Overhead Squat Technique - Fixing Bent Arms (WODprep)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Overhead Squat Techniques for your next WOD! Try this OHS tip and I bet you will see a huge improvement. For more free coaching directly from me, check out wodprep.com/fre... Also can't forget...here is the awesome band I was using! amzn.to/2b8uX2H
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
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I really hope this video helps! If you have any questions, comments, or future video suggestions, make sure you let me know! Also, if you haven't signed up for my free coaching list, check it out here: wodprep.com/optin
great video...so usefull!!...it was like you were watching me along while i´m tranning!...again, greetings from Chile, the far side of the world!
I definitely have mobility issues. It is so hard for me to do overhead squats. This helps me A LOT!!! I start sweating after just the 3rd rep... oh well. Thank you so much!!!
I don‘t think that‘s the issue. I think it‘s an shoulder mobility issue.
Thank you! It worked
Thanks man , it works great for warm up
Hi Ben! I really like your videos a lot! I’m just wondering if what your are saying with the OHS is more about the actual strength/mobility in the thoracic spine then stiffness in might say biceps and chest? I might have wrong but I feel like if you struggle to keep the arms straight it’s because of to stiff thoracic spine then biceps and chest. Just want to know your opinion about it :-)
Best regards, Axel Holm
trato de entender algo....pero necesito q pongas traduccion ya que eres el unico que le puedo entender mass...ayudame con la traduccion porfavor
Ben you are the man. I train at home and use your videos to make sure my form is on point and doesnt breakdown. Thanks for all the tips!
Really very helpful 👍👍👍