Strength Training for Fat Loss and Muscle Building | Resistance Training Benefits |

Speak of resistance training and many consider it to be beneficial for building muscles and getting a ripped body. But, strength training has so many other benefits to it. Watch this video to know the advantages of resistance training and why you should opt for it, irrespective of whether you want to lose fat or gain muscles.
#strengthtraining #resistancetraining #weighttraining #training #workout #exercise #exercisescience #fitness #fitnessscience #infs

[@shantanuneekhara]

Nice info

[@INFS_official]

Glad you found the video informative! Do check out our other videos. :)

[@reshmaa9020]

I do enjoy!!

[@mdasiffit]

Thank you

[@aggiefiji2816]

Resistance training is NOT the same thing as strength training