@@MegaHariboboy Obviously, we are billions people on earth, so, it's logical u cld find someone, but I do the same thing as he does 😂! Depends on how the fish is on ur plate probably. The whole fish from the sea clearly doesn't need no sauce to me. No sauce needed on salmon/truit cut into slices. I just put some whole tomato organic sauce on the can fish that I eat, like sardines for example.
Cardio will keep you very lean. Troy is in great shape for an older guy. This guy was so clutch in big games. Still coming to terms with him beating my Steelers in 95.😂
If you listened to what he eats, drinks and does for working out you will find WHY he looks fit and healthy. Most people think they are doing this but in reality are not. If you want to be in shape you must develop the lifestyle of an athlete. Good food, regular workouts and plenty of water!
Few years behind Troy without the decorated resume, but I eliminated the barbells a few years ago. The nagging injuries disappeared completely. Knock on wood .. Dumbbells & bands 4 life.
as a Cowboys fan, I love my Troy.....but is he telling us that some trainer at some local gym helped fix his back problems BUT all those high paid trainers and specialists on the Cowboys staff couldn't help him out whatsoever?
He's like me I only have cheat meals like once every 3 months and when I eat meat or drink milk it has to be from grass-fed cows and pasture raised eggs.
Soooooo all the diet and exercise routine that you're doing now that you're retired is what you should have been doing when you're playing is what you're really trying to say
"It's coming... the time where you are going to age stupendously due to medical and technological advances (organics and vitamins) or age horribly due to medical and technological advances ( drugs and videogames)..." -Me
I appreciate all these videos but the voice behind the camera desperately needs training. Sounds like a highschooler nervously reading the script to a play they've never read before. Really drops the quality of these videos to the level of a community college film majors first student film.
![BABYMONSTER - 'DRIP' M/V REACTION [WAS NOT EXPECTING THIS!!!]](http://i.ytimg.com/vi/t0Lpgr1jo3Y/mqdefault.jpg)
As a guy who grew up in Texas in the 90s, Troy is an absolute legend
Stud! I too grew up in Texas (Dallas) life long Cowboys fan, and really enjoyed watching him and Emmitt, Irvin play!
That’s a guy that knows and understands multiple layers of fitness and nutrition. Awesome work.
But also a lifestyle that is not sustainable at all for the average person. Who eats fish without ANY sauces on it? Not all sauces are calorie dense.
@@MegaHariboboy Obviously, we are billions people on earth, so, it's logical u cld find someone, but I do the same thing as he does 😂! Depends on how the fish is on ur plate probably. The whole fish from the sea clearly doesn't need no sauce to me.
No sauce needed on salmon/truit cut into slices.
I just put some whole tomato organic sauce on the can fish that I eat, like sardines for example.
Been working out at home with dumbbells and a bench for about five weeks, gaining mass and muscle and feeling stronger. Love at home workouts!
Just wait until you feel the effects of increased testosterone. Your wife or girlfriend will thank you.
The gym has become unbearable with all the viral videos out there...
I grew up a Niners fan in the 90s and I hated the Cowboys but never hated Troy. He’s a cool guy, very disciplined, it’s impressive!
Didn't realize he was in such great shape. Since he retired from football I've only seen him in a suit. Good for him!
Cardio will keep you very lean. Troy is in great shape for an older guy. This guy was so clutch in big games. Still coming to terms with him beating my Steelers in 95.😂
Older guy ! Be for real 😧 He’s a young guy !! 🙏💙
Love these types of fridge and gym videos!!
He’s in tremendous shape . Really nice guy as well.
I think the only people Troy has ever been mean to/snapped at were his teammates and coaches during the Switzer era.
If you listened to what he eats, drinks and does for working out you will find WHY he looks fit and healthy. Most people think they are doing this but in reality are not. If you want to be in shape you must develop the lifestyle of an athlete. Good food, regular workouts and plenty of water!
Thanks Troy for all the great memories
Legend. I remember watching him play in the 90s
I love Aikman. Always a class act and inspiring.
Homeboy is jacked fit, regardless of age. Top 1%.
oh my troy you are not old baby you still make my heart pound!!!
Alma you are one beyoootiful woman
Jimmy Johnson definitely knew how to pick em, this icon is certainly a real cowboy
Troy has a good routine, that's what's up keep it up sir.
Awesome vid. He kept every simple and straight forward.
Great video. Simple and to the point. Not a lot of fluff
He's such a great dude.
Troy’s a beast!
Really inspirational video....Great job Troy...Representin' brother!
Few years behind Troy without the decorated resume, but I eliminated the barbells a few years ago. The nagging injuries disappeared completely. Knock on wood .. Dumbbells & bands 4 life.
I started using bands at home during the pandemic love them
I think I totally agree with you. Have battled tennis elbow and joint issues for years and think barbells are to blame. Dumbbells are much better
He looks great. If I ever get rich the first thing I will buy is a chef, nutritionist and trainer. I just want to be healthy.
I like how down to earth he is...him and I use the same protein power...
He will Always be my Quarterback.
# 1
Thanks Troy! Send them to my house next!!
He is a true treasure
That gym is sick 🔥
This is one of the only mental health TH-cam channels that I've learned something most of them are garbage this is one of the best
Wow so cool to see this🔥
I never knew barbell exercises were bad after a certain age....I'll keep that in mind as I get older.
He's more ripped than I thought he would be.
He's leaner now than when he played
Keeps the fridge open for half the video.. legend move
If y’all could get Shannon Sharpe next it would be 🔥
You are the greatest Troy!
Seen photo of Troy shirtless, damn he is in great shape!
Troy is jacked!!
This was awesome
Troy is class.
True champion!!
Excellent Thanks for the update
Troy Aikman for President. Who is for this? I am.
Troy on that T for sure... lets go champ!
That is good. Big picture is he is working with espn know. Call Monday night football. Cant wait to see him call the game
Just glad I'm on the same page as Troy great minds. Wish I had his money. 😆
Troy is strict👍
He's smart to choose an alive person as a workout partner. I don't think a dead one would be much help as a spotter.
Mens health, how about you interview me as a “ A Fan’s gym and fridge”
Good luck with that
Serious discipline! A cheat day every few months!!!! I'm all about keeping fit but you could be dead in the morning 🤯
One of the rare time you see dairy milk in these fridges LOL
AWESOME
Go Cowboys!
Super Bowl XXVII MVP
Love Troy but wish he’d close that fridge. He did half the interview in front of the open fridge. Couldn’t believe how OCD I was getting about it.
as a Cowboys fan, I love my Troy.....but is he telling us that some trainer at some local gym helped fix his back problems BUT all those high paid trainers and specialists on the Cowboys staff couldn't help him out whatsoever?
Depends on the niche of trainers I'm guessing.
They haven’t helped any other Cowboys either …
I don’t think he walked into LA Fitness lol, probably a very high end well known trainer
Japanese Sake in the Fridge 🍶👍
I miss the good ol’ Cowboys days
He's like me I only have cheat meals like once every 3 months and when I eat meat or drink milk it has to be from grass-fed cows and pasture raised eggs.
Sell me those plates brah!
Damn near every one of these videos ends with people saying they wish they could work out with Schwarzenegger.
Hopefully the strict diet he’s on pays off in the long run. But life is all about moderation you should enjoy your life.
Moderation is a nebulous term that causes food addictions and chronic disease. Troy’s lifestyle is disease prevention.
EST NFL commentators
1. John Madden
2.,Troy Aikman
Who makes that gallon container?
Gotta keep in shape for dating much younger ladies. He looks amazing, good on him.
Yes I quit using a bar past 55
Cool Video!!! Same Protein Mix I use... Very Good. Has anyone tried it ???
rich man regimen and food
One cheat meal every 2 or 3 months. But there's plenty of moments of indulgence with the lager... all about balance.
For some reason Troy left the TESTOSTERONE ,and GH part out Go figure lol
Troy goatmen
Oh we uses some special equipment all right
All about the money 💰💰...
The last winning quarterback Dallas ever had going on 30 years.
He's in great condition
Love that hat Aikman is wearing. Anybody know where to get one :o)
Cool
Nitric oxide pills are extremely expensive. Which brand is Troy taking?
god of hair
Next should be Demar Derozan
Troy is ripped
for the record I think that gym bottle is just a half a gallon.
Soooooo all the diet and exercise routine that you're doing now that you're retired is what you should have been doing when you're playing is what you're really trying to say
Everybody's cheat food is pizza.
Troy Aikman looks like a white Jay-Z
Did it annoy anyone else that he kept talking with his fridge open?
Imagine if he trained like that from day 1 in his pro career.. maybe he would have 6 souperbowl rings 💍!
Jay Z bleached his skin. This is terrible for the culture.
lorrie morgan
Looks like all those hits from Lawrence Taylor took their tool. He kind of looks tired and worn out!
Please close the fridge.
"It's coming... the time where you are going to age stupendously due to medical and technological advances (organics and vitamins) or age horribly due to medical and technological advances ( drugs and videogames)..."
-Me
I love Troy Aikman, but that’s a Rich Man’s routine….
Could someone please ask Troy to close the fridge door. Wasting energy.
Stud…..
Show the testosterone therapy regimen. Good for him.
No he retired because of CONCUSSIONS
Absolute BEAST!
I hated Troy growing up! He’s a great person however
good stuff. with professional chef and supplements, I bet he spends > 200k a year on food.
I appreciate all these videos but the voice behind the camera desperately needs training. Sounds like a highschooler nervously reading the script to a play they've never read before. Really drops the quality of these videos to the level of a community college film majors first student film.