Grief & Loss with

#midlifechanges #womenshealth #menopause
‘Grief & Loss in Midlife’ is the focus in today’s episode of Perimenopause WTF! Dominique Sachse shares her unique multi pronged approach to the perimenopause season, and moreover, she discusses this tricky phase in life all the while dealing with grief & loss. Dominique Sachse is truly inspiring, she believes in a holistic lifestyle change along with adopting journaling & faith. She talks about how the richness in life can be found in seeking help, leaning on friends, and being transparent, these are just some of the keys to overcoming the challenges associated with grief & loss.
Perimenopause WTF! brought to you by Hey Perry!
Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.
Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.
To learn more visit:
www.heyperry.com
perry.app.link/perimenopausewtf
The Perimenopause Journal
Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:
1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge
4️⃣ Community Support
To grab a journal visit:
heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR
🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁
Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.
About guest Dominique Sachse:
Emmy Award-winning journalist Dominique Sachse has anchored the news for KPRC in Houston, Texas, for nearly twenty-eight years. In 2014 she launched her TH-cam channel as a place to offer fashion, beauty, and lifestyle tips for women in their prime, and the response was enormous. She balances her TH-cam channel, content creation, and social media encouragement with her own practice of self-care, family commitments, and charity events.
Learn more about Dominique Sachse:
/ @dominiquesachsetv
dominiquesachse.tv
DominiqueSachse
dominiquesachse
bit.ly/Over50andFlourishingwithDominiqueSachsePodcast
About today’s moderator Laura Okafor Crain, Found & Ceo of Perry:
Laura Okafor Crain is the founder of and force behind Perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause. Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself, she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none.
It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy.
Laura, being half Nigerian herself, loves Nigerian ‘Nollywood’ movies and lives with her husband and 2 sons.
Check out perry’s latest news, Laura has been featured in Forbes! Beyond Hot Flashes: A Deep Dive Into Menopause, Work, And The Economy
To learn more about Laura Okafor Crain:
/ lauraokafor
/ ohhelloperry
/ ohhelloperry
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Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

[@debbiebunn9689]

Thank you Dominque, You are such a guiding light for us. Stay blessed you are so loved by us all. My Mom has stage 4 lung cancer which is now in her brain. I'm processing and doing my best to be her light. ✨💫. Amen 🙏🙏🙏