I liked the content you explained in this video. I'm learning to do strength training design for myself. I have been training for 2 years, using apps and an online coach. Do you think your Program Design 101 is also good for women?
How often should you retest 1RM for main lifts? Also should you spread out all your maxes across multiple days and you don’t do any exercises after your maxes?
You could go either way. For more experienced lifters I would probably go snatch first. For more beginners who I tend to work with more it’s often good to get them down into a squat a bunch to open up the hips and be more ready for the snatch.
Bro I can rep my 80 percent bench for 10 reps easy then why should I do it for sets of 2-4 reps ,it would not even be at rpe 5-6 ,then how will the adaptation happen ?
If you can rep your 80% RM easy in 4 sets then you should probably recalculate your RMs. If you’re referring to 1 set x 10 reps then that’s supposed to be quite easy as your first set
You could also potentially be more type 1 dominant which I think means you’re type 2 fibers have more oxidative abilities doing a true 80% 1RM max rep test is a good test to see if people are more type1/2 dominant which can also influence their future programming
Get the free S&C Program template: the-movement-system.mykajabi.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a
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@@zackwindell497 The website is down right now. Should be back up within 24 hours
Great infos, thank you! What about frequency, how often can or should you repeat this in a week?
What recommendations do you have for strength training for endurance athletes?
I liked the content you explained in this video. I'm learning to do strength training design for myself. I have been training for 2 years, using apps and an online coach. Do you think your Program Design 101 is also good for women?
How often should you retest 1RM for main lifts? Also should you spread out all your maxes across multiple days and you don’t do any exercises after your maxes?
So, if I do anything 4 sets of 12 would be too much? According to the table the max ideal would be 24 reps.
Good stuff...
Is this chart an overall better way to program weight than the traditional chart seen in the NSCA Strength & Conditioning textbook?
I think this is better for Olympic lifting specifically
@@TheMovementSystem What about for general training? Not just Olympic.
I'm confused :S
i’m close to dunking i have experience with working out already what can i do to get my vertical up fast
I’m actually releasing a vertical jump program January 1st. I’ll put out some videos alongside that
I'm curious, why on day 2 did you decided to do the snatch following the back Squat vs. before?
You could go either way. For more experienced lifters I would probably go snatch first. For more beginners who I tend to work with more it’s often good to get them down into a squat a bunch to open up the hips and be more ready for the snatch.
@@TheMovementSystem That makes sense. Thanks for the explanation!
Bro I can rep my 80 percent bench for 10 reps easy then why should I do it for sets of 2-4 reps ,it would not even be at rpe 5-6 ,then how will the adaptation happen ?
If you can rep your 80% RM easy in 4 sets then you should probably recalculate your RMs. If you’re referring to 1 set x 10 reps then that’s supposed to be quite easy as your first set
You could also potentially be more type 1 dominant which I think means you’re type 2 fibers have more oxidative abilities doing a true 80% 1RM max rep test is a good test to see if people are more type1/2 dominant which can also influence their future programming
How do you make a Speed Training Program with Sets, Reps, and Volume?