Emotional Mindfulness Guided Meditation
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- This 10 minute mindfulness meditation is designed to help you honor, accept and observe your emotions with non-judgemental mindful awareness. This is helpful for any emotion, but particularly if you're beginning the practice in an emotion below neutral. Quite often, through loving acceptance, our emotions will naturally lift.