I Tried my Old IronMan Workouts for 7 Days *Brutal*
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2021
- For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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I always get questions about my training for my IronMan triathlon so I thought I’d share what a typical week of workouts looked like for me! This was soooo much fun to do and I hope you enjoyed spending the week together!! It’s good to be back!!
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) - บันเทิง
You can do anything my friends 🤍 I can't wait to catch up with you all but first I wanted to just hang out and have fun for a whole week together! Love ya!
*prints this out as a banner and slaps it on the wall*
MOCEAN COmMmUNITY?!?! i bought cut (the first one) a couple of months ago and i am completely stuck i didn't even start🤓😬😶 i need buddiess. anyone, anyone?
i am in desperate need, lost dazed and confused 😬, how would one go looking or making one, where to start,
i am too embarrassed of my stupid primitive naive questions... i just want a wee bit of too many people to talk about the topic. and i am looking for info that i would swear on my head that i heard or read from Her....
...
did u beat ur dad THIS TIME??!
yoo, natacha océane, what's the watch?😅 i should know that right. is it really good for swimming indoors n out? as good as calculating cycling and running,,?
I love your videos and they really help me get through hard times, I hope for the best for you. Yeah… I just wanted you to know that
man, I forgot how fun it is to watch Natacha do things that would literally murder me.
Exactly😭
Too true 😂 Imagine running for more than 10 minutes
Right 😂😂😂
but she makes it looks fun and easy omg she's amazing
She is murdering herself for our entertainment i will forever be in her debt 😔
Props to Natacha for two things:
1. Enduring these workouts partially for our entertainment
2. Doing these workouts with jewelry on.
Yeah I agree with the second point. What kind of jewelry is it that can take the water, sweat, and tears?
Probably 14k gold. In general, it can hold up to all of that daily. 😉
If I wear bracelets and necklaces while running I feel like it starts rubbing on me and it makes me so uncomfortable. Especially if it’s like a rubber bracelet.
You forgot about The doing said Ironman between graduating and going for a PHD 😂
@@syliakarar8208 fr, she's built different lol
You’re telling me you placed SECOND in an Ironman with a $200 pound bike and a skating helmet?? What a boss
OMG YES!
dollar pound lol
second in my age group, not out of everyone!! 😯 I was a long way off that, it was only my first attempt figuring it out haha 🤍
@@natachaoceane oh yeah, I figured it was in your age group, it’s still incredible! Plus, I’m assuming it was 18-24 or 25-29 age groups which are super competitive!
@@regina4376 To but it into perspective, there were 6 people in her division and only 3 of the finished. Out of those 3 she came second.
This woman literally deserves to be called a superwoman!! She inspires and motivates me so much 🥺❤
Can we just talk about Mario's commitment to camera work? Almost as impressive as your week of training 😉
So happy to see you back on TH-cam
I know! I'm so lucky to have him, he did it all whilst working full time of something else too! xx
Yess!
It was amazing
Filming under water!
YOU KICKED ASS! I want someone to study your brain on how you push yourself through the pain, your brain telling you to stop, etc. you’re an inspiration!
Exactly. I cannot actually fathom it. This crazy woman makes it look easy, smiling and cracking jokes all while pushing herself to the limit of human endurance. Like what the actual eff?? 😫😅 WHERE does she get the motivation?! I lost mine years ago.
You just HAVE to read Cant Hurt Me by David Goggins. Thank me later
@@liadanryan-gerhardt7189 There are quite a few small communities of people who do Ultraman races which are double distances of the Hawaiian Kona Ultratriathlon. Look it up, and you will see people doing 100 mile bike races followed by 5-10 mile swims followed by a 50 mile run.
@@lisaskywalker8419 read it. Did nothing for me. Any other recs??
@@taoist32 there definitely are, but there are also people literally dieing on these marathons...
i paused the video so that natacha can rest
Natacha, I started running for the first time ever now in my 30s because of your videos. I ran 4 miles for the first time today, and I am even considering running a marathon in a couple of years! Your videos are so encouraging, they remind me that it is okay to fail or to get tired, but knowing my body will allow me to push past the pain or take a break if needed. Thank you 😊
Hey!! That is so nice to read, I’m so happy for you and hope you’ve found a happy place in running 😁 you’re doing so well to be up to 4 miles, since the start is always the hardest part!! I’m real happy for you and I am so excited for you to keep progressing 👏👏 it’s so nice to hear you setting ambitious goals for yourself and I hope your running journey brings you a lot of happiness 🤍🤍
How could you run 4 miles without training?😃 Please teach me the magic😄!
I always die after 1 mile when I try to run
@@isaT oohh nooo! It wasn’t sudden. I started about 1 year ago. First couple of months I walked 1mile and ran 1 mile. After 2-3 months I was able to run 2 miles, then 3, and now I just started running 4. Sometimes I have to go back, depending on how I am feeling and the weather. But I hope to continue on to 6 miles maybe in 5-6 months. I want to take it slowly and make sure I don’t get injured because running isn’t something I have ever done before last year 😅
We need an update! How is your running now?
@@isaT same
I’m amazed by your ability to keep going even when it’s difficult. Mario suggested you stop and you said no, you won’t stop. My biggest struggle is with my brain telling me it’s ok if I stop, it’s ok if I skip the workout today. I psych myself out of doing the work-so I’m impressed by your ability to keep on no matter how hard it gets.
What this person said ^^^ but also the ability to allow yourself to rest or stop when your body needs it is sometimes just as good and important as pushing yourself further
@@neesha901 true that! For me, it all depends on your goals. If your goal is to just be healthy and have fun, then don't be afraid of taking breaks! But if you're like Natacha and you're doing an iron man, then just push through I guess 😂
I totally relate! I’ve been weightlifting for about 5 years now and had a pretty severe back injury arise. Left me pretty much unable to walk. It just sucks lol I can’t help but have those thoughts of will I ever lift again? Am I going to gain weight if I don’t workout?
I mean there's a balance, athletes can go on for a long time and it'd certainly be good to get some of that determination, but you can also overdo it and get an injury because you didn't allow yourself to rest and ignored all pain
my mom started running at 48 and she did her first marthon at 50 :D Now she is 56 and has done a few of them :D I am so proud of her and she is so inspiring because I have never been into endurance training but it shows that you can start at any age
You have NO idea how excited I was to see you back in my TH-cam notifications!! I hope you’ve been taking care Natacha, we’ve all missed you 💛💛
That means the whole world, thank you for being so patient and supportive 🥺 Missed you more than you know! 🤍
Can we appriciate Mario for filming all of this and hyping her up during everything! He is a champ🏆 Great job for sticking with the entire week Natacha!✨
Any man would do this for Natacha
He’s awesome!👏🏻☺️
I don’t know anyone that has this level of strength, endurance and intelligence. Literally legend 💪🏼💛
And great sense of humour.
If there is one person I will always look up to is Natacha! She TRULY is a superwoman! ❤️
that's so sweet of you Ana 🙏 sending you so much love ♥️♥️♥️
I’ve always loved you! For years I’ve watched you.. I’ve followed your workouts while I was losing 100 pounds.. and now I’m training for a half Ironman, and this popped up. I almost cried. Your light is contagious! I’m quite a bit older than you lol but I want to be you when I grow up!
What a cute comment! You rock! 🤩💪
I’m doing my first Ironman in 2.5 weeks!! After all these months of training, I’m glad to finally be in taper. Lol it is SUCH a time commitment. You’re such an inspiration, Natasha! On oct 2nd, I’m excited to hear those famous words “you are an irroonmannn!!”
Best of luck!!! You'll smash it 😍
Trust your training! Hearing those magic words make everything worth it. Good luck
Good luck!! You’ll smash it
Good luck!!! 😃🎉💪
Good luck!!! 🙌🏾🙌🏾
This was like meeting your best friend after a year of quarantine. Gosh, we missed you!
Same
Truee
this video is going to be SO GOOD oh my gosh 🙈😏🤩
you're too kind Holly thank you so much 🙏🙏🙏 I hope you're having an amazing day so far ♥️♥️♥️
@@natachaoceane thank you for being so inspiring Natacha and to so so many people, you’re honestly incredible 💪🏻💚✨ . . . and I can confirm this video was literally the bestttt (laughing and smiling in bed to myself, it was a great way to end my day) 🙈😉
@@HollyGabrielle are you gonna do this holly?!
@Lili Applauds isn't she! Have you Ran a marathon before?
@Lili Applauds oh that's a very impressive time for 10km! Are you working up to it?
You're telling me people do this for months on end??? That's insane!! I'm so fascinated by and proud of anyone who has done anything like this- that shit takes guts!!
Her volume of training was pretty high. I also suppose this was one of her biggest week and that she gradually built towards this. For reference, some of the best pros train around 27 hours per week, so she was definitely in the high end of the spectrum. I am myself a triathlete and plan to complete an ironman with 10-20 hours per week of training.
@@jammingboss good luck!! You have incredible determination (:
I think 15-20hrs for many years is enough to reach a high level
I’m 23 and I just completed a half marathon today, compared to that I can imagine how intense her routine is. Mad respect to you Natacha ❤️
I don’t think it’s necessary to do 3 training sessions a day especially if you’re working full time you’re not going to be able to fit it all in.
Just wanna say you’re the reason I went to the gym for the first time with confidence. Seeing you work hard in the gym made me feel so confident to workout myself as a woman!!!
I'm so damn proud of you!! You do your thing and please don't let anyone stop you!! I'm so happpyyy and hope you're really proud of the hard work you've put in for yourself! (: All my love always! ♥️♥️♥️♥️
@@natachaoceane omggg ily thank you so much, it means a lot more than you can imagine ♥️♥️♥️ I CANT WAIT FOR THE UPCOMING VIDS!! You’re amazing and you’re such a good role model :’)
When she started running around in circles because she only had 30 seconds left😂 good job Natacha! I love you! Glad to have you back
😭😭😭😭trying to be as accurate as possible 😭
Haha thought that was cute and funny too!
Hi Natacha, would you consider doing a series on triathlon training? Like the resources you used for your ironman, training plans, nutrition, tips and your experience? Maybe you could even produce a triathlon training guide? Hope your well and thanks for this video :)
Natacha inspires me every time I watch her videos. She’s the definition of strong mentally and physically. I feel like so many times I watch these fitness influencers they only work out to look a certain way but Natacha work outs to prove and improve her strength and that’s why I admire her so much. She’s really changed my perspective on working out. Overall just love her and her videos!❤️❤️
OMG, the Queen is back! I've missed you so much, guys!!!
I've miiiiissed you! I'm sorry for the long long wait Lilo, thank you for the best support! 🤍
We knoooow 🤗
"you look so aerodynamic" underrated compliment lmao
hahahah he knows how to make me blush 😂
Natasha you’re actually insane. What an inspiration. Your mindset and mental strength is something anyone can learn from and it’s great to see Mario always supporting you and being your #1 cheerleader.
The amount of work put into this video is honestly amazing. All the areal shots and different viewpoints.
You're probably the most dedicated person I've seen on TH-cam when it comes to really giving it your all for a video to create quality work. As always, I really really enjoyed that. You killed it!
I don’t think I stopped smiling the whole video. I’ve watched you for years and you always inspire me to stay active and keep me motivated. I just hope you know how much I love these videos and how they’ve helped me over the years. I adore you!!
Also you and Mario’s humor is the best, always love the banter you have 😂❤️
Anytime I feel like I'm lacking motivation or slipping out of my exercise routine, which has been a lot lately, I come to Natasha's videos to get me back on track. Natasha you are hands down my favourite TH-camr, these videos always remind me that I CAN get back on track and I need to treat my body well. Will be restarting your Cut program today :)
The toughest challenge I've ever done was running 4 miles every 4 hours for 48 hours, but your 7 day iron man workout was a next level! I really rate you for it! You are a true inspiration Natacha! Let's go champ! 💯🥇🏆💪🏿❤️🔥
amazing to see you back to your old, happy self (: you're an inspiration in so many ways: your attitude, your athleticism, your smile; can't wait to see what else you have planned!
thank you so much Britney!!! It's so good to be back, I have lots of videos I'm excited to share!! All my love xxx
6 and a half hours of cycling! This is a full time job. I can’t even imagine being this level of fit! You motivate me so much Natacha!! 💓💓
Me after watching you do the most brutal workout I've seen, at 29:16 when you finally said "You guys we did it": *breathes a sigh of relief and exhaustion like I haven't been lying on my couch the whole time* 😭
The sheer amount of determination and willpower required to achieve something as massive as this, from the training to the actual IronMan, wow, Natacha is my hero 😂💙
So much respect for you and how you smile through it all!
ahh thank you Fiorella!! That's the secret!! All my love xx
Yes!! Can’t wait to watch this. You’re the best ❤️❤️
You know I'm watching too! I've missed Natasha's videos soooooo much!
@@kelseywoods3 yes!!
That was really unbelievable Natacha, just the thought of training so hard is making me dizzy. I can't express enough how miuch of an ispiration you are for everyone here. Keep going strong ;)
I've missed your videos so I was probably always going to be excited by your return but this exceeded all expectations. I love how much you (and Mario) put into your content and production.
And your encouragement to go after some goals was exactly what I needed right now too.
Thank you 🤍
I thought my cycling training was pretty intense until my girlfriend started training for her first Ironman. I felt like such a wuss after seeing what she did! Being at an Ironman finish line is an amazingly powerful feeling. You are incredible Natacha!
Natacha has such positive energy, i cant help but giggle along with her. SHE'S SUCH A MOOD BOOST :)
The wrap up at the end was so spot on! I know I used to personally get so discouraged when I didn't see results from a training program after 2 weeks but I know now that's just not realistic. The most important thing is just showing up day after day. Setbacks will always happen but watching you not only show up but also kill it even when you don't feel like doing something is so inspiring!
I'm finally getting back into the gym after a complete 2 year stop (mainly due to covid among other things) and I'm dreading my first workout. This video really helped me get my mind right before I begin again. Thank you for making these videos and inspiring so many others to reach their own fitness goals.
I really love how Natacha is always up to challenging herself. Like that takes so much commitment and discipline and it’s just incredible and unbelievable. Love her so much!!!!
Man I’ve missed your videos 😭
Your videos motivated me to commit to my eating disorder recovery a year ago🥺💜
I believe in you 1000% my girl. I know the journey is long and difficult and feels like there's a lot of uphill through a lot of it, but you can go all the way 🤍♥️
Natacha is so so inspiring. A ball of encouragement. She’s good at everything. 💜💜💜
It’s insane how watching even a few seconds of one of ur vids changed my whole mood :’) ur personality is the b e s t ur so cute and positive and lovable
Recovering from a herniated disc in my lower back, and seeing this video is so inspiring, and gives me so much hope! I know you had a back injury and it's so amazing to see how the body heals! Thank you for this!
The editing!!!! So good :) glad that you’re back. We missed our strongest fitness-TH-camr ♥️🔥
thank you so much Jojo 🙏 sending you so much love!! ♥️♥️♥️♥️♥️
So glad you're back and healthy :,) We've missed you around here
I've missed being here!! Thank you for being so patient and sticking around 🙏🙏🙏🙏
Missed y’all! I was so happy to see you posted! I honestly appreciate this video showing you can do any thing you put your mind through and showing the struggles too!
Love from Dallas!
Your videos are so inspiring- I’ve qualified and run multiple high-profile marathons, and on my long training runs, I’ll often play one of your videos in the background. The way you encourage and push yourself through each struggle is a fantastic example of positive self-talk. Thanks for sharing!
Girl you are so inspiring! No one has impressed me more by how capable, accomplished, smart and educated you are. Love from Canada can’t wait to hear about what you’ve been working on❤️❤️
I couldn’t stop smiling throughout this whole video!! Your positivity and strength is so inspirational. I love you guys, so glad you’re back!
You are an inspiration, truly. It's not just your athleticism, but your commitment, your attitude, your authenticity. I love how grounded and genuine you are and it is a sad truth that the fitness-influencer industry is OverSaturated with fakes, egos, and bogus claims, but you always keep it real. I just admire you and your channel so, so much. Much love to you and Mario from NYC!
I’ve been watching you for years. You have consistently been one of the realest people in the “influencer” world. You are so inspiring and motivate me to work harder towards my goals. Thank you queen.
I have NEVER clicked so fast! I missed you sooooo much Natacha 🤩 glad you’re back! And with a banger 🥰
misssssed you, thank you for the incredible support! All my love Charly ♥️
I’m so happy you’re back!! I’m going through a very decisive moment for my future/career and you are such a positive influence, I always feel motivated and energized after watching your videos! ❤️
I did my first triathlon (the olympic/short distance: 1,5 km/40km/10km) this August 2022, great thing, wonderful experience & great fun! Last year I took part in a relay - the swimming part - and I simply wanted more... So I did and started training several months before the start. The worst was the running, but I didnt give up and now watching this video I honestly wish I could more! It s very encouraging and I really respect and admire the self-discipline all sports people, including this girl, need to engage on every day basis!
You're amazing!! SO happy to see your video in my feed! I would love to see your 1hr at-home core workout either written out so I can do it, or as a video so I can follow along!! This is amazing and you're so inspiring!
I have been in a slump trying to recover from long covid but this just motivated me to (slowly) start training for my local marathon next year. So so happy to see you!
every time I am going through that one of many hard spots of my workout, I just remember all of the amazing challenges you have accomplished and that just gives me the power 💪🏻 thank you so much for another one for me to remember
Eee girl you are AH MA ZI NG!!! Watching you makes me feel like I can get through anything. Been training for my first half marathon and remembering your video where you just casually smash out 50km without training goes through my mind every time I want to quit. Thank you for your energy and sharing your stories and passion with us
I’m so glad you’re back making content! I hope you’ve had a restful break and are taking care of yourself. I was smiling throughout this whole vid! Keep up the amazing work, I’m excited to see more
I’ve spent the umpteenth lockdown in my city getting fit, and I’ve finally found the right balances of good diet and motivations to do it. Just want to say I’ve started including your workouts and I feel so accomplished because I can actually do them! I felt so challenged and sweaty and I can’t wait to work out with you again 🥰
I’ve seen my parents do Iron Man, they’re absolute beasts and I never understood why they love exercise so much. That was until I started dealing with chronic migraines, and regular back pain and neck pain. Exercise helps relieve that pain, and my physio is my new best friend for relieving any physical tensions. Now I completely understand why they love it, and I’m excited every day to challenge myself.
AT LAST! Been waiting for another video! I’ve said this before, but Natacha, you are a true inspiration… I began documenting my ED recovery journey on my own channel a few months ago after following your account for a while. You send such great positive messages into the world and I am sure you are helping so many others like me. Keep being awesome and love always ❤️👍
Natacha, I missed you so much! I'm so happy to see you back, and watching this powerful week of workouts reminded me that I still have a few weeks of Cut Reload that I want to get back to after a couple of months doing traditional PPL lift splits. Cut felt a bit ambitious for my confidence in the gym as well as my strength, but now that I've done some more fundamental lifting, I feel so ready to face the challenge of your program, eat well, and put on some great muscle. Your positive and motivated attitude toward fitness and health is so inspiring!!
Currently doing a 100 mile run challenge for the month of September, and GIRL you make me actually excited to get out and get moving! You're the most positive, motivating voice on YT in my opinion. Thank you for everything you do for your viewers!
Just wanted to say i struggled a lot with my relationship to food and exercise and a couple years ago you were the reason i started seeing my body in a different way, why i started working towards strength not just physique. I have had a hard time these past few months due to some long covid symptoms but this video reminded me to see the strength in myself not the weakness. Thank you thank you! Also it would be a dream to do an ironman one day:)
You are such an inspiration! I was so excited when i saw you have a new video up! Your mindset, discipline, and athleticism is something i strive towards.
I think back to when I was trying to train for a marathon, and I honestly don't think I would have gotten so far without watching your content. You are so motivating. I'm re-starting my fitness journey, now, and I honestly don't know what I want
cant wait to watch this!! welcome back natacha! so happy to see you back on youtube, we’ve missed ya for sure ❤️
Celine 🥺 you're amazing, thank you so much. I'm real real happy to be making videos again and hope you love this one!
You are the biggest inspiration to me ever. This video was amazing to be able to see you train and your sheer determination and will in pushing yourself through everything. Actually soooo inspired.
I love how your videos show progress and the whole story. It's so motivating and it shows the crazy amounts of hard work.
Way to come back with a bang! This video was so well done! I watched this during my workout and you’re such an inspiration, Natacha!
So excited for this video. I have been doing triathlon since I was 15 years (so 7 years) by now and it's such a niche sport (obviously Ironman is at least 10 categories higher :D), therefore I love the platform, that you're giving it. Great, that you're back! Much love from Germany
Hey! Kannst du vielleicht ein paar Tipps geben, wie ma mit dem Triathlon-Training starten kann bzw. da reinkommt?☺️
Literally, just a couple days ago i thought "wonder what Natacha is up to" and here you are. Welcome back 🤩
hey hey 🙋♀️🙋♀️ thank you for thinking of me, I hope you've been doing so well and staying happy happy and healthy!!
I can’t express how much I’ve missed your videos! You’re so fun to watch and i love the positive (and highly educated) energy you bring! 💗
I just wanted to personally thank you as I recently followed your advice in 2021 after metabolism damage and just not in very good place with food. I increased my calories gradually and incorporated that in my strength training. I want to thank you for helping me realize my potential of what I can be. You are an inspiration and your video about fat loss and increasing your metabolism as well as your struggles with food. i was truly lost but following your tips has transformed my body, training, and helped me improve my studies. I can say for a fact I will never go back to eating less than 2000 calories ever. You are amazing Natacha don’t forget it
I’m just scrolling through the comments now and I see Natasha responding to soooo many comments and that’s absolutely pure of her!! She’s a really down to earth person and that’s why I’ve been following her since idk like 2017 ❤️🔥And now iron man is on my bucket list of things to do 🔥
OMG!! You’ve honestly made my day by posting a new video, I love your content so much and you’re positive energy, you’re an inspiration 💗xxx
Natacha!! I love these videos!! I'm absolutely not a workout kind of person in any way, but I still get so much inspiration from watching you crush your insane goals. I'm in the midst of making a big career change and this video really inspires me to keep pushing onward.
Loved this, as always! 🥰 I was so excited to watch your first video back from your hiatus and you did not disappoint. So interesting!! I love your energy.
The amount of effort you and Mario has put into this video is amazing ! Really appreciate and love your videos 💕
I could cry to see your smiling face again. Natache you are such a beacon of light and strength. Nobody gets me smiling, laughing, but fired up to push myself like you do!!! Bless you and Mario.
I’ve missed you so much!! Always love your videos! You always make me feel like I can do anything! I’ve progressed so far in my journey by learning to work on things I enjoy like you do! ❤️
Natacha you are actually so inspiring, watching your videos genuinely makes me work harder and make time to try to obtain my goals that just seem out of reach
I’m so happy that you’re back 🥳. I really needed some of your awesomeness. You inspired the crap out of me to be athletic and feeling good to move around, rather than just focusing on my physique. Your positivity is just radiating and I love you so so much, thank you 🙌🏼
Same!
I am currently writing my master's thesis and this inspired me to keep going today, so thank you :D
Loved it so much ❤️❤️
The energy that you spread is just another level
Excited to see u back on TH-cam ❤️❤️
This is awesome Natacha! I always think I have reached my limit until I watch your videos, so inspiring! I am facing with my lower back pain and neck pain recently, thinking about quit exercise for a while. Wondering why I don't see your video anymore. But then here it is, showing up in the right time and encouraging me a lotttt! Thank you so much! Keep it up, I can't wait to see more from you
I literally screamed of happiness when I saw that you posted a new video!!! I missed you SOOO much . From all you videos, I learned to love myself and to enjoy my life more so I don't have enough words to thank you!!! You are such an amazing and special person. Hope you and Mario are having a beautiful day so far.💙
We missed you so much Natacha!! You are a beast. I was in awe of your sheer determination and perseverance throughout this video. You are an inspiration
You are so incredible Natacha! You have no idea 🤯 Super inspiring! I got to become stronger now. I'm just looking at your strength and want to push myself more! You are the best ❤️
Missed you so much Natacha! So inspiring and motivating to see you break through that wall and keep powering through! Thank you for such a lovely video, amazing job from Mario as well! Sending lots of love! xx
I missed your energy and inspiration so much 🥰 since the beginning you were there for me and for so many more people! I hope you guys are doing great
ahh thank you so much Júlia ♥️♥️♥️ that's so kind of you to say 🙏 we're both doing great (: I hope you're doing really well too!! All my love always xxxx
how many day rests did you need after this week? wow, I cannot believe that you trained like this for so many months, inspiring
to be honest neither could I 😂😂😂 I took about 3 rest days after this video haha!!! xxxx
@@natachaoceane keep doing what you do, it’s great to watch you🥰
your videos are the ultimate motivation for me to workout. i can't even begin to comprehend doing such intense workouts, you are honestly amazing natacha
You're back and I'm soooooo happy! LOVED the video, can't wait for the next ones. Lots of love ❤️🎉
Can we just acknowledge how good Mario’s camera skills are!! Also the editing is amazing!
You killed it. Great job! You’re an inspiration 🤍🤍