எவ்ளோ weight கம்மி ஆகி இருக்கேன் தெரியுமா?🧐 | எனக்கு Romba Happy | Keerthi Shrathah
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Hey guys!! Hope you're doing well!!
Hope you guys enjoy the video ❤️
#keerthishrathah #vlog #weightloss #weightlosstips #weightlossupdate #tipsforweightloss
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வெயிட் லாஸ் பண்ணலாம்னு டெய்லியும் நெனச்சுட்டே இருக்கிறவங்க ஒரு லைக்😅😢
Sema sister really superb keep it up 👍👍👍💐💐💐🌹🌹🌹
Mee😂😂😂😂😂
Nanum than sis
Nan. Dailyum nenaippa sister apuram mathiyam varaikkum correct ta eruppan but dinner pasikkum athanala diet maranduttu sapduvan😅
எனக்கு வயது 42
என்னோட
வெயிட் 99 .கிலோ
என்ன செய்வது
சோரு
சாப்பிடாமல்
இருக்கு முடியல சகோ
Weightloss pannanu nenaikaravanga like podungaa
Yay go start your jouney guys❤
Pcos iruntha koraikka evlo naal agum solunga for eg oru 30 kgs koraikanumna bcz nrml body mathri korayathula?@@KeerthiShrathah
Weight gain pannanu nu think pandravanga like podunga...!!
@@engineer1075 i suffered so many years pcod 😅 from 94 to 69 kg now my height 170cm ipo konjo normal weight tha inum 60 vantha perfect onum ila diet and exercise panen pcod poga start agi weight loss airuchu
@@angelslifestyle23ama
Daily work out panranu sollu thalliporavanga like pls❤
💯Nanu diet follow panne.... 💯
Yennode weight 62kg irthuchu... Relatives la yenne marriage aprm gundu aaite nu keka aarambichutaage... Yenaku athu stress aahe arambichuduchu.... Thn weight loss pannanum nu... Athe pathune knowledge ah illame... One month rice sapdame... Chappathi mattum saptutu irthen.... No use.... Thn konjam online le vdos paathu... Oru sile visayathe follow pannen....
1. Sugar avoid panniten, chocolates
2.oil food, oil le deep fry panne items avoid panniten...
3.rice kammi pannitu... Veg athigama yeduthukitten... Rice ah vide veg athigama yeduthukitten... Saptu mudichutu... Rasam kudichen....daily one boiled egg sapduven...
4.daily walking poonen, one hr kitte walk pannuven...
5.strictly avoid maggie
6.night dinner skip panniduven... Note: nige skip la pannathige... 8clk kulle sapturuge... Athuku mele yethum yeduthukathige...
7.snakes sapdanum nu tempting ah irthuchuna... Pattani kadalai, nadakadalai, popcorn ithu na sapduven...
Ithe na November month le irthu April vare follow pannen... 6month le big different therinjathu... 62kg le irthu now 51kg le irken... 😍
Follow this guys... Kandipaa big differents paapige...
Thank you so much
Tq in advance
Me 64kg to 54kg
Very motivating seriously💯💯💯tomrw onwards i will start this process and i wish i defenetly told u i loss my weight
Akka im start with 64kg with lot's of health issues now I'm 54.35kg with Healthy my pcod cured ❤
Gud effort 🎉🎉🎉🎉
Kanji recipe podunga r ingredients list kodutha useful ah irukum
10:21 weight reveal😂❤ any way jannu akka I'm big big fan of you 😘😘😘
Enga canteen food maddume saappiddu 5 moths la 14kg loss aachchu enakku
Apdi enna food
🙊🙊
Ikrrr i too gained 15 kgs will start the weight loss soon
Na 6 month la 23 kg kammi pannam Palin diet and walking la
Lucky🎉
I didnt watch from starting i just went till the end of the video .. Curious about your success.and goals tho
How long for you to go from 84 to 74?
Akka really i am very inspire your weight loss
akka innum konjam theliva ungaloda weight loss video podunga please
Congrats akkaachiii♥️🥳nanum romba Chubby plz tips sollunga 😭😭😭I hate my body 😭😭😭
10 kg loss aaga evlo months aachunu konjam slunga sis
See, weightloss and fatloss is not same for everyone.
Neenga result expect pannama epo adha oru routine ah habit aakuringalo apo dhan weightloss aagum
First start w 10000 step walking or 1 hr walking
Clear explanation irutha weight loss engalum support ha irukum
11:40 dora jaichitom Sound perfect ah irruku ka ongaluiku
Thanks for save my net🔋❤❤❤🌟✨
Nice sis ❤ watching you since 2020 and i am also lost my weight cheering with you🎉
Awesome transformation Jaanu.. its really motivating.. keep going and keep inspiring us too!!
Hi sister neega udampu kurachathula enakum happy. Nanum 96 irunthen. Apparam kurachen. 83 vanthuten😊. Apparam asalta irunthuten. Marupadiyum weight athikama achi. Ipo 91. Iruken😢😢.marupadiyum neega sonna maathiri. Vidama kadai pidikanumnu ipo mudivu panniten. Ipo 70 varanumnu muyarchi pannitu iruken 2 days ha.
Epdi weight-loss panringa konjam solringala
I am also in weight loss journey thankyou so much for motivation that word beautiful plus size ladies make me tears thankyou
🥹❤️❤️
I think tender coconut sugarcane juice and all we should drink it before one hour once you opened it. Instead You can buy that whole coconut and have it later
Congratulations akka 🎉 Kanji recipe plss
Akka sweets eduthukaathinga romba more savoury spicy food eduthukonga konjam liquid da eduthukonga dry ya edukaathinga naraya water avlothaa
Vandhutteee🤓🤓🤓
Nanum than ka 89.9 la irundhu 62 kg vandhute ....
Continue panunga akka innum changes irukum gunda irukama meliva irukama mukiyam ila healthy ah irukanum avlothan ❤❤❤ Keep going akka ❤🎉
Epti pa
Naanum weight loss pannen😄78 lairunth ipo 60 kg vanthitten bmi weight archive pannitten naanum xxl irunth ipo small size kk vanthitten really happy
Epdi sis weight loss panninga konjam sollunga please
84 to 74 kgs....greatttt
Super sis .....keep going ......
Enna follow pandringanu sollunga dear
Super.... its very motivating to me... because me and my husband also in weight loss journey and correcting our lifestyle...❤ from HOSUR 😊
Once இளநீர் cut panni thanni veliya eduthathum 1 hour kulla kudichidanum pls fallow it
I think I too have the same problem which you had and even I weight gain sometimes and lose fat I would like to lose my weight after this drastic change of yours ❤
Grey water bottle link kudunga sis. Please
Akka, Today Is My Birthday 🎉🎉
Happy birthday❤
Happy birthday ❤
@@Hater_freak thank u both of you
Happy Birthday
Happy Birthday 🎉
Super akka good
Akka seriously me also jollii 😊❤ love u akka n anna tc
10 kgs easy ah erangum but athuku apro koraikurathu than kastam
Hi, sis good transformation weight loss pathi detail video podunga
Akka sema ..mass kattetenga 🔥..nenga ennala pannenga ..enna saptenga ellame update pannunga pls ❤️
Last few days I also feel about my weight gain.... 😮I don't know what I going to do... Sister ... But your video is motivating me to do weight loss ... But how,when... I going to start 😔 tariyala
Akka sapidradhuku munnadi check pannunga athu than correcta irukm💖
Congratulations 🎉
Really appreciate akka ethir parkla
Nan 7 kg korachii ipo athuku double size aaiten...rmba kashtama iruku follow panna mudiyalaa😢😢
Wow ... Ungaloda old serial face la pakura mari iruku❤great effort..
Super sissy ❤ good transformation
Na weight gain aaganunu ninaikuren ellame saptuven aanal gain aaga maatenkuthu😢
Before you weight loss you are so beautiful and and weight loss or weight gain is your wishes but only your wishes
You are such a great motivator keerthi sista
Hi Akka I'm from srilanka naanum 83kg erundhen 78madhare korachittu podhum endu uttutten ippa 88kg madharey kudettu ... Ippa return diet ungala madharey than nenachan saaapudra saapade kammiyaa eduthu saapudanum nu.... Ippa sareyaana time la indha video thanks romba motivate ah irukku daily video podunga pls naanum neenga solran madharey than diet panradhu udradhu naan follow pannina koraithu bt depressed aawdhu waanam ennathukku diet Ellam thukki pottu😂 Nalla saapudwom apde nenachi than 88 aawettu ippa 1week ah kammiya saapudre week ly 3,4tym kuda exercise panren i have 2babys... Cooking ellam panren insha allah i can do .... Pls ennam video podunga lv frm🇱🇰
Naanu koraichi kaatura nu night yosipa but morning aana enthirkave 10 aaguthu 😢
Same
Congrats dear keep working out more. You will get to the place like in the white salwar in Vijay TV. You’re such a motivation to many plus size women. God bless you. ❤
Akka challenge mari start pannunga nangalum unga kuda sendhu start panna help ahh irukum❤
Wow😲😳 super akka ❤ I am also need to loos my weight but I am a school student😢 what to do say akka 😀😀
Hi keerthi, congratulations 🎉loss weight 🎉
Super sister but nan 100 kg nanum kandippa try pannuvan appuram 2 days maranthiduvan kandippa try panran sister yan comment la yan weight pardu yar yarukku heart ❤️ attack vara pogutho but parava ella😊😂😂😂
Happy ya irrunga healthy morning dear
Vaalthukal👍👍👍
Super chellakuty continue
Breakfast lunch dinner enthamathiri foods eduthukalam akka video podunga plzz akka
Akka nanum weight loss pannanum😢
Comeback na ipdilaa irukanum...vera level akka !!we're motivated❤❤
Weight at 10:24
Wow super gud effort ❤
Akka super... congratulations
akka weight loss video podunga diet and workout
😭😭10 kgs ah sama azhugaiye vantu 🥺unga success ketadhum
Akka superr kaaa😘😘😘unga workout update pannunga then weight yevalo days ku once check panringa yevalo naal la indha 10 kgs kolaidhuu nu sollunga😊plzzzz......Ungala paakum bodhu romba romba romba inspiration ahh irukuuu❤loveee youuuuu😍
Super 🎉akka
Crt ah enna enna panninganu theliva sollunga akka
Hi keerthi akka
Na L size la irunthu xxl size ku vanthuruke.... Because of my labour.... It's c-section.... So that.... Kandila one yr apro wt loss journy start pannanum.....
hi keerthi same me love u en skin also body alergic so i watching ur skin transformation video tq for motivation neraya sollanum but tq
Wow you are inspiring us a lot kaa..❤from Malaysia
But unga old pics and videos lam patha 85 mari lam ila... 85 ku avlo kundu ah iruka matanga... Enaku terinju jasthi irundhutu Suma ipdi solringalo😮
Please share akka your weight loss journey
Super akka ❤❤
Hi sis enna sunscreen use panrenga
akka yendha time la breakfast lunch dinner yelam sapduvinga nu soollala...timings sollunga akka plz
Really motivating sis
❤
அருமை சகோதரி வாழ்த்துக்கள்❤
Super sister, I'm guiding you to my daughter ❤
What kanji sis.. pls mention recipe
Superbbbb jaanu....
wow.super you rocked 👍👍👍🥳🥳🥳
Super sisy 🔥🔥🔥🔥🔥
Evalo month transformation?
apdiye than iruku no change
Vera level effort
Food routine share pannuga keerthi
I too like u and ram so much like my family members
Akka please oru perfect teenagers diet plan video podunga akkk❤
Congratulations Akka super super Akka
Super ma good keep going
Super akka😊
Yes sis ma namma weight lose pannanum ninaicha nadakum
My weight 74.200 my target 60kg
Very motivating akka😊
Cravings control panna rmba kashtama iruku
Please share what are the things u followed.. It will very helpful pls
Sis , oru doubt namma 3 times a day foods la ethavathu oru time skip panna weight gain aaguma illa apdiye maintain aaguma
I wouldn’t suggest skipping any meal day! I never skip meals!
Maintain aagumm..plus walking paneengana reduce aagum
@@KeerthiShrathah Thx sis 💛
@@thenmozhithen2304 thx ✨