Stephen Amell Body Transformation
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2022
- NEW PROGRAM
Celebrity Body Transformation Program: willcozens.gumroad.com/l/eohmz
WORKOUT & DIET:
Hollywood Movie Star Program: muscle-forever.myshopify.com/...
OFFICIAL WILL COZENS SOCIAL MEDIA:
Celebrity Body Transformation Program: willcozens.gumroad.com/l/eohmz
TH-cam: / @willcozens
Facebook: / willcozens
TikTok: / willcozens
Instagram: / willcozens
X: www.x.com/willcozens
Programs: muscle-forever.myshopify.com
Blog: muscleforever.com
Website: willcozens.com
PODCAST:
Apple Podcast: podcasts.apple.com/us/podcast...
Soundcloud: / willcozens
Follow @willcozens on all social media channels!
Stephen Amell workout and diet to get ripped for ‘Arrow’!
#gym #fitness #bodybuilding
COPYRIGHT ©WILL COZENS. ALL RIGHTS RESERVED. - บันเทิง
Hollywood Movie Star Program / Merchandise & Apparel 🔥 muscle-forever.myshopify.com
Incredible transformation, but he didn’t get this strong in six weeks, he was already in great shape, he just had to condition and cut his fat to look good for the screen. Muscle was already there, he just had to reveal it.
roids would tend to help as well
@@benjjj0478 bro put down all them cheese burgers md actually work put Stephen has been in shape for like he's entire adult life idk how u think he's OK roids🤣
@@benjjj0478 it’s hilarious when people like u don’t work out and just go straight to steroids
@@greenarrow8843 to assure himself that the body is unattainable naturally, it's like a good excuse for himself, a lot of guys like him go on TH-cam and always type "roids" when they see someone in good shape
@@michaelkanobayita1075 yeah that’s defo the reason that I said that comment, it tends to be that LITERALLY EVERY single movie star uses PEDs in some form. If he didn’t use PEDs then good on him, I was just saying that mostly all of these natty movie stars tend to not be.
His salmon ladder scene makes me do pull ups.
Legendary moves!
i was doing push ups right there with u
Fr 😂 makes me realize there's level to it
It made me do something but push ups & pull ups are not it!
Same here,never did pull ups until I rewatched arrow last year
He deserves to be the green arrow on the big screen.
I thought that too, but given the mess that DCCU is in. I don’t want to butcher that for him
True that
Guys, it's clear he's natural. He shows literally zero signs of steroid use.
Yes, he did only have 6 weeks, but that 6 weeks was moreso to cut then anything. Amel has always had a good physique.
Facts the people who say he’s not natty clearly don’t know what he looked like when he was in the WWE
In 6 weeks, all bro had to do was lose fat so yh I'm pretty sure he's natty. Plus he doesn't look too insane to say he's using
@@ayaanmirza1677 plus you don't even need juice to cut, he cut out fat lmfao you get larger with roids not smaller
When you have a strong foundation, it wouldn’t be that hard to just get more definition in the span of 6 weeks. Calling him juiced just indicates you’re jelly.
Cap he’s on some sort of PED don’t fool yourself
One of the only natural celeb imo. And the salmon ladder is just 🔥🔥
Fire!
Absolutely. And people need to remember his body is unobtainable all year round. He would look like that, pumped and the day of the shoot.
Solid natural bosy
Chris Evans and Henry Cavill as well
@@willcozens do you think he used a certain whey protein or possibly some creatine?
@@ulrickguiliman4810 nah anything works, only factor u should be looking for those stuff is the price and how reliable the brand is
I really hope he gets a major movie role in Marvel, DC, or an awesome action franchise
That would be epic!
@@willcozens He acted Arrow by DC, tf are y'all talking about??
@@dat5707they mean a movie role not a tv role
Yeah yeah, the old me made that comment tho. Those sarcastic comments were still new and I hadn't gotten the gist of it yet.
@@dat5707 no worries man we all grow when I look back at some of my old comments I think man who tf was I
It makes it sound like he gained 40 lbs or something.
But I saw him on NCIS Los Angeles about a year or two before and he looked pretty much the same
By the way this comment isn't saying that he didn't work his ass off to look great.
It's mainly just to say that he's natural.
Yeah I think by “in shape” he just meant the conditioning, learning some of the skills etc.
He actually lost a few lbs of fat, he didnt gain any weight he just got leaner
Him and Grant Gustin are such inspirations they look absolutely natural and obtainable.
The salmon ladder was such a badass exercise when I watched him as a kid.
This is one of the few times I feel like an actor is very genuine about how they got in shape. He clearly isn’t on steroids, he just worked his tail off to get in shape. What he said about his diet seems legit, he isn’t saying “I only ate chicken and green beans”, he was open about it.
you know nothing about “steroids” bro. Lance Armstrong was on juice too. I’m not saying he was blasting gear but if you think he did that naturally your a fool
@@serop43 no its probably natural. He wasn't super big or skinny her was already in decent shape beforehand. He just had to lean out which is doable in 6 months
Steroids don’t necessarily need to be use to make you a bloated man-mountain
@@tanthai3653 yeah ik but still I really don't think this is steroids
@@Big_ol_Yams 6 weeks. It's a cycle
If he’s doing shoulder pushups he’s already in really good shape it’s just the standards Hollywood has on men is just as if not greater than the beauty standards that were until recently put into women
of course the standards placed on men are greater. it basically always was.
Hello beloved Fan,You have such a profound impact on Stephen Amell career with your Comments, Love and Support. Thank you, text would fall short to express our gratitude to you, We love you❤❤.
Probably one of the few who actually are believably natural. Think he took more than 6 weeks though
he probably already exercised regularly and just changed his routine/intensified it
Stephen is fucking awesome
To clarify, this guy is obsessed with fitness and more specifically body weight movements. Getting in shape for him means burning off whatever fat he accumulated through training and his diet. When you already have the muscles and keep progressing constantly, you just have to know how to efficiently go from his 14% to 8% body fat percentage which is what he does to “look aesthetically pleasing” but he’s already in shape
In six weeks he got one of the most perfect body of a superhero ! He did it better than most of actors
Man looks like he trains whether or not there is a movie coming up
If you can rep out several pull-ups, then the salmon ladder is actually pretty easy
Callisthenics 🔥
Do weights with calisthenics you are not human then:-D
I will never understand People thinking or questioning if the salmon ladder is real just stupid as F
He’s got skills!
It was even more impressive when Sarah did it!!
Will you question if these stars took gear 💉 to get in shape for their roles? You should
@@SSTVdd please, amell isnt even that big dude and yes i do question some are on the juice cuz they are. clearly chris hemsworth is on some shit along w/ the rock and couple others especially when yoy hear anything crazy like packing on 20-30 lbs in 6 weeks or anything unrealistic like that.
@@NickRHT true true I think I was broadly generalizing. Hilarious when out of shape guys get HUGE and cut in 5 months
He is the best 😎
He’s a legend!
I love the grind
by far one of the best looking and natural bodies in Hollywood, instead of the typical 120kg superhero look where the actor takes more roids than the Rock, Steven looks like a real person. plus it's very easy to look like that if you put in at least 6 months of work (depends on where you start from)
Think you heard that wrong mate, he got in shape in 6 weeks not 6 months, no doubt he was hitting the naughty sauce 💉
@@darmoforeelz5857 no he is natural because 6 weeks was more conditioning. He was already in great shape before arrow. He didn't have to suddenly gain muscle mass but more like cut down on calories to reveal the muscle etc. ^^
@@darmoforeelz5857 anyone with decent muscle mass that has 15% body fat can EASILY get that down to 7-10% within 6 weeks. And Steven had solid muscle mass
@@TheMissiIe Well sure, but then you are already in great shape and your simply cutting down to look shredded. The Vid said he only had 6 weeks to "Get in shape", and that's not happening in 6 weeks as a natty.
This shit was my childhood brh like it taught me u can really grow from pain hardship and suffering
My idol.
Yo this man has the perfect voice for radio
Thanks!
Man sounds like Bear Grylls
Rip arrow. I live d that show 🏹💗
The sugar, dairy, and beer makes sense, but gluten is just the protein found in wheat. The only reason to cut it out of your diet is if you have celiacs or are otherwise allergic.
This video is kinda misleading. He didn't make the transformation into Arrow in 6 weeks. He was already insanely fit to begin with. All he needed were skills training, conditioning, and cutting in the 6 weeks he mentioned.
This is a short (1 min) version of the full length video which is on my channel, check that out for more detail 👍
Respect.
Everyone screaming steroids but the man has always been in shape without much difference prior to Arrow. By training for 6 weeks, he probably meant he incorporated more athletic styles of training to prep for stunt work vs just standard weight lifting.
Thought he said fear, not beer
He looks natural which leads me to think they're lying about the time schedule
Trenpushups
Testpushups
No
He has one of the best bodies for tv superhero 🦸♂️, I was absolute fan of *_The Arrow_*
Those muscle ups are about gymnast level kipping 😂
And gear lmao
Yeah green arrow has to be able to take the shot in any position
Man sacrificed beer for the shoot, damn 😅
Not hard to get in great shape when you're kind of already there. Still, respect to Amell 👌
AMEN 🙏
🔥🔥🔥
Smashed it!
He's also a pretty decent Pro Wrestler
Szn 1 of arrow was some of the greatest tv I seen szn 2 was the finale it went downhill after those two szn Masterpieces 🔥💯
juicey juice.
Dude, u a jays fan? Love it!
He is Canadian
And clenbuterol
Those first 3-4 seasons were so good but based on clips I’ve seen recently, they should’ve stopped a while ago
It’s called calisthenics bud
Alright DH, calm down with the attitude. They were giving you a compliment. Is it real?! Wow.
Hahaha no one gets ready in 6 weeks
Tbf he was already ripped even before, unlike the marvel celebs that took the drip
Deadlift form needs work for sure
Finally someone who isnt bloated on roids
Why cant celebs be honest and just say they blasted test☠️☠️☠️☠️
Because Stephen amell has looked great for years before arrowand has a long history of recreational sports including free running, calisthenics and running etc. He has 6 weeks to improve on already existing greatness, hes far from unnatural
@@charliebaker1427 bet
Stephen Amell and along with many tv show action stars have relatively natty physiques and their transformation isn’t drastic as the ones from the blockbuster films. Stephen didn’t look too different prior to Arrow given he was already in great shape. You can literally find pics of him as a teen and early 20s where he was always athletic.
@@Drifter1989 I’m guessing you don’t lift coz when people say that someone is on steroids it doesn’t just mean they’re unimaginably hench. For actors it’s usually the time gap they did the transformation in, coz most if not all ped’s rapidly increase your recover time, so just because the actor isn’t insanely big it just that they do it in 6 weeks and say it was the chicken and broccoli
that's some christian bale body talent
It's nowhere near Christian Bale level lol
Chad ✅
Amazing work but I saw not a single squat
"also nuff steroids to kill a grizzly"
L take
He killed Green Arrow 🏹
Ya
At the end you can see Harrison wells 😅 can't remember his real name
“ abb workouts, chin ups, different variations of pull-ups, triceps stuff, steroids…”
I look like him and never used steroids. I mean body type not the face. I do this for decades. Once you get used to it It will become natural. So don't assume foul play.
Guy looks absolutely amazing but still natural, you can tell by the way the abs look
@@norbucso It’s arguable, but the main things is that my original comment was mostly a joke if you couldn’t tell
@@blackout9126 I see.
But my questions is in elsewords when him and Barry switch lives and Barry does the salmon ladder. Is Grant gustin actually doing it?!?!?
What’s sad is this has a only 1/3 of what you need to do diet and constantly the right calorie intake
Do his cousin Robbie Amell
Not a single legs workout shown
Should’ve spent that time working on his acting.
Calisthenics before it was cool
igf and trt
Its true. Cutting off the sugar is huge
Not really
It's fine in moderation
@@Francis_Higgins For a hardcore cut when paired with dehydration, it is huge. It is for shirtless scenes in movies and shows. Again, there is a reason why anyone natural will only do it for 6 weeks to get ready to film, it isn’t meant to be sustainable.
I hate how they turned it into a comedy every second it was joke after joke, season 1 and 2 were the best
The Hawkeye I always wanted.
Going from nothing to him in 6 weeks is literally impossible. He either already had a good starting point or he’s on something. If it only took 6 weeks everyone would do it.
TRE(I)Ning
A - he was already in good standing
B - there is no second OR. No amount of substance and make you become like him in 6 weeks from 0.
Rip his elbows
Then will help too
Clearly a lot of non lifters in the comments. Just because somebody isn’t huge doesn’t mean they aren’t on gear. These are Hollywood actors guys, use your brain.
Saved me writing a comment 👍
I think the 6 week model should be everybody's goal. You want to be In good enough shape where in 6 weeks you could have a nice beach physique. No need to ever get it. But your goal should be to be fit enough that with hard work you could cut down in 6 to 8 weeks. Your not in good shape if it would take you more than 16 weeks to get lean
Legs?
Squats and deadlifts!
He trened really hard
6 weeks? More like 6 doses of steroids lmao
He doesn’t even look crazy big bro
Nope i didnt see any steroids sign on his body bro
It’s possible he had a Trenbolonee low carb wrap. But I don’t know. I’m just saying
Don't forget the steroids
6 weeks... God I wish they told the full truth
he was always in good shape it was probably just 6 weeks of him cutting and getting lean in which case is totally plausible
Anavar
He looks natty
Someone was a fan of arrow?
Jail work outs lol
I only watched one season of Arrow like 2 or 3 years ago but this whole time I thought he was being played by Sebastian Stan LMFAOO
No disrespect to his wife but he is sooooo fine !!!!
Arrow dude: To get in shape I avoid processed sugar, gluten, dairy and normal endogenous testosterone.
Natty
@@SauceWokianaas natty as Mia Khalifa's bo*bs?
It’s so funny how u guys don’t think he’s on every drug under the sun
Doubt it, there is natural builds like his and then there is obvious signs of TRT use. If you notice when he shows his abs. He still has lower stomach fat. It’s not excessive and shoulders are absolutely monstrous. Traps look natural too.
Pull-ups, push-ups, oh and don’t forget the anabolics
wHerE aRe tHE LeG woRkOuTs?
Processed sugar, gluten, dairy and beer? That's what it takes to loose the weight... Well I don't drink, I barely have milk, gluten fuck doesn't everything have it? And sugar my number one enemy well I guess I can do it then...
Dc don’t play
basically the peacekeeper easteregg
These actors get funnier and funnier 😂 it boosts my ego a bit knowing I would clown this guy in the jim
ngl bro you probably wouldn't
He is a gymnast not a power lifter, stop being a Buffon. The gym is about competing with yourself for your own betterment.
Bro trying to clown anyone while completely misspelling a three letter word
Yea ill make Stephen Amell my gf hes very pretty, he might have some nice "endurance" but hes a casual and theres nothing wrong with that, hes the type of guy whos not going to be upset that he doesnt have the results for the work he didnt do
Gotta love the trenablone sandwichs
Take away even dairy? Why
Legs :(