Yoga Nidra Deep Relaxation | Voice Only with Ally Boothroyd
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- เผยแพร่เมื่อ 13 เม.ย. 2022
- 25 Minute Yoga Nidra Deep Relaxation - Voice Only with Ally Boothroyd. Online Yoga Nidra Teacher Training:
allyboothroyd.com/online-yoga...
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 25 Minute Yoga Nidra Deep Relaxation is a Meditation guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra is a voice-only track for ease of hearing. There is no music to interfere with the sound of the gentle female voice. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This is a 25 Minute guided deep relaxation meditation. In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 25-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 25min yoga Nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 25-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with no background sounds or music, a voice-only recording to help especially for people who are hard of hearing.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
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Thank you so much for these videos. My uncle passed away from cancer last week so I’ve felt very stressed and dissociated. This really helped me to come back to my body and be present. You have such a beautiful soul ❤️ all love to you
You literally are saving me with these. I’m on the autism spectrum and have severe PTSD, depression and anxiety, these help me reset when I start spiralling. I’m so thankful for these as it’s been making my life easier. I’m currently on a girls trip (they know my issues) and when I started feeling over stimulated, stressed and overwhelmed, I went to my room and listened to you. My friends see the difference when I come out. It feels so nice to have a life and socialise without worrying about having a meltdown or a PTSD trigger knowing I can get out of it. Seriously, thank you ❤️
Namaste, Ally. My 10 year-old daughter has been feeling anxious lately, so she's been joining me during my bedtime yoga nidra practice. She's shared that it's helped her feel calm. Additionally, one of the sankalpas you offered here was powerful; I woke up this morning with a noticeably deep sense of peace within me. My whole being especially feels the benefits from your 30-ish min. long yoga nidras. Thank you so much! November 3, 9:52pm ☮
Love the Voice Only. Love it that you put it in the title; makes it easy to find. Thank you.
Thank you Ally! I’m in YNTT module 1. I was feeling agitated today and this practice helped me release and go deep. I love the language of “the thought of where your body ends” and “the perceived density of the body”. I have known intellectually that this is illusion for years but yoga nidra is the first practice that has consistently helped me feel this. Namaste.
Glad it was helpful Adrienne, thank you so much for checking in. I love this refection from practice today 😊
@@SarovaraYoga❤
A much needed reset in the middle of the day. Thank you, Ally. ❤ 26/07/23
Let me know how you feel after this practice in the comments below :)
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
This was amazing Ally. I'm finding that I can stay with your voice a lot longer now (after a few months of practicing with you) and don't fall asleep as quickly. And I love the post-nidra "nap". 🙏🤍
I am trying meditation to see if it helps with chronic fatigue, however at the moment I am unable to listen for more than 15 minutes before before I end up falling asleep and having a nap. Will I still be getting some benefits?
Yes, you will still benefit from practicing even if you fall asleep. Try to stay awake for longer and longer with each successive session.
Thank you Ally 🙏🏻💚
What a blessing you are!
Thank you for this, Ally!! ❤️
This was so lovely, thank you
Thank you for sharing. This was beautiful 🙏
This was great. Thank you! I'll be doing your Full Moon yoga nidra session with the full moon coming up in a few days 🙏🏽
You are so loved ❤️
Thanks for this. Very helpful for lack of sleep.
Here good morning Ally thank you for this video to start my sunny day...I could focus my mind about 90% on this journey...🌻☀️🌱🙏
Thank you so much Ali. Lovely meditation!🤗❤
I'm looking forward to trying the yoga one over the weekend. 👍😄
I know that you ask for ideas for new yoga nidras.
Self-love, self-esteem, confidence, balance and positive energy are theme's that spring to my mind. A fifteen minute one that could be a daily recharge. I hope that helps and have a lovely Easter!! Thank you for all your work. Dx💖🐣🐇🐰🍫🍫
I just found your channel and I’m already hooked. Your videos are wonderful. They calm and center me like nothing else I’ve found. 🙏😊
Didn't sleep well... this helped me get a few more minutes of relaxation for the day
Thank you Ally. Your practices help me when I haven’t had enough sleep, to get back to sleep and for a deep rest and relaxation, also helps with focus and monkey mind 🙏
i dont know what i'd do without you ! Thank you Ally x
Thanks!
Thank you!
Thank you
thank you
Thank you.
Thank you. ❤
Thank you so much Ally
Thank you Ally. I find your Yoga Nidra very relaxing. I helps with my anxiety.
Thank you. 🙏
Thank you so much 🙏
Thanks you
Thank you , you are the best , vivo en Colombia 🇨🇴
Lovely, Ally, as always. Thank you and love from Mallorca ❤
thank you so much for contributing to this community. I appreciate you so much ❤ after a stressful two weeks your voice relaxes me and brings me back to the present state. Again, I appreciate you and your work 💫 bless
Namaste 🙏🌸
I really appreciated the depth and multiple options you provided for getting into resting position, setting a sankalpa, and transitioning back to our bodies/spaces at the end. Lovely 🙏
Thank you for this practice!
Thank you so much for what you do!!!
I was feeling 1/10 energy and worried about being sick for a big day. This video helped me completely reset 🙏 thanks Ally
Namaste Ally!
I really needed this today - I can feel a migraine coming on and this was the self-care I needed. Thank you, Ally. Xxx
The best thank you
Namaste! 🙏
Namaste Sweet Clare :)
Namaste ❤️🙏
Module 1, 1/18/24, helped me tremendously this AM: lack of sleep, feeling agitated and overwhelmed, feeling grateful for this practice.
❤🙏 another wonderful practice. Thanks Ally
Simply wonderful. Namaste. 🙏 6.30am.
Namaste. Getting comfortable and practicing effortlessly is only partially available to me. Whenever there are things mentioned that are not available to me such as getting comfortable and resting deeply there arises a frustration that I work with by going into the body. The accumulative benifits of the rotation of consciousness are slowly seeping into my system and making the practice more efforless.
Thank you for the practice ♡
Second yoga nidra practice today. Thank you.
Just what I needed before teaching a yoga class.
Hi Ally, module 1 thanks
Thank You Ally, this is deeply nourishing for me today.
Module one, practice 5. Namaste 🙏🏻
Thank you Ally 🙏🏻💚🙏🏻 Beautiful and just what my whole system needed 💚🙏🏻💚
Namaste! I planted the seed "i am safe in my body"🌱
Thank you Ally once again for this gorgeous practice. I love your voice only recordings, so soothing. This practice was a much needed top-up for the nervous system. Blessings, Veronika
I enjoyed this practice with only your voice. Very calming ❤ Thanks Ally... I love all of your practices!
Thank you ❤️ 🙏
(Module 1)
namaste for a peaceful start to the day
Beautiful practice to reset on Friday afternoon :)
Thank you so much, for your videos!!! They help with my CPTSD and help me sleep when I can't, as well as the meditations. Thank you!!!❤
Namaste to you
Works like a charm thanks
Mod 1, practice 10
Thank you,❤wish you all the best, Christine from the Netherlands
Thank you, calmed some anxiety
Thank you Ally! In module one and experimenting with yoga Nidra during my workday. I struggled a lot to shut off the work brain today and want to experiment more with timing of where I fit this in to support low stress at work.
Module 1 in TT. Loved how you take us through the journey. Jan 3, 2024.
Beautiful practice. Especially enjoyed full bodied breathing from crown of head to toes.
I woke up tired, one of those where energy seams to have drained , this this practice has been really healing. Gracias Ally! Going though module 1- namaste
May all being be healthy, be well, be free!
Dear Ally, thank you for this Nidra I felt pretty agitated before and it really helped me to let go and relax from physical and mental discomfort thank you. Namaste 21.11.22
🏹❤️from North Carolina, USA
Beautiful practice Ally. Thank you #yoganidratrainee
Trying a morning practice. Thank you! (M1)
Ali I am so grateful for the benefits and all you share ,I have practised many types of yoga this is perfect for me is there any way I can buy these on cd format ,so as not needing WiFi energy in gratitude Ann 🧡🧡🧡
❤Namaste
(07:33 July 27th M1) Namaste and thank you Ally😌🙏🪷
Wonderful to hear from you dear Antionette. Big Love 💜
@@SarovaraYoga to you too Ally. You'll never know how grateful I am for what you do💜
Merci 🙏 (M1)
That loud ad that comes on at the end of the session. I jump outta my skin everytime. Is there anyway you can remove it please Ally?
Namaste,
Practice finished at 02.06.2023 at 6:03am
After waking up and feeling not fully rested, now my energy is well balanced.
Thank you for creating this recording.
I wish you a wonderful day 🙏
hi! namaste. june 9 7:56
Happy trails and puppy dog tails…
It was amazing, but the ending message is too long…. Loved the journey though!