Low Carb AIR FRYER Recipes for TWO
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- Delicious air fryer recipes that are LOW CARB and the perfect portion for two! Try out these yummy pork chops, chicken, avocado breakfast, and zucchini bites! 🔆 Get My Air Fryer Recipe Cookbook → www.yummyairfryerrecipes.com/...
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✅ Air Fryer Chicken Recipes for TWO: • Five YUMMY Air Fryer C...
✅ Air Fryer Keto Recipes: • 10 Keto Air Fryer Reci...
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⭕ RECIPES
Creamy Mushroom Pork Chops-
Ingredients
2-4 pork chops, boneless - depending on size and how many you are cooking for. The sauce makes enough for about 4 pork chops
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper, to taste
2 Tbsp. olive oil
For the mushroom sauce
2 Tbsp. butter
1 cup sliced brown mushrooms (5-6 mushrooms)
2 tsp minced garlic
1 tsp Italian seasoning
1 cup heavy cream
1/2 cup chicken broth
1 Tbsp. fresh chopped parsley
Salt and pepper, to taste
Directions
For the pork chops:
Combine paprika, garlic powder in a small bowl.
Pat the pork chops dry with kitchen paper
Spray with oil.
Season pork chops with salt and pepper to taste.
Season pork chops generously with the spice mix.
Air fry the pork chops at 380F/193C for 5-10 minutes. This will depend heavily on the size of your pork chops. Safe internal temp is 145F/63C.
For the mushroom sauce:
In a skillet,
Melt 2 Tbsp. butter.
Add the mushrooms and stir fry until golden brown.
Add garlic, parsley and Italian seasoning. Stir and sizzle for an additional minute or so.
Add the chicken broth.
Add the cream.
Stir and simmer for 3-4 minutes until slightly thickened.
Assemble:
Plate the pork chops, then top with creamy mushroom sauce.
Add more to the meal by serving it with with cauliflower rice, zucchini noodles, or pasta.
Blackened Chicken and Avocado Cream Sauce- fabulesslyfrugal.com/recipes/...
Avocado Egg Bake- fabulesslyfrugal.com/recipes/...
Zucchini Pizza Bites - fabulesslyfrugal.com/recipes/...
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⏱️TIMESTAMPS⏱️
0:00 Air Fryer Recipes for One or Two - Low Carb Version
0:20 Creamy Mushroom Pork Chops
3:53 Blackened Chicken with Avocado Cream Sauce
8:03 Avocado Eggs
9:52 Zucchini Pizza Bites
#empoweredcooks #airfryerrecipes #fabulesslyfrugal
Follow Cathy Yoder, Founder of Empowered Cooks and TH-cams "Air Fryer Queen" at / empoweredcooks - แนวปฏิบัติและการใช้ชีวิต
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I have made the chicken with avocado cream sauce several times. We love it. Sometimes we slice the chicken in strips and use it for tacos. The sauce is perfect for that.
Great idea!
I'm going to try these recipes. Thank you so much for sharing meals for two.
Thanks for these lovely Recipes will have to try them, your lovely family seemed to enjoy them too ❤
Thank you for thinking about those of us who have to watch our waistline!
YES, Low Carb 👏👏
As a low carb/gluten free single eater, I really liked this episode. Thank you
So glad!
I love these easy recipes! Thanks!
I just tried the avocado eggs in my new air fryer. I think this might just become my new express lunch when I have an avocado on hand a little extra time for a hot meal. 10 minutes at 370F (no preheat, turn reminder for the bread) cooked it to my idea of perfection in my new Gourmia GAF616 air fryer. I sprinkled on some Italian seasoning instead of salt and pepper. It was tasty, nutritious, filling and cleanup was almost effortless. Specific air fryer notes: The Gourmia GAF616 has a window and an interior light. I didn't buy this model for those features; rather, I bought it because it was on sale at $40 at Target (and still is as I write this). The light and window were kind of nice for checking the brownness of the toast without pulling out the basket, but the window obviously isn't non-stick, so it requires a bit more effort and care to clean. That surely becomes a lot more effort if you let food cake onto the window. Time will tell how long the window stays clear. So far, so good, but I've only had this air fryer for a week now. Target normally sells this model for $70, when they have it at all. A quick web search suggests that Gourmia produces a number of very similar, probably almost identical, versions of the GAF6x6, and the GAF616 may be exclusive to Target. I found a Gourmia GAF686 on Amazon for $85; it looks the same but without the window and the light.
Hi Cathy!!! Your recipes today look very delicious. I will be trying these and saving this video. Always like when you test taste with your kids. Everything looks super yummy!!! Great Video my friend!!!...🦋
Thanks Diane!! :) Hope you had a great week!
Thanks Kathy! Im a family of one, and these are great ideas and recipes.
❤Just left Amazon. Used your link and bought all your air fryer recommendations. Won’t arrive for two weeks, but looking forward to trying these low carb, for two recipes
Thanks so much!
Your hungry hungry kids are so adorable!!
Definitely will have to try the avocado egg bake. Thanks for the recipe. 😋🍳🥑
How did it go for you?
@@empoweredcooks Delicious! 😋😋😋
Awesome recipes, thanks
Looks amazing
Yummy.... You had my full attention with the first recipe😋
Looks delicious
Love All these recipes, can't wait to try them this week.
Hope they worked good for yoU!
Another great video!
More to try - thanks for low carb!!
You're welcome! Hope you love em!
Nice
Yummy
you don't need tools to remove the avocado pit, just a knife: hit the knife into the pit (like if you'd like to chop it), rotate it and it will nicely come out.
I finally got my dual zone ninja airfryer today I'm so happy. I'm going to use it for the first time tomorrow after I get my accessories for it.
Enjoy it!
Excellent 👍
Thanks for the visit!
what’s that powder you mixed with the avocado sauce?
Zucchini bites, I make theses with eggplant too 👍🏻
YummY!
Hi Cathy! I’m new to your channel and I love your vids! I recently bought my own Cosori Pro ll and I have a recipe request: could you show me or us how to cook a pre-seasoned pork loin? I have a 2.24 pork loin I bought from Walmart and no clue how to cook it in the air fryer. TIA!
P.S. I used your recipe for cooking a whole chicken tonight and it turned out so tender and juicy! Thanks for all you do!
Hello! See if this one will work for you! th-cam.com/video/XmPB0OMF9uY/w-d-xo.html
With the zucchini pizza bites ,how about eggplant? Yummy thanks for sharing. Have a great day. Sherry
Sounds great!
I am on diet and it is a perfect time to watch this video.
In the chicken breast recipe, my air fryer doesn't have the 193c temp, it jumps only 5 digrees, so should I set it at 190 or 195 ?
You could do either, just keep an eye on that internal temperature! Get it cooked up to about 70˚C and let it rest for 5 minutes and it should be perfect!
My ocd on how you sliced that avocado. 😮
Ha ha!
I love your videos. My wife was just recently started taking insulin for type 1 diabetes. Do you have any videos of things we can cook in the air fryer that will not boost her blood sugar levels? I'm having to learn new eating habits along with her. Hopefully I can do some of our cooking in the fryer. Thanks.
:)
Where can you order your cook book ? I live in Canada and wonder if it's available there
I am pretty sure we have it on Amazon for Canada! Go search Yummy Air Fryer Recipes by Cathy Yoder!
I would have to switch the mushrooms for something else because my husband hates mushrooms.
I wonder if onions wouldn't be a good replacement. Of course you have to like onions.
Make a grilled mushroom for him and he will change his mind
Cathy the mushroom gravy recipe looks good, but I dont eat pork chops, can I use chicken instead?
Yes you can!
AIR FRYER BEST INVESTMENT EVER!
Agreed!
Love low carb recipes. I’m trying to lose weight so I can get my knee replaced.
Good luck!
mushroom sauce looks great...but what if you put a little flour or cornstarch in the whipping cream and sauce would be thicker?
Yes! Use cornstarch to keep it low carb though! :)
Thank you for all the recipes but do you have any that don’t use chicken or chicken broth (stock)
Have you seen this one? th-cam.com/video/6RKg6ipdIx8/w-d-xo.html
Couldn't you replace the chicken broth with vegetable bullion? I keep vegetable bullion in my pantry to use when I want a slightly different taste from chicken or beef.
What temperature should the pork chops be when done?
145 Fahrenheit
Which air fryer is your favorite? Seen your list, but was curious.
What sort of oil do you have in the spray bottle?
Hello! I'm using avocado oil!
Do you preheat the airfryer before cooking the meals in this video?
Nope!
Your kids all look just like you ❤
Thank you! ❤️
Your genes are definitely strong ❣️
Your genes are definitely strong ❣️
Mam I have a question ninja 10.4 flex door airfryer is ok to buy
Sorry, I haven't purchased that one, so I am not sure!
i love keto cause i can eat a whole cow without guilt.. PS... i aways ate whole cows but back then i had guilt lol :)
Ha ha!
Silly question...do you rinse off the mushrooms first before cooking??
Yes I do!
You should do, better way is to boil it for 3-5 minutes.
❣️ Hello ❣️ how ❣️ are ❣️ you ❣️ doing ❣️ today ❣️ and ❣️ how ❣️ are ❣️ you ❣️ feeling ❣️
'promo sm' 🌺
I only made it through the first segment where she ruined the pork chops. The air fryer is totally unnecessary and actually contributed to her culinary disaster. Just sear the pork chops in the pan, then finish with the sauce. Sorry to see that so many people buy into this approach and waste so much of their time, effort and money.
If you don't want anyone else to touch your chicken, take a big piece and bite into it 😂
Snagg? Why not just say buy
I really enjoy your channel, but it bothers me that your kids are the only people to give reviews on the results..Most kids will eat anything. I'd love to see a review by an objective adult. Just a thought.
you're all jealous