FARTLEK training for SPEED and ENDURANCE

Take your running to the next level with fartlek intervals! We dive into the concept of fartlek training, a versatile and effective method to enhance your running performance. Learn how to incorporate fartlek training into your routine to push your limits, increase your stamina, and boost your overall fitness level.
This training method might just change the game for you and completely revolutionize your running training.
Fartlek training is not just a fun word to say, it's a powerful tool for improving both your speed and endurance as a runner. So, let's explore why this training method is so effective and how it can take your performance to the next level.
Traditional training methods can sometimes fall short, leaving you feeling stuck in a plateau. This is where fartlek training comes in to shake things up and provide a new challenge for your body.
So, what exactly is fartlek training and why is it so different from other types of training? Fartlek, which means "speed play" in Swedish, involves alternating between periods of fast and easy-moderate running. This variability helps build both your aerobic and anaerobic fitness, making you a more well-rounded and efficient runner.
But here's the key moment - fartlek training is not only effective, but it's also incredibly flexible and fun. You can customize your fartlek sessions to match your fitness level and goals, making it a versatile option for runners of all abilities. Whether you're a beginner looking to build endurance or a seasoned athlete aiming to improve speed, fartlek training has got you covered.
In conclusion, fartlek training offers a wide range of benefits, from increased cardiovascular fitness to improved speed and endurance. It's a dynamic and engaging way to challenge yourself and breakthrough performance plateaus. So, why not give it a try and see the results for yourself?
I encourage you to incorporate fartlek training into your running routine and share your experiences in the comments below. Let's support each other on this journey to becoming stronger, faster, and more resilient runners. Get out there, lace up your shoes, and let's crush those goals together!

[@davebruwer7870]

I recently started going to the athletics track once a week where I would alternate between speed and cool down laps. Would you consider this fartlek or is it more VO2 max type workout?

[@MustardSeedRunning]

Great question Dave. Although speed repeats like this will build your VO2 max (as will any steady and safe progressive training load), I wouldn’t necessarily classify it as a focussed VO2 max workout unless each repeat steps up you HR a bit more. Even though you’ve got the structure of 400/400 with the laps, if you’re kind of playing around with effort and going hard then going easy without a real kind of specific pace or effort you’re trying to nail down, I suggest you’re pretty much in Fartlek territory 👍. I don’t want anyone to get too stuck on categorising workouts but moreover acknowledging and recognising how different workouts and runs fit into your training for optimal results that you’re after. Really hope this helps. Thanks again for the question mate. Btw, I like a 400/400 session myself for about 4-6 reps. I haven’t done them for a while. Overdue I reckon.