In every videos I see, Matt Chan always look like he's a fucking nice guy. I just love the positive attitude and overall great vibe the guy has. Looks like a genuinely great person.
Warm-Up With Matt Chan Plan💪💯 25 Jumping Jacks w/ Lateral Arm Raise 25 Jumping Jacks w/ Front Arm Raise 8 Alt Long Lunge w/ Elbow Down Then Twist And Point 12 Alt Lateral Lunges (aka Cossack Squat) 10 Side-to-Side Swing Straddle Good Morning Position (R+L=1) 1+(4-3-2-1) Inchworm + Push-up :30/:30 Small to Big Arm Circles 10 Alternating Arm Twist
So many baby faces in this video :) I see a young Adrian Bozeman, Scott Panchick, Aja Barto, Dave Lipson, Austin Malleolo, Jason Khalipa, Chris Spealler
Still one of the best warm ups on whole TH-cam.
In every videos I see, Matt Chan always look like he's a fucking nice guy. I just love the positive attitude and overall great vibe the guy has. Looks like a genuinely great person.
Whether you're a trainer, a coach, or whatever physical prep, this attitude makes an effing difference.
He definitely is a genuinely great guy!
Marc Olivier Caron....
Iago Gouvea .
A bunch of legends in this video. Respect to them all.
this is the original crossfit, God Bless Matt!
I love how humble chris spealer is and jason is so heavy and unflexible
Warm-Up With Matt Chan Plan💪💯
25 Jumping Jacks w/ Lateral Arm Raise
25 Jumping Jacks w/ Front Arm Raise
8 Alt Long Lunge w/ Elbow Down Then Twist And Point
12 Alt Lateral Lunges (aka Cossack Squat)
10 Side-to-Side Swing Straddle Good Morning Position (R+L=1)
1+(4-3-2-1) Inchworm + Push-up
:30/:30 Small to Big Arm Circles
10 Alternating Arm Twist
So many baby faces in this video :) I see a young Adrian Bozeman, Scott Panchick, Aja Barto, Dave Lipson, Austin Malleolo, Jason Khalipa, Chris Spealler
Lol, this is why Matt Chan is one of my favorites!! Would love to take some classes from him and Spealler!
always warming up with you guys
Good one. I've already passed it on to a buddy who asked about a similar stretching/warmup topic.
Seriously! I followed this while I was in my cubical and other people around me started following along!
Good for today too
I love how it's noting but games athletes like Spealler and Khalipa plus a few recognizable HQ people.
theres always one..
This warm up looks a lot better than the one most crossfit gyms have "Your workout is my warmup" and basically making you tired before the WoD
Thank you Matt!
I don't like crossfit and I don't like most crossfitters...but I would enroll to Matt Chan's gym...he seems like a great coach...
Starting to ❤️ this fashionable wo!
Count me in
Jason is hilarious :D
this is freaking awesome
Great stuff
AWESOME STUFF!
Classic. Semper fi.
Jason is so unflexible
Is Kalipa doing the warm up with Espadrille ? :D Genius..
i love how matt talks lol
matt chan has a good energetic vibe. most energetic trainers are annoying.
Coooool
awesome
What's you view on people who use static stretching prior to workouts ? I'm a fan of dynamic
he's sportin' Toms! hilarious!!!
nice, good nice man
Khalipa is wearing like toms or something haha Swagggg
Nice
Khalipa is awesome but he is so inflexible.
So much room for activates :D
Good
How 2013 is it that Jason Khalipa is wearing toms while working out
Matt Chans coaches prep course warmup lol
gooood
can any one answer me why some programe of crossfit so short?
It's just the warm up
I see a lot of these guys would benefit greatly by taking a yoga class (once/twice a week) to balance that awkward brawn with more flexibility.
Jeez...dont the train flexibility?! Very funny vid :P
Is that Toms he's wearing
Syauqe Jamaludin had the same reaction... but I've seen people barefoot so to each their own lol
haha old iron ankle dwl dwl i died dwl
Mark Plunkett #JVLOGS mrhjff12345
Took me 6 mins to notice the shoe's Jason is wearing.
jason is like fuck this shit its PR time..
shat shoes is khalipa wearing???
most of these people are half assing this..... if i had a chance to work out with Matt and Jason I would go as hard as possible
Its a warm up lol
He's being evaluated.
Who is the guy on the very right at 6:07
Khalipa usando alpargatas reforzadas jajajajaja
is that kalipa? what's he doing there?
It's his gym
@zahidkhan malleolo
austin
looks like "toms" but it'll probably be some reebok product !!
Big guy = Mr. Khalipa and he squats well over 200kg
3:10 sub-zero from mortal kombat
One of these Marines is not like the others. haha
HAHAHAHA
Have you seen how big he is? It's hard to be as felxible as the guys there when you're twice their size.
Think Jason needs a bit of flexability lol looked like he was struggling to roll his arms
jason khalipa - flexibility none
Wtf is khalipa doing there
Hes a Crossfit champ dude.
That mustache is so creepy! I wouldn’t want to workout at his gym!
gross.