WOW BELLY ROLLS - 5 MINS - EASY & QUICK BELLY ROLL TUTORIAL
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- เผยแพร่เมื่อ 23 มิ.ย. 2020
- How to get amazing belly rolls. Get the belly rolls you want.
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Thanks for watching. Subscribe to this channel for more bellydance tutorials. Did this video help you to get your belly roll?? 💋
Dear Tevec,
your tutorial was very helpful, thank you very much! But I noticed that I don't manage to control the upper, middle, and lower abs seperately - do you know some more execises that could help me practising?
Best regards!
I’m learning, and I’m seeing progress. What’s hard for me is pulling in the lower abs/belly and sticking out the upper abs.
Happy dancing 💃🏻
Wow. Very talented. Your a very good belly dancer
Even though I didn’t do this I really appreciated seeing you doing this, it was perfect.
Elijah Gates thank you. I’m happy to hear that you enjoyed it.
awesome tutorial 💃💃💃
Very clear explanation and demo
Thank you. I’m glad that you enjoyed it 😊
Beautiful tutorial 🙏🏾❤️
Thanks for watching
Great tutorial!
Thank you for watching
Wonderful & beautiful tutorial. Happy to come and keep connected 🙏
Thank you. I’m happy to hear that your enjoyed this tutorial. Happy practicing. Keep in touch.
Wow amazing video. It was most helpful
Remus Lazar thank you Remus. It’s great to see you here in my TH-cam channel 😆
Superb 🥰🥰
Thank you Tevec! 😍 Of course, it would be very nice to follow your tutorials! I would appreciate one about floor work 🙏🏻 Stay safe.
Thank you Laura. Great to hear from you. Yes, there’s a Turkish Floorwork 4 part class coming very soon
@@Tevecdance That's great! Thank you 💗
@@TevecdanceDoes your belly talk to you?
Thank u for this God bless
Jemimah McKenzie pleasure. I’m glad you like the tutorial. God bless you too.
Magnificent belly roll👍
Thank you very much
Nice work Tevec! Xxx
Thank you my dear ❤️♥️💋
👌👌👍👍
💝💝💝
i dont have upper or lower adds i hav e one.they come out ones
Start with the pops in and out until you strengthen the abdominal wall. If you keep practicing it will come.
Do you know how my baby most of the time I supposed to do that Robbie Hagberg
How long does it take to learn this?
fatima mustafa commit every day for 5 minutes and you’ll see improvements quickly within 3 months. It’s a muscle, the more you exercise it the quicker you’ll see the results. If you do it once a week for 5 minutes it could be 3 months - 2 years.
I can isolate pulling in but I don't quite get how to isolate popping out...any tips?
Yes, it’s the hardest part. The key is relaxing on the way out. Sounds easy but the hardest thing to do. Keep trying the pops in an out to get the abdominal wall used to it.
When i release the upper,the middle always follow
Yes, that is common. It can take a while for the body to learn how to isolate. Keep going! Happy dancing. 💃🏻
My six pack is hybernating, hehe
Hehe. 👍
I can't move my belly. How exactly do you do this? I'm a little overweight. Is it because my belly is big that it doesn't move?
No, not at all. We all have muscles underneath :). If you practice this 3 times a week for 1 month you will start to strengthen your muscles and see the movement . Keep going - don’t give up.
I can only do them sitting down 🙈
That’s great! You’re doing it. Keep working on it! 😃
Belly rolls seem to be the toughest for me to learn...😭
Keep practicing- don’t give up 😊
dd आहे मेरा नाम शुभंमहे
😍😍😍😍😍😍😍
owh for fuck sake🙄 nothing is happening for me 😢
Keep going. Practice 3 times a week for 1 month and let me know how you progress. 😃 Comment below by 17th May. I challenge you, should you wish to accept.