THE CHEST LOOKING MAD FIT KEEP IT UP
Appreciate the love!
keny is so inspirational man
Kenny looking swole 💪💪💪
💪💪💪
@CHASE BLUNT how?
Love these type of vids
More to come 💪
80% diet and 20% exercise
Agreed!
Facts
Proud of you kenny
Needed this video for inspiration keep it up
💪
I have my own little mini gym. I workout in my room. I just started taking it serious. I do 100 push ups, ab wheel crunches, and squats. I’m starting off slow. I’m gonna do this workout for 100 days straight then I’m going to transition to a program for myself. Also for my cardio I do my football drills. I’m also only 14 and I found out about working out. I am very passionate about it and it is changing my life for the better. Thank you Kenny.
Congrats 🍾
So inspirational man
Facts
Appreciate the love 💪❤️
@@KennyChaoJr no problem ur my fav TH-cam
@@judahwordlaw3202 but ur name j law Da goat
@@nikhilgrobes7544 LOL he’s the real goat
Kenny I would love to see what you do for other body part and I love the videos they are helping me get through a tough time
Keep grinding 😈
Summer 2021 bouta be crazy for all of us
Let’s go Kenny💪💪
kenny theres a big change my guy. keep it up dawg!!
Appreciate it dawg 💪
Kenny if you want more ab definition/stability/strength obviously diet but also compund movements are single handedly the most important exercises to do. They work multiple muscle groups, require core activation/stability at all times. (Squat, bench, deadlift, pull ups, OH press)
Nahhhh Kenny your a Goat for that
Appreciate you!
My guy is swole swole now that’s such a good transformation motivation for everyone to keep grinding
Okay Kenny I see ya with the motivation
First of all congrats!!! Hard works pays off 💪🏼! And I know you wanted to show off the tattoo when you showed your abs 😂
Great video bro..
You should make other videos working out other muscle groups and also how often do you do cardio
Got you 💪
💪💪💪
Inspiration
kenny you got great results man
On the single arm dumbell preacher curl... when you get to the top of your curl turn your pinky in... it helps with bicep peak growth
Six pack by summer. You got this Kenny. 💪💪💪
Inspirational💯
💪💪💪
Congratulations on your body transformation
Nice keep grinding 💪
💪
Look at Kenny man so inspirational
I'm new here and im liking the content
Gonna use this as motivation. Thanks Ching Ching
Welcome ling ling
Ngl this just inspired me :)
LFG 💪📈
yessir you love to see it
Good job on the video
We got the next Cash over here.😅
I just started working out so I really liked this video. Next time do some back workouts
KENNY POWERING UP FOR LIFE including basketball, but he really got to work with Devon in the lab. he would be so elite
Kenny i’ve lost 25 pounds because of you and cash’s workouts. Thank you🤞🏼
Keep grinding 💪
My dawg💯
Kenny Chao sheesh 💪💪🔥🔥
Kenny I love it 💪
Yesuhhh look at kenny man very inspirational
I’m on a push, pull, leg routine rn rep range around 8-15.. really like this video bruh. Hopefully you can put out some more fitness content 🙏🏽
What’s your opinion on like diet sodas, water flavor enhancements, and like “0 calorie” drinks??? And do you take and supplements ??
I personally don’t like them! I literally drink water, celery juice and protein! Sometimes I’ll treat myself to a Diet Coke, but that’s it 💪
Look at Kenny man!! Inspirational bro💪 nah but for real bro like inspirational
Appreciate you!
you looking jacked man congrats
Man this really inspires me to just work hard and get back into working hard and working out but the diet is hard
You got this bro 💪
@@KennyChaoJr I got my motivation back and my mom is going to help me maintain my diet so I'm on this journey and I love you kenny your just a cool guy and positive dude keep grinding 💪🏼
@@benzodiazepin3s Hope everything goes right for you man we all gotta start somewhere
@@MarDoesBoxing thanks bro I'm already seeing progress
Really didn’t wanna work out today but this made me wanna go 🙌🏽
💪
Nice job bro. Have you been able to curb/reduce the muscle loss that can come with weight loss?
You need to do some heavy deadlifts, barbell rows, and squats. These compound workouts build the abs and define them more than any of the isolated ab workouts, that’s why you see big power lifters with abs even though they have a higher fat percentage
Yo you lookin good bro lookin way leaner and lookin stronger too, what you max bench rn?
Banger
💪📈
Thank you for the inspiration! What does you daily diet look like now?
Hammer Curls
Great video
W video no cap
Do more vids like this!
I fw you kenny keep gettin the gainsss! I recommend Greg doucette fitness channel for straight facts about dieting and lifting
Yo im trynna start my finesse journey and get like you, I’m very confused on what to do but all I know is that DIET is the KEY
I’ll try and drop a diet video soon! But google and watch TH-cam videos! Continue to educate yourself 💪📈
@@KennyChaoJr Are there any other workouts that you do that don’t require equipment?
I love it!
Letsss goo🔥🔥🔥
LFG 💪
Great video!
Can you also do a legday? I’m so bad at train my fatty-legs:(😂
I do leg workouts for my vertical. Pogo hops, tuck jumps, jump ropes, squats, calf raises, split squats, reverse split squat, one leg raises, depth jumps. Basically all of them are 3 sets, except like 2 of them
I’mma try this! Thanks for the tip 💪
@@KennyChaoJr I've done it for the past year and a half and I can dunk now, so I can guarantee what I did works lmao
@@alexanderbond2496 how tall are you
@@aznbn88 5'11
@@alexanderbond2496 fire